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Changing Lives is your go-to podcast for transformative conversations about women's health, brought to you by Happy Healthy You and hosted by naturopath Lauren Jane. Each episode dives deep into pivotal issues that shape and change women's lives - from managing menopause and understanding stress to navigating digestive health, sleep, pain and hormonal balance.
But we don’t just focus on the challenges; we’re here to empower you with actionable insights to change your life. Our guests, range from leading holistic practitioners and integrative doctors to inspiring wellness advocates, bringing you the latest science, traditional medicine and personal stories that inform, inspire, and uplift.
Changing Lives provides the knowledge and tools you need to lead a healthier, happier life. Tune in, and change your life with us.
28 Episodes
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Bonus Episode: Fertility Awareness with Tilly Our guest Matilda Anderson is a women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student. In this bonus episode following episode five, Matilda shares with us what fertility awareness is, how the Billings Ovulation Method works, key differences and limitations of using charting apps or the temperature method and the importance of determining your own basic infertile pattern. We delve into th...
Seasons of the Menstrual Cycle with Tilly Anderson Today's guest is women's health coach, yoga teacher, Billings Ovulation Method instructor and Traditional Chinese Medicine student, Matilda Anderson. In this episode, you’ll gain a deeper understanding of your own menstrual cycle, how it connects with the rhythms of nature, the seasons, and how unique signs from our body give us insight into what's actually happening physiologically in each phase. We also discuss the importance of food energe...
Adult ADHD and Hormones with Jules Galloway Today's guest is naturopath, Jules Galloway. In this episode, Jules joins me for an insightful and empowering conversation about navigating life with ADHD - especially when the diagnosis comes later in life. With over 19 years of clinical experience and a passion for supporting complex cases, Jules brings both professional insight and personal perspective to the table. We explore the rising awareness of ADHD, how it intersects with hormones, trauma,...
SHOW NOTES Treating PCOS naturally with Naturopath Caitly Bosch Today's guest is Caitlyn Bosch; a clinical naturopath specializing in women's health, hormones, fertility and Polycystic Ovarian Syndrome. In this episode, Caitlyn and I explore the various types of PCOS and discuss practical strategies for effective management. She shares valuable insights from her personal journey including the challenges she faced with doctors and medications as well as the most beneficial dietary change...
Treating Pelvic Floor Dysfunction with Mel Platt Today's guest is Mel Platt; a pelvic floor physiotherapist from Perfect Pelvic Floor. In this episode, Mel and I delve into some really juicy topics that don’t get nearly enough attention. From overactive bladder to incontinence, urgency, leakage, prolapse and beyond - Mel shares with us why these issues are so common and, more importantly, what we can do about them. Then you need to tune in to this episode! She talks us through a load o...
Battling Body Image with Lisa Curry Todays guest is Lisa Curry; a triple Olympian, motivational speaker, mother of 3, grandma, lifestyle coach and the co-founder of Happy Healthy You. Welcome to the premiere episode of the newly revamped podcast, 'Changing Lives' by Happy Healthy You! Join me, Naturopath Lauren Jane as I humbly take the reins from Jeff Butterworth, our co-owner and women's health specialist, to transform this podcast into a hub for educational and inspiring conversations. To...
So many men and women struggle with weight that just won't budge, even when you feel as though you are doing all the right things. Here we discuss a holistic approach to all possible factors that could be disrupting and blocking your ability to lose weight. 00:01:25 - Women - Oestrogen Dominance & Weight Gain00:02:40 - Men - Low Testosterone & High Oestrogen Causing Weight Gain 00:03:13 - Insulin Resistance & Blood Sugar Levels00:04:20 - Stress & Weight Gain 00:05...
One of the biggest health queries asked is Why am I Always Tired? Listen here to understand how various factors could be causing your fatigue and how to rectify so that you can feel more energized and live a healthier, happier life! 00:00:39 - Introduction00:01:09 - Nutrient Deficiencies00:01:48 - Energy Production / ATP Mitochondria00:02:46 - Toxins00:03:29 - Sleep00:04:19 - Stress & Adrenal Fatigue00:05:14 - Insulin Resistance00:06:35 - Viruses00:07:14 - Liver Function00:08:04 - Exerc...
Entering your teens is one of the biggest hormone fluctuations you will experience in life, it can be tough to navigate for both teenagers and their parents. Understanding what is going on is key to supporting the body correctly and also forholding more space and being more supportive but to also know when there are red flags that something more is up. 00:00:41 - Introduction00:02:00 - Mood Changes00:03:19 - Acne00:03:59 - Period / Menstruation00:06:00 - PCOS00:08:30 - Endometriosis00:10:10...
Often depression, anxiety, irritability and moodiness is diagnosed and understood as a mental condition when in fact by balancing one's hormones, it can be possible to find relief and stability. Understand what is happening in your body when these feelings come up and how to alleviate symptoms. 1:04 - Common Hormonal Imbalance Symptoms1:44 - Understanding what is Happening in Your Body3:00 - Stress & Hormone Fluctuations3:16 - How to Alleviate Symptoms4:06 - Metabolism of Hormones5:39 -...
Perimenopause to Menopause is a natural transition women go through and there are holistic ways to support the body through this to thrive in the next stage of your life. Have a listen here to understand this process a bit better and to learn how nurture yourself for a smooth adjustment. 00:00:40 - Introduction 00:01:24 - Understanding the Process of Menopause 00:01:55 - Perimenopause 00:02:59 - Symptoms & The Physiological Transition 00:04:10 - HRT's 00:05:13 - Alternative Support to Me...
We often link happiness to external things without realising happiness is physical and very strongly impacted by our hormones which affects our moods and contributes to depression and anxiety. Learn about how this impacts both men and women and the way it can also have consequences on relationships, family and work. 1:26 - Happiness as a result of your hormones2:44 - Women's Hormones & Happiness3:34- Moods & Women's Monthly Cycles4:04 - PMDD12:06 - Impact on Work & Children14:13...
Do you feel like you have tried everything to lose weight and it just won't budge? Jeff chats about primary weight loss blocks and how to work with the body to get healthy results. 1:10 - Why do I need help losing weight?1:36 - Why so many people struggle to lose weight2:07- First primary weight loss block, overeating2:53 - Happy Weight - high nutrition & low calories3:20 - Happy Weight whey and vegan options3:45 - Second weight loss block, hormones3:58 - Excess oestrogen pre meno...
Our very own converted collagen believer Jeff has done two years of research to pinpoint what it takes to make up an effective formulation, so that anyone can reap the benefits of this magic powder to ensure users can get all the advantages this trendy supplement can offer and some more! Happy Healthy You Collagen is loaded with the best quality ingredients and some special extras including skin antioxidants, shiitake mushrooms and some pre & probiotics to support your immune syste...
Did you know a good night's sleep starts in the morning? We chat about how different elements such as, you guessed it- caffeine and alcohol consumption, screen time, the liver, your bladder, stress, diet, exercise, your nervous system and how this all impacts your sleep. There are some really helpful tips here to help you create good habitual rituals to rewire your brain and support better sleep, join us for this quick informative chat. Shop Happy Greens here Shop Happy Bladder here ...
Learn how your body actually transitions through perimenopause, menopause and beyond. Discover the real physiological process behind this natural journey all women take, how to support your body and lead a symptom free transition. For more information visit our website at www.happyhealthyyou.com
Holistic skin care revolves around building internal health, providing specific nutritional needs for the skin via the diet and lifestyle and finally an effect external skin care regime. Our founder and naturopath Jeff Butterworth delves into exactly what you need to be considering to build radiant, vital skin.
Learn how your hormones affect mood and the importance if balanced hormones in a happy life.
Discover why people may struggle to lose weight despite doing all the right things. You may have a common blocking to losing and maintaining a healthy weight.
Urinary incontinence, urinary tract infections, prostate enlargement and bed wetting can have significant impacts on a persons quality of life. Learn how to manage these conditions naturally in this episode.
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