The Fit2Fat2Fit Experience

💙 This is the hardest podcast I've ever had to record. No intro. No ads. Just me, a microphone, and a raw conversation about where I'm at, what's next, and why Fit2Fat2Fit as you know it is coming to an end.   For the past 14 years, this journey has been my life. From the moment my story went viral in 2011, to launching books, TV shows, programs, and retreats—it's been an incredible ride. But behind the success, there's been struggle.   The truth? I've been trying to hold this business together for the past four years. Post-pandemic, I let go of my entire team and tried to run everything alone—while prioritizing the most important role of my life: being a dad.   Now, I'm making one of the biggest pivots of my life. I'm stepping back from Fit2Fat2Fit to go back to school and earn my Master's in Psychology. My goal? To move from the physical health world into mental health—bringing everything I've learned to help people on a deeper level.   This isn't goodbye, but it is a shift. I'll still be here, just in a different way. And I want to take you along for this next chapter.   🔹 Timestamps: (00:00) – No intro. No ads. Just the truth. (02:20) – The moment Fit2Fat2Fit went viral (08:45) – The highs and lows of building this brand (12:30) – The hardest decision I've had to make (16:40) – Why I'm pivoting into mental health (22:10) – The lessons I've learned from struggle (28:50) – What's next for me & how to stay connected   🔹 Resources & Books Mentioned in This Episode: 📖 The Four Agreements – Don Miguel Ruiz 📖 Ego is the Enemy – Ryan Holiday 📖 Atomic Habits – James Clear 📖 Awareness – Anthony de Mello 📖 The Obstacle is the Way – Ryan Holiday 📖 Can't Hurt Me – David Goggins   🔹 Want to Follow My Next Chapter? 👉 Instagram: @fit2fat2fit 👉 Website: fit2fat2fit.com 👉 Sign up for updates: [Coming soon]   If this episode resonated with you, please share it. If you're going through a major life transition, just know—you're not alone. Much love & much aloha. 🌊💙

🔗 Reserve Your Spot for The Mind-Altering Fitness Experience 👉 Event Details & Signup Here     In this special episode of the Fit to Fat to Fit Experience podcast, Drew sits down with two fitness powerhouses: Thomas DeLauer and Bill Maeda.   Join the conversation as they dive deep into the philosophies of fitness, nutrition, and mindset that have transformed their own lives and the lives of countless others. Discover: ✅ Thomas's evolution in nutrition—how small deficits and surpluses can optimize your body. ✅ Bill's groundbreaking approach to movement and core strength that maximizes results while protecting your nervous system. ✅ Drew's insights into breathwork as a tool to heal, regulate emotions, and elevate your fitness journey.   And here's the exciting part: The three of them have joined forces to create a game-changing event!   🗓️ Event Details: Date: Saturday, March 1, 2025 Location: Kailua-Kona, Hawaii (The Vahe Gym) Time: 9 a.m. to 12 p.m. What to Expect: 💪 A killer workout led by Bill Maeda 🍎 Nutrition strategies from Thomas DeLauer 🧘‍♂️ Mindset breakthroughs and breathwork with Drew Manning   With only 20 spots available, this intimate event is your chance to experience The Mind-Altering Fitness Experience firsthand.   👉 Reserve your spot today! Click here to sign up   SHOW LINKS: • Conscious Fitness Membership: https://consciousfitnessretreat.com/membership • Total Body Transformation App: https://fit2fat2fit.com/total-body-transformation-sample#tbt-annual-plan • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: 00:00 - Intro: Drew introduces his special guests, Thomas DeLauer and Bill Maeda, and teases their upcoming life-changing event in Hawaii. 01:14 - Meet Thomas DeLauer: From keto pioneer to evolving nutrition expert, Thomas shares how his philosophy has transformed over the years. 05:33 - Nutrition Deep Dive: Why balancing deficits and surpluses is the secret to unlocking peak performance and recovery. 11:18 - Bill Maeda's Training Philosophy: How Bill integrates breathing, core activation, and nervous system regulation into unique and powerful workouts. 18:45 - Why Traditional Workouts Fall Short: The overlooked role of emotional regulation and nervous system health in achieving lasting fitness success. 24:27 - The Birth of The Mind-Altering Fitness Experience: Drew, Thomas, and Bill share the vision behind their March 1st event and how it will revolutionize the way you approach fitness, mindset, and breathwork. 29:53 - Fitness for Real Life: Why training smarter—not harder—is key for parents, professionals, and anyone juggling a busy life. 33:00 - Event Details: Everything you need to know about the event: March 1st in Kailua-Kona, Hawaii, and why you can't miss it. 34:38 - Closing Thoughts: Drew, Thomas, and Bill reflect on the importance of evolving your fitness journey and invite listeners to ask questions or share what they want to learn.   Follow the Hosts: ➡️ Drew Manning: Instagram @fit2fat2fit ➡️ Thomas DeLauer: Instagram @thomasdelauer ➡️ Bill Maeda: Instagram @billmaeda   💬 Let us know your questions or what you'd love to learn at the event in the comments below! You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this thought-provoking episode of the Fit2Fat2Fit Experience Podcast, Drew Manning hosts Dr. Joy Kong, a triple board-certified physician and regenerative medicine pioneer. Together, they dive into the transformative potential of stem cell therapy, ketamine therapy, and holistic approaches to health and wellness. Dr. Kong shares her inspiring journey from growing up in communist China to becoming a trailblazer in anti-aging and cutting-edge medical treatments. Listeners will discover groundbreaking insights into mental, physical, and emotional healing, as well as actionable takeaways for their own health journeys.       Conscious Fitness Retreats: Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/   SHOW LINKS: • Dr. Joy Kong on Instagram: https://www.instagram.com/dr_joy_kong/  • Tiger of Beijing: https://joykongmd.com/author/  • 60 Day Keto Jumpstart: https://www.fit2fat2fitprograms.com/o... • Fit2Fat2Fit Book: https://www.amazon.com/Fit2Fat2Fit-Un... • Keto School Program: https://schoolf2.fit2fat2fit.com/f2-w... • Complete Keto Book: https://www.amazon.com/Complete-Keto-... • Complete Keto System: https://www.completeketoprogram.com/s...  • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: 0:00 Introduction • Drew reflects on hosting the Fit2Fat2Fit Experience Podcast for nearly a decade. • Introducing Dr. Joy Kong, a triple board-certified physician and expert in anti-aging and regenerative medicine.   0:32 Dr. Joy Kong's Background • Overview of Dr. Kong's education and expertise. • Her unique journey from communist China to becoming a leader in stem cell therapy.   7:00 Tiger of Beijing • Dr. Kong shares her compelling memoir about growing up in China and moving to the U.S. • Highlights of her story, from rebellion to resilience.   13:00 Ketamine Therapy: A Breakthrough in Mental Health • How ketamine helps with depression, PTSD, and rewiring the brain. • Common misconceptions and risks of ketamine therapy.   27:00 Stem Cell Therapy Basics • The science behind stem cell therapy for healing and regeneration. • Comparing U.S. stem cell treatments with overseas options.   38:00 Real-Life Transformations with Stem Cell Therapy • Patient success stories, from vision restoration to liver recovery. • Applications for chronic illness, anti-aging, and even weight loss.   50:00 Conscious Fitness Retreat Announcement • Drew discusses his upcoming retreat in Hawaii (February 2025). • A holistic approach to health through physical, mental, and emotional challenges.   58:00 Future of Anti-Aging and Regenerative Medicine • Dr. Kong explains the potential of stem cells to extend healthspan and reverse biological age. • Why this field is poised to revolutionize healthcare.   1:06:00 Closing Thoughts • Dr. Kong's philosophy of treating the whole person—mind, body, and spirit. • Learn more about her work at drjoykong.com and her book Tiger of Beijing     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

Episode Summary:   In this episode of the Fit2Fat2Fit Experience Podcast, Drew Manning interviews Zach Ranen, co-founder of David Protein, a revolutionary protein bar company. Zach shares his journey from working in finance to pursuing his passion for health, fitness, and nutrition. He dives into the innovative science behind David Protein Bars, which boast the highest protein-to-calorie ratio on the market. With flavors like Cake Batter and Chocolate Chip Cookie Dough, these bars are setting new standards in the industry. They also discuss Zach's collaboration with Peter Rahal, founder of RX Bar, and their shared vision for redefining processed foods. Tune in to discover the inspiring backstory, unique formulation process, and future plans for this groundbreaking product.       Conscious Fitness Retreats:   Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/   SHOW LINKS: • David Protein: https://davidprotein.com/  • 60 Day Keto Jumpstart: https://www.fit2fat2fitprograms.com/offers/ceeAnvjr/checkout • Fit2Fat2Fit Book: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216  • Keto School Program: https://schoolf2.fit2fat2fit.com/f2-web-keto-school • Complete Keto Book: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262 • Complete Keto System: https://www.completeketoprogram.com/sales-page • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: 0:00-0:22 – Introduction by Drew Manning, host of the Fit2Fat2Fit Experience Podcast. 0:23-1:14 – Overview of David Protein Bars and their innovative protein-to-calorie ratio. 1:15-1:56 – The creation of David Protein Bars and how they differ from traditional bars. 2:11-3:19 – Announcement of Drew's upcoming Conscious Fitness Retreat in Hawaii (February 2025). 4:00-5:00 – Zach's introduction and journey from finance to health and nutrition. 5:01-8:04 – Zach's early career in finance and his pivot to opening a low-carb bakery. 8:05-9:04 – Challenges Zach faced with his bakery and how it shaped his future products. 9:05-12:05 – Meeting Peter Rahal and their decision to tackle the protein bar industry. 12:06-13:26 – Identifying gaps in the protein bar market and consumer behavior insights. 13:27-16:32 – Nutritional challenges of traditional protein bars and how David Protein Bars address them. 16:33-19:35 – Debunking common myths about diets like keto and the importance of caloric balance. 19:36-22:06 – Zach and Peter's complementary skill sets and their creative collaboration. 22:07-25:20 – Ingredient innovation in creating high-protein, low-calorie, palatable bars. 25:21-28:50 – The science behind protein quality (PDCAAS) and David's unique protein blend. 28:51-32:00 – The role of allulose and other low-calorie ingredients in the bar's formulation. 32:01-35:00 – Revolutionizing fat systems in protein bars to minimize calorie impact. 35:01-37:32 – The goal of redefining processed foods into healthier, functional options. 37:33-42:03 – The importance of textural contrast and how David Protein Bars enhance the eating experience. 42:04-46:36 – Zach's favorite flavors, product expansion plans, and market strategy. 46:37-48:44 – Where to find David Protein Bars and final remarks.     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this episode, Drew Manning dives into an engaging conversation with Paul Austin, founder of The Third Wave and author of Mastering Microdosing. They explore the transformative power of psychedelics, covering how they're reshaping mental health, personal development, and conscious fitness. Paul shares his journey from a conservative Midwest upbringing to discovering psychedelics and dedicating himself to educating others on their safe, intentional use. They discuss microdosing benefits, safety, overcoming stigma, and Drew's conscious fitness retreats, where breathwork and mindfulness offer psychedelic-like experiences. Join Drew and Paul for insights on the mindful use of psychedelics and their impact on self-awareness, mental resilience, and emotional growth.   Conscious Fitness Retreats:   Join us for the next Conscious Fitness Retreat in February 2025! https://consciousfitnessretreat.com/   SHOW LINKS:   • Third Wave • Mastering Microdosing • Paul Austin on IG • 30-Day Summer Shred Challenge • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   • (0:10) - Introduction Drew welcomes listeners, discussing recent updates and his transition to conscious fitness retreats. • (0:41) - Podcasting Return Drew addresses his break from podcasting, due to his increased focus on conscious fitness retreats. • (1:15) - Psychedelics as Medicine Drew opens up about how psychedelics have profoundly helped him and close loved ones. • (1:20) - Guest Introduction: Paul Austin Paul Austin, founder of The Third Wave, shares his mission of educating people on safe, intentional use of psychedelics and microdosing. • (4:47) - Paul's Journey into Psychedelics Paul describes his unconventional start with psychedelics at age 19, and the personal revelations that shaped his journey. • (7:17) - The Third Wave Paul explains founding The Third Wave in 2015 as a platform to provide accurate information and guidance on psychedelics. • (9:08) - Family Reactions to Psychedelics Paul discusses how his family's perspective shifted, especially his dad, who eventually tried microdosing. • (13:00) - Safe and Intentional Use of Psychedelics The importance of intention, proper dosage, and context in using psychedelics to ensure beneficial experiences. • (18:03) - Third Wave's Training for Practitioners Paul highlights the need for structure, training, and guidance in the use of psychedelics, and Third Wave's programs for professionals. • (24:40) - Microdosing Explained How microdosing differs from high doses, recommended frequency, and how it can improve mood, energy, and focus. • (29:02) - Choosing the Right Substance Paul explains how psilocybin and LSD affect the body differently and which might be better depending on the individual's goals. • (36:30) - Overcoming the Fear of Psychedelics Drew and Paul discuss techniques for reducing anxiety around trying psychedelics, including microdosing and breathwork. • (41:11) - Drew's Conscious Fitness Retreats Drew talks about his retreats, the focus on healing without psychedelics, and how breathwork achieves a similar experience. • (48:00) - The Future of Psychedelics Paul's outlook on legalization, therapeutic applications, and potential for widespread mental health benefits in the next decade. • (54:00) - Psychedelics, Self-Worth, and Behavior How psychedelics promote healthier lifestyle choices and may aid in weight loss by fostering self-awareness and self-respect. • (55:21) - Final Thoughts and Resources Paul shares final advice on educating oneself about psychedelics, upcoming programs, and resources at Third Wave.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

Episode Summary: In this episode of the Fit to Fat to Fit Experience podcast, Drew Manning interviews Dr. Elliott Justin, the CEO and founder of Firm Tech, a pioneering company in the sex tech industry dedicated to improving men's erectile fitness. The conversation dives into the importance of discussing sexual health, a topic often surrounded by shame and discomfort. Dr. Justin introduces Firm Tech's innovative wearable technology, which helps men monitor their erectile health, serving as a leading indicator of cardiovascular health. They discuss the significance of nocturnal erections, the role of performance anxiety, and how the Firm Tech device can help diagnose and manage erectile dysfunction. The episode also explores other sexual health treatments like shockwave therapy, testosterone therapy, and the potential role of new technologies like smart cock rings.     SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS: • https://www.facebook.com/DoctorElliotJustin • FirmTech • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: • (0:00) - Introduction by Drew Manning and a warm welcome to the Fit to Fat to Fit Experience podcast. • (0:15) - Introduction of today's guest, Dr. Elliott Justin, CEO, and founder of Firm Tech. • (0:29) - Overview of the episode's topic: erectile fitness and the importance of discussing sexual health. • (1:00) - Drew challenges listeners to confront the discomfort surrounding sexual health topics. • (1:29) - Introduction of Firm Tech's technology: a wearable device that measures nocturnal erections. • (2:08) - Discussion on the connection between erectile health and cardiovascular health. • (5:19) - Dr. Justin shares his background and journey into sexual health. • (11:00) - Explanation of the Firm Tech smart cock ring and its development. • (13:00) - The significance of nocturnal erections as an indicator of cardiovascular health. • (19:00) - Differentiating between issues of attaining and sustaining erections and their implications. • (24:00) - Discussion on performance anxiety and its impact on sexual health. • (28:00) - The benefits of regular sexual activity and the concept of "use it or lose it." • (32:00) - The importance of communication in relationships and addressing sexual health issues openly. • (37:00) - Overview of other sexual health treatments: shockwave therapy, P-shot, and testosterone therapy. • (42:30) - Addressing concerns about Bluetooth and EMF in the Firm Tech device. • (45:00) - Discussion on potential risks and safety of using the Firm Tech device. • (46:45) - Where to find Firm Tech products and contact information.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats.     SPONSORS:   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS:   • 30-Day Summer Shred Challenge:  • Fit2Fat2Fit Book • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: • [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast. • [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii. • [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event. • [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it's crucial for long-term health and fitness success. • [1:30] - Sponsor Shout-Out: Paloova shoes - Drew's go-to footwear for rucking and everyday movement. • [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants. • [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team. • [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat. • [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat. • [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change. • [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation. • [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February. • [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th.   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this episode of the Fit2Fat2Fit Experience podcast, host Drew Manning welcomes guest Jessica Zweig, author of "The Light Work." Jessica shares her transformative journey from a successful entrepreneur feeling empty and unfulfilled to a spiritually awakened and empowered individual. She recounts her pivotal experiences, including a life-changing trip to Egypt that led to profound personal insights and a renewed sense of purpose.   Throughout the conversation, Jessica discusses the illusion of success and money, the importance of finding true fulfillment, and the challenges of overcoming body image struggles. She emphasizes the value of embracing joy, living in the present moment, and creating a life aligned with one's truth. Jessica also delves into her healing journey, the creation of Simply Be Agency, and the lessons learned from burnout and financial scarcity.   Listeners will gain valuable insights into personal growth, spiritual enlightenment, and the power of authenticity. Jessica's story is a testament to the importance of inner work and the impact it can have on one's life and mission. Tune in for an inspiring episode filled with wisdom, practical advice, and encouragement to live a life of purpose and joy.     SPONSORS:   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.   SHOW LINKS:   • Jessica Zweig's Instagram: @JessicaZweig • The Light Work book: TheLightWorkBook.com • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   0:00 - Aloha and welcome to the Fit2Fat2Fit experience podcast 0:11 - Introduction of host Drew Manning 0:15 - Guest introduction: Jessica Zweig, author of The Light Work 0:21 - Jessica's story: success and feeling empty 0:34 - Discussion on the illusion of success and money 0:43 - Jessica's transformative trip to Egypt 0:58 - Jessica's mission to empower others 1:10 - The importance of purpose in entrepreneurship 1:30 - Sponsor: Paloova, a minimalist shoe company 2:29 - Jessica's background and early life experiences 3:32 - Jessica's childhood and values instilled by her parents 5:16 - Struggles with bullying and feeling out of place 7:03 - Transition from acting to entrepreneurship 8:25 - Creation of a digital magazine for women in Chicago 8:58 - The highs and lows of Jessica's first business venture 10:56 - Knowing when to pivot from acting to entrepreneurship 12:26 - Body image struggles and industry pressures 14:06 - Embracing and honoring her body as sacred 17:08 - The challenges and responsibilities of raising daughters 19:01 - Overcoming financial scarcity and starting Simply Be Agency 21:03 - Achieving rapid success with Simply Be Agency 22:03 - The reality of burnout and the importance of healing 24:20 - Understanding and integrating abundance and scarcity 26:07 - Discovering true fulfillment beyond success 27:00 - Jessica's spiritual journey and pivotal trip to Egypt 30:08 - Embracing joy and living in the present moment 32:09 - Overview of Jessica's new book, The Light Work 34:05 - Inner light, outer light, and future light explained 36:18 - Connecting with your higher self 39:46 - The importance of stillness and solitude 41:18 - Book launch details and bonus offers 43:50 - Final thoughts and messages from Jessica     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin's childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal transformation.     SPONSORS:   KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.     SHOW LINKS: • Austin Mao on IG • Ceremonia Retreat Center • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com     SHOW HIGHLIGHTS: • 0:09 - Introduction to the episode • 0:13 - Drew introduces Austin Mao • 0:19 - Austin Mao's background and expertise • 0:43 - Austin's childhood and upbringing • 4:42 - The impact of being raised by a single mom • 6:03 - Relationship with his father and ancestral trauma • 8:09 - Educational and professional journey • 9:01 - Transition to psychedelics and first experiences • 13:14 - Profound healing through ayahuasca • 16:02 - Differences between recreational and ceremonial use of psychedelics • 24:26 - Establishing Ceremonia and its mission • 27:02 - The importance of mental, emotional, and spiritual healing • 35:35 - The role of faith and spirituality in healing • 40:52 - Safety and preparation for psychedelic experiences • 49:52 - Handling bad trips and challenging experiences • 56:00 - Final thoughts and where to find Ceremonia • 57:00 - Closing remarks from Drew   Links Mentioned:   • Ceremonia Retreat Center: ceremoniacircle.org • Peluva Shoes: peluva.com (Use code Drew for 15% off) • Kion Aminos: getkion.com (Use code Fit2Fat2Fit for 20% off)     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit  

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you're a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners.   SPONSORS: PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew. KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   SHOW LINKS:   • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   • (0:00) - Introduction to the episode and Drew Manning • (0:26) - Overview of the five tips for a healthier summer • (1:04) - Quick weight loss tips for looking beach-ready • (1:31) - Sponsor mention: Peluva minimalist shoes • (4:12) - Sponsor mention: Kion Aminos • (5:29) - Tip 1: How to stay healthy on vacation • (5:42) - Move your body every day, non-negotiable • (8:14) - Allow yourself one cheat or treat meal per day • (8:39) - Intermittent fasting while on vacation • (10:10) - Tip 2: Meal prep tips for busy summers • (11:01) - Using crockpot recipes for easy meal prep • (11:49) - Canned and frozen vegetables as time-savers • (12:36) - Rotating through three to four entrees for variety • (13:31) - Training your brain to be okay with boring food • (14:13) - Tip 3: Effective workout tips • (14:35) - Superset resistance training structure • (16:28) - Cardio days: Zone 2 cardio and HIIT • (18:58) - Benefits of rucking and blood flow restriction training • (20:29) - Tip 4: Stress management tips • (21:03) - Importance of regulating your nervous system • (22:13) - Breathwork, journaling, and other stress management tools • (25:00) - Making decisions from a place of self-love • (26:14) - Tip 5: Quick weight loss hacks for looking leaner • (27:02) - Cutting out fat and carbs, eating just protein • (28:04) - Carbing up before showtime for fuller muscles • (29:46) - Conclusion and sponsor mentions     You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, "Cake on the Floor," and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self.   SPONSORS:   KION AMINOS - Kion's high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.   SHOW LINKS:   • @ramseybergeron • The Energy Leadership Index Assessment • Take the Fit2Fat2Fit Podcast Listener Survey • Fit2Fat2Fit Book • Keto School Program • Complete Keto Book • Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   • [00:00] Intro • [00:07] Meeting Ramsey Bergeron on a plane • [06:13] Ramsey's background and his journey from personal training to mindset coaching • [12:58] Discussing Ramsey's book "Cake on the Floor" • [20:40] Understanding anabolic vs. catabolic energy • [24:20] Importance of self-awareness and managing stress • [30:17] Energy Leadership Index Assessment and its impact • [45:10] Aligning actions with values for personal growth • [55:02] Final thoughts and where to find Ramsey's book and assessment   You can learn more about what I do on my website: https://fit2fat2fit.com   Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience   Follow me on Social!   • Instagram: @fit2fat2fit • Facebook: @fit2fat2fit • Twitter: @fit2fat2fit • TikTok: @fit2fat2fit

Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie's experience has pushed her to help others who are struggling with mental-health issues and traumatic loss.   SPONSORS:   KION AMINOS - Kion's high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   @thesomaticreset Conscious Fitness Retreat 2024 Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [06:13] Growing Up Mormon [12:58] Jamie's Fitness Background [20:40] Parenting Through Adversity [24:20] Healing From A Suicide Loss [30:10] First Breathwork Experience [32:15] Somatics and the Body [45:10] Overcoming Shame [47:50] Hope For The Future  

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!   SPONSORS:   KION AMINOS - Kion's high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   @jimstopanni Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [02:05] Dr. Jim's Background [08:20] Changes In Fitness Science [18:09] Staying Fit As You Age [24:40] Peptides [26:40] Ozempic [35:20] Vetting Information [39:05] Dr. Jim's Nutrition Philosophy [45:10] Protein and Amino Acids [53:45] Pre-Workout and Supplements [58:30] Parenting By Example  

Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo's wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.   SPONSORS:   KION AMINOS - Kion's high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.    SHOW LINKS:   http://getkion.com/drew Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [03:30] One Bad Trip [09:20] Lessons Learned [15:25] Getting Into Supplements [22:00] Why Amino Acids? [31:15] Aminos vs Meat [41:37] Supplementation vs Whole Food [47:20] Supplement Dosage and Timing [54:15] Amino Acids Skepticism [58:27] Quality Aminos  

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew's personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.   SPONSORS: https://blokes.co/fit2fat2fit https://choosejoi.co/fit2fat2fit   CODE: FIT2FAT2FIT   Conscious Fitness Retreat: https://consciousfitnesscoaching.com/retreat-2024/   SHOW LINKS:   @drjacey Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [04:34] Functional Medicine [11:16] All About Peptides [25:40] Testosterone Improvement [44:30] Smart Supplements [48:03] NAD+ [51:16] Rapamycin [53:25] Future of Blokes  

Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.   SPONSORS:   Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!   SHOW LINKS:   @mariakangfitness Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [04:57] Maria's Background [12:00] Self-Love [15:30] Marriage and Divorce [20:50] Maria's Spiritual Journey [26:47] How Maria Has Changed [30:15] Pushing Through Adversity [35:04] Maria's Cancer Diagnosis [42:08] Broken Bones [46:05] Ayahuasca Experience

Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!   SPONSORS:   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!   Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.   SHOW LINKS:   Energy Rising (Book) drjuliadigangi.com @drjuliadiganji Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [04:00] New Years Resolutions  [07:05] Identity Changes [12:50] Emotional Patterning [17:35] Negative Patterns From Childhood [29:40] Building Self-Awareness Through Pain [36:30] Tools For Changing Identity [45:05] Creating Space For Emotions [49:50] Shaping The Future Through Parenting  

Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!   SPONSORS:   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!   SHOW LINKS:   @annaakana on all socials! https://www.instagram.com/reel/CrRK5kCNPUb/ https://www.instagram.com/reel/CxdpjWMPPaL/ https://www.instagram.com/reel/C0XS8A0yWsP/ Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [00:00] Intro [03:15] Kana's Childhood [11:48] Finding Comedy [15:45] Parenting and Trust [19:48] Strategies To Stay Present [28:05] Dating [31:50] Trauma As A Blessing [36:25] Shedding The Victim Mindset [41:30] Creating Videos [43:45] Fitness and Martial Arts [48:15] Diet and Empathy [53:00] Breathwork  

Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!   SPONSORS:   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!   SHOW LINKS:   Upcoming Trainings @somaticbreathwork somaticbreathwork.com Somatic Release @jagersjr EP385 Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS: [00:00] Intro [04:50] Steven's Background [09:55] Spiritual Awakening [12:15] Psychedelics vs Breathwork [17:10] Motivations and Family [25:13] Addiction [29:55] Somatics and Stress [38:50] Working In With Breathwork [44:30] How Somatics Work [54:07] Types of Breathwork [1:04:02] Daily Breathing Practice  

In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being! SPONSORS:   Complete Wellness Supplements — Shop Drew's brand new line of supplements with new formulations, and new flavors! Use the code "podcast" to get 20% off of your order!   SHOW LINKS:   Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com   SHOW HIGHLIGHTS:   [00:00] Intro [03:38] Discovering breathwork [08:55] Types of breathwork [10:50] Training process [14:45] Expressing traumas [18:58] Repatterning [22:35] Incorporation into fitness [26:15] Creating space