The MINDFUCKERY Podcast

Sometimes when healing begins to take hold, something unexpected happens. Emotions begin to rise again. Old memories surface. You might feel tired, unsettled, or wonder if you’ve somehow gone backwards. You haven’t. This is often the point where the nervous system finally feels safe enough to begin releasing what it has been holding — the emotional wounds of abandonment, shame and betrayal stored in the body. In this episode I talk about a stage in The Path of Sovereign Integration that I call The Purification Gate. It’s the moment when deeper healing begins and the body starts letting go of patterns that once helped you survive. Inside this episode we explore: Why emotional waves don’t mean your healing has failed The difference between spiralling and genuine release What changes when you begin healing the root wounds Why recovery becomes faster when the nervous system settles Healing isn’t about endlessly revisiting the past. It’s about reaching the root so the body no longer has to carry what it was never meant to hold. If something in this episode resonates with you and you’re ready to explore where you are on your own journey, you’ll find a link in the show notes to book a Soul Alignment Call. As always, I’m sending you loads and loads of love. Until next time.

There was a time when you trusted your body. Before you were told you were too sensitive. Before you were told you were overthinking. Before you learned that listening to yourself might cost you connection. In this episode, I’m speaking into The Code of Inner-standing — the stage in The Path of Sovereign Integration where intuition returns. This is not about analysing the past. It’s about recognising how your inner knowing was muted — and how to bring it back online. I share a personal story of when I felt the misalignment in my body long before I had proof. The split between knowing and wanting stability. The moment I realised my intuition wasn’t wrong — it had just been overridden. Inner-standing is not loud. It is not reactive. It is not suspicion. It is the quiet authority of the body. We explore: • How intuition gets turned down • The link between gaslighting and self-doubt • How abandonment, shame and betrayal sit underneath the override • Why reclaiming your intuition requires courage • And how to begin trusting yourself again — slowly, deliberately, sovereignly This episode is not for the woman still asking, “Is this abuse?” It is for the woman who already knows — and is ready to stop organising her life around survival. Because once you trust your body again, you stop outsourcing certainty. And that is where sovereignty begins. If something in you recognises this — not intellectually, but somatically — there’s a link in the show notes to book a Soul Alignment Call. No pressure. No fixing. Just a conversation about what your system is ready for next.

So much of what we believe about ourselves was never consciously chosen. It was learned early. Repeated often. And absorbed in moments where safety, belonging, or love felt uncertain. In this episode of The Mindfuckery Podcast, I guide you through Stage Three of the Freedom Beyond Trauma – Soul Journey: The Portal of Untruths. This is the place of radical honesty — not the kind that attacks or exposes, but the kind that allows truth to be felt in the body. Here, I speak into the beliefs that have quietly shaped your life: beliefs born from abandonment, shame, or betrayal. Beliefs that didn’t come from who you are — but from what you were told, labelled, or led to believe. I share a pivotal moment from my own healing journey, when I questioned something I was being accused of and realised it didn’t feel true — energetically or emotionally. That moment became a turning point, not through force or fixing, but through discernment. In this episode, I explore: how untrue beliefs form before we have choice why they feel so real in the body how to sense when something isn’t true — even if it’s been repeated for years what begins to return when a belief is gently challenged On the other side of this portal, something shifts. Clarity returns. Choice becomes possible. And sovereignty begins to come back online. You don’t need to dismantle anything today. Awareness is enough. ✨ Next Step If something in this episode resonates and you’d like support exploring the beliefs shaping your life, there’s a link in the show notes to book a free Soul Alignment Call. No pressure. No fixing. Just a conversation to sense where your system is and what it’s ready for next.

So many women have done the therapy. The workshops. The practices. And yet still feel as though they are living slightly outside themselves — watching life rather than fully inhabiting it. In this episode of The Mindfuckery Podcast, Elizabeth speaks to the root of embodiment — the first condition for healing to truly land. This isn’t about learning another technique or doing more work. It’s about understanding why trauma pulls us out of the body — and why that wasn’t failure, but survival. Especially in childhood, where leaving wasn’t an option, the nervous system learned to adapt by bracing, disconnecting, or staying alert. Those patterns don’t disappear just because we understand them. In this episode, Elizabeth explores: why healing can’t integrate when the body doesn’t feel safe how embodiment is a felt state of belonging, not something you force why rumination, spirals, and burnout are signs of intelligence, not weakness how grounding allows the body to respond rather than react As embodiment begins to return, the shifts are often subtle — but profound. Reactions soften into responses. Boundaries become clearer. Life no longer has to be survived moment by moment. If something in you recognises this — not intellectually, but somatically — trust that. ✨ Begin Here 👉 Download the Start Here / Next Stop Roadmaps – gentle guides to help you orient yourself on the journey. ✨ Next Support 👉 Book a Soul Alignment Call – a calm, attuned conversation to sense what your system needs next. You’re not broken. You’re not late. Your system has been waiting for the right time — and the right conditions.   #Embodiment #TraumaHealing #NervousSystemHealing #EmotionalAbuseRecovery #ComplexTrauma #SomaticHealing #TraumaInTheBody #FreezeResponse #HealingIsNotLinear #InnerSafety

You may have done years of healing. Therapy. Books. Courses. Practices. And yet something still loops. The same emotional patterns. The same pain in different forms. A quiet sense that healing hasn’t fully landed — not in the body, not in the nervous system, not in your lived experience. In this episode of The Mindfuckery Podcast, Elizabeth introduces Freedom Beyond Trauma – Soul Journey: an 11-element path to wholeness rooted in embodiment, emotional sovereignty, and deep remembrance. This work goes beneath coping and insight to meet the original wounds of abandonment, shame, and betrayal — not to relive them, but to create the conditions where the body no longer needs to stay in survival. Trauma doesn’t heal in steps. It heals through safety, pacing, and recognition. In this gateway episode, Elizabeth gently outlines the 11 elements of the journey — from grounding and embodiment, through nervous system repair and ancestral clearing, to integration and embodied freedom — allowing your body to sense what’s relevant, without force or fixing. If a quiet voice inside you has been whispering “enough” — enough carrying, enough looping, enough self-blame — this episode is the doorway. ✨ Begin Here 👉 Download the Start Here / Next Stop Roadmaps – gentle guides to help you orient yourself on the journey. ✨ Next Support 👉 Book a Soul Alignment Call – a calm, attuned conversation to sense what your system needs next. You are not broken. You are not late. Your body has been waiting for the right time — and the right conditions.

Most women who grew up in emotional neglect, chaos, addiction or narcissistic parents learned to freeze — not because they were weak, but because it was the only survival strategy available. In today’s episode, I talk about what freeze actually is, why your body chose it, how it follows you into adulthood, and how to begin thawing safely, gently and slowly. Freeze isn’t your flaw. It’s your history. And thawing is possible, one safe moment at a time.   FREE WORKBOOK | SELF-CARE IS VITAL https://dashboard.mailerlite.com/forms/14280/51739499550475676/share   Book Your Free Soul Alignment Call → https://calendly.com/elizabethagoddard/new-meeting?month=2025-12  

You’ve read the books. Done the therapy. Taken the courses. But somehow… it still loops — the same triggers, the same pain, just in different costumes. In this episode of The Mindfuckery Podcast, I’m taking you beyond the language of trauma into the soul work — the point where healing becomes transformation. We’ll explore how emotionally abusive and karmic relationships act as mirrors, reflecting the original wound that still needs your attention. This is the journey from survival to sovereignty — not just healing for yourself, but for your ancestors and those yet to come. If your whole being whispers “enough” — enough looping, enough rescuing, enough bypassing — this episode is your invitation to walk the Freedom Beyond Trauma – Soul Journey and finally begin living from your light. ✨ Next Step 👉 Download the Start Here / Next Stop Roadmaps → [Access your roadmap here] 👉 Book your Soul Alignment Call → Schedule here ✨ Links & Resources 📘 Free Self-Care Workbook → Download here 📖 My Books: Finding Lily | The A to Z of Emotional Abuse | Divorce Matters | The Balanced Journey 🌐 Visit me at Inner Healing Sanctuary 📲 Instagram → @emotionaldivorcewarrior 🌿 Meditations: Grounding | Breathing 🔗 All links → linktr.ee/elizabethgoddard

You’ve done the therapy. Read the books. Taken the courses. But somehow… it still loops. The triggers, the shame spirals, the old pain. Why? In this episode of The Mindfuckery Podcast, I’m getting real about why recovery isn’t linear — and why simply “doing the work” isn’t enough. We’ll explore the deeper distortions trauma leaves behind, how survival mode keeps you stuck, and what it actually takes to move beyond survival into real freedom. If your whole being is whispering “enough” — enough carrying, enough looping, enough bypassing — then this episode is for you. ✨ Next Step: 👉 Book your Soul Alignment Call → Schedule here ✨ Links & Resources: 📘 Free Self-Care Workbook → Download here 📖 My books: Finding Lily | The A to Z of Emotional Abuse | Divorce Matters 🌐 Visit me at Inner Healing Sanctuary 📲 Instagram → @emotionaldivorcewarrior 🌿 Meditations: Grounding | Breathing 🔗 All links → linktr.ee/elizabethgoddard

This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound? https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard

Have you heard the term tendril? A tendril is part of a plant like a grapevine that hangs on - entwines around something to hold firm. Get your secateurs out as we are cutting them away!   Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

What would be the best gift you could be given right now? This week I ask this question and there are a few journal prompts to help you find your purpose.   Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

Three things I wish I had known when the relationship broke down and how they kept me trapped - What THREE things do you wish you had known? Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

This week I discuss the difference between healing wounds and working with the inner-child. And I explain some creative ways of building a life with passion for 2025 using #misogi #kevinsrule #winninghabits Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds  https://www.podbean.com/ew/pb-e6vat-17673c9 Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources #jesseitzler

In this week's episode, I talk and breathe with you - lets create some space and peace in our lives.  Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds  https://www.podbean.com/ew/pb-e6vat-17673c9 Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 #walkingoneggshells #vegusnerve #vagusnervereset Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, I discuss the healing journey and ask if you are going to take the red pill or the blue pill? Get your ROADMAP here https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 #walkingoneggshells #vegusnerve #vagusnervereset Road Map - https://www.innerhealingsanctuary.co.uk/free-resources Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, I discuss what Walking on Eggshells does to your body and I talk you through a quick Vegus Nerve Reset Not sure what the Vegus Nerve is? That OK I briefly explain that as well. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8 #walkingoneggshells #vegusnerve #vagusnervereset Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, I discuss the difference between taking the blame and taking responsibility and show you where the power is  https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, we're taking a look at how the wounds or Shame and Guilt and how healing them will help you keep strong boundaries. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources

In this week's episode, we're taking a look at how grieving the part of yourself that have gone will help your healing journey. https://linktr.ee/elizabethgoddard Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources   Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily Get your copy of The A to Z of Emotional abuse here:https://www.innerhealingsanctuary.co.uk/services/the-a-to-z-of-emotional-abuse Get your copy of Divorce Matters here: https://www.innerhealingsanctuary.co.uk/services/divorce-matters   Follow me on Instagram here: https://www.instagram.com/emotionaldivorcewarrior/ Check out my website here: https://www.innerhealingsanctuary.co.uk/   GROUNDING MEDITATION https://youtu.be/xb90Cxfqeh8 BREATHING MEDITATION https://youtu.be/-8B-jWjHEt8   Elizabeth   https://linktr.ee/elizabethgoddard Do you want a copy of my THOUGHT PROVOKING JOURNALLING PROMPTS workbook? https://www.innerhealingsanctuary.co.uk/free-resources