New Paths: How to Quit Porn, Stop Watching Porn, Freedom From Porn
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© Dan Johnson
Description
New Paths is a podcast for men who want to quit porn and break free from porn addiction.
Each week, host Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, and achieve lasting freedom.
No shame. No judgment. Just what actually works.
Get the free PATH Plan and learn exactly what to do every time that urge hits you:
newpaths.me/plan
Each week, host Dan shares practical, research-backed tools to handle porn urges, overcome porn cravings, and achieve lasting freedom.
No shame. No judgment. Just what actually works.
Get the free PATH Plan and learn exactly what to do every time that urge hits you:
newpaths.me/plan
145 Episodes
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Ever feel like the urge to watch porn is just too intense to handle?Like you can't just sit with the craving without giving in?You're not broken. You just need the right tool for that moment.In this episode, I'm giving you the Urge Anchors—simple, powerful sentences you can say to yourself when porn cravings spike and feel overwhelming.What you'll learn:What to do when the urge to watch porn gets really strongWhy your thoughts during intense cravings determine whether you give inSpecific phrases that keep you grounded instead of spiralingHow to handle urges without fighting them (which makes them worse)This is a practical tool you can use immediately so you never have to wonder what to do when the temptation feels overwhelming.If you want to take the next step on your freedom journey, go to NewPaths.me and download the free Missing Piece Guide. It gives you the simple tools you need so you can stop feeling blindsided by urges and start feeling confident and in control.
You have a plan for every urge. You're staying aware with mental rehearsal. So why do you still hesitate when temptation hits?Because in that moment, you're asking yourself a question:"Why should I implement my plan? Why shouldn't I just give in right now?"Without a compelling answer, we're toast.In this episode, I'm giving you Tool #3 in the Frontline Toolkit: your Power Reasons.What you'll learn:Why a plan + awareness is essential, but isn't enoughThe difference between negative reasons (push you forward) and positive reasons (pull you forward)How to uncover your power reasons in just 15 minutesWhy you must FEEL your reasons dailyThe one-minute morning practice that fills your tank every dayThis is Episode 3 of the 5-part Frontline Toolkit series.Tool #1: PATH Plan (for every urge)Tool #2: Mental Rehearsal (every morning)Tool #3: Power Reasons (every morning)Download the free PATH Plan at newpaths.me/plan
You have a plan for when urges hit. So why do you still slip into "zombie mode" and give in?Because having a plan is essential, but it isn't enough. You also need a way to stay AWARE when the urge hits so you can actually use your plan.In this episode, I'm giving you Tool #2 in the Frontline Toolkit:Mental Rehearsal—a 60-second daily practice that skyrockets your awareness and stops zombie mode before it starts.What you'll learn:Why promises and commitments fail in the moment of temptationHow to use the predictability of porn struggles to your advantageThe exact mental rehearsal process to do every morningWhy this 60-second practice is one of the most highly leveraged tools for freedomThis is Episode 2 of the 5-part Frontline Toolkit series.Tool #1: PATH Plan (for every urge)Tool #2: Mental Rehearsal (for every morning)Download the free PATH Plan at newpaths.me/plan
You've tried accountability, confession, filters, community therapy. But you still give in when the urge hits.Why? Because no one taught you what to do in the frontline moment: when you're alone, tempted, and the urge hits you like a ton of bricks.In this episode, I'm giving you the PATH Plan: a simple, 4-step system you can use every single time the urge floods you. This is the tool that ended my 20-year struggle with porn and has helped many other men.No willpower required. No white-knuckling. Just a clear plan that leads when temptation hits.What you'll learn:The exact 4 steps to implement with every urge, and exactly how to do itHow to process urges instead of fighting themThe neuroscience behind why this actually worksThis is Episode 1 of the 5-part Frontline Toolkit series, giving you five powerful tools for five critical moments on your freedom journey.Download the free PATH Plan at newpaths.me/plan
Why do we give our urges so much authority?When the urge shows up, why do we so quickly and easily hand over the keys to our life?What if we stopped to ask, "Why do I act as though the urge is my boss?"In this re-release episode, we look at how the urge acts like it has authority, but how it actually has zero authority whatsoever, and how making this perspective shift changes everything for you and your freedom.If you want to take the next step on your freedom journey, go to NewPaths.me and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey!
If you want to take the next step on your freedom journey, go to NewPaths.me and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey.
Freedom doesn’t come from fighting urges. It comes from feeling them.In this episode, I explain why trying to resist or overpower cravings keeps you stuck, and how a simple shift in how you relate to the urge can change everything. You’ll learn what urges really are, how allowing them breaks their control, and two practical takeaways that you can use with your very next urge.If you want to take the next step on your freedom journey, go to NewPaths.me and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey.
What if freedom from porn is not the absence of urges but a completely different way of responding to them?In this episode I break down why urges do not magically stop and why real long term freedom requires a shift in how you relate to the urge.I call it the Neo Shift.Instead of battling 500 urges or trying to self-disciple your way through them, you learn how to feel the urge without resisting, avoiding, or obeying it.This shift changes everything. And you can start with your very next urge using the PATH Plan at NewPaths.me.If you want to take the next step on your freedom journey, go to NewPaths.me and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey!
Are you stuck in the Start Stop Cycle on your freedom journey? You make progress, feel better, then slowly drift away from the habits that were helping, only to eventually slip again.In this episode, we break down exactly why this happens and what you can do to finally stay consistent.If you want to take the next step on your freedom journey, go to newpaths.me and download the free Missing Piece Guide. It gives you the simple practices and temptation tools you need so you can stop feeling blindsided by urges and start feeling confident and in control. It is completely free and it is the best place to begin your freedom journey!
Get access to practical, proven tools to handle the frontline urge.Join New Paths Academy, where you'll get immediate access to:✅ The Frontline Framework: the three essential keys to handle cravings long-term (Plan, Awareness, and Reasons)✅ 41-Day Roadmap to make these practices a part of your daily life✅ The PATH Plan: A step-by-step plan to use in response to every urge✅ Mental Rehearsal: A simple daily practice to stay out of "zombie mode"✅ The Three Checkpoints: A practical way to learn from every slip✅ 24/7 support from me and others on the same journey✅ Weekly live Q&A and practice walkthroughs with meClick here to check out New Paths Academy
I had the chance to sit down with Drew Boa, founder of Husband Material, to talk about his brand-new book Outgrow Porn.Drew’s story is powerful. He shares how he moved from battling his sexuality to befriending it, and why that shift changed everything.We also dive into some of the tools he’s created, like his BOA method (Breathe, Observe, Attune), which can help you handle urges in a whole new way.If you’ve ever felt stuck fighting the same battles again and again, this episode could be a game-changer!Want to join the free New Paths Academy where you'll get access to the P.A.T.H. Plan, the Missing Piece Guide, video trainings, a 30-Day Challenge, and more? Click here to join for free!
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!Want to join the free New Paths Academy where you'll get access to the P.A.T.H. Plan, the Missing Piece Guide, video trainings, a 30-Day Challenge, and more? Click here to join for free!
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!Want to join the free New Paths Academy where you'll get access to the P.A.T.H. Plan, the Missing Piece Guide, video trainings, and more?Click here to join for free!
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!Want to join the free New Paths Academy where you'll get access to the P.A.T.H. Plan, the Missing Piece Guide, video trainings, and more? Click here to join for free!
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!Want to join the free New Paths Academy where you'll get access to the P.A.T.H. Plan, the Missing Piece Guide, and video trainings on the P.A.T.H. Plan and the Frontline Framework? Click here to join for free!
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!Want to join the free New Paths Academy where you'll get access to the P.A.T.H. Plan, the Missing Piece Guide, and video trainings on the P.A.T.H. Plan and the Frontline Framework? Click here to join for free!
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!
Want to know exactly what to do the next time you feel that intense urge? Click here
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever and step into a life of peace, possibility, and exciting new horizons!Want to know exactly what to do the next time you feel that intense urge? Click here
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!
Want to know exactly what to do the next time you feel that intense urge? Click here
Welcome to The New Paths Podcast with Dan Johnson, where you'll learn how to overcome porn addiction by learning the skill of effectively handling the frontline craving. Because when you learn this skill, you can be done with porn forever, and step into a life of peace, possibility, and exciting new horizons!
Want to know exactly what to do the next time you feel that intense urge? Click here
Want to become an urge Jedi? Apply for the four-month Journeymen training! Click here
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