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Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
181 Episodes
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Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Dan Cleather delve into the intricacies of biomechanics, focusing on the force velocity curve, power development, and the nuances of training methodologies. They discuss the misconceptions surrounding the force velocity curve, the importance of impulse in understanding movement, and the debate between different training modalities such as jumps and Olympic weightlifting. Dan emphasizes the significance of rate of force development and the role of eccentric training, while also addressing common myths like force absorption. The discussion culminates in a reflection on the importance of specificity in training and how to effectively transfer general capacities into sport-specific performance.Timestamps0:00 Introduction to the Force Velocity Curve00:56 Debunking the Force Velocity Curve04:28 Understanding Power in Training08:20 Power Development: Jumps vs. Olympic Lifts14:37 Rate of Force Development Explained21:38 True Plyometrics vs. Other Jumping Exercises28:37 Early vs. Late Stage Rate of Force Development30:13 Understanding Rate of Force Development31:37 The Concept of Impulse in Training35:33 Jumping Mechanics and Impulse38:32 Training Specificity in Weightlifting39:53 The Importance of Triple Extension43:41 Defining Specificity in Training46:56 Building General Capacities for Sports52:57 Bi-articular Muscles and Their Role57:35 Force Absorption: Myth or Reality?01:00:28 Eccentric Overload Training InsightsDan's Books: https://amzn.to/3ZppvyZWebsite: https://www.dancleather.com/
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Ed discuss the intricacies of strength and conditioning in combat sports, particularly focusing on jiu-jitsu and football. They share personal experiences, mistakes made in early coaching roles, and the importance of aligning training with competition schedules. Ed emphasizes the need for flexibility in training programs, especially for hobbyists, and discusses how to structure jiu-jitsu training to achieve specific physical goals. The conversation also touches on the unique considerations for masters competitors and the significance of long-term development in martial arts.Timestamps0:00 Introduction to Strength Conditioning in Combat Sports01:01 Ed's Journey in Football and Basketball02:46 Learning from Early Mistakes in Coaching07:59 Applying S&C Principles to Jiu-Jitsu09:15 Structuring Training for Jiu-Jitsu Practitioners15:13 Different Training Focuses: Speed, Endurance, and Strength32:45 Training Strategies: Volume vs. Intensity38:42 Agile Periodization: Flexibility in Training46:27 The Competition Mindset: Long-Term Development50:38 Strength and Conditioning: Key Principles for BJJ56:41 Sustainable Training: Finding the Right BalanceEd's IG: https://www.instagram.com/ed_jiujitsuperform/
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Andrew Usher delve into the complexities of conditioning in combat sports. They discuss the physiological demands unique to different sports, the importance of individualized training approaches, and the role of technical skills in enhancing performance. The conversation also touches on the misconceptions surrounding aerobic capacity and the influence of social media on training practices. Ultimately, they emphasize the need for data-driven training methods that align with the specific needs of athletes to maximize their performance on competition dayTimestamps0:00 Introduction and Overview of Current Trends01:12 Physiological Demands in Combat Sports04:35 Training Protocols and Competition Preparation09:36 Understanding Athlete Needs and Performance Metrics14:33 Critique of Social Media Conditioning Trends20:22 The Importance of Tailored Training Approaches37:32 Understanding Conditioning in Combat Sports39:25 The Role of High-Intensity Training43:43 Physiological Demands of Different Sports50:36 Rethinking VO2 Max in Combat Sports56:15 The Importance of Tailored Training Regimens01:15:35 The Limitations of Conditioning Machines01:17:34 Comparing Training Methods: Sprint Intervals vs. Weight Training01:19:28 Blood Flow Restriction: Myths and Realities01:21:36 Structuring Sprint Interval Protocols01:29:36 Reverse Engineering Training for PerformanceAndrew's IG: https://www.instagram.com/theandrewusher/
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Peter Miller delve into the intricacies of nutrition and weight cutting for fighters, particularly focusing on strategies employed during fight week. Peter shares his experiences working with various athletes, including the renowned Rod Tang, and discusses the importance of meal planning, hydration, and the psychological aspects of weight management. He emphasizes the need for fighters to enjoy their food even while cutting weight, advocating for a balanced approach that minimizes stress and maximizes performance. The conversation also touches on the controversial topic of water loading, with Peter expressing his evolving stance on its effectiveness and practicality based on his experiences with fighters.Timestamps0:00 Fight Week Nutrition29:32 Meal Planning for Fighters30:01 Rehydration Strategies Post-Weigh-In34:23 Structured Fight Camp Nutrition41:38 Weight Management Insights44:30 Creatine and Hydration Testing48:38 Individual Differences in Weight Cutting51:24 Eating into Competition54:04 The Future of Weight Cutting in Combat SportsPeter's IG: https://www.instagram.com/condition.nutrition/
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsDustin Lebel shares his extensive experience in coaching, focusing on strength and conditioning for grapplers and older athletes. He discusses his coaching philosophy, the importance of tailored programming, and the role of assessments in training. Dustin also delves into conditioning protocols, injury management, and how to prepare athletes for competition. He reflects on his learnings from the Conditioning Mentorship and emphasizes the need for enjoyable and adaptable training that fits the individual's lifestyle.Timestamps0:00 Introduction and Background of Dustin Lebel02:30 Coaching Philosophy and Programming for Older Athletes05:38 Assessment Techniques and General Strength Training09:12 Conditioning Assessments and Protocols12:35 Programming Considerations for Combat Sports Athletes15:28 Training Structure and Session Design18:09 Adapting Training for Life Constraints21:23 Conclusion and Final Thoughts29:20 Blended Training Sessions31:28 Incorporating Sprint Intervals for All Levels34:03 Adjusting Training for Competition36:13 Pre-Competition Week Strategy 40:56 Managing Shoulder Injuries in Training49:07 Key Takeaways from the Conditioning MentorshipDustin's IG: https://www.instagram.com/dustinlebel/
Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Caleb discuss the intricacies of coaching in combat sports, focusing on social media strategies, building high-performance programs, and the importance of conditioning and strength training. They delve into performance testing, the challenges of managing athletes' training schedules, and the significance of communication in coaching. The discussion also covers advanced training techniques and the balance between conditioning and strength for optimal athlete performance.Timestamps0:00 Integrating Strength and Conditioning in Combat Sports02:43 Testing and Monitoring Athlete Performance05:39 Understanding Conditioning Strategies09:02 Adapting Training Based on Athlete Needs19:53 Understanding Recovery Profiles in Conditioning24:03 Retesting and Monitoring Progress27:22 Strength and Power Testing Methods32:19 Simplifying Strength Training for Boxers35:58 The Importance of Conditioning in Combat Sports41:38 Advanced Strength Training Techniques45:52 Implementing Eccentric Overload TrainingCaleb's IG: https://www.instagram.com/handleyperformancecoach/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsBrandon Accardi shares his unique approach to weightlifting training, emphasizing the importance of innovative methods, work capacity, and long-term athlete development. He discusses his background in coaching, the philosophy behind his training methods, and the use of tools like Keiser machines to enhance performance. The discussion also covers the significance of power metrics and how they influence training decisions, as well as the need for conditioning and varied training to prevent injuries and improve overall athletic performance.Timestamps0:00 Introduction and Background02:44 Coaching Philosophy and Weightlifting Approach05:45 Training Methodologies and Variability09:46 Injury Management and Adaptation Strategies12:43 Measuring Performance and Metrics15:55 Work Capacity and Conditioning Techniques18:55 Specific Training Examples and Applications29:27 Understanding Muscle Physiology in Training30:52 The Role of Kaiser Machines in Strength Training35:08 Optimizing Squat Techniques for Peak Power39:26 Exploring Peak Power Metrics in Training42:50 The Kaiser Machine Explained48:14 Structuring a Weekly Training Program52:42 Long-Term Development Framework for AthletesBrandon's IG: https://www.instagram.com/brandona_/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsMladen Jovanovic discusses his recent projects, including writing books and developing the Agile Periodization School. He explains the concept of Agile Periodization, its application in strength and conditioning, and how it can be adapted for combat sports. Mladen also introduces the Badger Protocol, a training method designed to enhance performance while minimizing injury risk. The discussion emphasizes the importance of flexibility in training, the balance between specific and non-specific conditioning, and the need for coaches to adapt to athletes' individual needs.Timestamps0:00 Mladen's Current Projects and Focus01:58 Writing and Publishing Books08:32 Introduction to Agile Periodization17:29 Agile Periodization in Strength and Conditioning28:06 The Importance of Structure in Coaching29:02 Conditioning and Agile Periodization35:12 Substance vs. Form in Training41:02 Understanding the Badger Protocol48:55 Philosophy of Conditioning in Combat SportsMladen's IG: https://www.instagram.com/physical_prep/
Black Friday Deal (Code BLACK30 for 30% OFF Annual Membership. Or BLACK1 for $1 first month): https://sweetscienceoffighting.com/ssof-underground-training-app/Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsVern Gambetta discusses the evolving landscape of coaching, emphasizing the distinction between influencers and experts. He critiques the current generation of coaches for their lack of practical experience and reliance on sports science without understanding its application.Gambetta shares insights on load management, the importance of communication with athletes, and the effectiveness of the lunge matrix as a warm-up routine. He highlights the significance of rhythm and timing in training, the concept of distorting game speed for performance enhancement, and the limitations of traditional deceleration training. The discussion also touches on injury prevention techniques and the future of coaching methodologies, concluding with Gambetta's upcoming projects and resources for coaches.Timestamps0:00 The Influence of Generational Coaching02:41 The Role of Sports Science in Coaching06:05 Understanding Athlete Communication and Load Management08:46 The Importance of Movement and Rhythm in Training12:58 Exploring the Lunge Matrix and Its Applications15:50 Rhythm, Tempo, and Coordination in Athletic Performance18:36 The Debate on Injury Prevention and Muscle Training21:52 Game Speed and Distortion in Training33:46 Understanding Game Speed vs. Sprint Speed36:57 Creative Approaches to Training Agility39:36 Distorting Game Scenarios for Better Performance42:40 The Role of Deceleration in Sports Training45:50 Exploring Alternative Squat Techniques48:50 Insights from the New Book on Athletic Development51:32 Speed Development Techniques in Training54:53 The Importance of Deceleration and Change of Direction57:38 Final Thoughts and Future PlansVern's New Book: https://www.hmmrmedia.com/store/books/building-the-complete-athlete/Vern's IG: https://www.instagram.com/gstscoach/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Dane Miller discuss various aspects of coaching, particularly in weightlifting and sports performance. They explore the importance of constraints-led training, the role of maximal strength, and the significance of explosiveness in athletes. They also delve into training strategies for fighters and wrestlers, and the impact of weight cutting.The discussion emphasizes the need for a balanced approach to training that considers the unique demands of each sport and athlete.Timestamps0:00 Coaching at Nationals: A Memorable Experience00:24 Exploring Training Techniques and Influences03:11 The Constraints-Led Approach in Training06:17 Balancing Strength and Speed in Athletic Training09:13 Performance Thresholds and Their Impact12:27 The Role of Maximal Strength in Athletic Performance16:08 Understanding Biomechanics and Training Models19:20 Measuring Performance: Speed, Strength, and Endurance28:39 Explosive Measurements in Sports Performance29:08 World Championships and Athlete Performance30:03 Strength and Transfer in Throwing Events31:20 Resisted Tests and Speed Correlation33:16 Velocity-Based Training and Its Applications37:11 Weightlifting Derivatives: Pros and Cons44:03 Alternative Movements for Limited Mobility48:45 Loaded Jumps and Their Usage50:36 Structuring Training for Fighters56:11 Managing Wrestling Seasons and Weight CutsDane's IG: https://www.instagram.com/garagestrength/YouTube: https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQWebsite: https://www.garagestrength.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJames and Aaron Uthoff delve into the innovative training methods of backwards running and wearable resistance. They explore the scientific basis behind these techniques, their applications in various sports, particularly combat sports, and the physiological adaptations that result from their use. Aaron shares insights from his research, discussing how these methods can enhance athletic performance, improve muscle activation, and increase striking power. The conversation also touches on the importance of training variety and the potential for these methods to be integrated into athletes' training regimens for optimal results.Timestamps0:00 Introduction and Overview of Research01:21 Exploring Backwards Running: Origins and Benefits05:12 Application of Backwards Running in Sports10:05 Training Techniques and Implementation17:06 Comparative Outcomes: Backwards vs. Forward Running20:15 Long-term Adaptations and Future Directions25:55 Eccentric Training and Its Applications29:26 Innovative Eccentric Cycling Techniques33:35 Exploring Wearable Resistance Technology37:32 The Science Behind Wearable Resistance43:27 Physiological Benefits of Wearable Resistance48:26 Applications in Combat Sports TrainingAaron's IG: https://www.instagram.com/dr.aaronuthoff/aaron.uthoff@aut.ac.nz
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsGavin Pratt discusses various aspects of training for combat sports, particularly focusing on transitioning between weight classes, hypertrophy training, and innovative methods to optimize performance. He emphasizes the importance of understanding the unique needs of athletes in combat sports and how to effectively integrate different training modalities to enhance strength, endurance, and overall performance. The discussion also touches on neck training, breath training, and the psychological aspects of preparing athletes for competition.Timestamps0:00 Introduction and Background on Combat Sports Training02:36 Hypertrophy Training for Combat Athletes05:03 Innovative Training Techniques and Methodologies08:07 Balancing Strength and Endurance in Training11:58 The Role of Isometrics in Hypertrophy14:47 Practical Applications and Case Studies17:53 Managing Soreness and Recovery in Training20:52 Considerations for Weight Class Changes23:58 Conclusion and Final Thoughts31:50 The Power of Bodyweight Training32:59 Exploring Neck Training in Combat Sports35:08 Understanding Neck Strength Ratios37:44 Innovative Approaches to Neck Training39:46 Dynamic Strength and Reactive Training for the Neck42:09 Eccentric Overload and Its Applications49:30 Breath Training: Enhancing Performance Through Breathing TechniquesGavins IG: https://www.instagram.com/gav_pratt/
1-on-1 Coaching: https://sweetscienceoffighting.com/personalized-coaching/Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJoel Smith and James discuss the evolving landscape of strength and conditioning in athletic performance. They explore the importance of training the feet, the role of reactive training, and the debate between specific and general strength training. The conversation emphasizes the need for a holistic approach to athletic training, integrating various modalities and fostering engagement to enhance performance outcomes. They also touch on the significance of rotational training for sports and the value of boredom tolerance in training.Timestamps0:00 The Evolution of Strength and Conditioning02:43 The Importance of Foot Training05:41 Reflexes and Athletic Performance08:43 Training Dynamics and Session Structure12:32 The Role of Recovery and Adaptation15:48 The Impact of Game Context on Performance33:18 The Importance of Warm-Up and Cool Down40:33 Integrating Speed and Strength Training45:11 General vs. Specific Strength Training58:37 The Role of Rotation in Athletic PerformanceJoel's IG: https://www.instagram.com/justflysportsWebsite: https://www.just-fly-sports.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsJoel Smith discusses the complexities of sports training, focusing on DB Hammer's book and its high-velocity training methodologies. He critiques the jargon-heavy nature of the book and emphasizes the importance of understanding the underlying principles of training rather than getting lost in technicalities. The discussion also covers the relevance of traditional lifting, the role of isometrics, and the significance of play and rhythm in athletic development. Smith advocates for Zercher squats as a beneficial alternative to traditional lifts, highlighting their advantages for athletes.Timestamps0:00 Introduction to DB Hammer's Training Philosophy02:38 Understanding the Jargon in Sports Training05:25 The Concept of Drop-Offs in Training08:22 Maximal Strength Development in Athletic Training11:32 The Role of Isometrics in Athletic Performance15:24 Traditional Lifting vs. Alternative Methods18:12 The Importance of Variety in Training21:22 Oscillatory Isometrics and Their Application24:26 Shaking and Body Activation Techniques31:29 Embracing Animalistic Movement34:46 The Inhibition Dilemma in Strength Training36:40 The Intersection of Strength and Skill39:42 Transcending Traditional Weightlifting44:53 Finding Balance in Athletic Training57:41 Zercher Squats: A New Perspective on Strength TrainingJoel's IG: https://www.instagram.com/justflysportsWebsite: https://www.just-fly-sports.com/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsChris Gallagher shares his extensive experience in strength and conditioning, particularly in the context of Indian amateur boxing and his current role in track and field. He discusses the challenges and insights gained from working with athletes from diverse backgrounds, the evolution of training practices, and the importance of athlete autonomy in coaching. Gallagher emphasizes the need for modern strength and conditioning practices in boxing and the impact of cultural differences on coaching dynamics.Timestamps0:00 Introduction to Chris Gallagher and His Background02:06 Insights into Indian Amateur Boxing04:48 Role and Responsibilities in Indian Boxing07:52 Physical Development in Amateur Boxers11:27 Strength and Conditioning Planning14:43 Conditioning Strategies and Techniques17:12 Testing and Monitoring in Training20:16 Innovative Approaches to Conditioning23:03 Conclusion and Future Directions30:17 Explosive Power in Boxing Training38:13 Selection Policies in Combat Sports40:23 Cross-Sport Training Insights44:24 Differences in Training Approaches52:26 Athlete Autonomy and Coaching DynamicsChris IG: https://www.instagram.com/coach_chris.g
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsAndrew Hauser shares his extensive experience in athletic training, particularly in Major League Baseball, and discusses the transition to private training. He emphasizes the importance of physiology in optimizing athletic performance and how technology like Moxie can provide valuable insights into an athlete's training. The discussion covers various topics including breath control, the implications of venous occlusion, and the identification of athletic limiters.Timestamps0:00 Introduction and Background of Andrew Hauser01:09 Transitioning from Team Sports to Private Training03:51 The Role of Physiology in Athletic Performance06:56 Utilizing Moxie Technology for Athlete Assessment10:05 Understanding Venous Occlusion and Its Implications12:41 Breath Work and Its Impact on Performance16:51 Identifying and Addressing Athletic Limiters19:32 Oxygen Delivery vs. Oxygen Utilization22:40 Training Modalities for Oxygen Delivery and Utilization33:54 Breathing Techniques and Oxygen Delivery36:09 Restoring Breathing Coordination37:49 Endurance and Strength Breathing39:10 Speed Breathing and Athletic Performance41:06 Managing Anxiety Through Breathing44:59 Commercial Breath Trainers and Their Efficacy50:11 Nasal vs. Mouth Breathing54:38 Breathing in Rehabilitation and Recovery59:11 Measuring CO2 and Its Impact on PerformanceAndrew's IG: https://www.instagram.com/andrew_hauser_atsc/Website: https://www.continuumhp.com/
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shorts
Conditioning Mentorship: https://performance.education/esd/Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guardSSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guardhttps://sweetscienceoffighting.com/taniwha-shortsIn this episode, Chase Cichos, a performance training coach specializing in combat sports, shares his journey and insights into strength and conditioning for MMA athletes. He discusses his training philosophy, the importance of individualized programs, and the differences in training approaches for various fighters. Chase also provides case studies, particularly focusing on UFC fighter Marvin Vittori, and emphasizes the significance of speed, power, and conditioning in preparing athletes for competition. Timestamps0:00 Introduction to Chase Cichos and His Background03:42 Philosophy of Strength and Conditioning in MMA09:41 Case Study: Marvin Vittori's Training Evolution20:01 Conditioning Strategies for MMA Fighters23:44 Comparative Analysis: Training Approaches for Different Fighters29:20 Training Structure and Session Frequency35:37 Scheduling and Routine for UFC Athletes39:38 Differences in Strength Training for Jiu Jitsu vs MMA49:06 Mental Preparation for Amateur Fights52:57 Tapering Strategies Before FightsChase's IG: https://www.instagram.com/chaseyourdreams247/
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