Note to Self

Many of us were taught that productivity means constant doing. In this episode, I explore why rest is actually one of the most powerful drivers of clarity, creativity, and sustainable success. Learn why resisting rest drains your energy and how allowing space can unlock your next level of growth.Things Mentioned:⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kambo Radiance Website⁠⁠Kambo Radiance: 3-Day Reset⁠⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠⁠Main Channel⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Vlog Channel

In this episode, I’m sharing the moment I stopped seeing my body as something to fix… and started seeing it as something to listen to. Through Metaphysical Anatomy, I began understanding the emotional roots behind physical symptoms, and it completely transformed the way I relate to myself. If you’ve ever felt disconnected from your body, frustrated with your symptoms, or stuck in healing cycles, this conversation will invite you back into trust, softness, and deep self-connection.Things Mentioned:⁠⁠⁠⁠⁠⁠Kambo Radiance WebsiteKambo Radiance: 3-Day Reset⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠⁠Main Channel⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Vlog Channel

This is the story of how Kambo found me and quietly changed the trajectory of my life. In this intimate episode, I share the moment I first felt called, what I was moving through at the time, and how this sacred practice became one of my greatest teachers. If you’ve ever felt the nudge toward something you couldn’t logically explain, this conversation will speak to you.Things Mentioned:⁠⁠⁠⁠⁠Kambo Radiance WebsiteMy First Kambo Experience YouTube StorytimeKambo Radiance: 3-Day Reset1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠⁠Main Channel⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Vlog Channel

In this episode, we explore what unbothered energy actually is and how it’s rooted in presence, self-trust, and nervous system regulation rather than avoidance or shutdown. This is a conversation about staying connected to yourself while life unfolds, and learning to respond from clarity instead of reactivity.Things Mentioned:⁠⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠Main Channel⁠⁠⁠⁠ | ⁠⁠⁠⁠Vlog Channel

In this episode, we explore how releasing what you were never meant to carry can create an instant shift in your energy and your timeline. When you stop holding responsibility for others’ emotions, outcomes, or old identities, space opens for a more aligned future to meet you. This is a conversation about lightness, self-leadership, and choosing the timeline that actually matches who you are becoming.Things Mentioned:⁠⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠Main Channel⁠⁠⁠⁠ | ⁠⁠⁠⁠Vlog Channel

In this episode, we explore the difference between reacting to reality and consciously responding to it, and why that shift changes everything. Through a quantum lens, we unpack how awareness, regulation, and choice move you out of default patterns and into personal power. This conversation invites you to lead your life from intention rather than impulse.Things Mentioned:⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠YouTube - ⁠⁠⁠Main Channel⁠⁠⁠ | ⁠⁠⁠Vlog Channel

From outsourcing your power to reclaiming it, this episode explores the subtle ways we give our authority away and what it takes to call it back home. I talk about self-trust, and the inner shifts that move you from reaction to sovereignty. A grounded, honest conversation about choosing yourself and leading your life from the inside out.Things Mentioned:⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠YouTube - ⁠⁠Main Channel⁠⁠ | ⁠⁠Vlog Channel

What if true wealth isn’t about having more, but about seeing more of what’s already available to you? In this episode, we explore resourcefulness as wealth consciousness, how your ability to adapt, create, and move with what’s in front of you is a direct reflection of your relationship with abundance. This is an invitation to shift out of scarcity and into embodied trust, creativity, and self-led power.Things Mentioned:⁠1:1 Life Coaching with Zoey⁠⁠Kambo Ceremonies in Toronto⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠Website⁠ | ⁠Instagram⁠YouTube - ⁠Main Channel⁠ | ⁠Vlog Channel

Manifestation doesn’t respond to your mood - it responds to what you believe. In this episode, I unpack why emotional fluctuations don’t block your desires, and how resistance actually comes from fighting your feelings rather than having them. This is a grounded reframe that lets manifestation work with your humanity instead of against it.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel

If you constantly monitor other people’s moods or feel uneasy when someone is upset, this episode is for you. I explore why you learned to carry emotional responsibility, how it drains your energy, and the subtle shift that restores your sovereignty and inner calm.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel

If you’ve been asking yourself, Why is this still hard? Why am I still here? Why hasn’t it happened yet? - this episode is for you. I'm talking about the tension that comes when reality doesn’t meet our expectations, and how that tension is often a sign of resisting the season we’re actually in. This is a reminder that you’re not behind, nothing is wrong, and sometimes the shift comes the moment you stop pushing and start trusting.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel

Rumination isn’t deep thinking - it’s a nervous system response to feeling unsafe or unresolved. In this episode, we explore why the mind loops, when rumination tends to show up, and how to exit the spiral through regulation instead of mental effort.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel

Lo & Zo are back together on the mic for a heart-open, no-filter reunion! In this episode, they dive into ego deaths, deep healing, and the raw inner work that reshapes how you love, create, and live. This is a real conversation about releasing old identities, reclaiming inner freedom, and manifesting a life that actually feels true.Things Mentioned:Love & Dots (Lo's Mandala Business)Love & Dots Instagram1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel

You don’t exit a loop by solving it - you exit by stepping out of it. This episode breaks down how awareness, nervous system safety, and consciousness interrupt patterns without force. Simple, grounding, and quietly liberating. Things Mentioned: 1:1 Life Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

You don’t have to wait for your dreams to arrive to enjoy your life. This episode is an invitation to step out of anticipation, settle into the present moment, and discover why safety, pleasure, and presence are the true foundations of receiving. Things Mentioned: 1:1 Life Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Beauty isn’t about what you buy - it’s about how you move through your life. In this episode, I share what actually makes you feel more beautiful, magnetic, and at home in yourself, from energy and presence to self-devotion and nervous system safety. Things Mentioned: 1:1 Core Energy Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

If you’re empathic, sensitive, or often feel affected by other people’s emotions, this episode is for you. I explore why not everything you feel is actually yours, how to recognize when you’re absorbing energy, and simple practices to return to your own center. This is about turning sensitivity into strength through discernment, boundaries, and energetic sovereignty. Things Mentioned: 1:1 Life Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

n this episode, we explore why uncertainty often intensifies at the start of a new year and how this in-between phase is actually a powerful period of shedding and recalibration. I share what this season can feel like emotionally and energetically, along with grounded practices to stay anchored while clarity is still forming. If you’ve been feeling unsettled, tender, or “not quite there yet,” this episode is a gentle reminder that you’re not behind - you’re integrating. Things Mentioned: 1:1 Life Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this episode, I’m joined by Hailee Down, an energy healer and mind-body wellness coach who helps women reconnect to their bodies through mindset work, Reiki, and holistic nutrition. As a mom of three, Hailee has walked through her own powerful cycles of death and rebirth, awakening deeper layers of her intuition and spiritual gifts along the way. We talk about what it means to awaken as an empath, to feel deeply, to move through transformation with grace, and to find strength in sensitivity. Hailee shares how her awakening journey led her to blend practical wellness with spiritual alignment, helping women release what’s weighing them down and step into confidence, purpose, and peace. This conversation is honest, healing, and full of reminders that awakening is not about becoming someone new. It is about remembering who you have always been. Things Mentioned: 1:1 Private Coaching with Zoey Hailee's Instagram Hailee's Website  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this heartfelt episode of Note to Self, I sit down with my first ever coaching client, Renee Jenais, a CEO, Shamanic Practitioner, Transformation Coach, Intuitive, and Mystic who embodies what it means to live in alignment with your soul’s truth. Renee shares her incredible journey of saying yes to her deepest dreams, including moving from the U.S. to France, and the transformation that unfolded when she stopped waiting for all the answers and trusted her inner knowing. Together, we talk about what happens energetically and spiritually after you take that leap, the beauty of returning to the divine feminine within, and how surrendering to the unknown can become the most powerful act of self love and creation. This conversation is filled with wisdom, courage, and inspiration for anyone who is ready to say yes to their next chapter, even if they don’t yet know how it will all unfold. Things Mentioned: 1:1 Private Coaching with Zoey Renee's Website Renee's YouTube Channel  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel