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© Tyler Trettin
Description
Vitality Athletics is a strength and conditioning gym in Ephrata, PA. Our mission is to help people improve their lives though fitness. Gym owner, Tyler Trettin, gives his perspective on the world of fitness.
30 Episodes
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No Time to Workout is BS!
No Plan Equals No Results
Go To The Gym For Your Mental Health!!
One of the best tips for SUCCESS!!
Why strength training becomes more important the older we get
Are You Lifting Weights Correctly?
Cardio Mistakes Most People Make
Are Some Fitness Coaches Doing More Harm Than Good?
Don’t Run From Problems; Attack Them!
Understand These Concepts For HUGE Fitness Success!!
Don’t Overcomplicate Your Fitness
Benefits of Tempo Training
The Importance of Structural Balance
The Biggest Challenge of a Fitness Coach but Maybe the Best Thing About Fitness
Top Areas People Neglect in Fitness Programs
All About Youth Training
What People Need to Understand to Truly Be Fit
Top Things to Prioritize to Improve Your Body Composition
Eat The Frog
Common Nutrition Mistakes with Coach Shannon
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