Claim OwnershipBeyond the Bump
Subscribed: 1,630Played: 157,597
Subscribe
© 2025 Beyond The Bump
Description
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. This podcast is targetted at mums, just like you. A place to have real discussions and ask real questions (no matter how hard) with honest and authentic people. The aim is to have you feeling lighter, more supported and more understood after each listen.
373 Episodes
Reverse
We are back with the Bumpie Group Chat and honestly, we are a bit shakey and nervous. Why? Because we have recorded our sing-off and have mild regrets. If we aren’t back next week, it’s because we are either on tour or hiding in shame!
On top of our Taylor Swift renditions, we discuss…
Jayde’s low energy but getting by! Just in time for her minor day surgery
Nail art hacks for low maintenance vibes
Sophie needs help with the dummy… not hers, Pearl’s! Jayde shares her thoughts and Bumpies give advice, too
Jayde gives an update on Yumi’s nightly performance after our recent episode about not dulling your child’s big personality (while still toning it down a tad)
We share our singing recordings……..
This episode is proudly sponsored by Rommer. Check out Rommer Designs for their beautifully designed, functional children's dinnerware and play essentials.
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
1We have brought back a Beyond the Bump favourite, Gen Muir (parenting coach, social worker and mum to 4 boys) to help us out with a personal parenting pickle. How do you raise children with BIG personalities without dulling their sparkle? We discuss…
Jayde shares her own worries about how this dynamic plays out in her household
Gen dives into how our own childhood may be triggered by our children
Introverted vs extroverted personalities and how they may exist within a family
How do we set a firm boundary even when their big personality rebels against it?
Using communication strategies to help unpack your child’s feelings or behaviours
Catering to the individual personalities and needs of your family so that we can connect with less resentment
When a behaviour is actually a call for help
Have we confused caring about our kids' feelings with thinking we are responsible for fixing them?
The importance of being kind to yourself as a self-regulation tool
This episode is proudly sponsored by Rommer.
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
The Bumpie Group Chat (Unfiltered) is back and we are living up to the unfiltered part of the name 😅 We jump straight into…
Sophie made the trek through Melbourne Airport solo with the 3 kids and the price she’s paying comes in the form of hemorrhoids
Jayde’s booking in some important health checks
Harry and Jayde had their second couple’s counseling session and came in hot off the back of a communication blunder
A new therapy technique was put into practise and worked!
Soph and Nick realised they’d missed an important assembly at school - relatable!
Jayde is following Sophie’s musical hobby hunt - will she be the next Beyonce? And are we having a BTB Sing Off!?
This episode is proudly sponsored by OnePass. During Easter, when you sign up for a $40 annual membership, you get a $20 OnePass Reward to spend at Kmart*. Head to OnePass now!
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
*T&Cs, exclusions apply. Offer available to new and returning OnePass members who join between 08:00am AEDT 5 March 2026 and 11:59pm AEDT 4 April 2026. No free trial applies. $20 OnePass Reward redeemable in-store and online at Kmart. Valid for 60 days from date of issue. For more information visit OnePass.com.au
Abi, mum of 3 and a friend of Sophie’s, is speaking with us about her story. In this very emotional and vulnerable episode, Abi describes her journey into motherhood, the day their world shifted after a fall devastatingly impacted their newborn and the family’s road to recovery. Despite everything, Abi’s sense of humour and optimism had us in awe! We discuss…
Moving from the UK to Australia and how to keep the grandparents involved
How an ADHD diagnosis transpired after becoming a mum
Being a first time parent and how bitter-sweet hindsight can be
How the intrusive thought so many new parents have became a reality and the terrifying moments that unfolded
How guilt felt selfish and Abi’s strength in dealing with the accident
Navigating their daughter’s recovery
When a random pregnancy test turned into their next big chapter (much earlier than expected!)
How life is now looking for Abi’s family
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
A topic that comes up in the Beyond the Bump community daily is the big question, “how do you know when you’re done?” Yep - are you planning on having more children? And do we all get that feeling of knowing our family is complete? Or is that a myth?
This is a round table style episode where we sat down with the eight members of the Beyond the Bump team on our team weekend away and dived into our own unique perspectives. Spoiler alert, about half of us cry! We discuss…
Those of us who feel ‘done’ and how we know
Does your children’s gender influence your desire for more kids?
Soaking up a pregnancy knowing it is your ‘last’ - is this meaningful or just another milestone that actually makes us feel guilty?
Grappling with the pressures of modern day life when your heart wishes for more children
How our previous challenges impact our decisions
That feeling of finding yourself and your ‘new normal’ after pregnancy
Hannah, our audio editor, doesn’t have a partner or children and shares honestly how family planning is a constant pressure
How fertility issues, relationship breakdowns and mental health play a part
Is it harder to lean on your ‘village’ when you have multiple children?
…and so much more!
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
The “nervous system” has been mentioned a lot lately and for good reason! Life is busy and our body wasn’t designed to be dealing with this level of stress 24/7. So today, we speak to Jodi Wilson, bestselling author, yoga teacher and postpartum doula, about her latest book, A Brain that Breathes: essential habits for an overwhelming world. We discuss…
What even is the nervous system and how can we slow down?
How the constant mental load, multitasking and being chronically online all contribute to an overwhelmed nervous system
Small daily habits that we can use to help calm ourselves down (the real self-care!)
The ‘switch cost effect’ and how it is really impacting mothers
Children’s innate ability to be present
Our biological need to rest in order for our brain to function productively
How ‘the infinite scroll’ and picking up our phones keeps us in fight/flight
5 strategies to use when you’re overwhelmed
Links mentioned in this episode:
Read Jodi’s book here
Find Jodi on Substack here or on Instagram at @practisingimplicity
This episode is proudly sponsored by Tonies. Check out the range, including the new Cuddle Tonies here.
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
The Bumpie Group Chat is back and Sophie reveals her vulnerability hangover. After being literally inundated with messages from Bumpies who could relate to her worries about school, Sophie shares her current reflections on how life might look like for her family. We also dive into…
Is it more acceptable to share you need time away from your kids than to say that you want to be with them as much as possible?
Could hybrid learning be the answer to Sophie’s concerns?
Sophie and Nick have made the decision to unenrol Pearl from pre-school and the relief is tangible
Jayde shares how her and Harry’s first marriage counselling session went down. To Jayde’s surprise, it was NOT what she expected
How do your attachment styles and communication strategies impact your relationship?
There’s nothing like wrapping up the episode by trying a therapy technique on air with each other while sharing a single microphone!
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
The school year has well and truly started but that doesn’t mean separation anxiety, tough drop offs and big feelings have come to an end. We spoke to Orlanda (@mybrain.books) all about how we can support our children when it comes to starting formal care, whether that be daycare, pre-school or school itself. We chatted to her all about…
What factors influence separation anxiety or difficult drop offs?
When might it be our own anxiety or when is it our gut telling us something might need to change?
How can a child’s cognitive development or readiness impact these transitions?
Building resilience through support and safety and equipping our kids with language around their emotions
What strategies can help us with drop offs?
Distressed children, school refusal and when separation anxiety might need further support
The importance of communicating, finding supportive educators and doing what’s right for your family
Orlanda is a mother of two boys, an experienced primary school teacher with a psychology degree and the founder of My Brain Books. She is passionate about nurturing children's mental health, resilience and emotional intelligence.
Links mentioned in this episode were:
www.mybrainbooks.com
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
As always Bumpies, when one of us is up, the other is down! We kick off the latest Bumpie Group Chat episode with…
Jayde and Harry have made big changes in the bedroom
Sophie unveils her perfect feet and Jayde confesses she loves a foot job
Pearl has had another tough week at pre-school and Sophie is reflecting on her readiness
The daily grind and back-to-school routines are hitting Sophie’s family hard after a tight-knit year in the caravan - is mainstream school always the right option for everyone?
Jayde shares a Rude or Fabulous - would you clean a random school bag and share the lunchbox contents on a Facebook forum? Type A energy or overkill?
This episode is proudly sponsored by Once Upon. Get 25% off with the code BTB25 at checkout, valid until 6 March 2026. Download the app here and get creating!
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
It’s been a busy 2 or so years for Michelle Battersby (@michellebattersby) who has grown and birthed two boys 17 months apart, all while selling her tech start-up Sunroom and beginning the role of President at global app, Peanut. We dived into her journey to chat more about…
Life before children as a woman carving a path in male-dominated boardrooms
Her career progression and moving to LA to found her own tech start up
Navigating pregnancy in her workplace and reflecting on how motherhood and career would look for Michelle
How she reframed the changes she underwent as a mother as a positive instead of worrying she’d “lost” herself
Having two kids with a close age gap - the pros and the cons!
Michelle explains Peanut - from connecting 6 million mums, tracking pregnancy, parenting advice to scheduling online mother’s group meet ups, it’s an amazing tool for mums
This episode is proudly sponsored by Once Upon. Get 25% off with the code BTB25 at checkout, valid until 6 March 2026. Download the app here and get creating!
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
The Bumpie Group Chat is back and it’s a bit of a different vibe to earlier in the week. Reality is sinking in and we need to talk about it…
Pearl had a tough time starting pre-school and not only is it heart-breaking, it’s making Sophie wonder how she is actually going to get work done
Jayde is finally feeling her age and we dive into aging mentally and physically. Greys, fine lines and chin hairs - are we embracing them? Are we chasing beauty standards because we actually want to or is it social pressure!?
Sophie asks Jayde to share candidly how she frames her Botox appointments with her daughters
Kids can be brutal to each other - how do we help them navigate social challenges and peer pressure?
This episode is proudly sponsored by iL Tutto. Check out their new Trend Collection and use our code BUMP20
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
We are back, Bumpies! New year, new us? After sharing way too many digestive details, looks like we’re still the same. After a 6 week break, we had A LOT to catch up on…
How is Sophie adjusting to life back home after her lap of Australia?
Jayde shares how scary navigating sick kids, a snow storm and an international health system was
Goldie and Mia start new school journeys and it’s a rollercoaster of emotions
Sophie’s addicted to her phone (but actually, who isn’t!?)
Jayde discusses her phone usage rules for her tweens
One of the girls is starting couple’s therapy and taking us along for the ride
How do you actually socialise without drinking?
Anddddd we’ve got some exciting things in store for BTB and we need YOUR help!
Links mentioned in this episode were:
Getbrick
Life360
This episode is proudly sponsored by iL Tutto. Check out their new Trend Collection and use our code BUMP20
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group
Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.
Maybe you’re a dad or want some advice for a man in your life. Check out @beyondtheballs.podcast
If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.
We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
This week we are replaying Sophie's pregnancy diaries through her first trimester with baby number 3!
As always, we hope you enjoy! 💛
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Il Tutto!
This week we are replaying this episode which contains honest, personal discussions about difficult emotions such as rage and anger. Motherhood provides plenty of experiences of joy, love and gratitude but it also contains frustration, exhaustion, anger and overwhelm among many other emotional states.
When we know that difficult emotions are an inherent part of motherhood, and being human, it can help us feel less alone or prevent us from experiencing shame. Emotions are an automatic response to internal or external stimuli. We don’t get to choose what arises but we can learn to work with what comes up and how to meet our needs to feel okay.
There were a few ideas shared on how to work with difficult emotions on this episode and there are plenty more in The Emotional Support for Mothers toolkit. However, we all know that the reality is that it can be hard to experience and make sense of these emotions on our own.
If you are experiencing persistent painful feelings you need and deserve love, care and support. Please contact your doctor to discuss how to get the compassionate support you deserve.
Here are some free resources that may support you:
Postnatal Rage: Centre for Perinatal Excellence (COPE)
Gidget Foundation
PANDA
Beyond Blue
Working with our triggers: free guided reflection coming soon - sign up here.
The Emotional Support for Mothers toolkit
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Bounce. Head to www.bounceinc.com.au to purchase your tickets!
This week on Beyond the Bump, we’re replaying our chat with Michelle Andrews. From navigating the emotional highs and lows of IVF, to facing the heartbreak of a terminally ill mum, Michelle shares with raw honesty and warmth. Please note that since this episode was recorded Michelle's beautiful mum has since passed and we send so much love and condolences to her family.
Throughout the chat we also dive into her return to the hit podcast Shameless, exploring what it means to juggle personal challenges with a public career. It’s a conversation about resilience, grief, and finding light when the path twists unexpectedly.
As always, we hope you enjoy! 💛
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Il Tutto!
This week on Beyond the Bump, we’re replaying getting real about all the things we wish we knew as first-time mums! Sophie and Jayde chat about the surprises, the struggles, and the game-changing lessons they’ve learned along the way. And as always we hope you love the episode as much as we did!
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Bounce.
Head to www.bounceinc.com.au to purchase your tickets!
This week Soph pulls off the ultimate surprise - joining Jayde in person for the first time in 12 months to record the last episode of the year!
Back in the same room, we reflect on what it’s been like recording long-distance, what it's like for Soph being back in her hometown and just how different the energy feels when they’re face to face again.
We also dive into the next stages of parenthood, with Jayde reflecting on the reality of heading into parenting a high schooler and how quickly this chapter has arrived. Together, they talk about evolving identities as mums, and why the 'just you wait' conversation surrounding parenting teenage girls isn't always accurate...
As always, we hope you enjoy! 💛
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Little Urchin.
Head to www.littleurchin.com.au and use our code BTB20 for 20% off site wide!
As the year wraps up, we sit down for a special end-of-year recap episode of Beyond the Bump, joined by a very familiar voice behind the scenes - Clare, the EA who helps keep BTB running smoothly.
In this episode, we reflect on the highs, the challenges and the moments of parenthood that defined the year.
As always, we hope you enjoy! 💛
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Bounce.
Head to www.bounceinc.com.au purchase your tickets and gift cards!
This is a 1:1 chat with Nick Pearce! Nick is Sophie’s husband, father of 3 wonderful girls, outdoorsman & all-round frother. Chi & Nick unpack what their experiences raising their children has been like, their core values, what the future holds and much much more. Is there a difference to raising boys vs girls from a dad’s perspective? Tune in to find out!
Resource links:
https://www.instagram.com/recipearce/
Nick Couldwell's Episode
Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.
We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today!
Yeah the dads!
Follow us on Instagram: @beyondtheballs.podcast
Follow Jayde on Instagram: @londonxboston
Follow Chi on Instagram: @chi_lo
Follow @yummmchi for some cooking adventures!
This episode is proudly sponsored by Tonies!
This week we're joined by Penny from Sick Happens for a super practical chat all about keeping our families safe during the Aussie summer. From long days at the beach to mozzie-filled evenings and everything in between, Penny breaks down what parents really need to know, without the fear-mongering.
As always, we hope you enjoy! 💛
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.
Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.
Join our Facebook chat Beyond the Bump Community Chats!
Sign up to our newsletter HERE
Email us HERE
This episode is proudly sponsored by Peters Lil' Pops.
Great things now come in small packages! These little pops are mighty fun, and with nine in a box, there will be plenty to go around.
Download from Google Play
Download from App Store
United States
💚WATCH>>ᗪOᗯᑎᒪOᗩᗪ>>LINK>👉https://co.fastmovies.org
Love how easy and relatable Sophie and Jayde make this podcast 🙌