Discover
Whine Down with Jana Kramer
Whine Down with Jana Kramer
Author: iHeartPodcasts
Subscribed: 34,104Played: 700,972Subscribe
Share
2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Description
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
811 Episodes
Reverse
Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper!Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a “death doula”??See omnystudio.com/listener for privacy information.
Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share. If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do. Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we hear some advice for a mom looking for confidence after having two kids. See omnystudio.com/listener for privacy information.
Season 4 of FOX’s Farmer Wants A Wife kicks off soon, and Brian Austin Green and Kathy Swarts are grilling the eligible men! You’ll be wanting to move to the farm by the end of this episode! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it. Plus, find out why the worst place for someone with implants to go is the sauna! Follow Dr. Richard Whitfield on Instagram, Facebook, LinkedIn, YouTube and his website.See omnystudio.com/listener for privacy information.
Former Bachelorette star Ashley Hebert is telling you why you shouldn’t fear divorce. Now in her chapter two, Ashley is opening up about dating, learning to love herself, and why vacationing with her ex-husband has been the best thing for her kids! Does Ashley want to get married again? Kathy Swarts is asking the tough questions!See omnystudio.com/listener for privacy information.
Listen If You Want To… Is RHORI top notch? Is Love Story good or bad? Should we even be talking about Amanda Peet’s Face? Kim Kardashian’s new show good or bad? Is *NSYNC going on tour?See omnystudio.com/listener for privacy information.
Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave! Plus, what do you do when your child wants to take time off from an extra-curricular??See omnystudio.com/listener for privacy information.
Brian Austin Green is serving the brutal honest truth when it comes to dating, and how men think. See omnystudio.com/listener for privacy information.
We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. Plus, he shares some easy ways you can regulate your emotions and change your entire outlook!See omnystudio.com/listener for privacy information.
Golden Bachelorette Joan Vassos connects with late comedian Bob Saget’s widow, Kelly Rizzo, for an intimate conversation that only two women who’ve lost husbands can have. From how they processed their grief to how they’ve both found love after loss, these women are sharing it all. Plus, Kelly recounts the special message she got from Bob after he passed away. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
Introducing Listen If You Want to. This is the first episode of your new favorite podcast ever. See omnystudio.com/listener for privacy information.
Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes. Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by. Plus, Janet reveals that something was said on camera that caused lasting damage to a close friendship on the show, and Michelle explains the steps she’s taking to find her forever person. See omnystudio.com/listener for privacy information.
Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories. Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM?? And, we discuss how to handle things when you feel like you might be getting overcharged for work on your house. See omnystudio.com/listener for privacy information.
Just because they're in their "golden years" doesn't mean they've given up on SEX! Kathy Swarts and Joan Vassos are talking about getting back in the saddle after losing a spouse, their honest thoughts on the little blue pill, and one-night stands!And...what do you call an F*** Boy when he's over 65 years old?!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
We're talking to a single baby boomer and one single Gen Zer and comparing dating horror stories! You'll be SHOCKED to hear the parallels! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”. Gina tells us about a mindset that started as a method for training her cats, but became a helpful tool when dealing with creepy men in the industry. Plus, Gina gives Jana some raw and authentic advice on how to make her own path as an actress and not be limited by her age. See omnystudio.com/listener for privacy information.
It appears a major development took place mere hours after Jana recorded her thoughts on Taylor Frankie Paul’s season of The Bachelorette… but she’s reconvened with Kathryn and Kristen to discuss the show's official cancellation.We try to figure out the strategy of releasing the incriminating video and who was really behind the tape circulating. Plus, an update on Taylor’s Mormon Wives casemates: Jessi Draper’s husband filing for divorce AND a restraining order, and an Orange County spinoff with Jen Affleck!See omnystudio.com/listener for privacy information.
Jana and Kathryn open up about what it takes to get ahead in the entertainment industry and how their personalities aren’t well suited for the constant schmoozing and social expectations, while Kirsten is dealing with an issue of a home with NO boundaries. How do you effectively establish boundaries with your kids, especially when it comes to things like chores and playtime?? Plus, Jana’s movie “Gaslit by My Husband” is #1 on Netflix, and the ladies are going back on tour! We hear everything about what we can expect from the live shows!See omnystudio.com/listener for privacy information.
Resident real guy, Mr. Right is answering more of your questions! He’s giving you his brutally honest answers on how men feel when women make more money in the relationship and some key tips on what men like to see in online dating profiles! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.
Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse. The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how she can recover from this terrible situation and focus on her health and her children. See omnystudio.com/listener for privacy information.










I just started listening to this podcast. I started from the first episode. Right now I am on episode 7. So far I have enjoyed them all. But for some reason, this episode is my favorite so far. For me, this episode had a lot of common sense, realistic, relatable points for any human being! Loving the podcast so far.
Marc needs to be on the episode that you reveal your new boo!
missing the last few mins and says cannot play due to a broken source
omg...thank you for this one....I needed to hear everything they said. I too have dealt with infidelity and my soon to be ex couldn't NOT understand that HE was the reason my trust was broken and that HE had to be the one to do whatever it took to repair that trust and essentially our marriage....the reason was because he was still cheating the whole time he claimed to love me and want our marriage. I am sitting here just bawling thinking about everything...and I honestly don't know if I will EVER be able to trust any man ever again.
I love your podcast. I have been listening since the beginning :) Kathryn is my favorite cohost, so better than the last one lol Looking forward to alot more episodes!!!
I agree to a point about physical....however....a REAL man will NEVER lay hands on a woman...a REAL man will wrap his arms around his woman to protect her, him and anyone else within arms reach until she calms down.
OMG...you have to watch #Sex/Life....it is absolutely a great show...you will love it.
Girl - why were you trying to have a 3rd I'd you were so unhappy....? so glad that didn't happen!
No wonder her husband cheated on her, she's insufferable.
Ok - Mike sounds ignorant as fuck....I'm almost not able to finish this episode. Mike, there is not ONE BLACK PERSON IN AMERICA WHO HASN'T EXPERIENCED RACISM IN ONE FORM OR ANOTHER. YOU SOUND LIKE AN ASSHOLE!!!
In our marriage our roles are reversed and I 1000% agree with Mike. My husband does this and I literally say "do you think I'm an idiot?" every single time. I would be so annoyed if I was in Mike's situation and you asked all of those questions. Even when he's telling the story it does sound like you think he isn't capable of doing it. I'm a woman and I agree with Mike!
great episode!!
Thank you for the breast is best talk. My son would not latch and I had to pump and I felt so horrible that he wasn't on the boob. it took me a few months to get over the guilt and when I gave him formula I finally felt better.
I think it was publicity for this movie.
@kramergirl I think the reason you can't let go is your fear to be 100% vulnerable and open to criticism from someone you're asking to hire you essentially. You're great at being open and honest about your life but I think you're ability to let go and be vulnerable is your hiccup. love you and the podcast!
It's Emily Giffin.
My heart is breaking for her listening to this. How terrified she is. I just keep thinking where is MICHEAL SHE NEEDS MICHAEL!
You can listen to Armchair's live podcast just like their other episodes!
love this, God is so great. we may not like His timing, but He knows what's best for His kids
I'm a first time listener! I love that it's just not my marriage is work I'm glad we all have to work on being married! Also our little girl is 13 months old and I'm a stay at home mom which I've never done and it's the biggest struggle! I had post pardon so bad and I think my biggest thing is finding myself!