The Claire O'Sullivan Podcast

Struggling with overeating? This episode breaks down 10 proven strategies that actually work to transform your relationship with food. No gimmicks, no strict diets – just practical, science-backed techniques you can start using today. 

Hey everyone, welcome back to The Claire O'Sullivan Podcast, where we talk all things fitness, nutrition, and living your best, healthiest life. Today, we’re diving into five powerful reasons to eat better. If you’ve been looking for motivation to clean up your diet, this episode is for you!

In this episode of The Claire O'Sullivan Podcast, I sit down with fellow coach and fitness expert Nikki Clarke to dive deep into the truth about losing weight—and keeping it off for good. We break down the biggest weight loss myths, the importance of building sustainable habits, and why restrictive dieting is setting you up for failure.Nikki and I share our best strategies for long-term success, from mindset shifts to practical nutrition and exercise tips. Whether you're just starting your journey or struggling to maintain your results, this episode will help you create a healthier lifestyle that lasts.Tune in and take the first step toward a sustainable, balanced approach to weight loss!

Join Claire and Mairead for a super engaging Q&A session covering some listener questions on meal prep, doing random workouts, motivation managing alcohol over Christmas and plenty more!

In this episode, we'll explore the right and wrong times for focusing on weight loss. We'll uncover when it's best to embark on a fat loss journey, diving into how factors like seasons, stress levels, and lifestyle shifts play pivotal roles. Tune in as I share practical insights and tips to help you choose the perfect moment to focus on weight loss. 

In this episode, Claire and Mairead give you a boat load of incredible strategies to help you navigate the Christmas period and feel great doing it!

In this episode, Claire gives you 5 simple steps you can take to drop a few pounds before Christmas.

Join me in an enlightening episode where we dive deep into the delicious world of bread and explore what really happens when it becomes a staple in your daily diet. As a nutritionist, I will guide you through the fascinating journey of bread consumption—from its role as a comfort food to its impact on your body and health.In this episode, we'll uncover the processes that occur when bread enters your system, the variety of nutrients and ingredients it introduces, and how these can influence your body's functionality and wellness. We’ll discuss the difference between whole grain and refined bread, its effects on blood sugar levels, and potential implications for weight and digestive health.Join us as we debunk myths, share scientific insights, and offer practical tips to make informed choices about consuming this beloved staple. Whether you’re an avid bread lover or someone curious about its dietary impact, this episode promises to provide valuable information and inspiration for your nutritional journey. Tune in to transform the way you think about bread and your body, one slice at a time!

In this episode, Claire shares her experience of the Dublin City Marathon.