The Chubby Jones Podcast

Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:40 mark to start our usual walking warm-up.   Our soundtrack today includes the following: Steal Promises – Tokimonsta Never Forget You – (Press Play Bootleg) Downtown – Macklemore & Ryan Lewis (JEMBER KicknBass Bootleg) Retrograde – James Blake (k.s.f Remix 2013) In The Night – (El Bee & Jesse James Remix) Patience in Madison – Mia “Chubby Jones” Can’t Stop The Feeling – Justin Timberlake (Erick Decks Club Rework) Help Me Lose My Mind – Disclosure ft. London Grammar (Remix) Club Anthems 2000-2009 – (Robin Skouteris Mashup) Blue Monday – New Order (Lewis Lastrella Remix)

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at www.yurielkaim.com Enjoy.

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at ChubbyJones.com

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com

Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule). Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of running jogging and 90 seconds of brisk walking for a total of 20 minutes (the math on this is a little iffy, but whatever). For more info and podcasts, head to ChubbyJones.com

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features: Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine Disclosure - F For You (feat. Mary J. Blige) TEED Remix We Have Band - Someone (Wize Remix) Frankie Knuckles (R.I.P. to a Chicago House music legend) - Baby Wants to Ride (Jimmy Edgar Remix) Cajmere - Brighter Days (Cassian Rework) Adele vs. Martin Solveig - Rumour (DJ Y Alias JY) DJ Maya Jakobson - When I Love You Oughta Know London Grammar - Strong (Live City Remix) Penguin Prison - All Night Long (Cover) Little Mix - Wings (Julius Me Now! Remix) The Naked and Famous - No Way (Live City Remix) You can find all the tracks on Soundcloud or at ChubbyJones.com

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching. Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock) Sia - Elastic Heart (Hannah Rad Remix) The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli) Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey & Jarod Ripley) Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup) Kelis Acapella (MING Remix) feat Chiddy Bang Estelle - Freak (Stevie Sin's Mash-Up)

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come. Deee-Lite - Groove Is In The Heart (Gigamesh Remix) DJ ROCKWIDIT - BLURRED LINE HYPE REMIX Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm Brandy & Monica - The Boy Is Mine (PaulHard Rmx) Azealia-Banks-vs-Young-MC-Bust-a-move-212 Fitipsidy (Regina Spektor vs. J-Kwon) Black and Troubled (Taylor Swift vs. Wiz Khalifa) Cap'n Fleeb - Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup) Kanye West ft Nas vs The Verve - We Major _Bittersweet Symphony(by White Lotus) Anolyn - Fuss ugy (Deep House Edit)

Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to chubbyjones.com

A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Here's your playlist: Flight Facilities - “Crave Paris” Kopps - “Bastard Baby” Moonlight Matters - “Come For Me (Punks Jump Up Freestyle mix)” Annie Mac's mashup mix Carly Rae Jepson Vs. Calvin Harris - “Feel So Maybe (Jump Smokers Bootleg)” The Black Keys - "Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)" Rihanna Vs. Dr. Dre -" The Next Rude Boy" Hot Chip - "Let Me Be Him"

I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all. For my 5k runners, you'll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down. For more information on the artists featured, please go to my website ChubbyJones.com

It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it. Here are the track names: HAIM - "Forever" Baron Von Luxxery ft. Little Boots - "That Disco Beat" Katy Perry - "Part of Me (Justin Sane Remix)" CSS - "Heart Attack" remix Daryl Hall & John Oates - "I Can't Go For That (Kojack Baile Edit)" Chromeo - "Night By Night (Midnight Conspiracy Remix)" Felix Project - On The Floor (Artistic Raw Bootleg) Mattie Safer ft. Ninjasonik - "That Your Girl (Skeet Skeet Remix Mastered)"

We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended mix. Gotye - Eyes Wide Open (Alien Delon Remix - William Bowden Master) Friends - Friend Crush (Jake Bullit Remix) Work It Out (Disclosure Booty Call Edit) - Q-Tip We Found House (3LAU Progressive Bootleg) 3 LAU - All Night Long Jessie J - Domino (Jyvhouse Extended Bass Remix) Take Me High - (Bart B More Remix Edit) Matthew Dear - Little People (Black City)

Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people. Here's where we're at with today's run but keep in mind you'll be running three different intervals this week: 5 min walk warm-up 5 minute jog 3 minute walk 5 minute jog 3 minute walk 5 minute jog 5 minute cool down And here is our playlist: Jacques Renault - Buddy Holly - Slippin' and Slidin' (Jacques Renault Remix) The Hood Internet - Some Creeps (TLC x Holy Ghost x Michael McDonald) Die Antwoord - I Fink U Freeky Lana Del Rey - Blue Jeans (Penguin Prison Remix) Laura Gibson - La Grande Santigold - Big Mouth Scissor Sisters vs Krystal Pepsy - Shady Love (Silkie Remix) Jonquil-TotallyEnormousExtinctDinosaursRemix-Impteed

Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to Soundcloud for the first time today and it was really easy and I like their interface. The Libsyn blog is not my favorite and the spam I get here makes it impossible for me to even try to check comments. So if you want to drop me a note or leave me a comment, you can feel free to do so over at my blog ChubbyJones.com! Yay, I finally got the domain back! I've been posting my old podcasts there as well as the tracklists over there, so hopefully things will be easier to find over there.