Claim OwnershipNo Guts No Glory: Real Talk about Bariatric Surgery
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Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience.
That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you.
Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”.
Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory.
For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com
Instagram: @nogutsnoglorypodcast2021
Website: https://www.nogutsnoglorypodcast.com
New episodes every week.
That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you.
Two different surgeries (Sleeve gastrectomy and Biliopancreatic diversion with duodenal switch) two different states, two different “why’s”.
Settle in and join the friends as they share the good, the bad, and everything in-between of weight-loss surgery. No guts, no glory.
For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com
Instagram: @nogutsnoglorypodcast2021
Website: https://www.nogutsnoglorypodcast.com
New episodes every week.
43 Episodes
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Megan from @mybariatricdietician joins us this episode to talk about a balanced diet, how to achieve your goals without having to worry about the latest fads, and so many more tips! You can find her at her website and look up her cookbook here!
For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com.
Ally and Cortni catch up on months 8-11 post surgery, talk about all of the changes that have happened, what their diets and daily routines look like now, and discuss what (if anything) they would want to be different.
For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com.
Ally and Cortni are BACK! Join us for our first bi-weekly podcast of the season as we discuss Allyson’s heart transplant, how recovery has looked so far, her emotional and physical progress, struggles, and wins, and discuss becoming an organ donor.
For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypodcast2021. For products mentioned in our podcast, find our Amazon storefront here. Check our website nogutsnoglorypodcast.com.
As you listen to this episode, Allyson has checked into the hospital for her heart transplant. Cortni and Rob share what the coming weeks will look like, and NGNG ends Season 3 here. We can’t wait to rejoin you for Season 4! Keep up with us for updates on Ally and more on instagram @nogutsnoglorypod.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Jolene from Season 1, Episode 5, rejoins us to talk about her 100lb. Weight loss, living a balanced life, how she maintains post WLS and to catch up!! We were so lucky to see Jolene in person in Seattle and love chatting with this friend. @jolean.gets.fit
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Allyson and Cortni catch up IN PERSON and talk about 7 months post-op and how weight loss surgery has changed their lives. Both hit 100lbs post surgery weight, aren’t recognized by colleagues, and talk about eating when traveling.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Allyson and Cortni sit down with Trina (@trina_michael_6569) who has had the lap band for over 16 years and is switching to the sleeve in October. We talk about the challenges and considerations of the lap band surgery, and what Trina is looking forward to moving forward!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Catch up with Cortni and Allyson. Ever wonder what their text conversations look like? Well in this episode they talk about all the things! We also kick off our new #spreadjoywithngng challenge!
Every month on the 13th join us as we mail out happiness. Whether you make a cute card, buy one, or just spread joy through the mail to a loved one! Tag us in the #spreadjoywithngng challenge to be featured in our story and entered monthly to win a set of stamps!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Cortni and Allyson sit down with Nima from My Gastric Sleeve Podcast in Seattle and catch up in person! Follow along as we talk about Nima’s journey post-op, learn what motivates him to workout daily, and laugh about our adventures in the Emerald City.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Allyson and Cortni chat with @lorifredericks who had the SADI-S procedure in February of 2022, and a revision in August due to bile reflux. She answers questions about how she knew something wasn’t right, advocating for her revision, and we gush over her amazing shop, FanGirl Creative!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Allyson and Cortni talk about what it’s like looking physically better post weight-loss surgery but having “invisible illnesses” that can change how you feel. We both share tips on being heard and advocating for yourself.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Let’s talk periods! As they reflect on 6 months post-op Allyson and Cortni talk about the balance of post WLS hormones and periods, and how it’s not talked about enough. Updates on Allyson‘s heart surgery process, NSVs, and the importance of advocating for yourself always!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Allyson and Cortni kick off Season 3 talking about our plans for Seattle, our new logo, updates on Alyson’s prognosis and heart transplant, and what it feels like to be 5 months post op! The podcast is nominated for the Just Be You Bariatric Awards and we’re so excited! It feels good to be back -
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Cortni and Allyson provide the last update of the season! Learn about new weight loss milestones, medical updates including new doctor visits, a bad shake experiment, fun new summer adventures they both have planned, and ending with a summary of all the good this podcast has brought so far.
Later in August we will be back for Season 3!!!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
We’re celebration BIG highs and lows over here this week. Cortni hits 100lbs. weight loss post op, and a great update on her blood work! Allyson shares her nipple drama, continuing work to find out why her blood pressure is dangerously low, and medication update. Cortni talks about her never ending period, doctors visits, and exercise classes. Together we break down the cost of surgery past the procedure and what you can expect.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Allyson and Cortni are both now past the three month post op mark! They catch us up on what life is like, their biggest fears pre-op to how those same fears line up now, how Cortni inspired Allyson and a surprise watermelon birthday cake!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
This week Cortni and Allyson talk through their top ten things to consider blog found on www.noguysnoglorypodcast.com. This is a perfect short episode for anyone considering WLS.
Shout out to Cris, Kelly, Ash, Jenny from Sweden and Mia for the kind messages
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Allyson and Cortni update on their progress and changes as life post-surgery has started to ramp up. At almost 3 months post-op, they’re both traveling and working more, and learning how to balance what they need to keep recovering with work.
Join in as Cortni experiences a huge NSV while recording and learn about Road iD, a medical alert product that attaches to your smart-watch and lets first responders know about your surgery. Listen for tips on foods while traveling, preparing for busy days, and hear about how the duo has gotten through recent struggles.
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Join us as we sit down with Angela from @losingforhealthandaguccibelt as we go over her journey discovering what led her to get the surgery, how she is feeling now, and some of her big non-scale victories! Angela shares her perspective of losing the weight through COVID, and what it was like for co-workers to see her after 2 years!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
Join Allyson and Cortni as their chat with @jess.makesprogress as she is almost a year out from VSG surgery and her wedding! They chat about the ups and downs of surgery, tackling binge eating and what it was like to shop for a wedding dress pre-surgery and then again post surgery!
For products mentioned in our podcast, check out our Amazon storefront or our Ultima Affiliate Program link. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on instagram @nogutsnoglorypod. Check our website nogutsnoglorypodcast.com!
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