Alimentary!

So much alliteration in that title - I did myself proud!! Did you know that we share 50% of our DNA with mushrooms? Mycotherapy is the fascinating study of medicinal mushrooms. In this episode I was delighted to talk to Sophie Barrett, Medical Herbalist and Naturopath about fabulous fungi and their therapeutic values. Sophie Barrett has a thriving clinic in London, formulating bespoke botanicals under the “Sharing Plant Wisdom” namesake tailored to individuals needs. Her clients visit her with a myriad of health challenges and imbalances, ranging from digestive to cognitive, emotional and auto-immune. She has been featured in the The Times, Telegraph, British Vogue, Sheerluxe, True Health and many other titles. Sophie also writes for a wealth of magazines and journals on health and wellbeing and is set to co-host retreats to recalibrate the senses this year. Follow Sophie on the following platforms:Instagram @sharingplantwisdom @hifasdaterrauk Twitter: @sophiabarretti  Website: www.sharingplantwisdom.com   / www.hifasdaterra.co.uk   LinkedIn: Sophie Barrett  - Sophie Barrett - Consultant - Hifas da Terra S.L. | LinkedIn Connect with me at www.lynsharkeynutrition.ie where you will find links to socials and youtube

We know that we need calcium for our bones but it is also really important in other processes like muscle function, nerve transmission and even blood clotting. Listen in to this episode to find out more about this mineral, which is the fifth most abundant element in the Earth's Crust and the MOST abundant mineral in our bodies. You can also find out how much you need and how to get enough from not only dairy, but plants too if you are lactose intolerant. The store cupboard staple is sesame seeds, a source of calcium that is a nutrient powerhouse for the size of them! Resources Link to list of Plant sources of calcium https://www.lynsharkeynutrition.ie/2024/02/12/considering-calcium-bone-health-more/ Vitamin D Podcast Episode Spotify https://podcasters.spotify.com/pod/show/lyn-sharkey/episodes/13-Vitamin-D---Benefits--Supplementation-e1q6fi2/a-a7ndj54  Healthy Bones Podcast episode Spotify https://open.spotify.com/episode/3tqdS8F0a7LHBKgolCS9sr?si=9e666424604c4fba Calcium and calcium supplements: Achieving the right balance - Mayo Clinic https://www.rsc.org/periodic-table/element/20/calcium Calcium - HSE.ie Calcium Intake and Health - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4010554/ World Health Organization . Vitamin and Mineral Requirements in Human Nutrition. 2nd ed. WHO; Geneva, Switzerland: 2004. [Google Scholar] Dietary Reference Intakes. Recommended Dietary Allowances and Adequate Intakes, Element. [(accessed on 11 July 2019)]; Available online: http://nationalacademies.org/hmd/~/media/Files/Report%20Files/2019/DRI-Tables-2019/2_RDAAIVVE.pdf?la=en Willemse J.P.M.M., Meertens L.J.E., Scheepers H.C.J., Achten N.M.J., Eussen S.J., van Dongen M.C., Smits L.J.M. Calcium intake from diet and supplement use during early pregnancy: The Expect study I. Eur. J. Nutr. 2019:1–8. doi: 10.1007/s00394-019-01896-8. [PMC free article] [PubMed] [CrossRef] [Google Scholar] Chung M., Balk E.M., Lau J., Lee J., Lichtenstein A., Patel K., Raman G., Tatsioni A., Brendel M., Ip S., et al. Vitamin D and calcium: A systematic review of health outcomes. Evid. Rep. Technol Assess. (Full Rep.) 2009;183:1–420. doi: 10.23970/AHRQEPCERTA217. [PMC free article] [PubMed] [CrossRef] [Google Scholar] WHO . Guideline: Calcium Supplementation in Pregnant Women. WHO; Geneva, Switzerland: 2013. [PubMed] [CrossRef] [Google Scholar] Yuasa S., Sumikura T., Yura T., Takahashi N., Shoji T., Uchida K., Fujioka H., Miki S., Matsuo H., Takamitsu Y. Effect of low dietary calcium intake on blood pressure and pressure natriuresis response in rats: A possible role of the renin-angiotensin system. Blood Press. 1996;5:121–127. doi: 10.3109/08037059609062118. [PubMed] [CrossRef] [Google Scholar] Heaney R.P. Calcium intake and disease prevention. Arq. Bras. Endocrinol. Metabol. 2006;50 doi: 10.1590/S0004-27302006000400014. [PubMed] [CrossRef] [Google Scholar] Belizan J.M., Villar J., Self S., Pineda O., González I., Sainz E. The mediating role of the parathyroid gland in the effect of low calcium intake on blood pressure in the rat. Arch. Latinoam. Nutr. 1984;34:666–675. [PubMed] [Google Scholar] Villa-Etchegoyen C., Lombarte M., Matamoros N., Belizán J.M., Cormick G. Mechanisms Involved in the Relationship between Low Calcium Intake and High Blood Pressure. Nutrients. 2019;11:1112. doi: 10.3390/nu11051112. [PMC free article] [PubMed] [CrossRef] [Google Scholar] Lewis J.R., Radavelli-Bagatini S., Rejnmark L., Chen J.S., Simpson J.M., Lappe J.M., Mosekilde L., Prentice R.L., Prince R.L. The effects of calcium supplementation on verified coronary heart disease hospitalization and death in postmenopausal women: A collaborative meta-Analysis of randomized controlled trials. J. Bone Miner. Res. 2015 doi: 10.1002/jbmr.2311. [PubMed] [CrossRef] [Google Scholar]  Sesame Seeds https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573514/

Our lymphatic system is super important for our immunity and happily, there are some simple daily habits which can enable us to optimize its function. In this episode of Alimentary! I chat with Michelle Hutton (Body Aura Therapies) about the lymphatic system, what it is exactly, why it is important to our overall health and how we can support it. Michelle is a therapist with many qualifications such as reflexology, massage, sports rehabilitation, cupping, acupressure and lymphatic drainage to name but a few! She demonstrates how to dry brush and facial massage so this is a short video where you can see the actions involved. Garlic is one of the foods that our lymph loves, so that is our store cupboard staple for this episode. Resources Home - Body Aura Therapies Homepage - Lyn Sharkey Nutrition https://www.thepostpartummethod.com/blog/immune-stimulation-exercises Benefits of Garlic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402177/ White Wine Vinegar Salad Dressing - Lyn Sharkey Nutrition Balsamic Salad Dressing - Lyn Sharkey Nutrition The dos and don'ts of how to cook with garlic - Chatelaine - Chatelaine 31 Garlic Recipes Every Garlic Lover Needs to Make (tasteofhome.com)

This short episode focusses on the nutrients needed for bone health and news flash...it's not just about calcium folks!! There are several other minerals and a few vitamins which play their vital parts in supporting our bone health, so that we can stay mobile and as strong as possible as we age. Once you have added in your bone supporting calcium foods, there is an online calculator at the link below which will help you to check that you are consuming enough based on your age, gender etc. Listen also to learn something new about cashew nuts (this episode's store cupboard staple) and for a few suggestions about what to do with them once you have bought them "Bone" Appetit! (very sorry - that pun was close to the bone - ooh did it again) Link to table with supporting healthy foods How can we invest in our Bone Health - Lyn SharkeyNutrition CALCIUM - Calcium Calculator | International Osteoporosis Foundation Vitamin D Podcast Vitamin B12 Podcast Magnesium Podcast Links to Recipes Cashew curry recipe | BBC Good Food Beef with mangetout & cashews recipe |BBC Good FoodRoasted cauliflower with tomato & cashew sauce recipe | BBC Good Food Other References https://www.irishosteoporosis.ie/information-support/nutrition-bone-health/ https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/vitamins-minerals-and-nutrients/minerals/ https://www.mountsinai.org/health-library/supplement/phosphorus#:~:text=Next%20to%20calcium%2C%20phosphorus%20is,and%20tissues%20throughout%20the%20body

In this episode, I chat to Therapist Melissa Costello. Melissa is trained in Reflexology, Kinesiology, EFT and Ancestral Healing. We focus on Kinesiology and she explains what it is, how it can benefit our health and what happens during an appointment. Topics covered include food intolerances, adrenal fatigue, trauma and remedies. Melissa is also trained to carry out Ancestral Healing which may help to clear blockages that we didn't even know we were carrying! She explains this fascinating therapy also. The store cupboard staple for this episode is the delicious and nutritious sweet potato! Other Resources Melissa Costello Facebook Facebook AncestralHealing - Pathways to wellness | Ancestral Healing Ireland Bach™ FlowerRemedies | Official Bach Flower Website (nelsons.com) kinesiology Association of Ireland| KAI Homepage - LynSharkey Nutrition https://elizabeth-kipp.com/heal-ancestral-influences-chronic-pain/ https://www.lynsharkeynutrition.ie/2023/08/10/how-to-wash-fruit-and-vegetables/ https://www.lynsharkeynutrition.ie/2021/10/17/carrot-sweet-potato-butternut-squash-red-lentils/ https://www.lynsharkeynutrition.ie/2022/03/19/homemade-red-cabbage-coleslaw/ https://thehealthsciencesacademy.org https://www.webmd.com/diet/health-benefits-sweet-potatoes https://www.mountsinai.org/health-library/supplement/phosphorus https://www.mountsinai.org/health-library/supplement/copper

Fats had rather a bad name there for a few decades but we know better now! Some fats, i.e. "healthy fats", are beneficial for our health and essential to eat because our body can't make them. In this short episode, Lyn goes through the benefits of Omega 3, the difference between marine sources and plant sources and what food we can eat to make sure we are getting enough. If you would like to know how you can reduce your risk of diseases including cardiovascular, auto-immune and more, then listen in and find out how easy it is to include omega 3 sources into your weekly meal plan! Additional Resources for You 26 Chia Seed Recipes That Don’t Involve Just Pudding | Bon Appétit (bonappetit.com) https://www.lynsharkeynutrition.ie/category/recipes/breakfasts/ Chia Overnight Oats - Lyn Sharkey Nutritionhttps://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids Mercury and Fish Consumption | Food Safety Authority of Ireland (fsai.ie)Omega-3 Benefits for Skin, According to a Dermatologist | Well+Good (wellandgood.com) Omega-3 fatty acids in obesity and metabolic syndrome: a mechanistic update - PubMed (nih.gov) Women and omega-3 Fatty acids - PubMed (nih.gov) Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review - PMC (nih.gov) The association and dose-response relationship between dietary intake of α-linolenic acid and risk of CHD: a systematic review and meta-analysis of cohort studies - PubMed (nih.gov) Chia Egg Recipe | Minimalist Baker Recipes

When we decide to make changes to our lifestyle, the first thing that we need to do to ensure our success is get control over our mindset. After all, our brain wants to succeed so if we feel as though we are failing at something, including nutritional changes, we tend to re-focus, fall off the wagon and forget to get back up. Can we re-train our brain to succeed to help us to make healthier lifestyle choices? Listen in to my chat with Willie Horton in this episode to find out how we can do this in 6-8 minutes per day! About my guest Willie Horton Willie Horton has been working for himself as a consulting psychologist since 1996. Prior to that, he practiced tax for KPMG and PwC and held senior leadership positions in the financial and banking industries. Born in Dublin Ireland in 1958, Willie moved with his wife, Lisa and their three children, to the French Alps in 2002. Their children now live and work in Paris. Using advances in cognitive psychology and neuroscience, WIillie specialises in enabling his clients find the kind of stress-free work/life balance that inexorably leads them living the kind of lives they want and achieving the kind of goals that are unimaginable to the ordinary mind’s way of thinking. Willie is a published author - his first book To Succeed... Just Let Go was published in London in 2006. He is the creator of The Psychology of Success Online Program and the psyberCoach platform, used by coaches in Europe and the US, which incorporates the Mindfulness Measurement IndexTM. Resources website www.willie-horton.com course https://www.willie-horton.com/The-Psychology-of-Success/The-Psychology-of-Success.php Podcast https://www.willie-horton.com/To-Succeed-Just-Let-Go-Podcast.php Link to online tools https://www.willie-horton.com/Online-Tools-to-Change-Your-Life.php Recipes https://www.lynsharkeynutrition.ie/2022/06/16/gluten-free-sweet-potato-brownies/ https://www.lynsharkeynutrition.ie/category/recipes/ https://www.lynsharkeynutrition.ie/2021/11/21/strawberry-mousse/ https://www.lynsharkeynutrition.ie/2023/04/02/chocolate-peanut-protein-balls/

From fatigue, headaches, anger and anxiety to concentration, insomnia, restlessness and kidney stones, these are just some of the everyday symptoms that magnesium deficiency can cause.  Listen in to this short episode to discover just how vital this mineral is, how you can avoid deficiency and the store cupboard foods that contain this mighty mineral. Our store cupboard staple this week is Buckwheat which not only contains magnesium but a plethora of other health benefits and is so easy to cook, is gluten free and a great source of plant protein. Additional resources for you 10 Symptoms of a Magnesium Deficiency – Cleveland Clinic 20 Buckwheat Recipes We Can’t Resist - Insanely Good (insanelygoodrecipes.com) HealthTea - HealthTea Herbal Infusions

Vitamin B12 Deficiency can have devastating consequences for our health and there are reasons why it might currently go undiagnosed and yet be mistaken for other conditions.  I was thrilled to talk to Sally Pacholok  R.N. co-author of "Could It Be B12? An epidemic of Misdiagnosis" about all things B12.  Deficiency can occur due to a variety of root causes, and it can impact our lives in many ways, so we can all benefit from becoming familiar with Vitamin B12 and what our levels should be.  At the beginning of the video, I chat briefly about some symptoms which I experienced and then we get into the interview with Sally - I hope that you listen because if caught in time, this is easily fixed.  However, if left undiagnosed, the damage to our nervous system can be permanent.   Neuropathy is a broad term which describes nerve damage or disease. It can affect autonomic, sensory or motor nerves.  Link to film https://www.youtube.com/watch?v=OvMxJ6GRBNQ Link to Book https://www.amazon.co.uk/Could-Be-B12-Epidemic-Misdiagnoses/dp/1884995691/ Link to website https://b12awareness.org/

If you are following a Vegan Diet you might be interested in this episode with some tips around how to make sure you include key nutrients which might be harder to absorb from plant sources.  It's only a short one so you have time for a quick cuppa! #vegan #vegandiet #iron #b12 #vitaminb12 #calcium #zinc #omega3 #plantbased #veganfood #vegetarian #healthyfood #food  #healthy #organic #glutenfree #veganlife  #skincare #dairyfree

There is much debate around which diet is better for our health and for the planet - Vegan or Carnivore.  Personally, I believe that it is up to each of us individually and I don't think that there is a one size fits all.  However, in both cases I think that if we are eating whole foods produced ethically, this is a great start towards a healthier body and planet.  Obviously, we should ensure that we are getting the wide range of nutrients that we need in both cases.   One thing that both myself and my guest on this episode agree on is that we can eat less meat but better quality!  I really enjoyed this conversation with Bronagh O'Rourke who is running a farm on the Burren in beautiful Co Clare with her husband Cathal.  The farm has been in Cathal's family for five generations, and they are committed to leaving a legacy for the next generation of honouring the environment and giving animals a good life.  It is vital that we support great local food producers, and we are blessed to have so many in Ireland.  I am sure that after you hear Bronagh speak so passionately about their life, you will make some time to change your routine to include going out of your way to find suppliers of great quality food - I know I did. Home - Burren Premium Beef I Grass fed beef I Quality Meat Boxes I All Irish Burren Farm Experience - Burren Premium Beef I Grass fed beef I Quality Meat Boxes I All Irish Grass-Fed Beef: Is It Good for You? Pros and Cons, Nutrition Information, and More (webmd.com) Top 5 Benefits of CLA Backed by Science - eNutrition #grassfed #beef #keto #carnivore #carnivorediet #farmlife #regenerativeagriculture #steak #paleo #meat #farmtotable #organic #freerange #regenerativefarming #sustainablefarming #grassfinished  #foodie #nongmo #eatlocal #whole #supportlocal #eatclean  #sustainable #cleaneating  

Did you know that Vitamin D is both a nutrient and a hormone?  This episode details all you need to know about this important vitamin - the importance of Vitamin D, how we can absorb it from the sun safely and which foods are the best sources.  While it is difficult to get enough of this sunshine vitamin in the winter months, it is vital to supplement safely, so some guidelines on this subject are also included. References and Notes Examples of Food Sources • Cod Liver Oil – 1 tsp 440IU (11mcg) • Sardines -3oz 165IU (4.125mcg) • Salmon – 3oz 400IU (10mcg) • Mackeral – 3oz 400IU (10mcg) • Tuna – 3oz 228IU (5.7mcg) • Large Organic Egg Yolk – 41IU • Beef liver (cooked). 3 ounces: 42 IU. Note - One microgram of Vitamin D = 40IU. Study - High prevalence of vitamin D insufficiency in healthy Irish adults (M O'Sullivan 1, T Nic Suibhne, G Cox, M Healy, C O'Morain - Conclusion: Vitamin D insufficiency is not confined to "at-risk groups" and is likely to be prevalent in the general public in Ireland, especially in wintertime) https://www.hsph.harvard.edu/nutritionsource/vitamin-d/ https://www2.hse.ie/conditions/vitamins-and-minerals/vitamin-d/ https://www2.hse.ie/babies-children/weaning-eating/nutrition-baby/vitamin-d/ https://www2.hse.ie/babies-children/weaning-eating/nutrition-child/vitamin-d/ https://www.pharmanord.ie/news/ireland-has-a-critical-vitamin-d-problem-news https://health.clevelandclinic.org/how-to-get-more-vitamin-d-from-your-food/ https://www.cancer.ie/cancer-information-and-support/cancer-types/skin-cancer/sunsmart-code https://www.viridian-nutrition.com/blog/nutrition-news-and-views/what-does-an-iu-measure-in-vitamins https://www.safefood.net/food-safety/cooking-fish Osteoporosis and Vitamin D are essential for bone and joint health (healthnews.ie) https://www.irishosteoporosis.ie/vitamin-d-and-calcium-during-covid-19/ Salmon recipes | BBC Good Food #vitamind #health #healthylifestyle #sunshine #vitamins #vitamin #sun #healthy #wellness #nutrition #fitness  #healthyliving  #supplements #omega #tanning #covid #sop #tan #summer  #healthyfood #skincare #nature #salmon

It was such a pleasure to chat to Roisin about her business Healthtea.ie - her passion and enthusiasm (even for nettles) is contagious! Healthtea.ie was founded on sustainable principles based on everything they do being good for health and good for the planet. Her story is simply inspiring if you have a passion that you would like to turn into a business.  Listen in to find out how you can easily boost your hydration and nutrition simply with a delicious herbal tea drink.   You can also check out Roisin's website www.healthtea.ie   #herbaltea #tea #teatime #tealover #tealovers #herbal #herbs #looseleaftea #healthylifestyle #organic #teaaddict #health #wellness #organictea #healthy #herbalife #tealife #instatea #ilovetea #herbalmedicine #detox #detoxtea #herbalist #herbalism #teaparty #herbalteas

Vitamin B12 is vital for optimum health and yet if we have any digestive issues at all, it is the vitamin that we are most likely to be deficient in!   If you have ever experienced fuzzy thinking, memory issues, vision changes, clumsiness to name but a few symptoms, these can indicate a B12 deficiency and if it goes unchecked over a long period, it can lead to much more scary issues.  Listen in to this episode to find out how vital it is for basic energy and central nervous system functions and also why we may need to consider if our current lower range in our blood tests is too low. #deficiency #b #vitaminddeficiency #depression #anemia #ibs #gastropharesis #dyspnea #bradycardia #hyperprolactinemia  #diabetes  #sleepapnea   #iron #shots #wellness  #panic  #injections #energy  #brainhealth #vegan #fatigued  #vitamins #supplement  #health #cyanocobalamin  #boostmetabolism #nutrition #brainboost  #stressrelief #insomnia   Resources Vitamin B12 Deficiency Awareness, Education, Symptoms, Misdiagnosis, Groups at Risk, Treatment (b12awareness.org) Amazon.co.uk : book could it be b12 Vitamin B12 – The Reference Range Level is Set too Low - MTHFR Support Australia Vitamin B12: The "Normal" Range is Stupid — Evoke Integrative Medicine (evokemedicine.com) Ischemic Stroke and Dietary Vitamin B12 Deficiency in Old-Aged Females: Impaired Motor Function, Increased Ischemic Damage Size, and Changed Metabolite Profiles in Brain and Cecum Tissue - PubMed (nih.gov) www.clancymedicalgroup.com/vitamin-b12/ Vitamin B12 Deficiency as the Cause - PubMed (nih.gov) Recipes Flaxseed recipes - BBC Food

I was delighted to chat to Airmid about her background in both Western and Chinese Medicine and why we believe that an integrated model of medicine which uses both Western (Allopathic) alongside complementary therapies and lifestyle can optimize our health.  Airmid is a Registered General Nurse and a licensed member of the Acupuncture Council Of Ireland. She trained as a General Nurse in the UK and was fortunate to experience many great opportunities including working in UK, Australia and France. As she evolved in the medical field she became interested in "Health and Wellbeing". Her goal is to provide a service that is compassionate, comprehensive and considers the emotional and physical needs of her patients.  She believes that her background in Nursing and Acupuncture provides her with the knowledge to provide care that compliments both Western and Chinese medicine. As we discussed energy, our store cupboard staple is Bananas!  I explain why they are such a little powerhouse so when you pop them into your shopping trolley this week you will have a whole new respect for them!! They can be eaten as a snack with some nuts or seeds (walnuts and bananas yum!) or in a sandwich with wholegrain bread and nut butter, or in the chia pudding at the link below.  Of course banana bread and so many other baking recipes use them so some links below also. Chia Overnight Oats - Lyn Sharkey Nutrition Healthy banana bread recipe | BBC Good Food Healthy Banana Muffins Recipe - Cookie and Kate https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-020-02907-6 Thanks for joining us today and chat soon! Lyn x #acupuncture #chinesemedicine #health #tcm #wellness #massage #acupunctureworks #acupuncturist #holistichealth #healing #traditionalchinesemedicine #acupuntura #selfcare  #healthylifestyle #backpain #yoga #painrelief  #acupuncturelife #fitness  #physicaltherapy #holistic #pain

What is cholesterol and why is it "vital for life"?  How can we maintain a healthy number and what is the difference between "good" and "bad" cholesterol?  So many questions!! Anyway, listen in to this episode for all your answers and also to find out how Chickpeas (among other nutrient dense food) can help to manage it. Some links which may be of interest: https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body#:~:text=(See%20illustration.),travel%20alone%20in%20the%20bloodstream. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096178/ Overnight Oats recipes https://www.youtube.com/watch?v=08MTATIFaPg How to cook dried chickpeas https://www.youtube.com/watch?time_continue=11&v=zoUz8d_e-Ww&feature=emb_logo How To Make Crispy Roasted Chickpeas in the Oven | Kitchn (thekitchn.com) Irish Heart Cholesterol - Irish Heart #colesterol #diabetes #health #healthylifestyle #nutrition #hearthealth #healthy #heartdisease #bloodpressure  #fitness #healthyliving #highbloodpressure #wellness #healthyfood #kolesterol #diet #heart #hypertension #cholesterolfree #bloodsugar #heartattack  #inflammation #hearthealthy #healthyeating #stroke

Changing daily habits can be difficult so I chatted with Nikki McGoohan from Propel2gether to learn about some tools which we can use to embed healthier habits into our daily routine.  Nikki mentioned some tools including the quadrant and Pomodoro and while these are considered to be business tools, they can absolutely be used to manage our work life balance and to support our efforts to embed healthier daily habits.  Full disclosure, Nikki is my sister and one of my favourite people!  Check out her website and social media and I really hope that you take at least one tip away from this chat! Our store cupboard staple for this episode is Blueberries and there are links below to some recipes and some other resources for you too... #nutrition #changes #newhabits #healthylifestyle #makingchanges #coaching #healthyfood #blueberries #pomodoro   www.propel2gether.ie https://www.lynsharkeynutrition.ie/2021/10/07/blueberry-oat-muffins/ https://www.lynsharkeynutrition.ie/2021/09/15/chia-overnight-oats https://www.peacockridgefarm.com/the-best-lemon-blueberry-bread-recipe-gluten-free-and-dairy-free/ https://health.clevelandclinic.org/benefits-of-blueberries/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/

Do you think that our brain is in charge of everything that happens in our body?  You might be surprised to find out just how much influence our gut health has on our brain health, and that it might even have been our first brain!  Listen in to find out which whole foods we should eat every day to contribute to maintaining a healthy microbiome, which not only supports our immunity but also our mood.  This episode's store cupboard staple is a little nut with a big impact and it looks a bit like a brain as well... walnuts!  Here are some sources and resources mentioned in the podcast Recipes https://www.lynsharkeynutrition.ie/2021/10/05/cauliflower-rice-tabbouleh/ https://www.lynsharkeynutrition.ie/2021/09/15/chia-overnight-oats/ https://www.lynsharkeynutrition.ie/2021/11/07/homemade-potato-salad/ https://www.lynsharkeynutrition.ie/2022/05/26/gluten-free-oat-flapjack-granola-bars/ https://www.lynsharkeynutrition.ie/2021/12/28/apricot-cashew-and-cacao-almond-cookies/ Why we need to Prioritise Sleep and 17 Simple Tips! - YouTube References https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.healthline.com/nutrition/gut-brain-connection#TOC_TITLE_HDR_2 https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection https://www.nccih.nih.gov/news/events/4-fast-facts-about-the-gutbrain-connection

Did you know that the liver is the largest gland in our body and that is carries out over 500 functions?  Also, it is so important for our health that evolution ensured that if we keep it healthy, it can actually regenerate!!  Listen to today's episode to find out more and learn what foods can support its function and help you to fight infection and dis-ease.  Today's store cupboard staple is Apple Cider Vinegar and some links that might be of interest below (bet you didn't know it could be used in so many ways!!) Chat soon Lyn x https://www.webmd.com/digestive-disorders/hepatic-encephalopathy-overview https://www.healthline.com/nutrition/apple-cider-vinegar-uses https://www.healthline.com/health/food-nutrition/apple-cider-vinegar-recipes https://www.lynsharkeynutrition.ie/2021/11/07/homemade-potato-salad/ https://www.medicalnewstoday.com/articles/305075#regeneration

In this episode Lyn explains how and why our blood sugar levels can become high and how maintaining stable blood sugars can benefit our health in the short and long term.  Almonds are featured as the store cupboard staple and you might be surprised just how versatile they are as a snack or in your meals! Links which may be of interest: https://www.lynsharkeynutrition.ie/2021/06/30/270/ Apricot, Cashew and Cacao Almond Cookies - Lyn Sharkey Nutrition Almond Cookie Ice Cream Dessert - Lyn Sharkey Nutrition Have a great week!