DUTCH Podcast

Dive deeper into the complexities of Polycystic Ovary Syndrome (PCOS) in this episode. Dr. Krystal Richardson, ND, joins us to discuss the difficult and confusing journey providers must take in order to reach a PCOS diagnosis. She highlights the inadequacies in conventional medical approaches and offers a holistic perspective on the condition. You'll learn more about the importance of considering co-morbidities and personal experiences when evaluating PCOS symptoms, and you’ll hear her challenge the notion that the ovaries are the primary issue in PCOS and why you should instead focus on broader endocrine disruptions. This enlightening episode also offers a fresh perspective for patients who are struggling with PCOS, and how the school of thought is moving away from standard, ineffective weight-loss recommendations. Dr. Richardson explores the impact of diet, exercise, and supplements in PCOS treatment, stressing the importance of individualized care plans that prioritize long-term health and quality of life. From debunking myths about weight loss and dieting to discussing the accuracy of lab tests in detecting PCOS, this episode provides a comprehensive look at the challenges and innovative approaches to managing this complex condition.  Show Notes Learn more about Dr. Richardson at www.nfmseattle.com Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest  Check out our previous podcast episodes on PCOS: Season 2, Eps 5 & 6 DUTCH Summer School, Ep 8 Season 3, Eps 14 & 15  Related Articles from the DUTCH Blog The Role of Adrenals in PCOS  Metabolic Factors in PCOS  Improving Treatment Plans for PCOS and Pregnancy 

This enlightening episode of the DUTCH Podcast takes listeners on a journey to understand how to manage stress and rejuvenate the body featuring our special guest, Dr. Carrie Jones, ND. Dr. Jones wants to shift the mindset of the high-energy “boss babe era” to help listeners embrace more rest-based lifestyles. She discusses how omnipresent stressors can be in our lives and how the brain is constantly evaluating threats in the world. This “always on” mentality can pose significant impacts on the body’s resources. She also sheds light on the effects of norepinephrine, noting that running on this stress hormone hinders the body's ability to heal and repair at the cellular level. This conversation is not just about identifying stress but also about practical, foundational changes for better health management. Key topics include the importance of hydration, sleep, and managing blood sugar, as well as understanding the glymphatic system and the circadian rhythm's role as the master regulator of the body's various rhythms. Dr. Jones explains the nuanced balance of stress and resilience, particularly in relation to exercise, and the potential hormonal shifts when pushing too far. She also highlights the significance of cortisol testing for understanding diurnal rhythms and optimizing patient care plans. Tune in to this groundbreaking discussion on transforming stress management into a tool to repair the body and maintain a resilient, healthy lifestyle.  Show Notes Follow Dr. Carrie Jones on Instagram: @dr.carriejones Learn more about Dr. Jones’ Metabolic Mentor University Follow DUTCH on Social Media: @dutchtest  Access DUTCH Webinars to learn how Cortisol and Stress can impact your life – and what you can do about it! Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.   Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!   

In this week's episode, Dr. Jaclyn Smeaton and Mark Newman, MS reflect on the DUTCH team’s advancements in hormone education and research in 2023, plus they give insights for what’s to come in the year ahead. Listen in to hear more about the Mastering Functional Hormone Testing course and DUTCH Interpretive Guide that became available to DUTCH providers in 2023. They also explain the significance of two groundbreaking research studies including the first peer-reviewed study comparing FDA-approved estrogen patches, gels, and creams published in the journal Menopause. This pivotal research underscores the clinical validity and utility of urine metabolite testing in transdermal estrogen replacement therapy.  As we look ahead to 2024, DUTCH is committed to furthering our mission to profoundly change lives by making it easier for providers and patients to access reports and hormone education. Be the first to hear about a new educational course on menopausal hormone therapy, designed to help providers navigate the complexities of monitoring and dosing HRT. We also have some exciting advancements coming to our customer experience plus even more research to help providers make more confident hormone-related decisions. This will be an exciting year at DUTCH, and we are so grateful to our provider community for joining us in our mission!  Show Notes Read more about the latest DUTCH research published in Menopause Discover even more peer-reviewed research validating DUTCH and learn how DUTCH Trust can help you feel more confident in your treatment decisions. Learn more about all of the expert hormone education available to DUTCH providers. Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. 

In this replay of an episode from Season 2, Dr. Jaclyn Smeaton welcomes Dr. Christina O'Brien to the show to dive into cortisol and the HPA axis.Sometimes a traditional diurnal cortisol test isn’t enough to properly evaluate a patient. With the DUTCH Plus, the cortisol awakening response (CAR) gives additional insight into your patient’s stress response. A “mini stress test” the CAR takes snapshots in the minutes and hours after waking to paint a clearer picture of HPA axis function.  In this episode, Christina O’Brien, DC, discusses the value of the CAR in finding hidden points of dysregulation in patients. She and Dr. Smeaton cover typical cortisol testing procedure and dive into the benefits of measuring the CAR to enhance patient care.  Show NotesDUTCH Complete https://dutchtest.com/info-dutch-complete/  DUTCH Plus https://dutchtest.com/info-dutch-plus/  Cortisol Awakening Response (CAR) https://dutchtest.com/info-dutch-plus/#cortisol-awakening-response  

The DUTCH Podcast is back for part two of this fascinating conversation about PCOS with expert practitioner Dr. Felice Gersh, MD! In the second installment of this interview, Dr. Gersh and DUTCH Podcast host Jaclyn Smeaton, ND, dive into the lifestyle interventions that can support women with PCOS. From strategic eating windows to stress-reduction techniques and other diet recommendations, this episode is full of suggestions to help patients with PCOS thrive. Show Notes Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Visit Dr. Felice Gersh’s website https://integrativemgi.com/ Read the DUTCH Blog to learn more about hormone health. The Role of Adrenals in PCOS  Metabolic Factors in PCOS  Improving Treatment Plans for PCOS and Pregnancy 

Polycystic Ovarian Syndrome (PCOS) affects between 10%-20% of reproductive-aged women. While this can be a very difficult diagnosis for women these days, there are evolutionary benefits that may have led to its proliferation.  Host Jaclyn Smeaton, ND, unpacks the physiology and human history of PCOS with guest Dr. Felice Gersh, MD, in this groundbreaking episode of the DUTCH Podcast. They dive into the possible causes of PCOS and the various “types” of PCOS that are affecting female patients today. In fact, there is so much to uncover about PCOS that we had to split it into two episodes! Check back next week to hear part two of this interview. Show NotesBecome a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Visit Dr. Felice Gersh’s website https://integrativemgi.com/ Read the DUTCH Blog to learn more about hormone health. The Role of Adrenals in PCOS  Metabolic Factors in PCOS  Improving Treatment Plans for PCOS and Pregnancy 

How to best monitor hormone replacement therapy is hotly debated in the integrative medicine community, and unfortunately, common practice is not always supported by research. This week, the president and founder of Precision Analytical, Mark Newman, MS, joins Dr. Jaclyn Smeaton to help you understand the best approach to monitoring hormone replacement therapies. You’ll learn why you should monitor, which tests are effective, and they’ll dive into the research about monitoring with serum, saliva, and urine. Newly published research in the journal Menopause is the first peer-reviewed study to compare FDA approved patches and gels to compounded estrogen creams, and highlights the accuracy of urine metabolite testing for monitoring of estrogen replacement therapies. Listen in to understand the implications of this new study so you can feel more confident when caring for patients facing menopausal hormone decline.  Show Notes Watch the full recording from our November DUTCH Webinar.Read more about the latest DUTCH research published in Menopause Discover even more peer-reviewed research validating DUTCH and learn how DUTCH Trust can help you feel more confident in your treatment decisions. Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! 

Dr. Stefani Hayes is a naturopathic physician and acupuncturist who specializes in helping fertility patients. In this week’s episode, she joins Dr. Smeaton to dive into a very mysterious aspect of infertility called Premature Ovarian Insufficiency (POI). POI is becoming an increasingly frequent problem in women and, unfortunately, it’s typically identified far very late when it’s already progressed through the disease process. We don’t know for sure why it happens, but we do know that POI has impacts on a patient’s overall hormone health, so we need to understand it.  You'll hear why infertility is a lot like the canary in the coal mine that can help providers get a clearer picture of the trajectory of their patients' health. Plus, you’ll learn what to look for when assessing POI, why this could be happening, and what you can do about it.  Show Notes Learn more about Dr. Hayes and Kwan Yin Healing Arts Center: Dr. Stefani Hayes, ND, L.Ac. (she, her, hers) - Kwan Yin Healing Arts Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest 

This week, we're replaying our most popular episode of all time. Season One's "What's the Deal with the Pregnenolone Steal?" dives into the controversy around Adrenal Fatigue. Hear from Tom Guilliams, PhD, an expert in cortisol and the HPA axis, about how the brain is responsible for signaling the cortisol response, and why the adrenal glands don’t just “steal” pregnenolone to make cortisol. Show Notes Books to learn more about the HPA axis: The Role of Stress and the HPA axis in Chronic Disease Management (Guilliams) Integrative Medicine (Rakel) Why Zebras Don’t Get Ulcers (Sapolsky) Visit Tom Guilliams’ website https://www.pointinstitute.org/ Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Read the DUTCH Blog to learn more about hormone health. Assessing Chronic Fatigue with the Cortisol Awakening Response Circadian Rhythm and Human Health You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health 

Did you know the HPA axis manages all body systems and functions like an emergency response vehicle when stressors occur? Or that early life stressors can have permanent effects on the HPA axis? Hear this and more on today’s episode of the DUTCH Podcast. In this episode, host Jaclyn Smeaton, ND, and guest Tom Guilliams, PhD, sit down for some thought-provoking dialogue on all things stress. They discuss the misrepresentation of adrenal fatigue and how it erroneously gained traction due to poor salivary cortisol testing. And they talk about trusted resources providers can turn to when they want to learn more about the body’s complex stress response system.  Show Notes Books to learn more about the HPA axis: The Role of Stress and the HPA axis in Chronic Disease Management (Guilliams) Integrative Medicine (Rakel) Why Zebras Don’t Get Ulcers (Sapolsky) Learn more about Tom Guilliams' work  https://www.pointinstitute.org/ Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Read the DUTCH Blog to learn more about hormone health. Assessing Chronic Fatigue with the Cortisol Awakening Response Circadian Rhythm and Human Health You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health 

Join us as Dr. Kara Fitzgerald bridges the gap between epigenetics and functional medicine with her fascinating research on diet and lifestyle interventions that can slow the rate of aging. Discover how the foods we eat and how we live our lives can directly impact epigenetics and DNA methylation, leading to changes in the biological clock. Dr. Fitzgerald details her groundbreaking study from her new book “Younger You” that challenges long-standing beliefs about aging and reveals that even though living forever isn’t possible, living well for longer is within reach.  Tune in to learn more about: Dr. Fitzgerald's journey into the research of aging. How epigenetics, the switchboard for our genes, plays a pivotal role in aging. The influence of lifestyle choices, particularly diet, on DNA methylation. Key takeaways from Dr. Fitzgerald’s pioneering study on bio-age reversal and its implications. The efficacy of the Mediterranean diet in influencing the aging process. Practical recommendations for promoting favorable methylation patterns, including daily vegetable intake and modest exercise. The significance of active stress management and its connection to accelerated aging.   Show NotesLearn more about Dr. Kara Fitzgerald and buy her new book “Younger You” Connect with Dr. Kara Fitzgerald on social media: @drkarafitzgerald Access Dr. Robert Sapolsky’s research on Stress and Aging  Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Follow DUTCH on Social Media: @dutchtest 

“Menopause is mandatory, but suffering is optional”. In this thought-provoking episode of the DUTCH Podcast, Dr. Anna Cabeca, DO, provides an uplifting perspective on the transformative journey of menopause. Along with our host, Dr. Jaclyn Smeaton, they explore the many hormones involved in menopausal symptoms and how patients should feel empowered to control they’re health and wellbeing through this “Second Spring” phase of life.  Learn how progesterone, DHEA, cortisol, and oxytocin all play a role in the common symptoms of menopause including fatigue, weight gain, and hot flashes. You'll also learn about the vital role of insulin resistance and diet in shaping menopausal experiences across different cultures. Dr. Cabeca emphasizes the importance of hormone monitoring and holistic approaches to patient care including hormone “replenishment” therapy. Tune in to think differently about menopause and see if from a brighter perspective. 

In this episode of the DUTCH Podcast, Dr. Andrew Rostenberg shares his perspective on the risks that can arise when environmental estrogens disrupt our natural estrogen balance.  When out of balance, estrogen can impact our physique, how we age, and our overall health. As Dr. Rostenberg explains, due to the inundation of environmental estrogenic influences from sources like heavy metals, mold toxins, and cosmetics, many patients are grappling with endocrine disruptions that affect other systems throughout the body.   Tune in to hear insights into the symptoms of estrogen imbalance in both men and women, and the pivotal role the gallbladder plays in metabolizing estrogen in our bodies. Dr. Rostenberg also emphasizes that our genes don't dictate our fate, and we have plenty of tools available to reduce our environmental exposures and combat the effects of estrogen excess.  Show Notes: Learn more about Dr. Andrew Rostenberg and his Boise, ID clinic: www.redmountainclinic.com  Access his online coaching site:  WellPower where you can also find his book “Your Genius Body” Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.  Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!  Watch Dr. Andrew Rostenberg on the DUTCH Webinar from August 2022: “The Detox Gene” and Estrogen. Related Articles from the DUTCH Blog  Breast Cancer Risk Factors to Look for on the DUTCH Test Evaluating Estrogen Detoxification to Understand Breast Cancer Risk 

Estrogen might make some providers nervous, but estrogen refers to a group of hormones that are fundamentally important to health and well-being. Every cell type in the body has estrogen receptors, and understanding how estrogen is secreted and metabolized gives providers a lot of information about their patients’ health.  With host Jaclyn Smeaton, Dr. Allison Smith introduces us to the different forms of estrogen and sheds light on how understanding estrogen metabolism can offer valuable insights into how our tissues utilize this vital hormone. Dr. Smith explains why estrogen sometimes gets a bad rap and examines the factors contributing to this perception, including the role of environmental pollutants that mimic estrogen in the body. We learn about the importance of screening for and eliminating these xenoestrogens from our lives to promote better hormonal health. October is Breast Cancer Awareness Month and understanding what happens in the body when estrogen is metabolized is crucial to gaining valuable insights into cancer risk and prevention.  Show Notes Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.  Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Find more estrogen resources from the DUTCH BlogEstrogen + Microbiome = Estrobolome Evaluating Estrogen Detoxification to Understand Breast Cancer Risk Know Your Lab’s Reference Ranges When Prescribing Estrogen Therapy 

Breast health is a topic often overlooked in conventional medicine. In this new episode of the DUTCH Podcast, we don’t shy away from tackling this vital aspect of women's health. Join us as we explore breast health from an integrative perspective with Dr. Lauren Young, ND, a passionate advocate for empowering patients to take control of their health. Traditional medicine often focuses on screening for diseases, but Dr. Young recognizes that many women don't fit the disease model but still require support and guidance. It's all too common for conventional doctors to rule out cancer, and then not have the appropriate tools to address breast pain. There are hormonal, dietary, and structural factors that contribute to breast pain and providers must investigate the root cause using a comprehensive approach. You can't just take a pill! Healing involves examining various components, including diet, genetics, family history, and lifestyle. Join us for this eye-opening conversation with Dr. Lauren Young, ND, as we take a holistic and integrative approach to understanding and improving breast health! Register for this month’s DUTCH Webinar with Dr. Lauren Young!  Breast Health and Hormones: Going Beyond Cancer Prevention Find Dr. Young’s Clinical Practice at www.Ctnaturalhealth.com  Follow Dr. Young’s “Your Health Toolkit” podcast: www.ctnaturalhealth.com/podcast Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.  Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Related Articles from the DUTCH Blog   Integrative Support for Patients with Fibrocystic Breasts Breast Cancer, Nutrigenomics, and Estrogen Detoxification 

In this episode of the DUTCH Podcast, Dr. Tara Scott, MD, joins us for an enlightening discussion about the changing landscape of breast cancer screening, estrogen metabolism, and hormone testing. As a classically trained OB/GYN, Dr. Scott explains how the allopathic medical community isn’t given the tools to monitor hormone levels or cycle fluctuations for female patients. She wants to change this and has started Revitalize Academy to teach providers how monitoring hormone metabolism can help them find breast cancer risk factors early on and create treatment plans to optimize estrogen detoxification. This week, Dr. Scott and host, Dr. Jaclyn Smeaton, will cover important topics like estrogen replacement therapy, genetic testing, and why physicians should look beyond serum testing to understand what’s going on with their patients. Tune in to hear about the latest research in breast cancer screening and change the way you think about estrogen – it's not a four-letter word anymore.  Show Notes Hormone Guru Academy: www.hormone-guru.com   @hormonegurumd on Instagram and @hormoneguru on TikTok Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! Watch Dr. Tara Scott on the DUTCH Webinar from October 2022: An Integrative Approach to Breast Cancer Related Articles from the DUTCH Blog Monitoring HRT with a Dried Urine Hormone Test - DUTCH Test Breast Cancer Risk Factors to Look For on the DUTCH Test - DUTCH Test Evaluating Estrogen Detoxification to Understand Breast Cancer Risk - DUTCH Test 

In this enlightening episode of the DUTCH Podcast, we delve deep into the intricate world of thyroid health and its profound influence on our overall well-being. Dr. Filomena Trindade, a renowned expert in functional medicine, takes listeners on a journey through the fascinating complexities of thyroid dysfunction and its far-reaching impact on our hormonal symphony. Along with our host, Dr. Jaclyn Smeaton, she illustrates the interconnectedness of the HPA axis, sex hormones, and thyroid function, painting a comprehensive picture of how these elements affect one another.  This episode will challenge your understanding of thyroid reference ranges, revealing that these ranges aren't always reliable indicators of dysfunction and she gives practical lifestyle recommendations to help treat thyroid dysfunction before disease sets in. She advocates for a colorful diet rich in phytonutrients, soluble fiber, and essential minerals like selenium and zinc. Hydration, movement, restful sleep, and joy-inducing hobbies all play key roles in maintaining a harmonious hormonal symphony.  Show Notes Visit Dr. Trindade (Dr. T) Online: www.drtrindade.com  Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers! 

Slow, sluggish mornings followed by sleepless nights should not be the norm—yet for many patients, this is their experience. In this episode of the DUTCH Podcast, host Jaclyn Smeaton, ND, and guest Deb Matthew, MD, talk about the profound impact that stress and cortisol have on overall wellness. They discuss how dysfunction precedes disease and why it’s crucial to nip HPA axis dysfunction in the bud before it causes long-term, chronic health problems.They share all about the nitty-gritty of the HPA axis, circadian rhythm, and how sex hormones, thyroid hormones, and adrenal hormones are all interconnected. Plus, Dr. Matthew reveals some of her go-to recommendations for stress management. Show NotesDr. Matthew’s Stress Reduction Recommendations-          Gratitude journaling-          Breathing exercises-          Walking outdoors-          Self-care and relaxation Visit Dr. Matthew’s website https://drdeborahmatthew.com/.Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.Read the DUTCH Blog to learn more:Assessing Chronic Fatigue with the Cortisol Awakening ResponseCircadian Rhythm and Human HealthYou Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health

Get ready to change the way you think about stress, PCOS, estrogen dominance, and so much more. Season three of the DUTCH Podcast is jam-packed with hormone education from thought-leaders and industry experts who will challenge many misconceptions you may be hearing in the functional medicine world. They’ll provide groundbreaking insights into hormones and hormone testing with the research to back it up. Catch the introductory episode with Dr. Jaclyn Smeaton and Dr. Debbie Rice to learn more about the speakers and topics to come. Also learn more about all of the exciting DUTCH Education available to registered providers.  Show Notes Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing. Learn more about the Mastering Functional Hormone Testing Course. Read the DUTCH Blog to learn more about hormone health. 

Jill Carnahan, MD, joins Dr. Jaclyn Smeaton to discuss the transformational change functional medicine can bring to patients, and they explore the new book, "Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith". If you're attending American Academy of Anti-Aging Medicine 2023 Spring Congress, join DUTCH and Dr. Carnahan for a meet and greet at our booth and to receive a free signed copy of her book.About our Speaker:Dr. Jill Carnahan is dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine. She is the founder and Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical consulting, chiropractic therapy, physical therapy, naturopathic medicine, acupuncture, and therapeutic massage.Dr. Carnahan's Website: Dr. Jill Carnahan Flatiron Functional Medicine - Jill Carnahan, MDLearn about her new book: Unexpected - Dr. Jill Unexpected (readunexpected.com)