Claim OwnershipCalmed Podcast
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© Gianne Chan
Description
Your dose of calmness. Sharing positivity and greatness.
我相信心態決定境界，所以我跳出舒適圈，唔再被9-5限制人生。
希望分享我既正面樂觀人生態度，令大家擴闊眼界，因為眼界決定境界。
Do you know who you are? What do you want in your life? Let's discover together.
我相信心態決定境界，所以我跳出舒適圈，唔再被9-5限制人生。
希望分享我既正面樂觀人生態度，令大家擴闊眼界，因為眼界決定境界。
Do you know who you are? What do you want in your life? Let's discover together.
34 Episodes
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今次我消失咗七個月終於有更新！2025年嘅第一集，宣佈我要出歌啦，My Own Zone。仲有分享我啲貓family嘅新成員，而家我屋企有四隻貓lu！最後，我正式成為心聆大使同心理健康主任，的確又忙咗。My Own Zone: https://open.spotify.com/track/4Y3pO8OtGHPu8c4hzRuKnp
恭喜我嚟緊9月入學校做placement嚕! 可以叫我陳主任!
同埋我！終於！大學畢業嚕！
今集分享吓自己公開試感言，DSE後用咗九年先攞到cert，中間經歷咩去到創業做slasher?
我如何connect the dots呢?
Venue Sponsor 錄音場地贊助
Munday Studio: www.munday.live/studios
Instagram of Munday Studio: https://www.instagram.com/munday_studios/
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主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
Let it 9 Instagram: https://www.instagram.com/let.it.9au
終於有時間update呢到! 今集分享好多關於近排嘅一啲新工作新挑戰，聽吓究竟我點樣分身做到咁多嘢!
Let it 9 Youtube: https://youtube.com/@letit9?si=BI7YfU2txaE9Gkwc
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主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
Let it 9 Instagram: https://www.instagram.com/let.it.9au?igsh=cHYwczg5NmMyaXls
今集嚟個quick update! 分享一個喜訊...我將會接受Mind HK training成為Wellbeing Practitioner 心理健康主任! 終於做到mental health advocate! 今個月仲會學sound healing手碟~ 最後分享個 “我們是一體” We are one 嘅概念, 希望大家積極創造變化!
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主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
今集有好多消息要同大家分享，一月嘅時候忙緊搬屋！終於搬咗入嚟愉景灣，二月去咗兩個旅行，而今個月三月就係婦女節所以工作上超級忙。
多謝大家陪到我嚟到第30集，見證住上年我想顯化嘅嘢，今年一一實現到。
希望嚟緊我第一次嘅Live Show會見到大家😁❤️
Gianne’s Live Show: https://shorturl.at/BIR28
Find Uncle Georgie here: instagram.com/unclee.georgiee
我家的餐廳: 成發潮州菜館
網址:https://s.openrice.com/QrbS0P4q000~doUXhiPt8
地址: 九龍城龍崗道21號地舖
電話: 23830323
The Blu Journal x Sole Soul Club Manifestation Panel: https://www.youtube.com/watch?v=ATB4rJXm8gY
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主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
究竟點解我哋會嬲、點樣處理嬲、嬲嘅時候點樣可以令自己舒服啲？今集我一一解答。
所以成集半個鐘，我都係講「嬲」呢個情緒😡😠如果你係未能夠控制到自己呢一方面嘅情緒，希望呢集幫到你🧘🏻♀️❤️
💡Book of the Month: “Anger: Wisdom for Cooling the Flames” by Thich Nhat Hanh
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
啱啱呢三個月比多咗時間自己沈澱，今個月又大一歲，感覺過咗生日又感受多咗小小。
今集想大家學習同理心，究竟點樣可以係香港呢個咁繁忙嘅城市保持內心平靜，學習positive self-talk。
諗諗：你享受同自己相處嗎？你平時點同自己講嘢？
💡Learnings from Book of the Month: “How to stay calm in a busy world”
- The world has never complained how busy it is, was it the world that is busy or is it or mind?
- When someone swears at you, stay calm for 30 seconds. Then, that’s the end of it, if you fight back, you will have to spend more time with that unhappy person. People say hurtful things because they themselves have been hurt.
- Of all the words we say every day, how many are really ours? How many are really ours?
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmednco
💡啱啱喺布吉叉滿電返嚟, 呢段時間都處於係一個reset嘅狀態! 所以要清理,清理,清理
近排試新嘢! 嘗試走出舒適圈去學新嘢，而家逢星期一學打坐呼吸法同氣功🫁 ，星期二學唱歌🎤，星期四學跳舞 🩰 Woohoo 真係超充實！做完訪問之後聽到啲來自以前中學嘅負面聲音，令我又學咗一課✨🙏🏻
Don’t let your machine run without thinking!
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Stuck 左2個月，我終於返嚟啦！😎
2023年過咗大半年，係時候又要reset下重整一下自己嘅目標同埋步伐。而沒呢刻我仲有幾個鐘就飛去人生第一個布吉retreat！要離開屋企四隻小貓貓BB 3日🥹
返到嚟香港再見大家:
Women’s Circle by Sole Soul Club: https://www.eventbrite.com/e/womens-circle-on-self-love-tickets-652545861237
解密工作室訪問: https://youtu.be/jRsvywilqVc
My business:
Creative & Marketing instagram.com/lexemedia
Health & Wellness instagram.com/calmednco
Community Instagram.com/solesoulclub
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
消失咗接近兩個月，我去咗個旅行。近排亦都開始咗學打坐班同認真咁學唱歌! 想真正connect自己鍾意演出嘅面向:)
希望今次嘅好書分享幫到你，嚟緊喺event見喇!
好書分享 : 個人自由的四項約定 Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Lexemedia Anniversary Fundraiser GLOW FEST: May 6th
https://www.eventbrite.hk/e/lexemedia-x-calmed-presents-glow-with-inspiring-girls-festival-2023-tickets-608154324957?keep_tld=1
Sole Soul Club Next Book Club 18 MAY: https://www.eventbrite.hk/e/books-bites-banter-by-sole-soul-club-tickets-630210676097
My business:
Creative & Marketing instagram.com/lexemedia
Health & Wellness instagram.com/calmednco
Community Instagram.com/solesoulclub
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
已經踏入2023年2月中! 今集有好多工作上既update分享，亦會講關於點了解自己既insecurities，從人類圖中更了解自己既個人特質。
最重要既係 conditioning 同 unconscious bias 點影響我地既行為同思想🧘🏻♀️
Sole Soul Club Book Club: https://bit.ly/3kXl7X3
SAVE THE DATE: Lexemedia Anniversary Party: May 6th
My business:
Sole Soul Club: www.instagram.com/solesoulclub
Creative & Marketing www.instagram.com/lexemedia
Health & Wellness www.instagram.com/calmednco
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: GIANNECHANNEL
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新年快樂，去完首爾翻嚟啦！今集冇分享到旅行嘅點滴，
因為有好多感受，特別係過咗一年大咗一年，對自己既要求又高左。所以都想同大家分享吓一啲新嘅目標。
Quote: Every day is a new me, you can be a better version of yourself every day
Upcoming club: Sole Soul Club SSC
Instagram.com/solesoulclub
My business:
Creative & Marketing www.instagram.com/lexemedia
Health & Wellness www.instagram.com/calmednco
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
終於到年尾，2022又過去，嚟緊飛去首爾迎接新一年2023!
呢集係一個年嘅回顧，亦都比我好好沈澱呢年發生嘅大小事，2022的確唔喺容易，但好開心見到自己嘅成長。
新一年會繼續同大家過，2023會有更多有趣嘅內容分享會有新英文podcast channel, stay tuned~!
Learn more about Inspiring Girls Charity: https://www.inspiringgirlshongkong.com/
My business:
Creative & Marketing www.instagram.com/lexemedia
Health & Wellness www.instagram.com/calmednco
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
I just turned 27! 既然大一歲, 今集繼續想同大家分享我面對自己嘅內心恐懼，另一個大課題就係要detox。Detox自己嘅負面情緒同保護好自己嘅comfort zone，set boundaries!
My business:
Creative & Marketing www.instagram.com/lexemedia
Health & Wellness www.instagram.com/calmednco
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
Face your inner fear: 呢段時間我學識咗去面對自己嘅inner fear，同一個 1 年冇contact嘅舊朋友reconnect! 建立growth mindset學習面對恐懼去克服self-doubt
Imposter Syndrome = 冒名頂替症候群
My business:
Creative & Marketing www.instagram.com/lexemedia
Health & Wellness www.instagram.com/calmednco
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
今個月係Mental Awareness Month
希望透過今次嘅分享可以幫到你哋重新認識 depression
We live in a machine that is designed to get us to neglect what is important about life. But your depression is not a malfunction. It's a signal. Your depression is a signal. It's telling you something. If you're depressed, if you're anxious, you're not weak, you're not crazy. You're a human being with unmet needs.
This could be why you're depressed or anxious | Johann Hari
https://www.youtube.com/watch?v=MB5IX-np5fE
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
Welcoming a new beginning, equinox 二分點啱啱過咗，唔知大家感唔感受到個氛圍有轉變呢?
近期手同腳都受傷，終於有時間真係集中喺自己身上，而我釋放咗好多舊嘅 thinking pattern同communication pattern，係時候有改變啦! Can you feel the changes?
The week’s 🤍: Don’t make any decision until you think about your true motif and intention.
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
終於manifest到我人生第一隻貓貓，成為貓奴了!
跟期水星逆行我都好深感受，仲做咗個全身麻醉，你有聽過人會喺昏迷或失去意識嘅時後遺失靈魂碎片嗎？
The week’s 🤍: The power of believing is important, never lose hope or faith because that’s what keeps you moving and that’s how you attract good things to come into your life.
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
終於搞掂晒新屋嘅傢私，今集除咗分享呢兩年我個人成長既改變，到想講吓自己點樣由情緒病走出嚟，再從塔羅牌中重新認識自己。
Let's stay grateful and continue to spread love and light!
Women of Hong Kong Anniversary Party:
https://www.womenofhongkong.com/event-details/anniversary-of-women-of-hong-kong
Use "CALMED" for a 10% off
This week's 🤍: Try to let go of the control, surrender to the universe and follow your heart.
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmedclub
Youtube: CLS CHANNEL
幾日前爭啲返唔到香港，返香港真係又驚又險。不過既然終於settle down 喺酒店隔離緊，決定快手錄一集美國之旅Summary俾大家!
嚟緊隔離完之後就要搬屋啦，搬完屋再同大家分享🙌🏻
For you🤍: You cant wait until life isnt hard anymore before you decide to be happy
Nightbirde's America's Got Talent 2021
https://www.youtube.com/watch?v=CZJvBfoHDk0&t=377s
節目：Calmed Club
主持：Gianne
主持 Instagram：www.instagram.com/guanne
節目Instagram：www.instagram.com/calmenco
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