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© 2022 First This
Description
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
First this, then that.
234 Episodes
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1 Let’s focus on awareness and savoring. Join the Village of Nothing Much App!Order Kathryn’s new book On the Street Where You LiveNMH Merch, Autographed Books and More!Listen to our daytime show Stories from the Village of Nothing MuchListen to our bedtime story show Nothing Much HappensFollow us on InstagramVisit Nothing Much Happens for more Village fun!Sign-Up for our Newsletter here to be in the know!
You can show up with nothing, and that’s still enough.Join the Village of Nothing Much App!Order Kathryn’s new book On the Street Where You LiveNMH Merch, Autographed Books and More!Listen to our daytime show Stories from the Village of Nothing MuchListen to our bedtime story show, Nothing Much HappensFollow us on InstagramVisit Nothing Much Happens for more Village fun!Sign up for our Newsletter here to be in the know!
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
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