How To Be

If you've listened to my previous episodes you will know how much my therapist has changed my life! I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts. Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier. Genuinely so excited to share this episode with you.What we coverUnderstanding your behaviour Coping mechanisms Inner child therapy Perspective shifts How to switch offSelf worth in datingBenefits of journallingLove Chlo xxCourtney's Instagram :   / talkwith_courtney  About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Hosted on Acast. See acast.com/privacy for more information.

Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself. We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!What we cover Finding mindfulness The benefits of therapy Having an eating disorder / Overcoming bulimia Importance of being true to yourselfHow to find yourselfHow to be magnetic Practising gratitude Love Chlo xxCheck out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/Lauren’s Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers before the end of 2024 ♡Let’s talk about jealousy and comparison….it’s a huge killer of confidence and drives us to be so insecure put ourselves and its time to stop. It's time to get yourself out of peoples shadows, stop putting others on a pedestal, stop self sabotaging and start to OWN YOU! To accept and love yourself exactly as you are. In this episode I share the exact 6 steps that I took to stop comparing myself, to stop being jealous and start to come into my own. For year I hid myself because I didn't think I was good enough and I want you to avoid that, I want you to become the most confident and self fulfilled version of you that exists ✨What I cover in the video:Step 1: Notice & JournalStep 2: Take time away from social mediaStep 3: Practise self love Step 4: Learn to give complimentsStep 5: Practise gratitudeStep 6: GrowthIf you enjoyed this episode, you might also enjoy some of my previous episodes…How to love your body - https://www.youtube.com/watch?v=6vq6vUPICW8&t=2sHow to be secure - https://www.youtube.com/watch?v=fN7szxKCX3E&t=175sI started these videos to encourage you to be YOU. To grow and become someone that you love being.Hope you find them useful. Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Follow Me: Instagram: https://www.instagram.com/chloelmccullough/Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: patreon.com/scenesofbeautySome of my favourite resources: Unfuck Yourself: https://www.amazon.co.uk/Unf-Yourself-your-head-into/dp/1473671566/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048865&sr=8-1Feel The Fear & Do It Anyway: https://www.amazon.co.uk/Feel-Fear-Anyway-Indecision-Confidence/dp/B011T7KWO6/ref=sr_1_2?crid=1SVH8GS6JPSM1&keywords=feel+the+fear+and+do+it+anyway+book&qid=1700048918&sprefix=feel+the+fear+and+%2Caps%2C75&sr=8-2Atomic Habits: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048943&sr=8-1What I Know For Sure: https://www.amazon.co.uk/What-Know-Sure-Oprah-Winfrey/dp/1035005190/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1700048967&sr=8-2 Hosted on Acast. See acast.com/privacy for more information.

Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s.Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition. What we cover Realities of starting a businessWork life balance Behind the scenes of being an entrepreneur Fear of failingBecoming a parent Women supporting womenImposter syndromeHope you enjoy. Love Chlo xxAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Hosted on Acast. See acast.com/privacy for more information.

Please follow wherever you're listening! My goal is to get to 10,000 downloads ♡Let’s talk about bodies. I haven’t yet met a women yet who doesn’t have some insecurity about her body and I think we all deserve to love our bodies a little bit more so here are my realistic steps to take to get a little closer to your body and start to love it more than ever before.These steps are steps that I have taken to reply learn to love my body so I really hope they help you too. Love Chloe xxWhat I coverSTEP 1: Where has the narrative absit your body come from? STEP 2: Get Familiar with your bodySTEP 3: Start to look after your bodySTEP 4: Stop self comparisonSTEP 5: Dress for youSTEP 6: Get your diet in checkBONUS STEP: Binge EatingSTEPS 7: Practise body affirmations Hope you find this useful.Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Hosted on Acast. See acast.com/privacy for more information.

Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in.Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on. As always this is a relatable conversation aiming to encourage you to become closer to who you are, not perfect but completely in love and content with yourself. What we cover Building self confidence Self comparisonA Millennial Mind PodcastHow to have a happy mindsetJourney of self growthHow to be content Embracing your uniqueness The benefits of goalsListen to my How To Be Confident episode: https://www.youtube.com/watch?v=Q3RNBXLTJ5U&t=478s A Millennial Mind PodcastShivani's InstagramEnjoy!Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡How to go from being insecure to secure, in 7 easy steps. Advice to become more secure in a realistic and organic way. You don't have to go through an overwhelming routine or life transformation to become more secure, you just need to tap into yourself, listen to yourself and learn to love yourself a little but more.Being secure and confident is something that we should all feel, including YOU! So strap in, buckle up, follow these steps and become that girl you have always wanted to be.What I cover in this video:Step 1: RealiseStep 2: StopStep 3: Spend time with yourselfStep 4: Get DeepStep 5: Challenge your negative thoughtsStep 6: Listen when people give you complimentsStep 7: Put your own needs firstI started these videos to encourage you to be YOU. To grow and become someone that you love being.Listen to my How To Be Confident episode: https://youtu.be/Q3RNBXLTJ5UHope you find this useful. Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡Lucy Appleton is a content creator best known for her presence on TikTok. She’s young, ambitious and more importantly completely knows who she is! Her energy is super infection so I’m really excited to share her story with you all. In this episode we talk about all things content creation, being a TikTok'er, making money from influencing, dating and so much more!Let me know in the comments who else you want to see on the podcast!What we cover:Quitting her job to be an influencerLife of a content creatorDating and relationshipsBeing emotionally unavailable Dealing with insecurities Realities of being a content creatorBeing Gen Z / Millennial Enjoy!Love Chloe (and Lucy) xLucy's SocialsInstagram: https://www.instagram.com/lucyappleton21/TikTok: https://www.tiktok.com/@lucyappleton21About Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Subscribe: https://www.youtube.com/@ChloeMcCullough1/videosInstagram: https://www.instagram.com/howtobepodcast_Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡How to let go. Let go of your negative thoughts, let go of other peoples opinions, let go on insecurities, let go of the past and let go of holding yourself back. We go through life holding onto thoughts, feelings & past experiences without realising how much if affects us every single day. Holding onto things in the past is holding you back from moving forwards so here are my 7 steps to guide you towards letting things go so that you can step into your now. What I cover in this video:Step 1: JournalStep 2: Stop sweating the small stuffStep 3: Stop hyper focussingStep 4: Remove controlStep 5: Stop feeling sorry for yourselfStep 6: Understand your own narrativeStep 7: Let goI started these videos to encourage you to be YOU. To grow and become someone that you love being.Listen to my How To Shed episode: https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3sMy favourite journals:Roxie Nafousi: https://theheadplan.com/products/the-head-plan-x-roxieThe Positive Planner: https://www.thepositiveplanners.com/product/the-positive-planner/Hope you find them useful.Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Follow Me:Instagram: https://www.instagram.com/howtobepodcast_/TikTok: https://www.tiktok.com/@howtobepodcastListen to my podcastSpotify: https://open.spotify.com/show/40mtMKQ...Apple: https://podcasts.apple.com/gb/podcast...Patreon: https://patreon.com/HowToBePodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡Jamison Lange is a personal trainer and content creator that has built a following by being his genuine self on social media. We cover so much in this episode but mostly have a deep conversation about why and how being genuine affects your confidence, your ego, your self esteem, the way you look at yourself and how much you like yourself. If you’re trying to be the ‘same as them’ and feel like you’re keep failing, this episode is for you!Let me know in the comments who else you want to see on the podcast!What we cover:Success as a content creatorBeing authentic on social media Mindset and approach to lifeSelf love mindset & confidence How upbringing affects us as adultsRegrets and confidence buildingHow to build real confidenceBuilding self trust & respect The value of fitness & body dysmorphia Food, body & nutritionEnjoy!Love Chloe (and Jamison) xJamison's SocialsInstagram: https://www.instagram.com/jamison.lange/TikTok: https://www.tiktok.com/@jamison.langeAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Subscribe: https://www.youtube.com/@ChloeMcCullough1/videosInstagram: https://www.instagram.com/howtobepodcast_Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: patreon.com/HowToBePodcast Hosted on Acast. See acast.com/privacy for more information.

Please follow wherever you are listening to this podcast ♡How to be confident. We ALL deserve to be our most confident selves, to believe we are enough and have the courage and confidence to go out there and get our dreams. This video teaches you how to be the most confident you in just 7 steps, this is a realistic guide of how to become the most confident you have ever felt.What I cover in this video:Step 1: Stop & ObserveStep 2: Who do you want to become?Step 3: Practise mindfulnessStep 4: Deliver on your promisesStep 5: Spend time with people who align with youStep 6: Set yourself tasksStep 7: Fake it until you become itStep 8: Bonus step! Watch the episode to find outI started these videos to encourage you to be YOU. To grow and become someone that you love being.Listen to my How To Shed episode: https://www.youtube.com/watch?v=kXeMEu3e-M8&t=3sHope you find them useful.Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Follow Me:Instagram: https://www.instagram.com/howtobepodcast_/TikTok: https://www.tiktok.com/@howtobepodcastListen to my podcastSpotify: https://open.spotify.com/show/40mtMKQ...Apple: https://podcasts.apple.com/gb/podcast...Patreon: patreon.com/HowToBePodcast Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡Emily Pearl is a social media mentor and coach here to help you unlock your full potential and elevate your brand across social media. She is a power house that stands are authenticity in its purest form. She stands for no BS, finding your truest self and doing life on your terms. If you are feeling lacking in confidence, not knowing how to navigate your life or feeling overwhelmed by social pressures, this episode is for you!What we cover in this video:Self comparison & finding yourselfHow to comment with your true selfSocial pressures on health, fitness & wellnessPractical self care routinesRealities of starting a businessStarting a personal brand on social mediaHow to build a followingFaking it until you become itHow to deal with hate on social mediaEnjoy!Love Chloe (and Emily) xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Subscribe: https://www.youtube.com/@ChloeMcCullough1/videosInstagram: https://www.instagram.com/howtobepodcast_Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: patreon.com/HowToBePodcast Hosted on Acast. See acast.com/privacy for more information.

Please subscribe & follow wherever you are listening to the podcast ♡Step 2 in becoming your truest, most authentic self. Stop shying away from who you are and start to recognise that it's ok to be you. Most of us spend our lives trying to fit in, trying to be happy, trying to be cool. What you don't realise is that all of that is leading you to misery and once you start to behave in a way that is authentic to who you actually are you will feel more at ease, more content, fulfilled and happier than you ever have done.What I cover in this video:Observe your behaviourFigure out the real youMake a planRemove the fearBe patientI started these videos to encourage you to be YOU. To grow and become someone that you love being.Hope you find them useful.Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Follow Me:Instagram: https://www.instagram.com/chloelmccullough/Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: patreon.com/HowToBePodcastSome of my favourite resources:Manifest by Roxie Nafousi: https://www.amazon.co.uk/gp/product/B09DV44QV6/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1Tam Kaur’s Channel: https://www.youtube.com/results?search_query=tam+kaur Hosted on Acast. See acast.com/privacy for more information.

Please follow & subscribe to wherever you are listening to the podcast ♡First of many life chats. In my journey to grow and be someone that I love the first step for me was shedding aka getting rid of things and people in your life that don’t align to who you want to become.I started these videos to encourage you to be YOU. To growth and become someone that you love being.What I cover in this video:What is shedding?Why shed?Evolving & growingHow to shedHope you find this useful.Love Chloe x📄 ABOUT ME:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.Follow meInstagram: https://www.instagram.com/chloelmccullough/Listen to my podcastSpotify: https://open.spotify.com/show/40mtMKQZPQ8b7w6ob8AMWOApple: https://podcasts.apple.com/gb/podcast/scenes-of-beauty/id1617425010Patreon: patreon.com/HowToBePodcastSome of my favourite resources:Manifest by Roxie Nafousi: https://www.amazon.co.uk/gp/product/B09DV44QV6/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1Tam Kaur’s Channel: https://www.youtube.com/results?search_query=tam+kaur Hosted on Acast. See acast.com/privacy for more information.

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths. Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.  What we cover Health topics on social media Comparing your health to others Removing pressures on your gym lifestyle How to have balance in health How to have a balanced dietThe importance of sleep Female healthLove Chlo xxCheck out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1zAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Hosted on Acast. See acast.com/privacy for more information.

Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves.Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to us in order for us to do the same.Absolutely LOVED recording this episode, it was so refreshing to hear Lan's perspective on her approach to mindset, growth & self love.What we cover Allana’s journey to self improvementHow to connect to yourselfImportance of your surroundingsMotivation & disciplineMorning Rae podcastSlowing down to speed upSoft livingListen to my How To Be Secure episode: https://www.youtube.com/watch?v=fN7szxKCX3E&t=342sMorning Rae PodcastMorning Rae IG Enjoy!Love Chloe xAbout Me:My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself. Hosted on Acast. See acast.com/privacy for more information.

Sarah Randall is an intuitive eating coach that specialises in helping people have a better relationship with food and their bodies. She offers a dialogue that allows us to understand why we have the relationship that we have with food, helps people to gain control around food and diet and ultimately gain acceptance.I have spoken a lot about the relationship that I have with food and my body on the podcast and as a result know that a lot of you face the same issues and daily struggles..I had been watching Sarah’s videos on TikTok for a while and found them intriguing so I reached out of her to be guest! There is so much noise out there on diets, food, how our bodies should look, food and body trends that its almost impossible not to fall into the trap of beating yourself up and comparing yourself to images online or other peoples behaviours around food, bodies and movement. Sarah and I chatted back and forth for a while about how to create an impactful episode and together we decided that we would do a live coaching session dedicated around the relationship that I have with food, binge eating and how I feel about my body. I’ve done dedicated episodes about this before so if you’re a frequent listener you will have some context around what we’re about to discuss. This was one of the most nerve wracking episodes I’ve recorded, I allowed myself to be vulnerable and honest in the hope that this conversation allows you feel about your relationship with food and if you do struggle with some of the same issues I really encourage you to take action as there is an alternative way.I really recommend watching this episode on YouTube as Sarah is super engaging and watching this conversation live could really help you to feel like a part of the conversation. I’ll add the link to my channel in the show notes.If anyone is curious I would definitely recommend reaching out to Sarah, she created a space for me to be open, honest and vulnerable and within one session allowed me to understand that a lot of how I feel is through outside experiences vs what and who I am. Really hope you enjoy listening to this…What we cover Intuitive eating Food coaching Live food coaching sessionCoping mechanismsUseful Links:Sarah's Instagram Sarah's TikTok Sarah's Website Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is with Laura Capon, a journalist in the beauty industry who has worked for some of the major press titles including Elle & Cosmo.Laura has a really refreshing and pure approach when it comes to beauty. She see's beauty for what it is and what it means to people vs pushing for her readers to obtain something that isn't achievable or authentic to them. When I listened back to this episode a dominant thought was ‘what a breathe of fresh air’. Laura isn’t your stereotypical successful beauty career woman, her success in her career down to who she knew or where she hung out (apart from her Dad being a Crystal Palace fan!) but down to her passion, talent, intellect and empathy for beauty consumers.Laura shared stories of being on the magazine editorial floor, what it's like to be behind the scenes of beauty journalism and the magazines, she also shared some useful tips on career advice and how to succeed in the beauty industry. Something I didn’t particularly expect to come from this episode was the conversation and vulnerability from Laura around being plus size particularly in the beauty industry and the challenges that she has faced which was heart wrenching to listen to but also a realisation that we actually need to be doing better. No-one should have to prove themselves or be made to feel a certain way because of how they look or who they are.The podcast was always designed to have people on to share their stories and realities in the hope that listeners feel more relatability and acceptance so if you’re feeling the familiarities when listening to this episode please please reach out because I would love to help and support you in any way that I can. My email address is Chloe@scenesofbeauty.co.uk.What we cover What is beauty?A career in beauty Being plus sizeDiversity in beautyBeauty journalism Vulnerability Useful Links:Instagram: https://www.instagram.com/laucapon/Laura's Website: https://www.lauracapon.com/Here’s Laura’s version of beauty… Hosted on Acast. See acast.com/privacy for more information.

Tam Kaur is someone that I have been following for quite a while and someone that I think really owns the self confidence space not just because of her powerful and to the point content but because she lives and breathes it. She is a walking example of someone that has put things into practise, been disciplined with it and now lives being a more fulfilled and confident version of herself. For anybody that doesn’t know Tam, she is a content creator that puts her own stamp on confidence, self love and relationships, she shares videos that offer guidance and tips to motivate you to level up your life.Tam dedicated an entire year to self focussing, pushing her boundaries and building her inner confidence. Throughout this episode she shares her journey of who she was before she did the self work, talks us through some of the things that she put in place right through to where she is now which is fascinating to listen to. Her dedication and discipline to bettering herself is just insane. There is so much out there at the minute about self development so I was keen to have Tam on the show to cut some of the BS, get to the point and share tips on how we can all work through some of our own insecurities. Her YouTube videos are some of the best I’ve seen in this space so if you haven’t been on Tam’s channel yet I highly recommend heading over to YouTube and watching some of her content, I promise that you’ll benefit from it.  What we cover Self development Relationships Self development practises Friendships Solo datingDiscipline Feminine energy Useful Links:Tam's YouTubeTam's InstagramTam's TikTokAwwwlexis YouTube (Feminine Energy)AttachedHere’s Tam's version of beauty…Follow me on Instagram for me empowerment and self love tips Hosted on Acast. See acast.com/privacy for more information.

Katie McNicoll is a blogger turned content creator and coach who decided to change her life though sobriety.After years of drinking, self destructive behaviour and efforts to stop, Katie decided that it was time to ditch the alcohol and pursue a life without drinking. In this episode Katie very vulnerably opened up about her experince with alcohol, the pressures surrounding it, her behaviour while drunk and the relationship that she had with herself during an alcohol fuelled social life. As well as sobriety, we talk about Katies experiences with depression and some coping mechanisms that she find really beneficial.I never really knew too much about sobriety before I met Katie and I was really surprised to hear that Katie has found so much more to sobriety than to drinking..mental clarity, confidence, self assurance, a more productive mindset which opens up so many thought starters.Drinking is something that affects quite a lot of us, it can be a social pressure and almost something that can feel like a chokehold at time, I’m aware that we all have varying levels of relationships with alcohol but if you are someone that is curious about delving deeper into the relationship you have this alcohol, this is a great place to start.The reason I love Katie and her content so much is that she relays her sobriety messaging in way that is positive and educational, not persuasive. She doesn’t share a message to not drink, she shares a message that its ok to do whatever you feel like but there are other options and we don’t have to give into the pressures of drinking if we choose not to. We didn’t talk about it a ton in the episode but Katie is also a life coach so I highly recommend checking out her website, the link is in the show notes. What we cover SobrietyExperiencing depressionDrinking culture Pressures with alcoholBenefits of sobriety Self confidence Setting boundariesManifesting in real terms Katie's Socials:YouTube: https://www.youtube.com/@katiemcnicol_Instagram: https://www.instagram.com/katiemcnicol_/TikTok: https://www.tiktok.com/@katiemcnicol_Katie's Website: https://www.katiemcnicol.com/Here’s Katie's version of beauty…Follow me on Instagram for me empowerment and self love tips Hosted on Acast. See acast.com/privacy for more information.