Clean Slate with Vicki and Joanna

Follow along with Vicki and Joanna as they leave behind the city's hustle and bustle for a serene, rural retreat at MJ's enchanting farm. In this touching episode, they recount their wonderful adventure, embracing the simple joys of country living.

In today's episode we reach the halfway mark with Vicki and Joanna as they navigate Day 11 of the Standard Process 21-Day Detox. Join us as we delve into their personal experiences, challenges, and triumphs. Discover how they're adapting to dietary changes, managing cravings, and finding creative ways to stay motivated. We'll also explore the physical and mental transformations they're experiencing. Plus, don't miss out on their tips and insights that could help you on your own detox journey. Tune in for an honest, inspiring, and sometimes humorous look into the realities of a 21-day detox!

In today's episode, we delve into Joanna's recent experience with a holistic dentist. She shares her journey towards understanding the principles of holistic dentistry and discusses how this approach differs from traditional dental practices, emphasizing not just oral health, but its connection to overall well-being.

In this delightful episode of "Clean Slate", one of our host recounts her recent visit to her friend MJ at The Farm. Joanna shares her newfound appreciation for the little luxuries in life, like the art of frothing her morning coffee and the unexpected comfort of using bidets. The conversation naturally evolves as Vicki, Jill, and Joanna delve into the transformative experience of decluttering our living space, inspired by the serene simplicity of The Farm. They are advocates for the philosophy of "Less is more in 2024", discussing how reducing physical clutter also declutters the mind and soul. Join Vicki, Jill, and Joanna as they takes you through the quirky, comforting, and sometimes comical moments of her trip, and their journey towards embracing a more minimalist lifestyle.

In this enlightening episode of "Clean Slate", co-hosts Vicki and Joanna dive into their experiences on Day 3 of their 2-day detox journey. Despite a rough start on Day 1, marked by extreme fatigue and depression, the duo now feels rejuvenated and healthy. They share insights into how their guts have responded positively to the detox, noting significant reductions in bloating and puffiness. Moreover, they discuss the welcome changes in their cognitive functions, highlighting a clear decrease in brain fog. Vicki and Joanna also touch upon the benefits they've noticed in their blood sugar levels, contributing to an overall sense of wellness and balance. Tune in to hear their personal stories, tips, and revelations on this transformative wellness journey.

In this engaging episode, Vicki and Joanna are back to explore their top personal changes for 2024, and trust us, they're not your typical New Year's resolutions! Join them as they dive into the exciting world of self-improvement, health, and intentional living. First on the list, they'll delve into their continued focus on health and wellness, sharing insights, tips, and experiences on how they plan to elevate their physical and mental well-being in the year ahead. Next up, Vicki and Joanna are taking on the challenge of introducing a minimalist lifestyle into their lives. Find out why simplifying is so important and how they plan to declutter, both physically and mentally. But that's not all! Tune in to hear their thoughts on intentional relationship building. Discover how they're nurturing meaningful connections with loved ones and forming new bonds in an increasingly digital world. Lastly, don't miss their strategies for developing a daily routine that's both effective and sustainable. Learn how they're incorporating habits and rituals that align with their goals and values. If you're looking for inspiration to make meaningful changes in your life in 2024, this episode is a must-listen. Vicki and Joanna are here to motivate and guide you on your journey to a more intentional, healthy, and fulfilling year ahead.

Today, we have an inspiring story about a young entrepreneur who refused to let circumstances hold her back. Despite facing challenges in her education, Reece persevered and earned her GED. With determination and hard work, she entered the workforce and started her own business, Barking Bad. Her journey is a testament to the power of resilience and the importance of following your dreams. So sit back and get ready to be inspired by the story of a young entrepreneur who defied the odds and achieved success.

The human body is truly amazing, with its intricate systems and organs working in harmony to keep us alive and thriving. From the beating of our hearts to the complexity of our brains, every aspect of our bodies is a marvel of engineering and biology.

Trust funds, depression, PayPal’s new misinformation policy, getting and getting back to the basics.

On Halloween 2019, Vicki was diagnosed with stage III melanoma.  Today's podcast talks about her most recent health updates - she is cleared for another 6 months!

We are only halfway through 2022 - there's still time to make changes!

Interested in homeschooling?  Here are a few of our personal tips.

Nurse Michele and her personal battle with COVID

Habits - good and bad.

Personal trainer Aimee Magnon talks about autism and her fitness journey.

Jill Vickers with Empower

Guest Jill Vickers with Empower in Nicaragua.

Our early thoughts of homeschooling.

Looking back - what would we tell our younger selves? Website and free download of The Daily Punch coming soon!

Time change, spring cleaning challenge, and Daily Punch List.