Claim OwnershipTHRIVE Podcast by Carina Greweling
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© 2025 THRIVE Podcast by Carina Greweling
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Welcome to the THRIVE Podcast — the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.
I’m your host, Carina Greweling — Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.
Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isn’t just another wellness podcast. This is about embodiment, not perfection. It’s about rewriting the story you’ve been told about your body — especially when it comes to energy, intimacy, and pleasure.
Stay connected with Carina:
🌟 Visit carinagreweling.com
🌟 Follow on Instagram: @gutcoachcarina
Hit Subscribe and join the community of women committed to thriving. Don’t forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast.
71 Episodes
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#71 This episode is for women navigating perimenopause, hormonal imbalance, gut issues, and estrogen-related symptoms who want clarity instead of guesswork. Sign-up to my upcoming free masterclass Heal Your Gut. You’ll learn: Why estrogen is a whole-body hormone, not just a reproductive oneWhy estrogen is often high and unstable in perimenopause, not simply lowWhat estrogen dominance really means and why it’s so common todayHow gut health and estrogen metabolism are directly connectedWhy bloa...
#70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar. Book your discovery call here. This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar really does inside a woman’s body and how to choose sweeteners that support your hormones, gut, and nervous system instead of draining them. You’ll learn: Why women in survival mode naturally reach for sugarHow blood sugar spikes lead to anxiety, ir...
Do you ever feel anxious, sleepless, or emotionally on edge and wonder why? You might be dealing with one of the most common hormonal imbalances: low progesterone. Can you naturally increase it? Tune in and find out! Join my free online Gut–Hormone Connection Masterclass and discover my online programs ⟶ Link in the show notes. In this episode, you’ll discover: What progesterone really does, beyond fertilityWhy levels drop in your 30s, 40s, and perimenopauseThe truth about estrogen dominanceH...
As the seasons shift from summer to winter, many women notice the same frustrating symptoms: feeling cold, dry skin, brittle hair, hair shedding, restless sleep, bloating, or mood swings. These are classic signs of a Vata imbalance - and this transition season is the perfect time to restore balance. In this episode, I’ll explain: Why seasonal change affects your hormones, skin, hair, digestion, and energy.The Ayurvedic and scientific reasons behind autumn symptoms like dryness, fatigue, ...
#67 In this episode, I welcome Tannaz Hosseinpour for a heartfelt conversation on why true healing starts with your nervous system. We explore how gut and hormone health are deeply tied to emotional safety and regulation. Tannaz shares how chronic stress and unresolved emotions impact health, relationships, and your choices, and why feeling safe in your own body is the missing piece for many women. You’ll walk away with practical insights and empowering tools to support your healing from the ...
#66 In this episode I explore the rise of Ozempic for weight loss and contrasts it with Ayurveda’s deeper wisdom. Learn how Ozempic works, its side effects, and why suppressing hunger isn’t true healing. Discover how Ayurveda views fat, metabolism, and emotional weight and how to reconnect with your body in a sustainable, soul-aligned and feminine way. Connect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 V...
#65 In this episode, I sit down with Seth Colchester, founder of Mycogenius, to explore the healing magic of functional mushrooms and how they can support hormonal balance, energy, gut health, immunity, and stress resilience. Grab your Mycogenius mushrooms here. What You’ll Learn: The top functional mushrooms every woman should know about (Reishi, Lion’s Mane, Cordyceps & more)How mushrooms support adrenal health, energy levels, and mental clarityThe difference between fruiting bodi...
#64 Have you ever felt disconnected from your body — like no matter how much you try to rest, soften, or slow down, something just feels… numb? In this raw and soul-nourishing episode, I sit down with Jill Loftis to talk about one of the most tender and transformative topics: healing shame and thawing numbness around pleasure. Whether it’s from chronic stress, unresolved trauma, religious conditioning, or simply the daily hustle of life — so many women feel cut off from their sensuality. And ...
#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up. If you’ve been dealing with fatigue, sleep issues, mood swings, or weight gain, this is your guide to finally understanding what’s happening during perimenopause — and how to support your hormones naturally, without pushing or punishing your body. In this episode, you’ll learn: What’s really going on with ...
#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles. You’ll learn: The key signs and symptoms of protein deficiencyWhy protein is essential for hormonal balance, detox, thyroid function, stress resilience, and sleepHow much protein you really need (especially during stress or perimenopause)The best pro...
#61 In this episode of AstroVeda, Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginnings with Mars in Leo to emotional clearing under the Scorpio Full Moon, they explore how to stay balanced through big shifts. Carina shares Ayurvedic tools to cool fiery Venus in Aries, soothe mental overwhelm, and root into feminine power as Saturn enters Aries. A month of passion, clarity, and reclaiming your throne. Work With Jill and Work With...
#60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scarcity, and reclaiming success through ease, trust, and self-worth. We explore the power of silence, nervous system regulation, the balance between masculine and feminine energy, and what it truly means to lead a life aligned with your essence. If you’ve ever felt stuck in burnout, behind in life, or disconnected from your truth - this episode will spe...
#59 Welcome to AstroVeda for April! Major endings. Massive beginnings. The cosmic tides are turning — and you're being called to lead with grounded grace. This month invites you to reclaim your voice, power, and inner compass. From confusion to clarity. Work With Jill and Work With Carina Connect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset LINKEDIN
#58 The shift from Pisces dreaminess to Aries boldness is about stepping into radical self-trust, courage, and embodiment. This month is a cosmic initiation—embrace change and step into your power! 💫 Our Upcoming Courses and Workshop: Jill's Monthly Mentorship Program Carina's Upcoming Masterclass Heal Your Gut Carina's 6-Month Program "Thrive from Within" 🌟 Key Cosmic Themes: Mercury touching the North Node & Neptune in Pisces: A mix of inspiration & confusion—trust your inner wisdom...
#57 February’s energy is deeply intuitive, creative, and transformative - but without the right balance, it can feel overwhelming. This month, a strong Pisces influence invites you to embrace spiritual connection, creative inspiration, and emotional depth, while grounding yourself with practical habits, structure, and self-care. Jill's and Carina's upcoming courses: Discover Jill's Mentorship ProgramDiscover my new free training 4 Gut-Healing SecretsHere’s how to flow with the cosmos and mak...
#56 Welcome to AstroVeda January 2025! In this episode, we dive into a month packed with celestial energy and transformative opportunities. From the Lunar Nodes shifting into Pisces and Virgo, highlighting the balance between creativity and perfectionism, to the nurturing Full Moon in Cancer and the innovative New Moon in Aquarius, this month encourages us to align with our values and embrace progress over perfection. Don't forget to check out our upcoming events👇 January 1: Mars in Leo Oppos...
#55 Welcome to the Final AstroVeda Episode of 2024! In this episode, Jill and I explore the transformative energies shaping this month and what they mean for relationships, personal growth, and finding balance. We’ll also delve into how to embrace and strengthen our femininity and sensuality, reconnecting with our divine nature as we prepare to welcome the new year. Tune in as we discuss: December 1: New Moon at 9° Sagittarius conjunct Mercury; tension arises due to Jupiter in Gemini opposing...
#54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle low energy, gut health challenges, and hormonal imbalances. Whether you’re curious about the latest wellness trends or seeking simple rituals to enhance your life, this episode is packed with actionable advice and deep insights. In this episode, we cover: Lynn's Key Takeaways from a Global Biohacking ConferenceBiohacking for Gut and Hormonal He...
#53 Welcome to AstroVeda for November with Jill Loftis, where we explore Ayurveda’s view of sexual energy as a pillar of health, Scorpio season’s intensity, and powerful celestial shifts impacting emotions, relationships, and sexual healing. Join us as we discuss: November 1 – Mars Opposes Pluto: Degree: 29° Cancer-Capricorn Observe personal and collective power struggles. Emotional volatility and challenges may surface. Use Scorpio’s depth to explore sexual energy. Release past wounds, an...
Listen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of perimenopause and menopause. Episode Highlights: Mercury & Sun in Libra: Focus on balance and partnerships.Align with the natural lunar cycles during menopause. October 2 – New Moon Solar Eclipse at 10° Libra, 2:49 pm EST:Karmic shifts in relati...
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