Get Empowered

In this episode of the Get Empowered podcast, host Erika returns after a year-long hiatus to explore the journey of living in alignment with personal values. Erika candidly shares her experiences of taking a step back to prioritize mental, spiritual, and emotional health. She discusses the importance of giving oneself grace, the power of reevaluating life choices, and the freedom to pivot when things don't feel right. Tune in for an honest conversation about embracing change, finding joy in hobbies, and the lessons learned from a year of reflection and growth.Follow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA

Are you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:11 Weekly Gratitude4:49 What I'm Currently Loving - My go-to summer shorts & waterless skincare7:49 A reminder to not dim other people's light - an Erika rant21:11 Chakra Card Pull24:35 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-My go-to shorts for summerhttps://a.co/d/0elJkc8WGet your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA

Are you wanting to manifest a life that you love, but feel like nothing is working? This week, Erika talks about the mindset shift she made that helped her take her manifestation to another level. No matter whether you are trying to increase your bank account, find your true love or get your dream body this life hack can help you get there. Whether or not you are brand new to manifestation or have been doing this for a while, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:45 Weekly Gratitude2:40 What I'm Currently Loving - Taylor Swift & Travis Kelce8:45 My Go-To Mindset Shift for Manifestation23:40 Chakra Card Pull26:54 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA

Are you wanting to create a new beginning or feel like the journey is never ending? This week, Erika talks about taking the leap to do something new and celebrating small wins along the way. We chat about visualization being a tool for manifestation, the importance of aligning your energy with what feels right, and celebrating the progress made. Whether or not you have a similar healing journey, if you are looking for practical advice with a big sister pep talk, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic2:20 Weekly Gratitude3:44 What I'm Currently Loving - skincare addition13:30 New Beginnings37:30 Chakra Card Pull41:29 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA

Are you feeling lost or stuck and are looking for advice? This week, Erika dives into another Mindset Monday episode where she shares mindset tips to help you create and maintain progress in your own mindset. During this week's mindset share, Erika explains why she took a few weeks off from podcasting and how the time off allowed her to reflect, realign and. reignite her spark for helping others. Whether or not you have a similar healing journey, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:22 Where tf did I go?4:14 Weekly Gratitude4:48 What I'm Currently Loving7:05 Mindset Monday - Getting Your Groove Back21:25 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika dives into another Sober Big Sister episodes where she answers questions from people like yourself looking for advice. During this week's questions we dive into the topics of handling family conflict at formal events, how to go no contact and being critical of your partner. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:44 Weekly gratitude2:50 What am I currently loving?4:00 Question #1 - How to handle toxic family at functions or events8:15 Question #2 - Is being critical of your partner common?20:18 Question #3 - How do I go no contact?33:11 Weekly chakra card pull36:09 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika dives into another Sober Big Sister episodes where she answers questions from people like yourself looking for advice. During this week's questions we dive into the topic shame after drinking, how to know when it is time to move on from a relationship and dealing with emotionally immature parent. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic2:02 Weekly gratitude3:09. What am I currently loving?4:44 Question #1 - How to move on from drunken shame16:49 Question #2 - I am considering breaking up with my boyfriend? What do I do?29:20 Question #3 - I am having cognitive dissonance with my emotionally immature mother. Am I the only one?46:57 Weekly chakra card pull50:12 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika shares how years of "doing the work" in therapy and Adult Children of Alcoholics led to a huge milestone in her recovery. This was only possible due to honest communication, vulnerability and lots of therapy, but it was worth the effort. If you are an adult child of an alcoholic or family dysfunction and need a reminder that it CAN GET BETTER then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This Week's Podcast Topic2:22 Weekly Gratitude3:00. What Am I Currently Loving? Bright nails & Bridgerton!4:44 My HUGE milestone that was 20 years in the making 21:14 Weekly Chakra Card Pull24:09 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about if is it too late to start, how to handle the difference in personalities of family when drunk vs sober, and how to feel emotions without taking it out on your partner. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, how it is never too late to start your healing as an adult child of dysfunction and what to do when you need to set a boundary. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This Week's Podcast Topic2:19 Weekly Gratitude3:09. What Am I Currently Loving? Taylor Swift's The Tortured Poets Department!8:13 Question #1 -Is it too late to start?21:09. Question #2 - Nice when sober, but horrible when not. What do I do?32:32 Question #3 - How do you feel upset without taking it out on your partner?54:11 Weekly Chakra Card Pull57:05 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about if our childhood affects whether we want to have children, how to move on from resentment and how to feel more complete. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, my thoughts on having kids as an adult child of dysfunction and what to do if your inner critic is LOUD. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This Week's Podcast Topic2:00 Weekly Gratitude3:26. What Am I Currently Loving?7:28 Question #1 - Has anyone else decided to not have kids?21:34. Question #2 - How can I get over the resentment I feel for my life being way harder than it had to be by no fault of my own?35:44 Question #3 - Do the holes ever get filled?44:12 Weekly Chakra Card Pull26:40 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about recovering from binge drinking, how to become your own loving parent, and leaning into your hobbies and passions. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, tips for managing binge drinking and what to do if your inner critic is LOUD. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This Week's Podcast Topic1:48 Weekly Gratitude2:10. What Am I Currently Loving?3:20 Question #1 - How do I rekindle a hobby/passion you lost due to abuse9:00. Question #2 - Is anyone else struggling with binge drinking? Any tips to reduce drinking?16:40 Question #3 - I am struggling to be the parent I needed, Help!23:50 Weekly Chakra Card Pull26:40 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about dating while in recovery. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, tips for dating while sober and what to do if you're partner just doesn't get it. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. If you are looking for practical advice with a little tough love, then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!00:00 Introduction and Overview06:20. Question #1 - Where to start in Adult Children of Alcoholics?11:45. Question #2 - How to date while sober?20:22. Question #3 - My partner doesn't understand ACOA, What do I do?29:15. Weekly chakra card pullSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever watched a show or movie that was seemingly superficial, but you learned many lessons along the way? This season of the Bachelor, season 28 with Joey Graziadei was that for myself and many others in America. Earlier this week we saw the conclusion and I have some thoughts on why it was so many of us were captivated for the last several weeks. What does this have to do with getting empowered? Tune in to hear the unexpected empowerment lessons that played out this season on the Bachelor and how it reset the standards for so many.Click play now- just by listening you are one step closer to living empowered!TakeawaysDevelop emotional intelligence and be a good listener.Trust your intuition and make decisions that are best for you.Be authentic and true to yourself in relationships.Find inspiration and share your passions with the world.https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever felt like you took three steps forward and then one step back? We have all been there, and this week I am sharing the non-linear nature of healing and the importance of being flexible in the journey. I am sharing my personal experiences with triggers and setbacks because it is OK that this process isn't linear..Click play now- just by listening you are one step closer to living empowered!TakeawaysHealing is not a linear process and setbacks are a normal part of the journey.It is important to be flexible and open to change in order to grow and heal.Celebrate the progress made, no matter how small, and be proud of personal growth.Trust the process and believe in oneself, knowing that the universe has their back.https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever wanted to try something new, but just haven't made the leap yet? Have you been wanting to try a new hobby, join a group or make more time for the activities you enjoy? This week I am sharing why I decided to plant the damn garden. I have been wanting to start a flower garden and start this new hobby, and this week I decided to just do it. Doing activities to help your mental health and spiritual health is key, so don't forget to just plant the damn garden.Click play now- just by listening you are one step closer to living empowered!TakeawaysDon't wait to pursue your passions and do the things that bring you joy.Overcome barriers and believe in yourself.Live in the present and find happiness in the small things.Embrace new opportunities and seek guidance and support.Chapters00:00. Introduction: Importance of Getting Started03:49. Experience with Flower Gardening09:03. Overcoming Barriers and Taking Action13:51. Living in the Present and Pursuing Joy15:17. Celebrating Two Years of Podcasting20:01. Conclusion: Embracing New Opportunitieshttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever thought "why can't I just be normal?" Have you felt the weight of comparison and feeling like you are never enough? This week I share my personal experience with how wedding planning and the pressure to have a Pinterest-perfect wedding has opened up the gates of comparison. We often get caught up in what everyone else is doing instead of focusing on the many blessings we have in our own life. Plus what is normal anyways? We have the power to create our own normal and our desired reality. I know I have needed this reminder lately, and I hope it can help you too!Click play now- just by listening you are one step closer to living empowered!TakeawaysComparison can lead to feelings of inadequacy and unhappiness. It is important to recognize and challenge these thoughts.Accepting where we are in life and practicing gratitude can bring peace and contentment.Finding peace and wisdom within ourselves is essential for personal growth and happiness.Taking time for self-care and connecting with nature can help alleviate stress and comparison.Chapters00:00 Introduction: Struggling with Comparison06:50 The Comparison Trap and Wedding Planning10:09 Comparison in Different Areas of Life25:05 Finding Peace and Wisdom Within30:52 Taking Time for Yourself and Connecting with Naturehttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you been in a funk? Not feeling like yourself? I know the last few months I have had not my normal mindset. This past week I realized how subconsciously I let myself slip into a victim. mentality. It wasn't obvious, but I noticed more negative self talk, lack of hope, feeling out of alignment and overwhelm. Thankfully I was able to shift from a victim mindset to an empowered one. If you are needing a mindset shift then this episode is the one for you. We have all been there, and from my experience a small shift can make all of the difference.Click play now- just by listening you are one step closer to living empowered!TakeawaysGratitude and self-love are essential for shifting to a positive mindset.Recognize and let go of the victim mindset to empower yourself.Take intentional action and be disciplined, even when motivation is lacking.Flexibility and letting go of rigid beliefs can bring ease and flow into your life.Believe in yourself and your ability to create the life you desire.Chapters00:00 Introduction03:02. Gratitude and Self-Love05:49. Recognizing the Victim Mindset09:09. Shifting to a Positive Mindset12:00. Taking Action and Being Intentional20:06. Believing in Yourself20:59. Conclusionhttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever felt like you weren't good enough? Like you need to live up to a certain societal standard? It an be difficult in a world full of comparison, and this was highlighted in the last few weeks of Season 28 of the Bachelor. I never thought that the Bachelor franchise would be highlighting an important empowerment lesson, but this season they have. It has been a great reminder for me on what it truly means to live an empowered life. We talk about bullying, shining your light and allowing your true self to shine. If you want to hear how to apply these lessons to your life then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!TakeawaysDo not dim your light for others; embrace your true self.Take time for yourself and appreciate alone time.Remember that others' reactions to you are often a reflection of their own insecurities.Nurture yourself and open yourself up to receiving love and kindness.Do not be afraid to enjoy what brings you joy, even if others judge.Chapters00:00 Lessons from The Bachelor04:09 Dealing with Loss05:57 Gratitude and Alone Time10:14 Being Too Much15:00 Insecurities and Bullying18:38. Not Feeling Enough22:29. Nurturing Yourself27:25. Enjoying What You Likehttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever wanted to turn back the clock and tell your younger self some of the lessons you have learned? In this episode, I share valuable lessons and advice I would give to my younger self. The conversation covers various topics, including building a network, exploring and taking risks, valuing oneself in relationships, choosing a career that fits one's lifestyle, starting to invest and build multiple streams of income, and the importance of love and self-worth. I discuss the importance of personal growth, empowerment, and living a fulfilling life.Click play now- just by listening you are one step closer to living empowered!TakeawaysBuild a strong network of connections, both personally and professionally, as opportunities can come from unexpected places.Take risks and explore different places and experiences to grow and discover what matters to you.Choose relationships that value and appreciate you, and don't settle for less than you deserve.Consider the lifestyle you want and choose a career that aligns with it.Start investing early and build multiple streams of income to secure your financial future.Remember that love and self-worth are essential, and it's important to love and value yourself.Chapters00:00 Introduction and Setting the Stage04:40 Chapter 1: Build Your Network05:39 Chapter 2: Explore and Take Risks08:28 Chapter 3: Value Yourself in Relationships12:36 Chapter 4: Choose a Career that Fits Your Lifestyle16:16 Chapter 5: Start Investing and Building Multiple Streams of Income22:19 Chapter 6: Love and Self-Worth27:46 Conclusion and Call to Actionhttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you tired of the dating scene? Or maybe you just want to improve your current relationship? In this episode, I share my five non-negotiables for creating and maintaining a healthy relationship. It isn't easy, no matter what stage you are in, and I want to share what I have learned along the way. You deserve a life filled with happiness and love, and this is what has helped me to create that.Click play now- just by listening you are one step closer to living empowered!TakeawaysUnderstanding and support are key qualities in a healthy relationship.Maintaining open and honest communication is crucial.Having similar values and goals helps to build a strong foundation.Cultivating both a romantic and friendship connection is important.Remember your inner strength and believe in yourself.Chapters00:00. Introduction08:34. Qualities in a Partner12:25 Importance of Individualism18:22. Open Communication22:36. Similar Values and Goals26:47. Friendship and Romance32:29. Inner Strength35:13. Conclusionhttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w