The Fully Fueled Life Podcast

This week I am joined by Dr. Marianne Miller, an eating disorder therapist located in San Diego, California. Dr. Miller has over 26 years of experience and is passionate about helping her patients work through any food or body image issues that keep them from enjoying their lives. Listen in as we discuss topics like fear foods, body neutrality, and so much more. To learn more about Dr. Marianne Miller and the services she offers, visit her website. Want to hear more? Check out episode 38 of the Dr. Marianne-Land Podcast, Fitness Culture, Body Image, and Joyful Movement with me! Links:  Shownotes Connect with Dr. Marianne Miller on Instagram Drmariannemiller.com Connect with Lisa on Instagram Thoughtfullyfueled.com

In this week's solo episode, I am asking a question I ask every individual I work with, how do you define healthy? Listen in as I discuss the importance of creating your own definition of health and how easy it is to let society's perception of health impact your journey. Do you want to share your unique definition of health or chat further about creating a new definition? Message me on Instagram! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

We're back this week with one of my favorite segments, intuitive eating in real life! For this unique, yet relatable story, I asked Isabel Megale, a certified nutritionist and soon-to-be intuitive eating counselor, to share about her journey toward food freedom. Isabel holds nothing back as she talks about her rock bottom moments and explains how her Instagram account, isabels.plate, went from a digital diary to a platform that allows her to connect with others in the recovery space. Isabel's honesty when telling her story is truly inspiring, making this episode a must-listen for anyone on their intuitive eating journey! Do you have an intuitive eating journey that you want to share on the podcast? Let’s chat! Click here to send me an email so your story can be featured.  Links: Shownotes Thoughtfully Fueled on Instagram Connect with Isabel FREE Monthly Newsletter

I'm back with a solo episode to answer a question I get asked a lot, when should I work with a dietitian? Tune in to hear my response and find out how you can work with me plus have it covered by insurance. Want to continue this conversion? Send me a message on Instagram!   Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the impact social media can have on self-esteem and discover sneaky ways for fitness and diet culture to creep back into your life. To learn more about Merrit and her private eating disorder recovery coaching, visit her website.   Links:  Shownotes Connect with Merrit on Instagram Merritelizabethrecovery.com Connect with Lisa on Instagram Thoughtfullyfueled.com

I'm kicking off the new year with a long overdue life update! This week I dive into my personal 2024 intentions and end the episode with an announcement. Tune in to hear what changes are in store for Thoughtfully Fueled and how you can stay in the know. Want to continue this conversation? Send me a message on Instagram!   Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

It's been a minute, so we are back with a solo episode this week! I start with a quick life update and then dive right into the two thought patterns I've seen related to movement and the end of 2023. If you've noticed that the noise around fitness has been louder than normal please use this as a reminder and form of self-care. I hope you walk away from this episode able to identify the fear-based approach used in January marketing and know that your right-now body is enough. Here's to a fully fueled life and navigating this journey one day at a time!   PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you start a new year in a new way. ✨ Limited spots available in January 2024! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week Ryann and I are back to discuss how comparison impacts our personal lives. We share our experiences and get honest about who and what we used to compare ourselves to. If you have ever let the 'timeline of life' impact the way you feel about your unique journey, this episode is for you. Make sure you check out the other half of this conversation, where we dive into comparison around our businesses on Ry’s show, The Food Freedom Lab.    Links: Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram

I don't know about you but my feed has been overwhelmed with videos suggesting that I start a new diet or workout program right now so I'm two months ahead of everyone else in January.... I recorded this solo episode to walk you through the pros and cons of starting something new and remind you how powerful the WHY behind your choice is. If these videos brought up any thoughts or feelings about your body, your relationship with food, or the amount of movement you're doing, then this episode is a must-listen.   PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ ONE November spot available! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

I’m back with another solo episode full of treats and tricks to help you break your fear of Halloween candy. Tune in to learn the truth about sugar, how to break the binge-restrict cycle, and what it takes to feel normal around candy all year long.   PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ Limited spots available! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Marisa Olsen, PA-C, a community care physician assistant, to talk about the role sustainability plays in your health journey. Marisa currently provides care for the uninsured in Texas and embraces a sustainable approach to health in both her personal and professional life. In addition to healthcare, Marisa also has a passion for storytelling, which she shares in her newsletter, The Gold Standard. To learn more about Marisa and her experiences in medicine, visit her website.   Links:  Shownotes Connect with Marisa on Instagram Redhairandhealthcare.com Connect with Lisa on Instagram Thoughtfullyfueled.com      

I'm back with another solo episode to talk all about food, specifically why Intuitive Eating can sometimes feel like food therapy (because it really can, and that's okay). The goal of this episode is to support you during your journey's "why is food so much more than just food" phase and help you understand that you are not alone in thinking this way.  PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discovery call with me and learn how I can provide you with personalized support and guidance as you break up with diets and feel BETTER in your body. ✨ Limited spots available!   Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week Ry and I are back to talk all about fitness culture. We share our experiences and get honest about the impact fitness culture had (and has) on our relationship with food, movement, and our bodies. Check out the other half of this conversation where we discuss breaking up with fitness culture on Ry’s show, The Food Freedom Lab.    Links:  Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram

We're back with another solo episode to talk about how I've started working out in a 'real' gym. I touch on everything from what it means and even the emotions this space brings up so you'll have the tools needed to navigate any gym-related situation. Regardless of what your relationship with movement looks like right now, this is a must-listen!   Links: Shownotes Contact Lisa About 1:1 Coaching Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week we're revisiting the all-or-nothing mentality and talking about how you can feel comfortable living in the space between 0 and 100, the grey space. The space where you get to completely let go of all rules, negative thoughts, and beliefs around food, movement, and your body. The scary and unknown space where the journey truly takes place. Let this episode serve as an introduction, refresher, or whatever you need at this time. Links: Shownotes Contact Lisa about 1:1 Coaching Thoughtfully Fueled on Instagram FREE Monthly Newsletter    

This week I am joined by Renee Swoger, the yoga instructor who inspired me to begin my own yoga teacher training. Renee is a certified holistic health coach, yoga and meditation instructor, and the founder of Yoga Wellness, a coaching space where she helps people improve their health by supporting and empowering them to make small changes in life. In this episode, we discuss everything from the physical, mental, and even emotional benefits of this practice, revealing the true power of yoga and meditation.  Links:  Shownotes Connect with Renee on Instagram Connect with Lisa on Instagram Thoughtfullyfueled.com

This week we're doing a quick check-in. Why? Because if you're like me the end of summer makes you feel like you need to get back into a routine and accomplish all the things - so think of this as a friend knocking on your door to remind you that where you're at is okay. Whether you are disappointed that you haven't achieved that New Year's resolution, are struggling to stick to your monthly goals, or are just bummed that summer is over, this episode is for you.  Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week Ry and I are back to discuss what eating with other people looks like now that we have healed our relationship with food. We touch on distractions, types of meals, and how hunger and fullness cues can all be impacted when other people are at the table with you. Make sure you check out the other half of this conversation where we dive into eating alone on Ry's show, The Food Freedom Lab.      Links:  Shownotes Connect with Lisa FREE Monthly Newsletter Thoughtfully Fueled on Instagram    

Join me for a solo episode as we discuss a very important topic, the way you talk and think about food. Why? Because the way you talk and think about food plays a huge role in your relationship with food. Listen in to see how you can let go of the all-or-nothing mentality and speak about food more neutrally. If changing the way you think (and talk) about food is something you’re working on, I see you and I'm cheering you on. If changing the way you think about food is something you need support and guidance with, click here to take the next step towards a life without rules, fear, and restrictions! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

This week I am joined by Tay Miller, a spin instructor and general manager at 2 Chicago-land Cyclebar locations. Tay and I met through aSweatLife's ambassador community - which is open to anyone with a passion for trying new things and making new friends, plus it comes with a lot of fitness and wellness perks! Listen to hear all details about being a fitness instructor, how we handle being on 'display,' and more things we've learned along the way.  Want to book a ride with Tay? Below is her current schedule for two different Chicago-land Cyclebar locations! Have questions before you clip in? Send her an email. Monday: 9:30 am Deerfield & 12 pm Wilmette Tuesday: 6 am Wilmette & 9:30 am Wilmette Wednesday: 6 am Deerfield & 12 pm Wilmette Thursday: 6 am Wilmette & 7:15 am Wilmette Sunday: 9:30 am Wilmette Links:  Shownotes Connect with Tay on Instagram Learn more about CycleBar Connect with Lisa on Instagram Thoughtfullyfueled.com