Wellness Talks

In todays episode we’re going to explore unconventional way of healing using plant based based medicine and they journey that one goes on. This will give a flavour of what to expect if you were to ever explore these methods.Joined with me on this episode is... @sarahboutroscoaching who is a holistic health coaching specialising in self-love. Helping women form better relationships with themselves which allows them to live a happier and fulfilling life.We uncover in today's episode: An insight into Sarah's journey and battle with mental health What is plant medicine?Prepping for a plant medicine retreatDifferent types of plant medicine & what they do including: Kambo Mushrooms PsilocybinIbogaBenefits of plant medicine The journey one goes through when taking these medicines Also to note, this is not medical advise and recommend consulting with a professional before seeking these types of treatments. Its simply an insight into someones story If you have any topics you'd like me to cover or want to join me on my podcast - you can find me on instagram @iamlindsaymatthews and DM me!I hope you enjoy this episode. Much love Lindsay Coach & Brain Health Advocate Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re going to be talking about all things love in celebration of Global Love Day on May 1st. This is for YOU whether you're single, in a relationship, dating or married!Joined with me on this episode is... @sarahboutroswellness who is a holistic health coaching working with women to improve their relationship not only with food but themselves too, teaching them to love themselves inside and out. I like to think of her as the self-love coach!AND...@christiana.maxion.matchmaker who is Dubai's Number 1 Dating Coach & Elite Match Maker. Christiana helps men and women find love and has a 80% success rate in match-making in Dubai - think of her as the female Will Smith in HITCH! ;) We uncover in today's episode: What is a match maker and how they can help youDating apps vs finding love in the wild What is self-love and why it's important when it comes to finding love Being your authentic self, no-one if perfect Don't chase love, attract love by investing in yourself Ghosting and how this impacts people How do you know when you really love someoneHoneymoon periods and how to keep things spicyWhat is the key to finding love with yourself or someone else Plus lots of tips! If you have any topics you'd like me to cover or want to join me on my podcast - you can find me on instagram @iamlindsaymatthews and DM me!I hope you enjoy.Much love Lindsay x Hosted on Acast. See acast.com/privacy for more information.