On Air with Ryan Seacrest

On today's show: Ryan asks the team what they think his type is after hearing about Fonzie The Phone Screener's type. A listener needs help navigating a potential work and family situation and is it bad to return clothes after using it once? Find out NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Are you going out this weekend? If you're thinking of drinking, avoid these! These drinks are the WORST for you in terms of sugar and calories: 3) ESPRESSO MARTINI 2) MARGARITA 1) PIÑA COLADA Stick with wine, a vodka soda or an Aperol Spritz instead:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

It's a brand new year which means it's time to switch things up! Someone on Reddit asked “What's something you'd like to stop caring about so much in 2026?” and it got us thinking. Listen back to hear the list and join the convo:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Harry Styles announced his new album “Kiss All the Time. Disco, Occasionally” will arrive March 6! And it's safe to say fans are freaking outjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show we had The Kid LAROI in studio with us talking about his newest album, BEFORE I FORGET and Tanya informs us about Taylor Swift's homemade gifts! join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

How long are you willing to wait to dine at a new hot spot? Tanya Rad shared her husband Roby and her tried to dine at Phil Rosenthal's new Larchmont diner Max & Helen's, but were met with an 8-hour long wait! Tanya said the diner, which serves breakfast all day along with other elevated comfort foods, has been all over her feed on social media and even Selena Gomez and Benny Blanco opted to dine there following the Golden Globes. Listen back for more of her experience to find out if she made it injoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

The Kid LAROI went with his heart. After life events sparked a new wave of songwriting, the Aussie, 22, started his latest album from scratch and used tracks written from the heart -- and heartbreak -- instead. While chatting with Ryan Seacrest in-studio, the "BEFORE I FORGET" artist shared the album is indeed his most "personal" project yet. "I was going through a lot of life stuff and I was making a bunch of music around that time and I was listening to that music and I was like this music is so much better than my album and I was like, damn, this feels more natural for me," LAROI explained, adding that aside from one track, "everything else was scrapped." The artist shared he recorded the album over the course of 3 months. "It came so naturally that I didn't really have to try to do anything and I think that's why I decided to scrap the album. ... It was flowing out of me," he added. "That's why music is so cool man ... for me that's the easiest way. I suck at talking out loud about stuff. ... Music is one of those things lyrically you can say what you want to say and sonically you can create a feeling and that's the most powerful thing." Listen back to the full interview for more and stream "BEFORE I FORGET" out now!  join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Have you seen everyone's it's 2016 again posts on social? Here's what it all means:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Last week we discovered a true story of four LA moms who came together with a passion for true crime and actually solved a case! Their story turned into the book "The Carpool Detectives: A True Story of Four Moms, Two Bodies, and One Mysterious Cold Case" and we're obsessed. Seacrest connected with two of the moms in the group, Marissa and Nicole, and they shared how it all went down from a passion to a real 15-year-old unsolved crime being solved! Take a listenjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Sisanie had her parking space taken, Intern Sophia is being volunteered into a big purchase with her roommates and she's not feeling it and Producer Jordyn found the guy she connected with at the club with someone else. All that and more playing NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

This is hilarious! Did you ever notice this? Listen back to take a trip down memory lanejoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

How do you do with getting shots at the doctor? If you struggle, this technique works wonders!  Hum a song! It diverts your attention from what’s happening. Listen back for more:join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: It is our friend on the phone's birthday today, Fonzie! Fonzie talks about his freebie frenzy, also Sisanie dives into the hot topic on microweddings. Listen NOW on The On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Last week in Las Vegas marked the 2026 Consumer Electronics Show, and, like every year, some crazy tech came out of it! Will these be part of our lives soon? Listen back here to learn about allergen alerts and robot vacuums with legs! Plus, smart lollipops?!     join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Do you agree with the list? What phrase do you want to quit in 2026?join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Tanya talks "Whale Tails" at the Golden Globes, Phone Screener Jordyn has a dating update and a listener needs help with her husband not being her go-to emergency contact. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

Did you notice this yet? Take a listenjoin us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

We all have people in our lives who are always late, or maybe you are that person, but scientists now say there's a reason behind it all. Scientist say most fall into one of these categories if they're always late: · THE OPTIMIST: They believe everything will go perfectly. No traffic, no delays, and getting ready will somehow take five minutes. · THE FREE SPIRIT: They're disorganized, easily lost in the moment like “Oh wow, is it 2:00 already? I had no idea.” · THE JUGGLER: They take on too many tasks at once, convinced they can squeeze in “just one more thing” before leaving. “Let me just start the laundry before I go.” Are you one of these? There's ways to help! Try setting alarms, build in buffer time, and always account for traffic, parking, and unexpected delays!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

On today's show: Ryan has tips on what smells attract men and women respectively. Intern Sophia had some freeway drama and Yunjin from LE SSERAFIM recaps New Year's Rockin' Eve. Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.

LE SSERAFIM's Huh Yun-jin reunites with Seacrest on-air following the K-Pop group's New Year's Rockin' Eve performance in the freezing cold! Listen back for all the details and to hear what's next for the group in 2026join us on Instagram: https://www.instagram.com/onairwithryanSee omnystudio.com/listener for privacy information.