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From John Ruskan: When I started this project in March 2022, my goal was to post a year’s worth of interesting episodes about holistic psychology and the EC Process. That year has now concluded. If you have discovered this podcast anywhere after the beginning of the series, I recommend that you go back and start with Episode #1. These programs are all timeless and will support you as you work on yourself. I am not sure if/when the second series will begin. Although each program discusses an aspect of EC work, please allow me to emphasize that in order to gain an overall perspective on how to apply the Emotional Clearing Process as a radical self-therapy, I would refer you to my books DEEP CLEARING and EMOTIONAL CLEARING by John Ruskan on Amazon, and please visit the EC website for more interesting info and referrals to certified counselors if you need personal guidance. https://www.amazon.com/DEEP-CLEARING-Emotions-Negativity-Consciousness-ebook/dp/B08YXXH4CK. https://www.emclear.com. Learn a superb holistic meditative process for complete inner healing. Release painful feelings and destructive NEGATIVE EMOTIONS. Clear depression, addictions, trauma, and emotionally-based physical health issues. Make yourself impervious to outside negative forces by clearing inner negativity. Open your heart and start to genuinely love yourself. Based on a unique synthesis of Eastern mindfulness principles and Western humanistic psychological insights, the Emotional Clearing Process is a radical cutting-edge self-therapy for complete inner healing. This work was originally conceived for spiritual seekers who often uncover unresolved emotional issues on their inner journey. Each week, this podcast explores a different aspect of the work.
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Interview with Brendon Fitzgibbons. John discusses his personal background and how he left engineering for a career as a musical artist and consciousness-seeker. The discussion goes on to examine the theoretical foundation for the Emotional Clearing Process that John conceived in the 1990’s, based on a fusion of Humanistic Psychology and Eastern Mindfulness Practice. John explains the 4 steps of the Process in detail.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
A dramatic artistic presentation featuring Gurudev Amrit Desai and the late John Harris of WBAI New York radio. John Ruskan reads excerpts from his book MOON WALKING and performs the music.From John Ruskan: This episode is the last of the first series of the Emotional Clearing Podcast. When I started this project last year, my goal was to post a year’s worth of interesting episodes about holistic psychology and the EC Process. That year has now concluded. If you have discovered this podcast anywhere in the middle of the series, I recommend that you go back to the beginning and start with Episode #1. These programs are all timeless and will support you as you work on yourself. I am not sure if/when the second series will begin. Although each program discusses an aspect of EC work, please allow me to emphasize that in order to gain an overall perspective on how to apply the Emotional Clearing Process as a radical self-therapy, I would refer you to my books DEEP CLEARING and EMOTIONAL CLEARING by John Ruskan on Amazon, and please visit the EC website for more interesting info and referrals to counselors.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
From John: Usually, my client work is focused on the Emotional Clearing Process but in conjunction with that I sometimes take clients through a Spirit Releasement session if I feel it would be helpful. Spirit Releasement is concerned with out-of-body psychic entities who have attached to a person and negatively influence them. You have to have an open mind and be somewhat metaphysically inclined to appreciate this phenomenon. The recorded session here has been heavily edited from 90 minutes, names have been removed, but the essence remains and I hope you can appreciate how much the client has benefited and the authenticity in the client’s voice. For more info on SR work, go to https://www.emclear.com/Emotions/Emotions_spiritreleasement.htmlFor a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
The purpose of regression is to access memories that are linked to present-day experience. Regression usually starts with a quick glimpse during meditation or hypnotic trance. EC work is present-oriented, the past is projected on to the present, so that we don’t necessarily need to go back to the past. Present-day feelings are an accurate picture of past experience, therefore working with the present is working with the past. The keynote of a regression is the emotional charge associated with it. Childhood events happen in accordance with the child’s karma. Feelings are the bridge into the past. Multiple personalities and attached entities.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
1In this EC therapy session, the client’s voice is not audible, but you can still follow along as John verbally reflects the client’s statements: What do we expect to get out of our relationships, and then get resentful when we don’t get it. You have to let go. Even if you are working on the level of manipulation, you have to give the impression of letting go, of not clinging, in order to not drive the other person away. But for ultimate psychological healing, you must move to authentic letting-go, not looking to the future, or hoping for reconciliation. You need to go to the feelings behind the compulsive behavior. A short EC Processing session concerning loneliness. Getting the energy from the inside that we seek from others.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
Bringing presence to chronic body pains. Vipassana. Severe anger from noise disturbance overhead in apartment building. Grief from an emotionally abusive and distant mothering experience. Emotional neediness and attachment to children and pets. What is emotional balance? The 2 stages of EC work. Transcending the dualistic positive-negative syndrome. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
Excerpt from an EC Facilitator Training: The three types of feelings; How to work with a porn addiction – find the core feelings behind it and process those. Anger with your pet. The experience of invasion and being disrespected and helplessness. Moving into a sense of timeless presence with the experience, in the body. Getting out of the mind, into the moment – your meditative capacity, beyond acceptance or rejection. Inducing the energetic transmission to the client. Working with anxiety as a first-level emotion.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
In this session, the client’s voice is not audible, but you can still follow along since John always verbally reflects the client’s statements: She’s taking over sexually. In a power struggle, either you feel controlled or you are fixated on being dominant. The ideal might be to alternate power roles, in sexual activity for example. The tendency to relinquish power may have started in childhood. Marriage is the chance to work out the karmic pattern that first appeared in childhood in this life. A projection usually occurs in marriage. The power struggle is based on the feeling of losing your individuality, being smothered and lost. A new marriage probably will not be different, until the inner negativity is released. Accepting that a karmic pattern is being worked out can help ease up on blame. John takes the client through the EC Process.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
What is Spirituality? Oneness is a central concept. As we go more and more into ourselves, we realize our oneness. Any idealistic concept we hold in our mind about spirituality is self-projected and limited. We condition ourselves into a false notion of spirituality and suppress those parts of ourselves that don’t match. The spiritual tools that we often acquire are inadequate to help us on an emotional level. We can mis-use affirmations, for example, to try to change our emotional experience. Moving out of the idealistic stage means holding no concepts about ourselves, but just being with what is, accepting ourselves as we are. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
A 10 minute talk followed by a 15 minute guided Breathwork meditationBreath brings in Prana, the basic psychic energy of the Universe. Breath relieves stress and negative emotions. Breath has several components:1. Breath in and out through the nose.2. Progressive fill from bottom to top.3. Breathe in and out 4:4 slow rythem.4. Tongue on roof of mouth.5. Letting-go on the exhale.6. Connected Breath.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
Interview with Victoria Wizell. How John came to write his book / Why do people resist emotions? / The problem of suppression / What is depression? / How suppression leads to addiction / Working in the alpha-hypnotic state / Can repressed feelings lead to cancer? / Being ashamed of feelings / How genuine spiritual growth occurs / How and why we attract our experience - the purpose of KarmaFor a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
Working with emotions/feelings is the foundation of effective psychotherapy. Trance, hypnosis, and meditation are all basically the same – coming into an Alpha brainwave (8-13 cps) state or lower. Alpha is characterized by a relaxation of mental activity. Hypnosis is usually centered around making suggestions to alter behavior. Emotional Clearing meditation, however, does not attempt to recondition, but the Alpha condition is used to access subconscious suppressed feelings, and then to release them by taking them through the steps of the EC Process.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
Q & A from workshop participants. Unfortunately at times it becomes difficult to hear participants because of recording limitations, but you can still get a lot from the talk. John discusses all the ways we self-reject and prevent feelings from clearing.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
This is an excerpt from the EC Facilitator training. Psychic negativity builds up in the body and eventually manifests both as distressful emotions/feelings and physical symptoms/disease. Working with the physical becomes working with the emotional/psychological. The first principle is coming into the moment with body sensation. Connecting to the associated chakra. Bringing in Light or Earth energy to the chakra. Understanding acceptance and passive resistance. Inner smile.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
Witnessing: shifting consciousness with the Third Eye / Breaking identification with the lower self ego / Grounding practice / The possibility of overwhelm / Ineffective, suppressive meditation / Working with depression / Emotion & Art / The 3 stages of creating art / Finding the subconscious in the art / The manic-depressive art experience / Bodywork / John's music: Day By DayFor a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
The problem with focusing on the positive / How and why does the negative suppressed subconscious attract events? / Expression is not the answer / What is wholeness and integration? / Is Emotional Clearing effective? / Chronic victim mindset / Example of unworthiness and financial issues / Acceptance and wholeness / John's music: Tibetan LamentFor a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
How world circumstances are a reflection of the collective inner consciousness. How we can use the current world chaos productively to stimulate clearing in ourselves. The advanced spiritual principles that we teach will not be easily accepted by everyone. Inner blocking of suppressed negative feelings also blocks positive experiences. John’s experience as an artist in NYC, being caught in an addictive compulsive manic-depressive art-making cycle.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
Traditional (not power) Yoga, Breathwork, and Meditation as the foundation of a body-based practice for emotional well-being. Focusing on lower chakras to release sexual abuse suppressed feelings. Lower body contractions to stimulate and clear lower chakras. A mini session starting with the Emotional Clearing Induction, but this abbreviated sample session does not go into details concerning specific feelings and how to take them through the EC Process - it’s just to present a preliminary introduction to the Healing Energies and the Alpha State. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
Witnessing is a powerful tool for moving into Spiritual Awareness. Relaxing the mind is a prerequisite to shifting into the Witness. Incessant goal orientation prevents us from going into a deeper experience of ourselves, and moving into the moment. Normally, we are enmeshed or unconsciously identified with our feelings. Moving into Witness consciousness dis-identifies us with the feelings and emotions. Witnessing our suppressed feelings is what brings us into a spiritual experience or relationship with our feelings, detaching from feelings but bringing them into full consciousness. The transcendence of opposites. Becoming compulsive about personal needs. Compulsive needs can never be satisfied. For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
Feelings and emotions have became trapped in the subconscious, affecting us and even attracting negative events through projection, or Karma. The three feeling levels: Core feelings, first-level emotions, and reactive emotional impulses. There is always a core feeling behind any active negative emotion. Inner negative energetic holdings can be first discovered through body sensations. The dualistic nature of feelings. The feeling centers of consciousness. Moving past parental blame and the effects of an absent father.For a complete explanation of the Emotional Clearing Process please refer to DEEP CLEARING by John Ruskan on Amazon books. https://www.emclear.com
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