Innerswim: Wellness for Intuitive Women | Yoga, Natural Living, Menstrual Cycle Awareness, Self-Love, Rest as Ritual, Energy & Nervous System Healing

This Yoga Nidra is a guided rest meditation designed to help you enter the new year with clarity, calm, and conscious intention. You’ll be guided into deep relaxation to release old patterns, regulate the nervous system, and allow intentions to arise naturally, from intuition rather than effort. This is a practice of becoming, supporting you in planting intentions that feel sustainable, embodied, and true. This practice invites you to make rest a ritual, supporting your well-being as the year unfolds. ✨ Continue your rest ritual with a 7-day free trial of the InnerSwim Yoga Nidra Library, featuring guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial at innerswim.com/library   With Love, Jaylyn

In this episode, we dive into intuition, inner-world exploration, and how Yoga Nidra helps you access deeper layers of consciousness, clarity, and emotional well-being through deep rest. You’ll learn how this practice supports highly sensitive and intuitive women, nurtures the nervous system, and strengthens your connection to your inner guidance. If you’re craving more peace, rest, or intuitive clarity, this conversation will help you return to your natural inner knowing with softness and intention. ✨ Explore the full Yoga Nidra Library at innerswim.com/library 🙏🏼 Feeling called to guide this powerful practice? Learn more about my online teacher training program With love, Jaylyn

In this episode, we explore the difference between goals and intentions, and how living intentionally helps us feel more connected, grounded, and purpose-led.  You’ll learn how intention supports your nervous system and overall well-being, plus simple ways to tap into your intuition. If you’ve been feeling overwhelmed or disconnected, this conversation will help you soften back into your deeper purpose with more clarity and self-love. ✨ Explore more rituals, Yoga Nidra practices, and wellness offerings at innerswim.com With love, Jaylyn

In this episode, we explore the qualities, signs, and inner callings that often show up long before someone ever considers guiding Yoga Nidra. Whether you’re already practicing regularly, you feel deeply attuned to rest, or people naturally come to you for grounding and support, this conversation will help you understand if this path is aligned with your gifts. You’ll learn: ✨ The most common signs you’re ready to guide Yoga Nidra ✨ Why empathy, sensitivity, and nervous system awareness matter ✨ How your relationship with rest reveals your path ✨ Why you don’t need to be perfect, healed, or endlessly calm to teach ✨ What it really means to hold space for others’ inner worlds If you’ve ever wondered, “Could I really teach this?” this episode will help you meet the answer with clarity and confidence. 🌙 Explore the Inner Cosmos Yoga Nidra Teacher Training! Self-paced, year-round enrollment, with live meetings. $300 off January 1–14, 2026. 👉 Direct link: Inner Cosmos Training 🕊 Join the Yoga Nidra Library (100+ Practices) Rest-based membership with monthly access. 👉 Learn More 📩 Contact Me For questions, collaborations, or support: Email jaylyn@innerswim.com or visit innerswim.com and scroll down to the footer to subscribe to my newsletter.   With Love, Jaylyn

What if PMS isn’t a problem, but a message? In this episode, we explore a perspective shift: reframing PMS not as a dysfunction, but as a powerful monthly signal from your body asking for rest, spaciousness, and nervous system regulation. Instead of treating irritability, fatigue, and emotional sensitivity as something to fix, we dive into how these sensations can be healthy, cyclical cues from your inner world inviting you back into presence. This conversation is for women, highly sensitive people, and anyone who feels overwhelmed during their cycle and wants to reconnect with a more embodied, intuitive, and holistic wellness approach to the menstrual cycle. You’ll learn to understand your body with deeper compassion, strengthen your intuition, and honor your natural rhythms with more ease. 🩸 Ready to dive deeper into cyclical living? Explore the Wisdom of the Cycle Mentorship program and women’s wellness resources at innerswim.com 💌 Reach out to me directly at jaylyn@innerswim.com   With Love, Jaylyn

Reset and refresh yourself with this 23-minute intuitive Yoga Nidra meditation. Calm your nervous system, reconnect with your intuition, and emerge feeling renewed. Start your 7-day free trial in the Innerswim Yoga Nidra Library at innerswim.com/library or email jaylyn@innerswim.com to connect. ✨

If you’ve ever felt out of sync with your energy, emotions, or body, this episode will help you reconnect through the simple and powerful practice of menstrual cycle tracking. In this 30-minute episode, we explore the four phases of the menstrual cycle and how each phase influences your energy, creativity, and emotional rhythm. You’ll learn how to start tracking your cycle, what signs to notice, and how to align your self-care, work, and wellness routines with your natural hormonal flow. Four Phases Summary: Menstrual Phase - Days 1-5 Follicular Phase - Days 6-13 Ovulatory Phase - Days 14-18 Luteal Phase - Days 19-next period Whether you’re completely new to cycle awareness or looking to deepen your connection to your body, this beginner-friendly guide will give you the tools to live more intuitively and in harmony with your inner rhythm. ✨ You’ll discover: - How to recognize the four phases of your cycle and what they mean - Simple ways to start tracking your period and hormonal shifts - How cycle awareness supports emotional well-being, productivity, and self-care - Why cyclical living is an essential part of holistic women’s wellness - How to connect with the moon if your cycle is irregular (or absent) Tune in and start your journey toward greater body literacy, hormonal balance, and self-trust. 🩸 Ready to dive deeper? Explore the Wisdom of the Cycle Mentorship program and women’s wellness resources at innerswim.com 💌 Reach out to me directly at jaylyn@innerswim.com 🌀 Menstrual Cycle Tracking App: Lively With Love, Jaylyn

Feeling constantly overwhelmed, anxious, or disconnected from your body? These are signs that you’re running on empty and need some high-quality rest. In this episode, we explore what “rest” really means on a nervous system and energetic level, and how to invite deeper states of wellness, peace, and self-love through accessible daily rituals. You’ll learn 3 powerful ways to receive rest today for nervous system regulation, hormonal and menstrual cycle balance, and spiritual healing. No expensive retreats, just intuitive, natural practices you can do at home. Perfect for highly sensitive people, intuitive women, or anyone healing from burnout and craving deeper connection. 🌙 Start your 7-day free access to the Innerswim Yoga Nidra Library and experience guided meditations for deep rest and nervous system healing → Click here Visit innerswim.com to explore more holistic wellness tools and resources. With Love, Jaylyn

In this episode, we explore how a single affirmation — “I love and respect myself” — can transform the way you relate to your mind, body, and emotions. If you’ve ever struggled with self-criticism, overwhelm, or burnout, this conversation will help you reconnect to your intuition and remember your natural worth. Through gentle reflection and mindful awareness, you’ll learn how to use affirmations as a daily ritual to transform self-criticism into self-love and connection. This practice is for intuitive, highly sensitive, and neurodivergent women seeking holistic wellness, rest, and genuine self-respect. Themes: -Developing self-love and healthy boundaries -Calming the nervous system through awareness -Using affirmations as conscious, healing rituals -Reconnecting with your intuitive, embodied self ✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com With Love, Jaylyn

Your body is more than physical. It’s a mirror of your energy, emotions, and consciousness. In this episode, we explore how your yoga practice can reveal the deep connection between body, mind, and spirit. You’ll learn how you can use yoga and intuitive movement to get to know yourself, set healthy boundaries, and restore balance in your energy field. This episode will resonate if you’re drawn to spiritual and embodied paths of holistic wellness.  ✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com With Love, Jaylyn

A soothing Autumn Yoga Nidra Meditation for letting go, created for highly sensitive and intuitive souls seeking rest and renewal. Calm your nervous system, reconnect with your intuition, and release what no longer serves you. 🌙 Start your 7-day free trial in the Innerswim Yoga Nidra Library at innerswim.com/library or email jaylyn@innerswim.com to connect.

Burnout doesn’t have to be the end of your energy, creativity, or connection. In this episode, we explore Yoga Nidra as a holistic medicine for burnout, balance, and belonging. Together we’ll look at how this restful meditation practice supports highly sensitive people, neurodivergent brains, and anyone navigating cycles of overwhelm. You’ll learn how deep rest helps regulate the nervous system, awaken intuition, and create space for more peace, self love, and healthy boundaries. ✨ Ready to dive deeper? Explore the Innerswim Yoga Nidra Library with 7 days free access to guided meditations and rest practices. Train to teach with the Inner Cosmos Yoga Nidra Teacher & Facilitator Training and share this powerful practice with others. If you’re ready to feel more connected, restore your well-being, and experience the natural, intuitive medicine of Yoga Nidra, this episode will resonate deeply with you. Love, Jaylyn

When life feels overwhelming, small intentional rituals can bring you back to balance. In this episode, I share 5 comforting practices designed especially for highly sensitive people, intuitive women, and neurodivergent minds (aka humanity😄). Together we explore: ~ A calming herbal tea ritual to ground your body ~ The healing power of connecting with a trusted friend or listening partner ~ How humming and singing naturally regulate the nervous system ~ Using affirmations and positive intentions to shift your energy ~ Deep rest through Yoga Nidra meditation, a practice for the mind, body, and spirit These rituals support menstrual cycle awareness, reduce burnout, and invite more peace, self-love, and holistic wellness into your daily life. Tune in to feel more connected, embodied, and conscious as you navigate your unique path! ✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com Love, Jaylyn

Gratitude isn’t just a feeling; it’s an energetic frequency that reshapes how we see the world. In this episode, I share how practicing gratitude shifts your vibe, calms the nervous system, and helps you live more intuitively connected with yourself and the universe. ✨ Ready to dive deeper? Explore courses, resources, and more at innerswim.com Love, Jaylyn

Dear Ones, Welcome or welcome back to the podcast! I wanted to create a quick episode explaining why I've rebranded this show from 'Human Flower' to 'Innerswim.' Don't worry, the intention to connect with womb wisdom, menstruality, and intuition still lives here. If anything, it's growing stronger!  Innerswim is the name of my website, and it reflects all of the beautiful offerings that I share to support intuitive women. More on that in the podcast. I hope you enjoy this little re-introduction!  With Love, Jaylyn www.innerswim.com

Enjoy an intuitive yoga nidra practice with Jaylyn to find a sense of flow under the full moon. This 18-minute nidra can be listened to under any moon and at any time of day or evening. Simply lay down, close your eyes, and get cozy to listen in. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.  This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.  Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices. Love, Jaylyn

Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.  This practice is 'everyone friendly,' and includes chimes for sound healing, a full body scan for ultimate relaxation, and soothing visualizations.  Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices. Love, Jaylyn

Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn.  You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflection. Please do not listen to this podcast episode while driving or performing any activities. This yoga nidra meditation resets the nervous system and circadian rhythm, and enhances overall mood and well-being.  Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices. Love, Jaylyn

This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you. Whether that's outer spring or inner spring (follicular phase of the menstrual cycle), these 3 quick & easy holistic rituals are how I keep myself grounded & happy.  I hope it inspires you!   Resources: The innerswim YouTube Channel Free Guided Belly Breathing Video My Source for Organic Herbs Free Nervous System Reset Yoga Nidra Free Review of the Day Nighttime Nidra Visit Our Website   With Love, Jaylyn

Relax and find your center with this Yoga Nidra meditation. Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen in. You can listen to Yoga Nidra whenever you wish to relax, unwind and reset. Please do NOT listen to this podcast episode if you are driving or doing anything; it is best to be laying down or seated in a super comfortable position with your eyes closed. Yoga Nidra is for you if you're interested in exploring your deeper mind, and uncovering more about yourself to get the most out of life. Over time, Yoga Nidra can improve sleep quality, increase feelings of well-being and happiness, and enhance your creativity and mood. This Yoga Nidra is suitable for all. Take time and space just for you, to reset and feel your best! Visit innerswim.com/library to learn more about our online Yoga Nidra Library, and unlock instant access to 100+ practices. Love, Jaylyn