Raise the bar with Troy Haines

In this episode of Raise the Bar, we’re joined by the incredibly talented Brandon Pottinger, a rising star in high jump and sophomore at the University of Tennessee! 🏅 Brandon takes us through his exciting journey—from dominating high school track as a 3x state champ at Palmer Trinity in Florida to now competing at the highest level in the SEC! 🌟Get an insider’s look into what it’s like to train and compete at such a high level, and hear about the physical and mental transformations he’s gone through in his first year as a Vol. Brandon’s energy and dedication to his craft are unmatched, and his drive to keep pushing towards his Olympic dreams will inspire you! 🔥Also, check out Sky Hi and Fly Jump Lab, the perfect training ground to take your high jump skills to the next level! 💪 You can connect with Brandon and Sky Hi and Fly Jump Lab on social media at @brandonpottinger and @skyhiandflyjumplab. 👟Tune in, get inspired, and let’s Raise the Bar together! 💯#RaiseTheBar #BrandonPottinger #HighJump #SECTrack #OlympicDreams #SkyHiandFlyJumpLab #UniversityofTennessee #TrackAndField #U20HighJump #TennesseeVols #HighSchoolTrack #AthleteJourney #Olympics2028 #TrackAndFieldPodcastSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Raise the Bar, Troy Haines sits down with the amazing Asha Fletcher—former Cal Berkeley triple jumper and now UCLA Bruin! Asha takes us through her Southern California journey, from her stellar career at Cal to joining the elite ranks at UCLA, all while chasing her dream of making the 2028 Olympic team! 🏆Asha’s energy is unmatched as she shares her experiences, struggles, and triumphs on the track. Her rise in the world of triple jumping is a story of dedication, passion, and incredible talent. You do NOT want to miss this one! 🚀Also, don’t forget to check out Sky Hi and Fly Jump Lab, the place where athletes take their high jump game to the next level! 🔥 You can connect with Asha and the lab on social media at @ashafletxher and @skyhiandflyjumplab. 👟💥Hit play, get inspired, and let's raise the bar together! 💯#RaiseTheBar #AshaFletcher #TripleJump #OlympicDream #SkyHiandFlyJumpLab #UCLA #SoCalAthletes #TrackAndField #Olympics2028 #TroyHainesPodcast #HighJumpSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

The holiday vibes continue in Part 2 of our Season 3 premiere! 🎇 Landon Helms returns to dive into his Olympic dreams for 2028, his future mission, and the mindset it takes to turn New Year motivation into lifelong success.If you loved Part 1, you won’t want to miss this deeper dive into Landon’s journey. From his dedication to his goals to the lessons he’s learned along the way, this episode will leave you fired up to chase your own dreams in 2025 and beyond.🎙️ What’s Inside:Landon’s vision for representing Team USA at the 2028 OlympicsHow he stays focused on long-term goals during the holidaysInsightful advice for turning your New Year resolutions into reality✨ Missed Part 1? Go back and listen for the full story behind Landon’s rise in track and field. Together, these episodes will set the tone for an amazing start to your 2025!💪 Ready to raise the bar? Visit www.skyhiandflyjumplab.com or check out the link in our Instagram bio to join the lab and elevate your high jump game.#RaiseTheBar #Season3Premiere #OlympicDreams #SkyHiAndFly #HolidayVibes #2025Energy #TrainWithPurposeSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

Happy New Year, and welcome to 2025! 🎆 Season 3 of Raise the Bar with Troy Haines kicks off with a bang as we chat with Landon Helms, the U20 Decathlon Champ and multi-event phenom. From Texas A&M to Boise State, Landon shares how he’s mastered hurdles and pole vault while setting his sights on even bigger goals for the new year.This episode is packed with inspiration and holiday vibes to fuel your “new year, new goals” energy. But this is just the beginning—make sure you listen to Part 2 for the full scoop on Landon’s Olympic dreams and future plans!🎙️ What’s Inside:Landon’s journey to Boise State and his success in multi-eventsWhy hurdles and pole vault are his favorite eventsPractical tips for starting 2025 strong with clear goals🎉 Don’t miss Part 2! Dive deeper into Landon’s Olympic aspirations and long-term mission. It’s the perfect way to keep your New Year momentum going!🌟 High jumpers, this is your year! Visit www.skyhiandflyjumplab.com or check the link in our Instagram bio to elevate your game in 2025.#RaiseTheBar #Season3Premiere #SkyHiAndFly #2025Goals #NewYearNewMe #TrackAndFieldSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Raise the Bar, Coach Troy Haines is ringing in the holiday season with a passionate rant about the high level of high jump competitions at the Olympics! From the intense men’s and women’s events to the decathlon, we cover all the jaw-dropping moments, including the controversies and qualifying mysteries that had everyone talking. Should Barshim have jumped 7'5.5" (2.27m) in the qualifiers? Was the jump-off the right call? Coach Troy takes us through the highs and lows of the competition, with some holiday reflections on what it truly takes to compete at the highest level.What’s Inside:Coach Troy’s take on the men’s, women’s, and decathlon high jump events at the OlympicsThe drama behind the controversial jump-off and qualifying decisionsInsights into the peaks and valleys of Olympic high jump competitionsA special holiday vibe as we reflect on the year in high jump and look aheadAt Sky Hi and Fly Jump Lab, we’re here to help athletes finish the year strong and jump into the new year with fresh goals! Whether you're aiming for Olympic glory or just looking to improve your technique, we’ve got the resources to help you jump higher and elevate your game.Ready to join the lab in the new year? visit www.skyhiandflyjumplab.com to learn more!Don’t miss this must-listen episode for high jumpers, athletes, and track enthusiasts ready to end the year on a high note and look forward to what’s next in Olympic-level competition!#HighJump #Olympics #TrackAndField #RaiseTheBar #SkyHiJumpLab #AthleteMindset #HolidayVibes #JumpHigherSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Sky Labs, we’re joined by Doug Nordquist, a 1984 USA Olympic high jumper with a career-best of 2.36m (7'8.75") and a 5th place finish in the Olympics! Doug takes us through his incredible journey to the Olympic stage, sharing stories, insights, and lessons learned from his time as one of the best in the world.Get ready to hear firsthand what it’s really like to compete at the highest level of the sport! Doug gives us a peek behind the curtain, offering a unique perspective on his Olympic experience and what it took to make it to the top. Plus, we’re diving into the future of high jump, making our predictions for the upcoming Women’s and Men’s events. Who’s got what it takes to win? Tune in and see if your predictions match ours!What’s Inside:Doug’s Olympic journey and his experiences in the 1984 GamesWhat it takes to compete at the highest level of high jumpPredictions for the upcoming Women’s and Men’s high jump eventsTips on mindset, technique, and preparation for aspiring high jumpersAt Sky Hi and Fly Jump Lab, we’re dedicated to helping athletes raise the bar in their training. Whether you’re just starting or aiming for Olympic glory, our expert coaching and training resources will help you take your high jump to the next level.Ready to elevate your high jump? 🔗 Join the lab today! Link in bio to learn more!Don’t miss this must-listen episode for high jumpers, athletes, and track enthusiasts looking to elevate their game!#HighJump #Olympics #TrackAndField #RaiseTheBar #SkyHiJumpLab #AthleteMindset #OlympicDreams #JumpHigherSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

This Christmas Eve, unwrap a gift of motivation and inspiration with a special episode of Raise the Bar. Join us as we chat with Antwan-Jones, aka “Twan,” a D2 All-American from Harden College in Arkansas, whose jaw-dropping personal best of 2.20 meters is just the beginning of his journey. Twan shares his unique high jump techniques, his strategic plans to elevate his career in the U.S., and his relentless pursuit of a spot in the 2028 Olympic Trials.Twan’s story is a powerful reminder that every high jumper has the ability to raise the bar—both literally and figuratively. With expert services like those offered by Sky Hi and Fly Jump Lab, athletes have the tools they need to push their limits and reach new heights in their training and performance.Take a break from the holiday hustle and tune in to this festive episode, packed with high jump insights, Olympic dreams, and motivation to elevate your athletic journey. Whether you’re training for competition or simply looking to improve your form, this episode will inspire you to take your skills to the next levelSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

We’re closing out the year strong on Raise the Bar with Troy Haines! This episode features the one and only Dontavious Hill, fresh off his performance at the US Olympic Trials in Eugene, Oregon. Dontavious takes us behind the scenes of his journey, sharing his personal bests, his rise in the world rankings, and his laser-focused preparations for the 2028 Olympics in Los Angeles.As a former Auburn University All-American and one of the top high jumpers in the world, Dontavious is just getting started. This conversation dives into the mindset, the grind, and the passion that keeps him pushing to new heights. Plus, we talk about Sky Hi and Fly Jump Lab—his game-changing training program that’s elevating athletes and redefining what’s possible.Get ready for a dose of inspiration and motivation to finish the year strong and set the tone for an even bigger 2024. This episode is packed with energy, ambition, and everything you need to raise the bar in your own life.Follow Dontavious on Instagram: @dontavioushillFollow Sky Hi and Fly Jump Lab: @skyhiandflyjumplabTune in and get ready to take your goals to the next level!Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

Yaroslava Mahuchikh’s record-breaking 2.10m leap has redefined what’s possible, ending a 37-year reign by Stefka Kostadinova. This isn’t just a moment in track and field history—it’s a powerful reminder of the heights we can all reach when we focus on growth, resilience, and belief in what’s possible. 🏆In this episode of Raise the Bar with Troy Haines, we dive deep into the legendary performances of these two incredible athletes, comparing their historic jumps and discussing the evolution of women’s high jump. Beyond the records, we explore the mindset, preparation, and vision it takes to achieve greatness—and how these lessons apply to every area of life.🏅 At Sky Hi and Fly Jump Lab, we believe success is built step by step, whether it’s perfecting your technique or unlocking the mental focus to reach your goals. Our mission is to help you elevate your performance by giving you the tools to grow, improve, and rise to your potential.✨ Whether you’re an athlete chasing a higher bar or someone striving for a breakthrough in life, this story is for you. Growth is universal—and it’s always within your reach.🔥 What’s your next leap? Share your goals in the comments—we’d love to celebrate and support your journey!#HighJump #TrackAndField #WorldRecord #YaroslavaMahuchikh #Olympics #SkyHiAndFlyJumpLab #RaiseTheBarPodcast #GrowthMindset #AthleteJourney🎥 Hit play now and join the conversation about breaking records—and breaking through your own limits. 🚀Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Raise the Bar, we welcome back Dylan Foxx, the record-breaking long jumper from Concordia University in Irvine, California! Dylan, a two-time Conference Champion and men’s long jump record holder, shares his incredible journey as an elite athlete. Not only does Dylan dominate the long jump, but he’s also a key player in the 4x100m relay, helping set a school record in that event.Listen as we dive into a range of topics that high-level athletes like Dylan swear by: the importance of sleep for peak performance, post-degree athletics, and the unique benefits of individual-toed shoes. We also explore the mental and physical aspects of training, competition, and how to overcome challenges once you step out of the collegiate world.At Sky Hi and Fly Jump Lab, we understand the dedication it takes to excel at the highest level. Whether you're a seasoned athlete or just starting out, we provide tailored high jump training that focuses on technique, strength, and mindset. Our programs are designed to help athletes push past their limits and achieve their personal bests, just like Dylan.Tune in to hear invaluable insights from Dylan that can take your performance to the next level. Don’t forget to like, comment, and subscribe for more expert advice, training tips, and athlete success stories!Follow Dylan Fox on Instagram: @dylanjfoxFollow Sky Hi and Fly Jump Lab: @skyhiandflyjumplab#RaiseTheBar #SkyHiAndFlyJumpLab #LongJump #HighLevelAthletes #PeakPerformance #AthleteMindset #TrackAndField #DylanFox #ConferenceChamp #SkyHiJumpLab #TrackNationSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Raise the Bar with Troy Haines, we’re joined by Shandon Reitzell, a standout high jumper from Midland University, who has been making waves in the track and field world. Shandon shares his journey from a winning jump at the NAIA Finals that secured his spot in the Olympic Trials to reflecting on his recent outdoor season. 🏆Listen in as Shandon discusses his preparation, the thrill of qualifying, and how he stayed focused through the ups and downs leading to the Trials, especially after the Olympics have passed. We catch up on his experiences and future goals, including what’s next for him in his athletic career. 🌟Whether you're looking for inspiration, tips on how to elevate your high jump, or insight into the mindset of an athlete who reached the Olympic Trials, this episode is packed with invaluable lessons!🔥 Tune in now and get ready to be motivated by Shandon’s incredible journey!📱 Follow Shandon Reitzell and Sky Hi and Fly Jump Lab: Instagram: @shandonreitzell7901 | @skyhiandflyjumplabThis episode is a must-listen for high jumpers and track & field athletes seeking to take their performance to the next level! 🌟#HighJump #TrackAndField #OlympicTrials #RaiseTheBarPodcast #AthleteMotivation #NAIA #SkyHiAndFlyJumpLab #OlympicJourney #TrackNation #HighJumpTraining #TrackAndFieldLife #ShandonReitzell #JumpHigher #AthleteMindsetSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this episode of Raise the Bar with Troy Haines, we sit down with Jacob Carruthers, a 4x State Champion in high jump, 200m, and 400m. Jacob has been dominating the high school track scene with three state titles this year alone, and now he’s setting his sights on an incredible future at the University of Georgia.Jacob’s rapid success in high jump is a testament to his dedication, passion, and the power of hard work. In this episode, he shares his journey from a newcomer to high jump to becoming a state champion, as well as his goals as he moves forward into NCAA competition.At Sky Hi and Fly Jump Lab, we specialize in helping high jumpers like you raise the bar—literally and figuratively. Whether you're training to jump higher or break your personal records, we offer cutting-edge training programs and expert coaching to help you take your high jump skills to the next level.Tune in to learn from one of the most exciting rising stars in high jump and get inspired to reach your full potential!#HighJump #RaiseTheBarWithTroyHaines #JacobCarruthers #StateChampion #TrackAndField #HighJumpTraining #SkyHiAndFlyJumpLab #JumpHigher #NCAA #UniversityOfGeorgia #AthleteJourney #SportsTraining #SkyLab #HighJumpSuccessSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this inspiring episode of Raise the Bar, we’re joined by Dontavious Hill, fresh off a transformative season in his career. After setting a personal best of 2.26m and making bold attempts at 2.34m, Dontavious reflects on his journey through the highs and challenges of the 2024 Olympic year. As he looks back on his performance and forward to his future in the sport, he shares valuable insights into the mindset, resilience, and preparation it takes to compete at the highest level.This episode dives deep into the pursuit of excellence, showcasing how Dontavious has embraced his potential and continues to push boundaries. Whether you’re an athlete striving for greatness or simply someone looking for inspiration, his story is a powerful reminder that growth comes from embracing the journey—not just the results.At Sky Hi and Fly Jump Lab, we’re here to help you achieve your own breakthrough moments. Our training programs are designed to unlock your full potential, helping you reach the peak of your performance and become the best version of yourself.Follow Dontavious @dontavioushill and stay connected with us @skyhiandflyjumplab for the ultimate in high jump training and inspiration.#HighJump #RaiseTheBar #SkyHiAndFlyJumpLab #DontaviousHill #PersonalBest #OlympicJourney #TrackAndField #AthleteMindset #GoHigher #SkyLabSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this episode of Raise the Bar, we’re joined by Matt McInnes Watson, aka The Plyo Guy, a renowned trainer based in Laguna Beach, California! Matt specializes in plyometric training, and he’s here to break down how athletes can increase explosive power to jump higher, run faster, and change direction quicker across all sports—football, basketball, track and field, soccer, tennis, hockey, and more!If you're looking to take your athletic performance to the next level, whether it’s boosting your vertical jump or improving your speed and agility, this episode is for you. Matt’s powerful insights will help you elevate your game and unlock your full athletic potential!At Sky Hi and Fly Jump Lab, we’re all about boosting performance for high jumpers and athletes of all levels, so be sure to check out our cutting-edge high jump training programs and exclusive content to keep improving your skills. Ready to go higher? Join the lab and start breaking your limits today!Follow Matt @mcinneswatson and don’t forget to check out Sky Hi and Fly Jump Lab for your ultimate high jump training needs! @skyhiandflyjumplab#HighJump #ExplosivePower #Plyometrics #SkyHiAndFlyJumpLab #AthleticPerformance #JumpHigher #TrackAndField #SportsTraining #VerticalJump #ExplosiveStrength #SkyLab #HighJumpTraining #TroyHainesSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

🔥 Get ready for a game-changing episode with the one and only TJ Shankar, India’s high jump sensation and Olympic hopeful! From making waves in India to dominating the high jump scene at Kansas State University, TJ is on a mission to take his skills to the world stage. 🌍In this electrifying episode, we break down his exceptional technique with exclusive video analysis and dive deep into his journey of chasing Olympic glory. 🚀But that’s not all—Sky Hi and Fly Jump Lab is bringing you the ultimate insider access to the world of high jump! Want to take your skills to the next level? This episode is packed with insights from a future Olympian that will have you jumping higher than ever.👀 Tune in NOW and see how Sky Hi and Fly Jump Lab can transform your high jump game!Subscribe, learn, and elevate your potential!@tejaswinshankar1919@tejaswinshankar_tj@skyhiandflyjumplabSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

🚀 Unlock Your High Jump Potential with Sky Hi and Fly Jump Lab! 🚀In this exclusive episode of Raise the Bar, Coach Troy Haines takes you behind the scenes to break down the flawless high jump technique of the legendary Mutaz Essa Barshim. We’re analyzing every move, every approach, and every detail that has made Barshim one of the most successful high jumpers of the 21st century.But here’s the game-changer: this is a sneak peek into Sky Hi and Fly Jump Lab’s premier video analysis service. Ready to take your high jump game to the next level? Our cutting-edge video analysis service breaks down your technique with the same level of precision and expertise we use to study elite jumpers like Barshim. 🔥At Sky Hi and Fly Jump Lab, we don’t just help you jump higher—we help you jump smarter. Whether you're looking to perfect your form, boost your performance, or compete at the highest level, our expert coaching and video analysis will elevate your game.🎬 Watch the analysis now on YouTube, and see how we break down Barshim’s secrets. Ready to raise the bar? Let Sky Hi and Fly Jump Lab help you get there!#RaiseTheBar #MutazEssaBarshim #HighJump #TrackAndField #SkyHiAndFlyJumpLab #JumpHigher #CoachTroy #VideoAnalysis #EliteCoachingSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

🔥 The 2024 CIF Championships may be in the rearview mirror, but the lessons learned are more powerful than ever. In this episode, Coach Troy takes us through the CIF Prelims, CIF Finals, and the journey to the State Finals—from a high jumper’s perspective, of course! 🌟What did it take to get to the top of the podium? What strategies made the difference between falling short and clearing the bar at State Finals? Coach Troy breaks down key moments, mindset shifts, and performance secrets that every high jumper can apply to their own journey.Here’s what you’ll hear in this episode:💥 The CIF Prelims and CIF Finals recap: What does it really take to make it through the toughest stages of competition?💥 Breaking down the Road to the State Finals: It’s not just about athleticism—it’s about preparation, mental strength, and the right mindset.💥 How Sky Hi and Fly Jump Lab helped athletes reach their goals, and how YOU can be a part of that success in the next championship season.Sky Hi and Fly Jump Lab is the difference-maker behind many athletes’ breakthroughs. With our elite training programs, tailored coaching, and a community of champions, we’re raising the bar for every high jumper aiming for the top. 🏅⚡ Ready to take your high jump to the next level? Click the link in the bio to connect with Sky Hi and Fly Jump Lab—where your championship journey begins.Let’s raise the bar together!#SkyHiFlyJumpLab #RaiseTheBar #CIFPrelims #CIFFinals #HighJump #StateFinals #TrackAndField #CIFChampionships #JumpHigher #AthleteJourney #SkyLabSuccess #TrackLife #ElevateYourGame #HighJumpJourney #TrackAndFieldFamily #ChampionshipMindset #ChampionMindsetSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

High jumpers, this is the episode you cannot miss! Coach Troy breaks down the secret to nailing your layout and soaring higher than ever. In this game-changing discussion, he reveals how the phrase "Tall to Small When Horizontal" simplifies the exact sequence for a flawless jump.Whether you're struggling to time your layout or looking to refine your technique, this episode is packed with tips to help you master the art of high jumping. You’ll hear insights that could take your performance to the next level—and maybe even to the podium!💡 Ready to go beyond the podcast? Visit Sky Hi and Fly Jump Lab for personalized high jump programs and consultations designed to make these techniques YOUR new superpower. Don’t just listen—act! Your best jump yet starts here.🎧 Tune in now and see if you agree with Coach Troy's ultimate high jump philosophy.Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this exciting episode of Raise the Bar, we welcome Virgy Scardanzan, an Italian pole vaulter and Olympic hopeful. After completing her collegiate career, Virgy has continued to push toward her goals as a professional vaulter, now training in Kansas.While Virgy's discipline is pole vaulting, the world of track and field holds many shared principles between pole vaulting and high jumping— from technique and mindset to training methods. We dive into her journey, her training regimen, and the unique experiences that shape her path to the Olympics.Join us for this insightful conversation, and keep an eye out for future episodes where we'll continue to discuss the psychology, technique, and athletic development of top-tier athletes!A big thank you to Sky Hi and Fly Jump Lab, where we help high jumpers of all levels perfect their technique and reach new heights. Our High Jump 101 class bundle is available now on our website to take your jump to the next level!#RaiseTheBarPodcast #VirgyScardanzan #TrackAndField #OlympicHopeful #SkyHiAndFlyJumpLab #AthleteJourney #PoleVault #SkyLab #HighJumpSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this episode of Raise the Bar, we’re joined by Isaiah Holmes, a former UCLA high jumper and a US Olympic Trials hopeful! 🏅 Isaiah takes us through his journey of transitioning from a standout collegiate career to training and living in Miami, all while aiming to make the US Olympic Trials in the high jump! 🇺🇸We go beyond the track with a detailed video analysis of his jump technique, where Isaiah breaks down his form, sharing his personal reflections and insights to help us understand what it takes to compete at the highest level. 🚀💥 Sky Hi and Fly Jump Lab is here to support athletes like Isaiah and YOU! If you’re serious about improving your high jump, Sky Hi and Fly offers expert coaching and personalized training programs to help you reach new heights! Whether you're a beginner or aiming for Olympic glory, we’ve got you covered.🎙️ Listen now – Link in bio!#RaiseTheBarPodcast #IsaiahHolmes #HighJump #OlympicTrials #SkyHiAndFlyJumpLab #TrackAndField #USATF #OlympicDreams #JumpingToGreatness #TrackAndFieldCommunitySupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations