So Much More Podcast With Carol Elizabeth

In this episode, we talk about initiating “the stick trick’. We all hold many sticks in our lives, and they are all connected. It’s really important that we learn to hold onto the ones that feel good and benefit our lives and well-being while letting go of the ones that block or pull us down. Find the Joy and watch how everything shifts! TIMESTAMPS: [03:00] WE ARE THE THINKER OF OUR THOUGHTS [06:13] WE ARE CELLULAR ENERGY [08:05] THE STICK TRICK [15:00] FOCUS ON THE THINGS THAT BRING JOY [17:20] BE HER NOW   EPISODE LINKS: Check out the website - www.carolelizabeth.com DM me on Instagram @iam_carolelizabeth Text me at - 4047371037 Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!  

In this episode, we go on my journey from self discovery to success at the age of 38, never think that you’re too old to achieve greatness. I’ll go over my fitness transformation , how to find balance, and why you’re never too old to restart your life or learn new things. Finally, I’ll  reveal the secret to success. Tune in and be inspired to take the next step on your own personal journey of growth and self-improvement. TIMESTAMPS (02:42) - WHO AM I? (08:50) - FITNESS STORY/JOURNEY (11:46) - TRANSFORMATION (16:19) - FINDING BALANCE (18:40) - YOU’RE NEVER TOO OLD  (20:00) - CHOOSING RIGHT PEOPLE (21:29) - MY SECRET OF SUCCESS EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

In this episode, we dive into empowering yourself to take action by trusting your inner voice, overcoming triggers, and embracing a growth mindset. With an abundance of information available at our fingertips, it's easy to get caught up in consuming content without taking action. We discuss the importance of shifting your mindset around your beliefs and avoiding comparisons with others. Ultimately, the key to success is trusting in yourself and taking action towards your goals. Tune in to learn practical tips for executing on your ideas and achieving your dreams. TIMESTAMPS (01:58) - Seeking into Trusting in Yourself (04:02) - What Trigger's Carol ? (05:36) - Information is everywhere (07:33) - Mindset around your beliefs  (09:38) - Don't compare your lives with others (11:51) - Trust in what you're hearing  (14:25) - Major growth belief EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!  

In this episode of the So Much More Show, we delve into the world of time management and explore the tips and tricks that can help you lead a more productive and fulfilling life. From getting your schedule organised using a calendar to maximising your time, we will cover it all. Tune in to learn how to take control of your day and achieve more success in both your personal and professional life.  TIMESTAMPS (01:23) - Intro (03:26) - Getting your Sh*t together (04:29) - Business Tips from Carol (06:42) - Importance of Google Calendar (10:05) - Managing the content of your calendar (11:26) - breaking down your day (12:58) - How calendar helps in time management  (14:24) - the entrepreneur life EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!  

In this episode of the so much more podcast we are joined by Tracy O’Malley. Tracy doesn’t have your typical highlight-reel bio, which is also what makes her remarkably gifted at identifying your blindspots and success blocks. This multi-millionaire entrepreneur you see today was not set up for success, in fact, the odds were stacked against her. Tracy has been arrested, been a black-out drunk, divorced with two little kids and broke, and had to rebuild her life and businesses from rock bottom without the friends, network, and family support that many people assume she must have had in deep supply.  This episode is all about the Enneagram, how you can use it to navigate emotions, how you can use it to uncover patterns and remove the blocks that are stopping you from being successful and so much more. So, stay tuned because this one is going to be an absolute value bomb.  Click here to find out your enneagram and use the code “warrior” to get a 5% discount.  TIMESTAMPS (04:17) - Tracy's Journey (14:13) - Critical Changes in Tracy's Life (24:48) - Tracy's take on people being typed wrong (31:52) - Tracy's Experience working with ENNEAGRAM (40:26) - Understanding between good and bad advice (46:26) - Advice from Tracy EPISODE LINKS Connect with Tracy - @tracy_omalley Listen to the podcast - Lead with the enneagram  Tracy’s website - https://www.tracyomalley.com/    Check out my website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037    Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

In this episode of the so much more podcast you get an inside look into one of the coaching calls that I did with my team. This one is all about connecting and how to focus on connecting. We also talk about the importance of going all in and not having any regrets later in life. Stay tuned for the next 30 minutes if you want to break your beliefs and transform your mindset around success.  Warrior women activated - https://www.carolelizabeth.com/warrior  TIMESTAMPS (01:32) - Intro  (03:23) - A message to people who are a day away from quitting (06:30) - Importance of a team call (10:20) - Addressing the What if? (14:43) - Believe in your believes (17:58) - YOU'RE BEING STINGY? (21:01) - Choosing the right things (22:44) - Turning social media into business media (26:09) - The power of sharing (28:01) - Be the Best Version of you (31:25) - Connection is the name of the game EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

In this episode of the "So Much More" podcast, I discuss the concept of growth goals and how they can help you achieve personal and professional success. You’ll learn about the power of having a BIG "Magnetic Vision" and the importance of setting small growth goals that’ll help to get to the vision of yours. We’ll also talk about the act of taking action towards achieving growth goals, understanding the role of time in the process, and strategies for staying motivated and accountable. Stay tuned for the next 16 minutes to be encouraged to start setting and working towards their own growth goals and reminded that growth is a journey, not a destination. Warrior women activated - https://www.carolelizabeth.com/warrior  TIMESTAMPS (01:15) - Intro (03:02) - Carol's believe in the Magnetic Vision (04:22) - What is a Growth Goal? (06:14) - Actions regarding your growth goal (08:38) - The understanding of time (10:30) - How to handle growth goals?  EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037    Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

In this episode of the So Much More show, I will talk about the importance of self-validation and how seeking validation from others can hold us back in life. We often feel the need to prove ourselves to others and seek validation from friends, family, and society, but this can lead to a constant cycle of seeking approval and never feeling truly fulfilled.  So, stay tuned for just 13 minutes because I’ll also be sharing 5 actionable tips on how to actually stop caring about other people’s opinions about you and only care about your opinion about yourself.  Checkout the warrior women activated program - https://www.carolelizabeth.com/warrior  TIMESTAMPS   (01:26) - Intro  (03:20) - Carol's opinion on being judged and validations  (04:46) - Top 5 Steps Practising Self Compassion (05:40) - 2. Identifying your Values and Goals (06:39) - 3. How to Develop Healthy Coping Strategies (07:37) - 4. Seeking Feedback  (08:36) - 5. Taking small step towards self acceptance  (10:04) - Seeking out help EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

On this episode of the so much more show we are going to talk about why you have not created your dream life yet. I rarely say “must” but you must believe in something greater than yourself, it can be the universe, source, anything but you must believe because what I want you to know is that if you don’t have your dream life yet, you absolutely have the power to create it.  So, if you are in a space where everything feels like it’s not going your way and everything is a struggle you need to listen to the entire episode because it is going to give a pump of motivation and hint of insight as to why that is happening.   Checkout the warrior women activated program - https://www.carolelizabeth.com/warrior   TIMESTAMPS (01:25) - Desire to want more (02:45) - Carol's take on the Book Secret (05:24) - Build up to the next topic (07:34) - Carol's Breast Cancer Experience (09:04) - Why you do not have your dream life EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

Release the HOW & focus on the NOW.  In this episode of the So Much More show we explore the idea that our past experiences & the decisions we have made in our past shape and inform our present moment. Tune in to learn how to harness the power of THEN to create a better NOW.  Checkout the warrior women activated program - https://www.carolelizabeth.com/warrior   TIMESTAMPS (01:17) - Intro (02:39) - The misconception of 'HOW' (03:43) - Envision up levelling life  (05:28) - Being in tune  (06:24) - Carol's wish for You EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

This episode of the So Much More show is all about taking the vow of celebrating life while we are here on this planet. Today I want to encourage you to make the moments count and tell the people around you how much they mean to you in the present.  Checkout the warrior women activated program - https://www.carolelizabeth.com/warrior   TIMESTAMPS (01:19) - Carol's Girl Friends Back story (02:38) - Changes Happen through out 3 Decades (03:37) - A Special Celebration Vow (04:40) - Celebration of Life EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!  

“The gap between what your soul loves and the amount of time you spend doing is the size of your unhappiness”  In this episode of the So Much More podcast, I will dive deep into owning your magic because here's the thing: as long as we keep doubting ourselves—and doubting our abilities—we're going to keep losing out on opportunities for growth and success.  So stay tuned for the next 10 minutes because we’ll also unpack the quote above and most importantly we talk about the primary difference between those who make it and those who don’t.  TIMESTAMPS (01:03) - Owning your magic (03:31) - Doubting yourself (05:17) - The Quote (09:23) - Outro EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

In this episode of so much more I will unpack the magic within you. We will talk about how to actually live your most magical life, why change is inevitable to growth. What is a paradigm and why you need to find out your paradigms & break them to truly live your most magical life.  We also talk about the 3 levels of awareness, what is brain flood and what causes it. So, no matter where you are in your personal development journey, this one is going to be super valuable and useful for you. TIMESTAMPS (01:19) - Intro (02:06) - Start Trusting  (03:40) - 3 Levels of Awareness  (06:14) - Getting out of the Box (09:58) - What is a Paradigm? (13:37) - The Key to all Changes (16:53) - What is a Habitual way of thinking? (18:44) - What causes brain flood? (21:07) - Knowledge and Understanding of Time  (25:04) - Practice unpacking thoughts EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

Give up trying to make everyone else happy and follow what makes you happy.  In this episode I read a snippet from the book that I’m writing, this one is about reframing what solo means & why it is so important to go at it solo! Being solo is not about being lonely, instead it is exciting & powerful.   So, if you’re ready to not freak out on the thought of doing things alone but instead feel titillated & excited to go at it solo, let this 9 minute episode change your life! TIMESTAMPS (01:29) - Carol reading her book  (02:44) - How Carol Defines Solo (05:08) - Influence of Carol's Mom on Her  (06:17) - Giving up making others happy, a priority  (07:50) - Outro EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!  

Don’t fear change, embrace it. This one is a candid, natural & extremely powerful episode about change being the only permanent thing in our life, why we should not fear it but instead embrace it. Change is necessary for growth, one cannot exist without the other. This episode would be perfect if you’re driving and want me as your bestie motivating you to do so much more!  TIMESTAMPS (0:00) - Intro (1:34) - The Relationship with change (2:05) - The Relationship with plans (2:56) - Carol’s Reason for moving out frequently  (3:57) - Need for wanting different in life (5:34) - Carol’s Random Raw Thoughts  (7:08) - Continue with The Relationship with change EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

This one’s real & raw. Since the last couple of weeks I just wasn't feeling it, I just wasn’t feeling it to record this podcast & this one is about addressing that. I also talk about the need to be perfect, the number 1 reason that why it is tough to be an entrepreneur and so much more.    TIMESTAMPS (1:21) - My Struggle to create content  (4:03) - What is wrong when nothing is wrong  (6:18) - The need to be Perfect  (7:22) - Addressing why your energy tanks (8:58) - Why it’s tough to be an entrepreneur EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

I believe that the number 1 thing keeping you from achieving your goals is discipline and so in this episode of So Much More, I am dropping some mindset magic on how to actually develop discipline and then crush those goals you have for yourself.  You’re going to get a simple and actionable 6 step process to guide you through the process of developing discipline.  So, get ready to change your mindset and develop unbreakable discipline in the next 25 minutes.   TIMESTAMPS (01:22) - Introduction  (04:06) - How to Attack Your Goal (07:17) - Changes are never easy to make  (11:28) - Step towards powerful Discipline  (12:43) - Step 1 Optimising Your Mind And Body  (14:44) - Step 2 Getting Hyped on yourself  (17:19) - Step 3 Aiming at something you care deeply about  (18:32) - Step 4 Building This Discipline into your Identity  (20:51) - Step 5 Trap Yourself with being congruent  (21:43) - Step 6 Create a Rule Set for Yourself  (24:11) - Recap EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM me on instagram - @iam_carolelizabeth    Text me at - 4047371037  Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

In this episode of So Much More, I am dropping some mindset magic on “socially acceptable excuses” that are holding you back from achieving your dream life. These are the excuses that are holding you back and everyone around you agrees that it’s a genuine issue but deep down you know that all this is a BS story you’re telling yourself and you can work around it. So, what is your “socially acceptable excuse” that is holding you back? TIMESTAMPS (00:00) - Intro (01:26) - socially acceptable excuses (02:49) - stories we tell ourselves  (05:18) - Midroll (08:40) - Stop making excuses (10: 05) - Stop overthinking EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM Carol on instagram - @iam_carolelizabeth    Text “Mindset” to 4047371037 to get the zoom link and join in live Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

In this episode of So Much More, I am dropping some mindset magic on getting back on track after a vacation. The 3 tips will help you boost your productivity & stay on track to achieve your goals even after coming back from that break.  All of us have been extremely overwhelmed with the amount of work that we need to catch up on after 2 weeks of chilling on the beach and enjoying the sunsets. The first thing is to take a deep breath and know that you can actually get all the things done that you need to.  Once you believe this, listen to the next 18 mins to understand the tips and actually implement them in your life.   TIMESTAMPS (02:19) - Intro to the Top 3 Way for getting back on track after a vacation  (04:48) - Tip #1 Get Everything out of your Head (07:32) - Tip #2 Focus of the Daily 3 Top Things (12:23) - Tip #3 Let go of the all or nothing Mentality EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM Carol on instagram - @iam_carolelizabeth    Text “Mindset” to 4047371037 to get the zoom link and join in live Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!

In this episode of So Much More you’ll learn the true power of your thoughts, how to control your thoughts & more importantly how to actually use the power of your thoughts.  You’ll understand about RAS(reticular activating system), which is a part of the brain responsible for filtering out information which it feels is not important for you. The beauty of this system is that YOU get to navigate what’s important and what you want to focus on.  So, if you want to learn how to use the power of your thoughts then stay tuned and let these 14 mins change your life. TIMESTAMPS (02:20) - The Power of our Personal Thoughts  (05:54) - Why stating The Power of our Personal Thoughts is important? (06:17) - How you can use The Power of your Personal Thoughts (07:04) - What are you calling more of into your life? (10:16) - Vision board importance  (11:16) - How powerful are your thoughts? EPISODE LINKS Check out the website - https://www.carolelizabeth.com/  DM Carol on instagram - @iam_carolelizabeth    Text “Mindset” to 4047371037 to get the zoom link and join in live Sparkle some of that fairy dust on this podcast by rating and reviewing the show and stay tuned because a lot more magic is coming up!