Different Hats Podcast

What if the education system is failing the very children it’s meant to help?In this powerful episode of the Different Hats Podcast, I sit down with former headteacher, educator and English Channel swimmer Dr Hildi Mitchell to explore a big question:If we could redesign the education system from scratch, what would it look like?Drawing on decades of experience inside schools, Hildi shares why emotional literacy, safety, belonging and play are just as important as academic achievement, and why many children are currently being asked to fit into a system that wasn’t built for them.We talk about SATs, neurodiversity, mental health, leadership in schools, and why true success should be measured by the impact we have on others, not just grades or results.Hildi also shares the deeply personal story of supporting her daughter through school anxiety, and what swimming the English Channel taught her about resilience, humility and asking for help.This is an important conversation for parents, teachers, school leaders and anyone who believes education needs to evolve.CHAPTERS00:00 Introduction02:15 What does success mean in education?10:57 Are we starting formal education too early?19:33 The mental health cost of the current school system39:24 Supporting children who struggle with school56:15 If we redesigned education from scratch1:09:22 Teaching children they are enough1:25:04 Advice for parents1:36:02 Lessons from swimming the English Channel🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Dr Hildi MitchellInstagram: https://www.instagram.com/drmitchellswimsthechannel/💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:Rivervale – https://www.rivervale.co.ukBrown Bear Studios – https://www.brownbearstudio.co.ukCarpenter Box – https://www.carpenterbox.com🎬 PRODUCED BY:H2 Productions – https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

“I'm okay… but I’m not all right.”What happens when strong men finally answer that question honestly?In this game-changing episode, I sit down with Paul Jukes, leader of The Outta Puff Daddies, to explore masculinity, mental health, joy, community… and the power of simply asking:You Alright Mate?Paul shares his deeply personal story of living through a mental health crisis in 2018, despite a loving upbringing, strong friendships, and a seemingly “successful” life on the outside.Daily physical pain.Emotional isolation.Breaking point on a family holiday.And the moment that changed everything.From that darkness came something extraordinary:A brotherhood of men.A dance crew that went viral.A movement built on joy, humour, and emotional honesty.And lives being saved through community.We explore the big question:Can movement, humour and community unlock conversations that traditional mental health messaging struggles to reach?This is a conversation about redefining masculinity, not replacing strength, but widening it.Not revolution.Evolution.And if you care about men’s mental health, fatherhood, purpose, identity or redefining success, this episode will stay with you.⏱️ Timestamps00:00 – Introduction03:00 – Financial pressure, identity & letting go07:30 – Modern masculinity: Evolution, not revolution12:20 – Teaching emotional literacy to the next generation15:10 – What is success (and does it change over time?)21:30 – Identity, purpose & empty nest transitions29:45 – Who was Paul before Outta Puff Daddies?36:00 – The shoulder injury & silent mental decline42:50 – Breaking point on holiday45:50 – The power of finally talking50:30 – The “glass of water” analogy (powerful moment)55:00 – Why community is the real toolkit1:02:00 – The man who said, “You saved my life.”1:07:30 – Why joy is essential in men’s mental health1:11:00 – The Outta Puff Daddies story & viral growth1:20:00 – 40 million views… but what really matters1:27:00 – Self-care, glimmers & finding joy1:41:30 – If Paul were Prime Minister tomorrow…1:45:30 – Final reflection: Can joy unlock the conversation?🔥 Key ThemesMasculinity redefinedVulnerability as strengthCommunity as protectionEmotional literacy in boysThe danger of silent sufferingWhy “just talk” isn’t enough without safe spacesMovement as medicineJoy as a gateway to healingPurpose beyond performance🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Paul JukesWebsite: https://www.outtapuffdaddys.co.uk/Instagram: @outtapuffdaddiesTikTok: @outtapuffdaddiesLinkedin: https://www.linkedin.com/in/pauljukes/💡 If this episode resonated with you, please like, share, and comment below.Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:Rivervale – https://www.rivervale.co.ukBrown Bear Studios – https://www.brownbearstudio.co.ukCarpenter Box – https://www.carpenterbox.com🎬 PRODUCED BY:H2 Productions – https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

What does success really look like when life forces you to slow down?In this episode of the Different Hats Podcast, I sit down with founder and HERstory creator Stephanie Prior at a pivotal moment in her life, 33 weeks pregnant, scaling her business, and learning to let go of control.But this isn’t just a conversation about pregnancy or entrepreneurship.It’s about identity.It’s about leadership.It’s about redefining success beyond performance, perfection and proving yourself.Stephanie opens up about:Growing up navigating identity, belonging and racismThe turning point at 16 that reshaped her pathFrom pageantry to public life, and what representation really meansBuilding HERstory into one of Sussex’s leading women-in-business platformsThe fear of losing control as a founderDelegation, leadership and commercialising her businessWhy success isn’t just money, it’s self-belief, gratitude and legacyAs Stephanie prepares for motherhood, she reflects on ambition, vulnerability and what it means to build something that doesn’t depend entirely on you.This is a powerful case study in redefining success in real time.⏱️ Chapters00:00 – Introduction02:24 – Delegation, leadership and commercialising the business07:41 – Early career, mentorship and full-circle moments14:09 – What does success really mean?18:34 – Identity, school, and finding perspective21:10 – The Gambia trip that changed everything29:00 – Belonging, racism and confidence36:45 – Pageantry and representation44:22 – The origin of HERstory49:48 – Creating space in business1:03:29 – Entrepreneurship wasn’t the plan1:13:19 – Pregnancy, control and fear1:25:22 – Ambition, motherhood and the next chapter1:30:36 – What she’d tell her younger self🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Stephanie PriorWebsite: https://prior-media.com/Instagram: https://www.instagram.com/missstephanieprior/LinkedIn: https://uk.linkedin.com/in/stephanie-prior-67903b84💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:Rivervale – https://www.rivervale.co.ukBrown Bear Studios – https://www.brownbearstudio.co.ukCarpenter Box – https://www.carpenterbox.com🎬 PRODUCED BY:H2 Productions – https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this deeply honest episode, I sit down with Laura Beddoe (Soul Speaks) to talk about what happens behind the “successful” exterior, the stories we run in our heads, the pain we hide, and the moment you decide: enough.Laura shares her journey from a chaotic childhood, people-pleasing and toxic relationships, to homelessness and standing on the edge… and the tiny glimmers that helped her choose life, rebuild her identity, and create real freedom, not just money and “nice things,” but freedom of mind, presence, and self-worth.This is a conversation about mental health, addiction, boundaries, self-love, emotional literacy, parenting, and hope, and why the most powerful success is the one you feel on the inside.If you’re struggling right now, please hear this: nothing is permanent, and you don’t have to carry it alone.⏱️ Chapters00:00 – Introduction02:16 – Check-in: Year of the Snake, shedding what no longer serves you05:19 – Why we avoid silence (and how emotions move through the body)07:40 – Therapy, stigma, and the generational shift around emotions09:20 – School, control, and teaching kids emotional literacy15:10 – Laura’s definition of success: freedom of mind & freedom of choice19:30 – Choosing change (without needing to hit rock bottom)28:50 – Laura’s childhood, adoption, “the naughty girl” identity & ADHD34:57 – Breaking cycles: responsibility, boundaries, and saying “no”39:08 – Presence, anxiety vs depression, and catching the old story returning47:38 – Practical tools: mindfulness, journaling, EFT tapping53:15 – Laura’s rock bottom: coercive control, debt, homelessness01:01:07 – The moment that snapped: “This is your wake-up call”01:05:52 – Hope, glimmers, and not knowing what beautiful future you might miss01:15:43 – Patterns, addiction, compassion, and choosing better inputs01:35:03 – Vulnerability vs oversharing (and asking permission)01:41:23 – People-pleasing, self-abandonment, and new standards01:44:10 – Storytelling card: staying emotionally present with loved ones01:45:35 – Closing reflections + Laura’s free gift🧠 Key themes you’ll take away“Uncomfortable emotions” don’t last forever — but avoidance keeps them aliveConfidence isn’t loud… it’s self-trustBoundaries aren’t selfish — they’re self-respectAddiction often masks pain; healing requires compassion and accountabilityThe future can hold what you can’t imagine — if you stay🎁 Laura’s free gift“The 9 Reasons Why You’re Not Getting Paid To Speak” (free download)➡️ Email: hello@laurabeddoe.com🔗 Connect with Laura BeddeoLaura references her work through Soul Speaks, and supports clients with visibility, public speaking, mindset and transformation.➡️ Add links here:Website: https://www.laurabeddoe.com/Instagram: https://www.instagram.com/laura_beddoe_coach.mentor/LinkedIn: https://www.linkedin.com/in/laura-beddoe-collins/🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.⚠️ Support note (please read)This episode includes discussion of suicidal ideation, domestic abuse, addiction, and mental health crises.If you’re in the UK & Ireland and you need someone right now:Samaritans (24/7): 116 123Text SHOUT to 85258 (UK, 24/7):If you or someone is in immediate danger, call 999.NHS guidance on urgent mental health help: CLICK HERESPONSORED BY:Rivervale – https://www.rivervale.co.ukBrown Bear Studios – https://www.brownbearstudio.co.ukCarpenter Box – https://www.carpenterbox.com🎬 PRODUCED BY:H2 Productions – https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this powerful and deeply human conversation, I sit down with Charlotte Ricca, performance psychologist, former journalist, sea swimmer, horse rider, and passionate advocate for emotional literacy, to explore what success really means when life feels overwhelming.This episode goes far beyond high performance.Charlotte shares candidly about:navigating burnout, anxiety, and periods of depressionchanging her relationship with alcohollearning to sit with discomfort rather than mask itbalancing ambition, motherhood, identity, and self-worthand why choosing connection over being right can transform relationshipsThis is an honest conversation about:✨ mental health✨ parenting✨ redefining success✨ suicide prevention✨ emotional resilience✨ values, purpose, and presenceIf you’ve ever felt pressure to “hold it together”, to perform, or to keep going when things feel heavy — this episode will land.⏱️ CHAPTERS00:00 – Introduction02:30 – “Are you alright… really?” and showing up authentically07:00 – Finding glimmers: joy, nature, sea swimming & presence11:00 – Alcohol, identity & changing coping mechanisms18:30 – Masking discomfort vs sitting with emotions22:30 – Why confidence follows action (not the other way around)27:00 – Anxiety, fear & reframing pressure as privilege32:00 – Emotional literacy, parenting & allowing children to feel39:00 – Guilt, self-care & choosing yourself without shame45:00 – Identity beyond roles: parent, athlete, professional52:00 – Success, money & redefining what “enough” really means59:00 – Career pivots, purpose & living without regret1:05:00 – Overwhelm, burnout & taking one small step at a time1:12:00 – Depression, hope & why feelings always pass1:18:00 – Suicide prevention: asking the hard questions1:26:00 – Teaching kids emotional regulation & resilience1:34:00 – Intrinsic vs extrinsic motivation1:41:00 – Living in alignment with your values1:56:00 – Advice to younger self2:04:00 – Final question: choosing connection over being right🎧 KEY TAKEAWAYYou don’t need to fix everything.You don’t need to feel “on” all the time.Sometimes, staying alive, staying present, and taking one small step is success.🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Charlotte RiccaWebsite: https://kindabrilliant.co.uk/Instagram: https://www.instagram.com/charlottericca/LinkedIn: https://www.linkedin.com/in/charlotte-ricca/💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:Rivervale – https://www.rivervale.co.ukBrown Bear Studios – https://www.brownbearstudio.co.ukCarpenter Box – https://www.carpenterbox.com🎬 PRODUCED BY:H2 Productions – https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this deep, thoughtful conversation, I am joined by entrepreneur, technologist and systems-thinker Neil Witten to explore what success really means, and why so many of us feel disconnected from the lives we’re building.Neil has spent years questioning the systems we’re told to follow in education, work, entrepreneurship and culture, and asking a more human question instead:“What am I uniquely designed to do?”Together, Neil and I explore:Why success has become overly defined by money, status and productivityThe hidden cost of ignoring curiosity, play and soft skillsWhy many people wait for crisis before changing their livesThe role parents, schools and culture play in shaping identityWhy self-awareness may be the most important skill of the futureThis is not a conversation about hacks or shortcuts.It’s about listening to your gut, working on yourself, and choosing alignment over approval.If you’ve ever felt like you’re climbing the wrong ladder…If you’ve questioned the systems you’ve inherited…Or if you’re quietly asking “Is this really it?” .. this episode is for you.⏱️ CHAPTERS00:00 – Introduction03:30 – Why we struggle to talk honestly (especially men)10:45 – How culture hijacked our definition of success18:40 – Purpose, play & being wired for something30:15 – Education, neurodiversity & one-size-fits-all systems42:10 – Soft skills, hiring & the future of work55:30 – Childhood, curiosity & learning outside the system1:10:45 – Entrepreneurship, risk & waiting for permission1:28:20 – Parenting, autonomy & enabling potential1:45:10 – Creating your own catalysts for change2:02:30 – Letting go, evolution & redefining your role2:18:40 – Final reflections: living true to yourself🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Neil WittenWebsite: https://www.pigsinflight.co.uk/LinkedIn: https://www.linkedin.com/in/neilwitten/💡 If this episode resonated with you, please like, share, and comment below.Your support helps us change the narrative around success and mental health.SPONSORED BYRivervale – https://www.rivervale.co.ukBrown Bear Studios – https://www.brownbearstudio.co.ukCarpenter Box – https://www.carpenterbox.com🎙️ PRODUCED BY:H2 Productions – https://h2productions.co.uk Hosted on Acast. See acast.com/privacy for more information.

What happens when you’ve done everything “right”… but still feel worthless, lost, and exhausted by your own mind?In this deeply honest and moving episode of the Different Hats Podcast, I sit down with Matt Cheney, creative producer, storyteller, and someone who has quietly fought one of the hardest battles of all: the one inside his own head.Matt opens up about late ADHD diagnosis, imposter syndrome, self-worth, burnout, grief, suicide attempts, and the masks many men wear just to survive. He shares how losing his father, his relationship, his career structure, his identity, and his sense of belonging brought him to rock bottom, and how a single moment, a run, and one unexpected email helped him choose to keep going.This is not a story about “fixing yourself.”It’s about learning how to live with yourself.If you’ve ever:• Felt like you weren’t enough• Lived with a relentless inner critic• Been successful on the outside but empty inside• Struggled to accept love, compliments, or rest• Wondered if it’s possible to keep goingThis conversation will stay with you.⏱️ Episode Chapters00:00 – Introduction01:21 – “You Alright Mate?” check-in02:54 – Shiny objects vs investing in yourself07:35 – Redefining success beyond money12:30 – Loving your work… but hating yourself16:13 – Creativity, kids & permission to try22:14 – Childhood, belonging & emotional safety28:51 – Rugby, leadership & fear of failure32:58 – ADHD, masking & self-worth40:20 – Parents, caregiving & inherited patterns49:05 – Imposter syndrome & burnout56:00 – Relationships, vulnerability & being seen1:06:51 – Injury, grief & losing everything1:18:42 – Suicide attempts & the pain beneath them1:19:34 – The email that changed everything1:28:56 – “You are the sky, everything else is weather”1:35:50 – Learning to live with the inner critic1:46:29 – Giving without needing anything back1:53:29 – Silence, endurance & the meaning of “keep going”2:08:20 – Advice for anyone feeling lost2:12:27 – A life well lived💬 Key Themes Explored• ADHD & late diagnosis• Imposter syndrome• Masculinity & emotional literacy• Suicide, grief & recovery• Self-worth vs external success• Receiving love & compliments• Identity beyond achievement• Why “keeping going” matters🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Matt Cheneyhttps://www.linkedin.com/in/mattcheney1/💡 If this episode resonated with you, please like, share, and comment. Your support helps us change the narrative around success and mental health.SPONSORED BYRivervale – https://www.rivervale.co.ukBrown Bear Studios – https://www.brownbearstudio.co.ukCarpenter Box – https://www.carpenterbox.com🎙️ PRODUCED BY:H2 Productions – https://h2productions.co.uk Hosted on Acast. See acast.com/privacy for more information.

What happens when life forces you to face the one thing most of us avoid thinking about?In this deeply honest and moving episode, I sit down with Gavin O’Donoghue, who shares his journey living with stage 4 metastatic melanoma, the reality of a terminal diagnosis, and the mindset shifts that have helped him keep showing up with hope, humour and heart.This is a powerful conversation about presence, fatherhood, friendship, legacy, and what success really means when the “big stuff” is stripped away.If you or someone you love is navigating illness, grief, anxiety, or simply feeling overwhelmed by life, this episode is a reminder that connection, love, and meaning are the real measures of a life well lived.Chapters00:00:02 Introduction00:00:47 Gavin’s honest answer: “Life is pretty tough right now”00:08:12 Hope as a lifeline in dark moments00:08:47 The power of presence + “the greatest Christmas ever”00:09:58 Was Gavin always present, or did cancer change that?00:10:36 Work, busyness, and the struggle to switch off00:13:50 Society’s pressure, productivity, and the “success” trap00:15:03 Gavin’s old definition of success vs. what it became00:24:26 Leadership lessons: helping others win00:26:34 Giving, reciprocity, and building a “personal board of directors”00:36:07 Teaching kids success before crisis forces the lesson00:37:56 What really matters at the end of life00:44:35 Curiosity, learning, and taking control where you can00:45:13 Mindset tools: breathwork, gratitude, and community support00:54:38 Why vulnerability is strength (and isolation makes it harder)00:57:04 “That’s what makes you rich” — relationships as real wealth00:59:17 Men, friendship, banter, and why community matters01:01:02 Creating legacy: recording stories for his boys01:05:49 The balance between hope and realism01:07:33 Why we avoid talking about death (and what we miss)01:09:52 Gavin’s diagnosis story: from stage 2 to stage 401:25:16 How Gavin keeps going after setbacks01:25:39 Purpose, therapy, goals, and finding reasons to keep moving01:35:32 The Open qualifier: “my biggest f*** you to cancer”01:39:13 The example he’s setting for his children01:42:22 The “A-grade letter” exercise + “Go brave”01:55:19 Paying it forward: Wolo, awareness, and impact01:57:57 Biggest life lessons: love, honesty, vulnerability, meaning02:13:14 Closing words + “Go brave”🧠 Key themes in this episodeLiving with terminal cancer and staying human in itHope vs. realism: holding both at the same timePresence, gratitude, and the small moments that become everythingFriendship, banter, love, and why men need communityLegacy: creating memories for your children while you still canRedefining success beyond money, status and achievementGavin’s life tools: curiosity, journaling, breathwork, therapy, humour👤 About Gavin O’DonoghueGavin is an executive search consultant with 20 years’ experience in financial markets. Since 2019 he has been living with melanoma, and following a stage 4 diagnosis, he has endured multiple treatments while continuing to show up for his family, his friends, and his purpose with honesty, humour and heart.💬 Quote to sit with“Success now is hugging my boys… being present… love… connection… the simple stuff.”✅ If this episode resonated…Please like, subscribe, and share it with someone who needs a bit of hope today.And if you’re going through something right now send the text. Ask the question.Those three words can matter more than we realise.🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Gavin O’DonoghueInstagram: https://www.instagram.com/odonoghue.gavin/LinkedIn: https://www.linkedin.com/in/gavin-o-donoghue-12ba5312/💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:RivervaleBrown Bear StudiosCarpenter BoxPRODUCED BY: H2 Productions: https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

What if the secret to better business, better parenting and better mental health was… letting go of control?In this powerful, reflective conversation, I sit down with culture-change consultant and “buddish” thinker Jon Barnes (Pala) to talk about rewilding organisations, autonomy, depression, silent retreats, parenting, Buddhism, phones, presence and what it really means to be human.We explore how to move from command-and-control to self-managing, autonomous teams, how tiny experiments can transform culture, and why CEOs often save two days a week when they stop making every decision.Jon also shares openly about his dangerous depression, how a 10-day silent retreat changed his relationship with his thoughts, the difference between having anger vs being angry, and why he now calls himself “buddish”.This episode weaves perfectly into the You Alright Mate? mission and my Five Pillars of Success, especially Presence, Balance, Authenticity and Relationships and asks how we can equip both adults and kids to sit with their emotions in a world designed to distract us.🔍 In this episode we explore:How Jon went from hierarchy to rewilding organisations and self-managed teamsWhy autonomy at work can save leaders days each week (and create happier teams)Simple culture shifts: meetings, decisions & information sharing as leverage pointsParenting, failure and letting our kids do what lights them upJon’s story of clinical depression, SSRIs and finding mindfulnessWhat really happens on a 10-day silent meditation retreatThoughts vs emotions – and learning to notice rather than be owned by themPhones, tech, attention & why boredom might be a superpowerBeing “buddish”: Buddhist psychology, compassion & reducing suffering“This too shall pass” as a life toolkit – for the highs and the lows⏱️ CHAPTERS / TIMESTAMPS00:00 – “You alright mate?” check-in & intro to Jon Barnes06:15 – From traditional schooling to autonomy & a Costa Rica jungle school15:30 – Discovering self-managed teams & a new kind of leadership26:40 – What autonomy really looks like at work (and why CEOs gain 2 days a week)36:20 – Culture change as small experiments & the power of atomic habits45:05 – Rewilding organisations: the Knepp Estate metaphor & letting go of control55:40 – Parenting, autonomy for kids & reframing failure as learning1:05:30 – Meetings, decisions & information sharing as the heart of culture1:15:00 – Hitting the wall: depression, burnout and calling in sick to life1:27:30 – Inside a 10-day silent retreat: thoughts, emotions & the noisy mind1:40:10 – Tech Monopolies, smartphones & the attention economy1:50:20 – Teaching presence & emotional literacy to children2:00:00 – Peak experiences, the lake moment & “this too shall pass”2:10:10 – Being “buddish”: compassion, suffering & altered traits2:22:50 – Top Table card question on boundaries & closing reflections🎙️ ABOUT JON BARNESJon Barnes is a culture-change consultant, facilitator and co-founder of Pala, helping organisations move from rigid hierarchies to more autonomous, human-centred ways of working. His work draws on ideas from rewilding, permaculture, mindfulness and Buddhist psychology, and he’s the author of books including Tech Monopolies. Jon describes himself as “buddish” not religious, but deeply influenced by Buddhist thought and the practice of mindfulness.🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Jon BarnesWebsite: https://teampala.co.uk/Instagram: https://www.instagram.com/jonbarnesdotme/LinkedIn: https://www.linkedin.com/in/jonbarnesdotme/💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.🤝 SPONSORED BY:Rivervale – www.rivervale.co.ukBrown Bear Studios – https://brownbearstudios.co.uk/Carpenter Box – https://www.carpenterbox.com/PRODUCED BY: H2 Productions – https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, entrepreneur and endurance athlete Bruce Bignell joins me to share an honest, inspiring and deeply reflective journey, from childhood trauma and blended family life, to building a tech business, redefining leadership, and becoming the kind of man his younger self needed.Bruce opens up about growing up between private school and state school, navigating complex family dynamics, searching for male role models, and the challenges young boys face today in a world of algorithms, screens and identity confusion. He explores how social media shapes validation, why kids are outsourcing self-worth to strangers online, and what parents must do to help them reconnect to real life, real people, and real values.He also shares how a 3-month period of radical change, running ultramarathons, rowing the Channel, and transforming his nutrition, completely shifted his mindset and taught him how to back himself when everything felt impossible.We dive into:Success: health, wealth, wisdomMasculinity: raising boys, male role models & blended familiesMental health: resilience, identity & future self thinkingLeadership: calm in crisis, inspiring change, seeing opportunityRisk: starting Evolve during Covid, hitting £70 in the bank, rebuildingChildhood: class, trauma, intuition, grounding and learningTechnology: AI, humanity & why people will always matterPersonal growth: redefining how you want your story to goBruce’s story is emotional, practical, honest and incredibly useful for anyone navigating business, fatherhood, mental health or big life transitions.⏱️ CHAPTERS00:00 – Introduction03:17 – “You alright mate?” Bruce checks in04:46 – Lessons from a tough year06:54 – Success = health, wealth & wisdom09:44 – Lifelong learning & curiosity10:44 – Teenage Bruce: success, football & business17:00 – Class, identity & bridging different worlds20:42 – Male role models & blended families24:32 – Masculinity & the Lost Boys25:41 – Teens, rebellion & identity31:31 – Social media & outsourcing validation36:30 – Intrinsic vs extrinsic self-worth41:04 – Early business exposure46:04 – Sales, rejection & resilience54:51 – Crisis, clarity & leadership57:54 – What makes a true leader?1:02:15 – Work Up & endurance challenges1:07:51 – Nutrition & trusting his body1:19:36 – Risk, money & resilience1:23:03 – “There’s always another way”1:31:03 – Building Evolve1:35:49 – How we respond to life1:47:00 – Future self vs current behaviour2:00:40 – Advice to 16-year-old Bruce🔗 CONNECT WITH BRUCELinkedIn: https://www.linkedin.com/in/brucebignell🎧 LISTEN TO MORE EPISODES:👉 https://www.different-hats.co.uk/podcastSPONSORED BY:Brown Bear Audio 👉 https://brownbearstudios.co.uk/Carpenter Box 👉 https://www.carpenterbox.com/Rivervale 👉 rivervale.co.ukProduced by: H2 Productions  www.h2productions.co.uk Hosted on Acast. See acast.com/privacy for more information.

What does success really look like once you’ve “made it”?In this powerful conversation, I sit down with entrepreneur and former RocketMill CEO Sam Garrity for a deep and emotional exploration of ambition, success, fear, leadership, culture, mental health and reinvention.Sam shares how RocketMill grew from a Yellow Pages idea to a high-growth agency, built on people-first culture and relentless belief. He opens up about anxiety, panic attacks, childhood trauma and the fear of embarrassment that silently shaped his drive.He reveals the benefits and the cost of being “all in”: the emotional load, the mental space it consumed, the presence he lost at home, and why selling the company brought grief and joy.This episode dives into:• Panic attacks, anxiety and the roots of self-belief• The fierce drive behind RocketMill, and the application behind “All in” mentality • Culture, leadership and why behaviours matter more than values on a wall• The emotional reality of selling a company, the euphoria and the grief• Rebuilding identity, relationships and purpose after the exit• Breathwork, emotional release and healing old wounds• Why pride, integrity and community now matter more than everIt’s raw, human, inspiring and full of lessons for anyone chasing big goals, navigating change, or trying to understand what success really means.🕒 CHAPTERS0:00 – Introduction 5:13 – “You alright mate?” — honest check-in7:28 – Redefining success through purpose9:04 – Success evolving through childhood → adulthood17:27 – Ambition vs purpose19:09 – What really drives Sam21:11 – Upbringing, instability & resilience27:05 – Fear of failure & self-belief31:12 – Embarrassment, failure & reframing it42:26 – Early career: Express, Daily Mail & culture55:36 – The birth of RocketMill1:00:00 – Betting the farm & starting from nothing1:02:07 – “Are we all in?” — the RocketMill mentality1:07:32 – Sacrifice: being there but not present1:12:32 – Advice to founders: be braver1:13:59 – Pushing the boulder uphill1:26:17 – COVID: guaranteeing 200 jobs1:28:50 – People-first culture in action1:30:17 – Selling the company — everyone wins1:39:31 – Euphoria & grief after the sale1:50:00 – Breathwork, emotion & healing1:51:26 – Community, Samaritans & purpose2:00:45 – Seek pride in everything you do2:02:34 – Storytelling card2:05:26 – Closing reflectionsA profound conversation for founders, leaders, parents, creators, anyone striving to succeed while staying grounded, healthy and human.🔗 SPONSORSBrown Bear Audio – Elite podcast studio. 👉 https://brownbearstudios.co.uk/Carpenter Box – Accountancy & advisory specialists. 👉 https://www.carpenterbox.com/Rivervale – Making motoring manageable. 👉 rivervale.co.ukProduced by: H2 Productions – h2productions.co.uk🎧 LISTEN TO MORE DIFFERENT HATS EPISODES👉 https://www.different-hats.co.uk/podcast Hosted on Acast. See acast.com/privacy for more information.

⚠️ Warning ⚠️ This episode contains content that may be alarming to some listeners. We do talk about suicide which we know can be distressing.What happens when the “good guy” from Big Brother – the man who seemed confident, calm, and collected – finally removes the mask?In the opening episode of Series 9, filmed at our incredible new home Brown Bear Studios, Jason Burrill sits down for his first ever deep mental-health interview, and it’s one of the most powerful conversations we’ve ever had.Jason reveals the truth behind the success, the fame, the acting career, the public persona… and the hidden mental health battles he’s carried since childhood bullying at age 11.For decades he lived behind an act, Batman on stage, Bond on film sets, Big Brother winner on TV, while secretly battling anxiety, PTSD, emotional shutdown, fear, avoidance, and a near-fatal mental health crash that left him planning to end his life.In this raw, vulnerable conversation, Jason shares:How bullying shaped every part of his adult lifeWhy he couldn’t walk into Tesco, but could walk into the Big Brother houseHow success became a mask, not a feelingHis darkest moment… and the phone call that saved himWhy men struggle to open upHow we can change the narrative for our sons, friends, fathers and future generationsThis episode is a must-watch for anyone interested in men’s mental health, resilience, trauma, identity, and redefining success beyond money, fame or status.🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Jason BurrillInstagram: https://www.instagram.com/jasonburrill/SPONSORED BY:Brown Bear Studios - https://brownbearstudios.co.uk/Carpenter Box - https://www.carpenterbox.com/Rivervale – www.rivervale.co.ukPRODUCED BY:H2 Productions – https://h2productions.co.uk/*If you’ve been affected by any of the topics in today’s episode, please reach out to local support services or find resources via Samaritans (UK) or equivalent helplines in your country. Hosted on Acast. See acast.com/privacy for more information.

Series 8 has been one of the most powerful yet, a season of raw honesty, deep reflection, and inspiring resilience. Across sixteen extraordinary conversations, we’ve explored what it truly means to live, love, and lead with authenticity.From suicidal ideation to self-acceptance, childhood loss to creative rebirth, OCD to bipolar, miscarriage to motherhood, each story redefined success not as wealth or status, but as presence, purpose, and the courage to ask for help.This finale brings together the highlights and trailers from Series 8 (Episodes 115–130).💡 Key Lessons from Series 8Success is a feeling of alignment, not a finish lineAsking for help is a gift, to yourself and othersAutonomy, Mastery, and Purpose are the real drivers of fulfilmentEmotional education matters as much as academic achievementFrom darkness can come light, connection, and meaningThe real measure of success? Presence over perfection🕒 CHAPTERS & GUESTS00:00 — Daniel Wilsher (E115) 01:24 — Joel Lawton (E116) 02:43 — Simon Chuter (E117) 04:27 — Sam Adams  (E118)05:55 — Asis Patel (E119) 07:13 — Howie McConnell (E120) 09:04 — Ashley Usiskin (E121) 11:14 — Abi Mellor (E122) 12:36 — David Eakins (E123) 14:25 — Oly Newton (E124)15:07 — Jon Kennett (E125) 16:53 — Max Marshall (E126) 19:17 — Dr Carlos Saba (E127) 21:59 — Sarah Willingham (E128) 23:21 — Jonathan Lea (E129) 25:03 — Matthew White (E130) 🌱 Closing ReflectionFrom the depths of despair to the light of discovery, Series 8 reminded us that success isn’t measured by wealth or fame, but by how deeply we live and love. Every story, every voice, every moment shared helps shift the narrative, one honest conversation at a time.If this series moved you, share this episode with someone who needs it.And if you’re struggling, remember: asking for help is strength, not weakness.🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 www.different-hats.co.uk/podcast🔗 SPONSORED BY:Search Seven — www.searchseven.co.ukNostos Hove — www.nostos-hove.co.ukRivervale — www.rivervale.co.ukPlus X — https://www.plusxinnovation.com/🎬 PRODUCED BY: H2 Productions Hosted on Acast. See acast.com/privacy for more information.

At 39, Matthew White’s world changed overnight. A seizure on the football pitch led to a devastating diagnosis, an extensive, incurable brain tumour. In this deeply emotional Different Hats Series 8 finale, Matthew shares his journey of survival, hope, and redefining success in the face of uncertainty.He opens up about the physical and emotional battles of brain surgery, radiotherapy, and chemotherapy, and the profound lessons he’s learned along the way, about time, presence, gratitude, love, vulnerability, and what it really means to live.Through his writing and advocacy, Matthew has become a voice for resilience and change, challenging stereotypes about masculinity, illness, and success. His words are raw, real, and profoundly moving.“I’ve learned to disregard time. It doesn’t matter how long or short it is, it’s what you do with it that matters.” — Matthew WhiteJoin Matthew and I was we explore themes of identity, perspective, vulnerability, fatherhood, curiosity, emotional literacy, and the courage to keep learning, no matter what life brings.⏱️ CHAPTERS00:00 – Introduction05:30 – Redefining success and identity after illness10:00 – Living authentically vs. living society’s narrative15:00 – The importance of curiosity, learning, and participation20:00 – Finding joy in the small things25:30 – The seizure, the scan, and hearing the words “It’s cancer”33:00 – Family resilience and being home for Christmas39:00 – Controlling the controllables42:30 – Balancing hope and realism45:00 – Documenting his journey to help others49:00 – Processing trauma and finding control through learning56:00 – “Don’t give up — it will get better”1:03:00 – Building emotional intelligence through psychotherapy1:10:00 – Finding his voice again1:17:00 – The power of asking for help1:23:00 – Creating a cocoon of support and redefining vulnerability1:30:00 – Lessons from his children1:38:00 – Rethinking time and what really matters1:45:00 – The evolved version of Matthew White1:48:00 – Perspective: what really matters each day1:50:00 – The biggest lesson of all: never stop learning1:52:00 – Messages for his wife and children1:55:00 – Living in hope and staying one step ahead🎧 LISTEN TO MORE DIFFERENT HATS EPISODES👉 https://www.different-hats.co.uk/podcast🔗 Connect with Matthew WhiteInstagram: @livingwithabraintumour💡 If this episode resonated with you, please like, share, and comment below.Your support helps us spread this important message and change the narrative around success and mental health.🎙️ SPONSORED BYSearch Seven – www.searchseven.co.ukNostos Hove – www.nostos-hove.co.ukRivervale – www.rivervale.co.ukPlus X – https://www.plusxinnovation.com/🎥 PRODUCED BY: H2 Productions – https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to speak your truth in a divided world?In this powerful episode, I sit down with Jonathan Lea solicitor, entrepreneur, and founder of The Jonathan Lea Network, for an honest conversation about courage, conviction, and authenticity.Jonathan opens up about growing his law firm, navigating controversy, and standing firm on his beliefs during one of the most polarising times in modern history. We talk about free speech, the fear of speaking out, and why honest debate, even when uncomfortable, is essential for personal and societal growth.From lessons in leadership and fatherhood to the rise of AI in law, this episode is a masterclass in integrity, presence, and redefining success.🎯 Key ThemesRedefining success through courage and authenticityFree speech, emotional intelligence & healthy debateThe impact of COVID, censorship & social mediaLeadership, balance & presence in fatherhoodThe future of law and AI’s role in human creativity⏱️ Chapters00:00 Introduction03:21 “How do you define success?” – career, family, campaigning10:16 Success as a feeling vs. milestones; surviving a tough market25:50 Should debate be taught in schools?27:00 Pandemic years: campaigning, reputation, and staying civil online33:48 Values vs. opinions: can relationships survive big differences?38:13 “Freedom movement,” Tommy Robinson, and division41:38 Immigration, patriotism, compassion & policy50:41 Who benefits? Foreign policy, media narratives, and nuance1:07:31 Why Jonathan spoke out during COVID1:10:05 Censorship, protests, platform bans & media framing1:20:36 Did speaking out hurt business? (what actually happened)1:26:38 Leadership vs. being anodyne; standing for something1:28:35 Lockdowns, collateral harms & vaccine passports1:31:41 Can opposing truths coexist?1:36:02 How to speak up safely (regulators, sources, IHRA, AI checks)1:43:35 How his firm uses AI (ChatGPT & Gemini) across legal work1:55:23 Will AI replace lawyers? Where humans still add value1:59:48 The next 5 years: tech, team, and growth mindset2:06:02 New fatherhood, balance & presence“If you truly believe in what you’re saying, you have to be willing to stand by it — even when it’s uncomfortable. Authenticity isn’t about being loud, it’s about being honest.”🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 CONNECT WITH JONATHAN LEA:Website: https://www.jonathanlea.netLinkedIn: https://www.linkedin.com/in/jonathanlea/🙌 SPONSORED BY:Search Seven – www.searchseven.co.ukNostos Hove – www.nostos-hove.co.ukRivervale – www.rivervale.co.ukPlus X – https://www.plusxinnovation.com🎥 PRODUCED BY: H2 Productions Hosted on Acast. See acast.com/privacy for more information.

What does true success really mean? In this inspiring conversation, I sit down with Sarah Willingham, entrepreneur, investor, former Dragon on BBC’s Dragons’ Den, and co-owner of the Brighton i360.Sarah opens up about:✨ Why she believes success is freedom, the ability to meander through life on your own terms.✨ The heartbreaking loss of her soulmate during Covid and what he taught her about presence, happiness, and living fully.✨ Her bold decision to take her four children out of school for three years to travel the world and why she calls it the best decision of her life.✨ The challenges of entrepreneurship in hospitality, surviving Covid, and leading through tough times.✨ Why she doesn’t believe in a career path but instead a life path building businesses and choices around lifestyle, values, and family.✨ The lessons she’d tell her 20-year-old self (and why polishing basil leaves became her metaphor for life).This raw and honest conversation shines a light on redefining success away from money, fame, or status, and instead towards balance, freedom, and presence.If you’ve ever felt trapped by society’s blueprint for life, Sarah’s story will inspire you to carve your own path and embrace the beauty of just being.⏱️ Chapters:00:00 Defining success: freedom & presence06:00 Curiosity, chaos & why Sarah loves variety13:30 The flawed dictionary definition of success17:00 Walking, nature & recalibrating from adrenaline26:00 Diarising “nothing” & finding presence28:30 Taking kids out of school to travel the world39:00 Challenging the education system53:00 Finding her “thing” in business1:01:00 Entrepreneurship, resilience & the WHY1:07:30 Surviving hospitality during Covid1:10:30 Balance, chaos & polishing basil leaves1:14:20 Advice to her 20-year-old self1:17:00 What does a life well lived look like?🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Sarah WillinghamWebsite: https://sarahwilligham.comInstagram: https://www.instagram.com/sarahwillingham/💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:Preston Insurance: https://prestoninsurancebrokers.co.uk/ - Episode SponsorSearch Seven www.searchseven.co.ukNostos Hove  www.nostos-hove.co.ukRivervale  www.rivervale.co.ukPlus X https://www.plusxinnovation.com/PRODUCED BY: H2 Productions: https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to live a successful life? Is success about achievements, wealth, or status or is it something much deeper?In this powerful episode of the Different Hats Podcast, I sit down with my good friend Dr. Carlos Saba, co-founder of The Happy Startup School. Carlos shares his journey from chasing external markers of success to redefining it as a feeling of alignment, acceptance, and agency.We dive into:The evolving definition of success beyond money and milestonesEmotional intelligence and why schools must nurture curiosity, not just gradesWhy shame, comparison, and old money stories hold us backThe idea of “Happy Money” and how our stories around money shape our livesMidlife transitions, the “second mountain,” and asking Who am I becoming?How to create your own blueprint for life and stop living by outdated societal narrativesThis conversation is packed with wisdom on presence, purpose, and emotional awareness, reminding us all that success is not about having more, but about being more.⏱️ CHAPTERS00:00 – Intro What is Happy Money?06:02 – Redefining success as a feeling of alignment07:31 – From black belts to diaries: chasing early success goals12:45 – Why being still is so hard in today’s society17:56 – Childhood, conditioning & the stories we inherit21:27 – Is the school system broken? Emotional literacy & curiosity26:27 – Parents, teachers & environments shaping emotional awareness29:08 – Rage, shame & teaching children emotional intelligence32:43 – Can we measure emotional intelligence like grades?37:48 – The “Second Mountain” of purpose & contribution42:45 – Finding your values and purpose vs. chasing titles48:21 – Questioning the life blueprint: marriage, career & curiosity53:14 – Compassion, forgiveness & letting go of “the one way”55:41 – Feeling stuck? Where to start with transition59:10 – The First Mountain vs. the Second Mountain1:01:43 – Redefining money: Happy Money & financial stories1:09:51 – Scarcity, shame & abundance1:13:29 – What is happiness? Acceptance & agency1:15:35 – Responsibility, awareness & self-compassion1:18:31 – Life as an adventure, not a scoreboard1:20:29 – Chaos, stories & infinite games1:25:24 – Death, joy & making the game better1:29:13 – Agency, acceptance & connection1:30:13 – Summer camp, friendship & fulfillment1:33:30 – The key midlife question: Who am I becoming?1:36:02 – Closing tradition: Storytelling card reflection🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Dr. Carlos SabaWebsite: https://www.happystartupschool.comLinkedIn: https://www.linkedin.com/in/carlossaba💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:Search Seven – www.searchseven.co.ukNostos Hove – www.nostos-hove.co.ukRivervale – www.rivervale.co.ukPlus X – https://www.plusxinnovation.com/PRODUCED BY: H2 Productions – https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

What if schools prepared young people not just to pass exams, but to live fulfilled, resilient, and happy lives?In this inspiring conversation, I sit down with Max Marshall, a former teacher who left the classroom after 10 years to disrupt an outdated education system. Max now champions a vision for schools that prioritise emotional intelligence, resilience, and self-confidence over rote learning.Together, we explore how redefining success for children could transform not just education, but the future mental health of our society. From Habits for Happiness to emotional tolerance, Max shares practical ideas for parents, teachers, and leaders and why teaching children to manage their emotions could ultimately save lives.This is one of the most important and game-changing conversations I’ve had on the podcast to date.CHAPTERS:00:00 Introduction – Fixing what schools miss02:30 Max defines success: from popularity to fulfilment07:00 The danger of external validation & social media10:20 Teaching intrinsic success to children15:00 Rethinking competition, failure & resilience23:00 Why schools must change: outdated curriculum27:30 The problem with SATs and measuring success32:40 Emotional intelligence vs academic intelligence40:00 What children really need to thrive in life47:30 Pushback from schools & systemic barriers55:00 Habits for Happiness – practical daily routines1:05:00 Preparing children for secondary school & life1:20:00 Choosing who you want to become1:40:00 What success looks like for the next generation1:52:00 Closing reflections & the Different Hats card🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Max MarshallWebsite: https://lifeeducationcoaching.co.uk/Instagram: https://www.instagram.com/lifeeducationwithmax/LinkedIn: https://www.linkedin.com/in/max-marshall-life-education/Follow Max here 👉 https://linktr.ee/maxmarshall.life.education💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:Search Seven: www.searchseven.co.ukNostos Hove:  www.nostos-hove.co.ukRivervale: www.rivervale.co.ukPlus X https://www.plusxinnovation.com/PRODUCED BY: H2 Productions: https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

⚠️ Warning ⚠️ This episode contains content that may be alarming to some listeners. We do talk about suicide which we know can be distressing.In this powerful episode, I sit down with Jon Kennett, agency director, family man, and someone who’s lived through the highs of ambition and the lows of loss.Jon opens up about how his definition of success has shifted over the years from chasing houses, cars, and financial milestones, to focusing on happiness, health, and the relationships that matter most.We dive deep into themes of presence, fulfilment, balance, and relationships from practical business lessons around leadership and networking, to raw, emotional conversations about mental health and suicide. Jon shares the heartbreaking stories of close friends he’s lost, the ripple effects on everyone left behind, and why breaking the stigma around these conversations is so important.This episode is both deeply human and practical with lessons on leadership, resilience, and the everyday sparks of meaning that keep us going.🔑 Key ThemesRedefining what success really meansWhy fulfilment is about the journey, not the destinationBuilding genuine relationships over transactionsLessons from Jon’s father and a childhood immersed in music & performanceMental health, suicide, and the ripple effect of lossLeadership, trust, and putting the right people in the right seatsFamily, presence, and the everyday sparks of meaning⏱️ Chapters00:00 – Opening & introductions03:20 – Redefining success: from cars and houses to health, happiness, and family12:15 – The pursuit vs. the destination: presence and fulfilment20:40 – Networking done right: building relationships, not selling31:00 – Growing up in music, confidence through performance, and lessons from his father42:30 – Validation, highs & lows of the music industry54:10 – Mental health, suicide, and losing a close friend1:06:00 – The ripple effect: multiple friends lost to suicide and how it changed Jon’s outlook1:24:00 – What needs to change: stigma, emotional education, and starting young1:38:00 – Leadership lessons: building trust and putting the right people in the right seats1:46:00 – Advice to a younger self1:47:00 – Staying present as a father and leader1:55:00 – Closing reflections: what sparks meaning in everyday life🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Jon KennettLinkedIn: Jon Kennett💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:Search Seven – www.searchseven.co.ukNostos Hove – www.nostos-hove.co.ukRivervale – www.rivervale.co.ukPlus X – https://www.plusxinnovation.com/PRODUCED BY:H2 Productions – https://h2productions.co.uk/*If you’ve been affected by any of the topics in today’s episode, please reach out to local support services or find resources via Samaritans (UK) or equivalent helplines in your country. Hosted on Acast. See acast.com/privacy for more information.

At just 21, Oly Newton’s world was turned upside down. After surviving a severe mental health crisis and living for years with the daily challenges of Obsessive-Compulsive Disorder (OCD), he channelled his pain into purpose, becoming a speaker, advocate, and founder of LightsOnXP, a human-centred workplace wellbeing platform shaped by lived experience.In this powerful conversation, Oly opens up about how OCD has shaped his life, how he learned to manage it, and why it doesn’t define him. We dive into his journey from rock bottom to leading meaningful change, the importance of being truly present, and why human connection remains the most powerful tool for wellbeing in the workplace.This is an open, honest, and deeply human exploration of recovery, hope, resilience, and the courage to keep showing up, even when the lights feel off.Chapters 00:00 —  Introduction04:12 — Oly’s early years and the experiences that shaped him10:05 — Hitting rock bottom: a turning point in his mental health journey17:46 — The power of speaking out and breaking stigma23:30 — Founding LightsOnXP: building a wellbeing platform shaped by lived experience31:18 — Redefining success: from surviving to thriving37:54 — Why human connection is the cornerstone of mental health in the workplace45:22 — Navigating balance and avoiding burnout52:16 — Authenticity and showing up as your whole self58:04 — The role of presence in recovery and leadership1:05:48 — Finding fulfilment in purpose-led work1:12:09 — Relationships, trust, and creating a support network1:19:33 — Practical steps for organisations to support mental health1:27:15 — Living with OCD: challenges and coping strategies1:35:42 — Lessons learned from lived experience1:43:58 — Advice for anyone struggling with mental health right now1:51:25 — Future plans for LightsOnXP and personal growth1:59:50 — Closing reflections & Oly’s definition of success today🎧 LISTEN TO MORE DIFFERENT HATS EPISODES:👉 https://www.different-hats.co.uk/podcast🔗 Connect with Oly NewtonWebsite: https://www.lightsonxp.comLinkedIn: https://www.linkedin.com/in/olynewton/💡 If this episode resonated with you, please like, share, and comment below. Your support helps us spread this important message and change the narrative around success and mental health.SPONSORED BY:Search Seven — www.searchseven.co.ukNostos Hove — www.nostos-hove.co.ukRivervale — www.rivervale.co.ukPlus X — https://www.plusxinnovation.com/PRODUCED BY: H2 Productions — https://h2productions.co.uk/ Hosted on Acast. See acast.com/privacy for more information.