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Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health.After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health.Connect with Andrew: www.fit4allfitness.com
112 Episodes
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The Hormone Helper Podcast Ep. 81: The people Who Lose Weight and Reach Their Goals Do THISIn this episode, Andrew Costa emphasizes the importance of taking fast action towards health and fitness goals. He shares personal examples of how he made quick decisions and implemented action steps to challenge himself and achieve his goals. He highlights the need to eliminate excuses and obstacles and start towards goals sooner. Andrew also discusses the fear of failure and the importance of breaking...
The Hormone Helper Podcast Ep.80: Building Courage and Consistency for SuccessIn this podcast episode, Andrew Costa shares his experience of traveling to Japan and the powerful life lessons he learned. He emphasizes the importance of traveling and experiencing different cultures to gain a new perspective. Andrew also discusses the mindset needed to be driven for a goal and never give up on your dreams. He shares the story of a sumo wrestler he met in Japan who had the courage and commitment t...
The Hormone Helper Podcast ep 79: The Meaning Behind Cravings for Carbs, Sugar, and SaltSummaryIn this episode, Andrew Costa discusses cravings for carbs, salty foods, and sugary foods. He shares his personal experience with extreme diets and overtraining, which led to intense cravings. He explains the difference between cravings and addictions, highlighting how food can be addictive due to the release of feel-good hormones. Costa then delves into the meaning behind cravings for carbs, s...
EP 78 of The Hormone Helper Podcast: Ep.78 Top 4 habits you should prioritize on your busiest work daysSummaryIn this episode, Andrew Costa shares the top four habits that should be done every day, especially on busy work days. He emphasizes the importance of maintaining health and fitness even during busy periods. Andrew explains the concept of habit stacking and how it can help make habits easier to maintain. The four habits he recommends are: going to bed at the same time every day, meal p...
Ep.77 of The Hormone Helper Podcast: These 5 things are causing You to Gain WeightSummaryIn this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabolism, emphasizing the importance of building a strong foundation. He shares the story of weight gain and highlights the common factors that contribute to it. The main causes of weight gain discussed include overeating, under eating, digestive issues, chronic stress, and an increase...
Episode 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope SummaryIn this episode, Andrew Costa discusses the types of conversations he has with clients in his coaching program and what coaching and healthy action actually look like. He emphasizes that success in health and fitness stems from the mental aspect and then manifests in the physical. He shares recent examples of conversations with clients about using food as a coping mecha...
Ep 75 of The Hormone Helper Podcast: The Power of Gratitude, so You Can STOP Using Bad Coping SummaryIn this episode, Andrew Costa discusses the power of gratitude and its role in personal growth and happiness. He explores coping mechanisms and how they can indicate areas of emotional need. Costa explains how gratitude can be used as a coping mechanism to replace unhealthy habits and bring joy into one's life. He emphasizes the importance of closing stressful loops through gratitude and accep...
SummaryIn this episode, Andrew Costa discusses the concept of 'FML' - Feeling, Meaning, and Lesson. He explains that in order to progress and reach the next level in life, we must be willing to make changes and learn new tools. Coach Andrew uses examples from health, business, and relationships to illustrate how the same strategies and approaches may not work indefinitely. He emphasizes the importance of aligning our feelings and actions, finding personal meaning in our goals, and learning th...
Ep 73 of The Hormone Helper Podcast: Eating tips to avoid & reduce bloatingIn this podcast episode, Andrew Costa discusses the topic of bloating and how to eat to avoid it. He shares his personal experience with stomach bloating and explains the different types of bloating: hormonal bloating and digestive bloating. Andrew emphasizes the importance of understanding the causes of bloating and provides tips on changing eating habits and cooking methods to make food more digestible. He also a...
EP 71 of The Hormone Helper PodcastSummaryIn this episode, Coach Andrew Costa emphasizes the importance of habits and routines in leading a successful and healthy life. He explains that habits provide consistency and reduce the need for constant decision-making. Coach andrew explores the four components of a habit: cue, craving, response, and reward. He also introduces the concept of Shiko, which involves connecting habits together to create a foundational routine. Costa encourages listeners ...
EP 70 of The Hormone Helper Podcast SummaryIn this episode, Andrew Costa discusses foods that are often perceived as healthy but may not be. He addresses misconceptions about cow's milk, the issues with almond and oat milks, the truth about gluten-free snacks, the problems with low-calorie and low-fat foods, the unhealthiness of protein bars, and the challenges of shelf-stable foods. He also explains the importance of understanding organic, natural, and free range labels and emphasizes the si...
Episode 69 of the Hormone Helper Podcast SummaryIn this episode, holistic nutritionist Maggie Millwood joins the Hormone Helper podcast to discuss menopause and post-menopause. They debunk misconceptions and challenges surrounding menopause and emphasize the importance of being an outlier. They explore the symptoms and effects of menopause and highlight the natural approaches to managing it. They also discuss specific nutrition and lifestyle considerations for menopause and post-menopause. Th...
SummaryIn this episode, Andrew Costa discusses the concept of the 'smoking gun' - the one aspect of life that seems to consistently challenge individuals despite their success in other areas. He shares a personal example of his own knee pain and the search for an outlier to explain it. Andrew emphasizes that there is no external smoking gun preventing individuals from achieving their goals and that they have the power to overcome challenges. He encourages listeners to consider their approach,...
SummaryIn this episode, Andrew Costa discusses the challenges and frustrations people face when it comes to weight loss and maintaining their goals. He emphasizes the importance of proper weight loss and introduces the concept of three hormonal checks for successful weight loss. The first check is eating enough food to cover the body's needs, the second check is getting the right nutrients to support hormone production, and the third check is ensuring proper rest and recovery. By following th...
Episode 66 of the Hormone Helper Podcast: You Don't Need a Forever Diet to Balance Hormones, Reduce Inflammation, or Achieve Weight Loss SummaryIn this episode, Coach Andrew discusses the purpose of changing nutrition and the role of meal plans and diets. He explains when and why food needs to change, focusing on weight loss, inflammation, and hormonal imbalance. Andrew emphasizes the importance of cleaning up the diet and removing trigger foods to address gut health and systemic inflamm...
Episode 65 of the Hormone Helper Podcast: SummaryThis episode explores the importance of gut feeling and alignment in achieving health and business goals. Coach Andrew discusses the freedom and benefits of working for oneself and the challenges of balancing business and health. The concept of the creating state is introduced, emphasizing the importance of feeling good and aligned with one's goals. He then shares personal stories and highlights the power of belief and confidence in achieving s...
episode 64 of the Hormone Helper podcast: Building Habits That Stick: A Guide to Consistency and Success Coach Andrew Costa dives into the secrets of building and maintaining habits, especially during the holiday season. He shares his own experiences and strategies, emphasizing the importance of understanding the cue, craving, action, and response in the habit-building process.Coach Andrew discusses the misconception that holidays are a write-off for routines, offering practical insights into...
The Hormone Helper Podcast Ep 62:How to Navigate the Holiday Season Without Gaining Weight or falling off TrackShow notes Summary:In this episode of the Hormone Helper Podcast, Coach Andrew dives into strategies for navigating the challenging holiday season. As November kicks in, clients bombard him with concerns about weight gain, bloating, and the struggle to maintain healthy habits amidst family gatherings.Coach Andrew introduces the "Four Rules of Cool" to ensure a stress-free holid...
The Hormone Helper Podcast Ep 61: Achieve High Performance in Every Aspect of Your Life through reconnectionEpisode Show Notes:In this episode, Andrew Costa shares the reasons behind the recent break in the podcast and the launch of his Reconnect Live event.The Reconnect Live event focused on helping individuals improve their mental and physical performance.Andrew emphasizes that high-performance events like Reconnect Live are not just about providing tools but about creating a state change.T...
The Hormone Helper Podcast Ep 60: Become a leader with a high performance mindset, Morgan Emery show us howPodcast Show Notes:In this episode of the Hormone Helper Podcast, host Andrew Costa is joined by Coach Morgan Emery to delve into the fascinating world of leadership and high-performance mindset. The episode kicks off with a warm welcome to Coach Morgan, followed by an exploration of his journey into leadership coaching.The conversation takes an exciting turn towards the power of mi...
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