Stronger Than Yesterday

Ever feel like you know what to do… but you just can’t seem to do it?In this episode of Stronger Than Yesterday, we’re building on last week’s conversation and diving deeper into why consistency feels so hard—even when you’ve done it before.Here’s the truth: it’s not that you’re lazy or unmotivated. You might just be trying to run “level 10 habits” in a “level 4 season” of life.We talk about:Why your current season of life matters more than your past routinesThe difference between high-demand (level 10) habits and sustainable habitsHow unrealistic expectations are keeping you stuck in the all-or-nothing cycleWhat it actually looks like to meet yourself where you’re atWhy doing less (but consistently) leads to better resultsIf you’ve been feeling frustrated, burnt out, or like you’ve “lost your discipline,” this episode will help you reframe everything—and give you a more realistic, sustainable path forward.Because you’re not failing… your approach just isn’t aligned with your life right now.Takeaway question:What level am I operating at right now—and what would consistency look like at that level?-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

“I know what to do… so why am I not doing it?”If you’ve ever felt stuck, frustrated, or even a little ashamed because you know the habits that would move you forward—but still can’t seem to follow through—this episode is for you.In today’s conversation, we’re unpacking the real reasons behind that gap between knowing and doing. Spoiler: it’s not laziness, and it’s not a lack of discipline.We dive into:Why more information isn’t the solutionHow mental load and lack of capacity are holding you backThe sneaky role perfectionism plays in keeping you stuckThe difference between knowledge and behaviorPractical ways to simplify your routine so consistency actually feels doableIf you’re a busy woman (especially a busy mom) trying to juggle all the things, this episode will help you stop blaming yourself—and start building habits that actually fit your life.Because consistency isn’t about trying harder… it’s about making things easier to follow through on.------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

If you’ve been doing everything right—eating healthy, working out, staying consistent—but still not seeing the results you want… this episode is for you.In this episode of Stronger Than Yesterday, I’m breaking down the four key shifts I believe every high-performing millennial woman needs to make to lose weight—and actually keep it off for good.After years of struggling with dieting, inconsistency, and feeling like a failure, I realized something powerful: it’s not you—it’s the diet culture that sets you up to fail. Since then, I’ve made it my mission to help women break free from that cycle. Over the past several years, my team and I have coached 650+ women to do exactly that—and we’re just getting started.Inside this episode, I’m sharing:Why your metabolism isn’t broken—but is likely under-fueled and overstressedThe truth about carbs, calories, and why eating more might be the missing pieceHow I approach nutrition in a balanced, sustainable way (no restriction required)What a realistic fitness routine actually looks like for a busy lifeWhy slowing down and regulating your nervous system is a game-changer for fat lossThis episode is your reminder to stop spinning your wheels and start working with your body—not against it.If you’re ready to feel confident, energized, and strong in your body again—without extreme diets or burnout—press play. 😉-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

"Did my metabolism actually break after having kids? And what do hormones really have to do with it?"I get this question a lot...In this episode, I’m diving into one of the most common concerns I hear from busy moms!If you feel like your body changed after having kids—like weight gain happens faster, your energy is lower, and fat loss feels harder than it used to—you’re not crazy. But the truth is, your metabolism probably isn’t broken.I’m breaking down what’s actually happening in your body during the busy season of motherhood and why things can feel so different postpartum. We’ll talk about how lifestyle factors like chronic stress, lack of sleep, inconsistent eating, and muscle loss can impact hormones like cortisol, insulin, and thyroid function—and why your body may simply be responding to the environment it’s living in.The good news? You don’t need extreme diets, complicated protocols, or a bunch of trendy biohacks to move the needle.In this episode, I cover:Why your metabolism can’t actually “break”The real role hormones play in fat loss and energyThe four biggest factors slowing down metabolism for busy momsSimple, realistic habits that can help your body start working with you againIf you’ve been feeling stuck in a plateau or frustrated with how your body feels after kids, this episode will help you understand what’s really going on—and what small, consistent changes can make a huge difference over time ❤️-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

In this episode of the Stronger Than Yesterday podcast, I’m getting real about something I’ve been coming to terms with lately — my complicated feelings about the wellness industry. From 20-step morning routines to endless “optimization” hacks, it can feel like self-improvement has turned into a competitive sport… and I’m not sure that’s actually making us happier.Today, I’m unpacking the pressure to do it all and sharing why I believe most busy women aren’t struggling because they’re lazy — they’re overloaded. We’ll talk about the difference between building a life that looks good and one that actually feels good, why slowing down can feel uncomfortable, and how “softness” can actually be the key to sustainability.I’m also sharing a simple mindset shift I love: instead of chasing a perfect life, let’s design a really good Tuesday!! Think small, repeatable habits that boost your energy, lower the pressure, and help you romanticize your everyday life.If you’ve ever felt behind, burned out, or like you’re not doing enough, this episode is your reminder that you don’t need to optimize harder — you might just need to release the pressure. 💛-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

In this episode of the Stronger Than Yesterday podcast, I’m getting real with you about something that might feel a little uncomfortable: you’re not stuck because you don’t know what to do — you’re stuck because you’re playing small.I break down the deeper reasons behind the cycle of starting over every Monday, from the fear of being seen to the dopamine hit of a fresh plan, and I walk you through the psychology and brain science that keep so many women stuck. This conversation goes way beyond weight loss — it’s about identity, confidence, and why waiting to live your life until you hit a certain number is holding you back.I’m also sharing the mindset shifts and simple, sustainable habits that help you finally break the cycle — like how to stop restarting, build real confidence, and step into the identity of a woman who truly takes care of herself.If you feel like you know what to do but keep finding yourself back at square one, this episode will challenge you, empower you, and remind you that your life isn’t on hold.-------------------------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

What would I do differently if I had to lose 40 pounds all over again?In this honest and personal episode, I’m sharing the lessons I learned the hard way during my weight loss journey.From chasing perfection and extremes to finally building habits that actually last. My journey was messy, full of mistakes, and definitely not linear, but it taught me so much. My goal with this episode is to help you avoid the same pitfalls and focus on what truly matters.Inside, I’m breaking down the five things I would do differently if I were starting from day one:✨ I’d stop chasing perfection and focus on consistency💪 I’d prioritize strength training right away🍽️ I’d use food tracking as a neutral tool, not something emotional🏡 I’d create an environment that makes healthy choices easier🧠 I’d focus on building my identity and habits instead of chasing a numberI also open up about the mental and emotional side of my journey — the restriction, the setbacks, and the moment I realized confidence didn’t come from the scale, but from learning to trust myself.If you feel stuck in the start-over cycle or you’re ready to take a more sustainable approach to your health, this episode is for you.If this resonated with you, I’d love for you to share it with a friend or leave a rating and review — it helps the show reach more women who need to hear this message. 💛-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

Things I Believe That Sound Like Red Flags (But Aren’t)This episode is a little spicy — and honestly, it might make you feel very seen. 😅Today I’m sharing my health and fitness beliefs that sound like red flags… but are actually rooted in lived experience, science, and a whole lot of unlearning — especially for millennial women who were handed the most unhinged wellness advice and told to figure it out.We’re talking about why:If your workouts don’t make daily life easier, they’re not workingWomen don’t need more motivation — they need more muscleBeing sore all the time isn’t impressive (it’s poor recovery)Cardio can’t fix what strength training wouldYour hormones probably aren’t “broken” — your lifestyle might beYou don’t have to love your body to take care of it“Toning” is just muscle (and no, you won’t accidentally get bulky)Your metabolism isn’t broken — it’s under-fueled and overstressedRest days are productiveHot girl walks are a vibe… but not a full fitness planTracking macros once might actually reduce anxietyWhat worked at 22 isn’t a lifelong strategyListening to your body requires knowing the difference between effort and painAesthetics and health are allowed to coexistIf this episode makes you a little defensive at times — that’s okay. Growth is uncomfortable. So are Bulgarian split squats. 😌And if it annoyed you just enough to sit with it? That probably means there’s something here for you.Share this with a friend who needs to hear it — or don’t. I’ll be over here lifting heavy either way. 💪-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

In this episode of the Stronger Than Yesterday Podcast, I’m challenging the whole “new year, new me” mindset and inviting you into a more grounded, sustainable way of approaching personal growth.Instead of setting resolutions, I talk about why I prefer choosing a word of intention and how it can guide your decisions in your health, relationships, finances, and everyday life. I also share my word for 2026 — expansion — and what that means for me after a year of major change.From there, I dive into a truth that holds so many of us back: we’re not stuck because we’re confused — we’re stuck because we’re avoiding something uncomfortable. I break down why clarity doesn’t come before action, but after it, and how waiting to feel “ready” is often just fear in disguise.I share a personal story about facing an uncomfortable conversation with a close friend and how choosing to lean into that discomfort brought clarity, confidence, and deeper connection on the other side. It’s a real-life example of why doing the thing — even imperfectly — is often the breakthrough we’re looking for.This episode is for you if you feel overwhelmed by information, stuck in overthinking mode, or caught in the cycle of preparing without progressing — especially when it comes to your health and fitness journey.I’ll leave you with a simple but powerful challenge: identify the one thing you’ve been avoiding, shrink it down into a 10-minute action, and commit to doing it today. You don’t need to do it perfectly. You don’t need to do it publicly. You just need to do it honestly.If you take one thing from this episode, let it be this:You’re not stuck — you’re just standing still.Start before you’re ready. Clarity is waiting on the other side of the thing you’ve been avoiding.-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

This episode is exclusive access to a private masterclass that already took place—and it’s one of the most powerful trainings I’ve ever taught.If you’re done with the all-or-nothing cycle…Done dieting all week just to fall off on the weekends…Done feeling bloated, stuck, frustrated, and like you’re starting over every January…This masterclass is for you.Inside this 60-minute training, I break down exactly how to lose 15–20 pounds in a sustainable way—without extreme dieting, cutting entire food groups, or burning yourself out. This is the same framework we use with our one-on-one clients who not only lose the weight, but actually keep it off.You’ll hear real client case studies (including women who’ve lost 30–65+ pounds and maintained it), my own personal journey with dieting, binge–restrict cycles, and what ultimately led me to create Strong Starts Within.In this masterclass, you’ll learn:Why stress makes fat loss harder—even if you’re “eating healthy”How chronic dieting slows your metabolism (and what to do instead)The 3 biggest mistakes millennial women make when trying to lose weightWhy motivation isn’t the problem—and consistency feels so hardWhat to eat and how to structure your week so you stop “starting over”How to lose weight and maintain it without living on 1200 caloriesThe identity shift required to finally break the cycle for goodIf you want real fat loss, a plan you can actually stick to, and a body you feel confident in—this training will change how you approach weight loss forever.This is your chance to experience the full masterclass replay, exactly as it was taught live.-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

In today’s episode, I’m sitting down with one of our long-time SSW clients, Stephanie, for an honest, powerful conversation about confidence, strength, and what really changes when you stop chasing “skinny” and start building a strong, capable body.Stephanie shares her journey of joining SSW almost two years ago after initially telling herself she could “do it on her own.” We talk openly about the mindset shift that happens when you allow yourself support, why community matters so much more than most women realize, and how lifting weights completely transformed not just her body — but her confidence, career, parenting, and daily life.We dive into:Letting go of diet culture, Weight Watchers, and scale obsessionWhy building muscle changed how she sees her body (and the number on the scale)Overcoming gym intimidation and stepping into confidenceHow strength training eliminated old aches and pains she thought were permanentThe unexpected ripple effects of fitness on work, relationships, and motherhoodWhy investing in coaching is about so much more than workouts and macrosThis episode is especially for the woman who feels hesitant, overwhelmed, or unsure if she’s “ready” — and for the woman who knows something needs to change but doesn’t want another short-term fix.If you’ve ever felt like you should be able to do it alone, this conversation might just change your perspective. 💪✨-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

In this episode of Stronger Than Yesterday, I’m diving into a topic I know so many of us struggle with: low energy, inconsistent motivation, and the pressure to push through no matter what. If you’ve ever felt guilty for needing rest, frustrated by your own energy levels, or convinced that low motivation means you’re failing—this episode is absolutely for you.I’m sharing my own story of burnout, perfectionism, and hustle culture from the early days of starting my business, and how I learned the hard way that ignoring my body only led me further away from the life I wanted. Along the way, I’ll walk you through the truth I wish every woman learned growing up: your energy is data, not a moral scorecard. When you stop judging your energy and start listening to it, everything shifts.In this episode, I talk about:✨ Why your energy is supposed to ebb and flow✨ How hustle culture teaches us to ignore our bodies✨ The reality of burnout and emotional overload✨ What it looks like to respond to low energy with compassion instead of shame✨ Three simple ways I support myself on low-energy days✨ Why true consistency comes from self-awareness—not perfectionMy goal in this conversation is to help you understand that your worth does not rise and fall with your productivity. Your energy will look different day to day, and that’s not only normal—that’s human.Whether you’re in a high-energy season, a tender low-energy season, or anywhere in between, I hope this episode helps you tune into what your body is trying to tell you and gives you permission to honor it with kindness.I’m always cheering you on ❤️ Let’s dive in!!--------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

In this week’s episode of Stronger Than Yesterday, we’re diving into something every woman wants, but so few of us feel like we’ve mastered: a routine that actually survives real life. The holidays bring extra chaos—kids home, schedules shifting, emotions running high—but this conversation applies year-round.I’m breaking down how to build a routine that bends but doesn’t break, one that supports your energy, goals, and sanity without requiring a Pinterest-perfect morning or a 5 a.m. cold plunge. We’ll talk about creating a minimum-standard routine for your hardest days, an upgraded version for the good days, and even a “disaster-plan” routine for when everything goes off the rails.If you’ve ever felt like you’re constantly starting over, struggling to stay consistent, or comparing yourself to influencers with unrealistic habits… this episode will feel like a breath of fresh air. You’ll learn how to stay flexible, celebrate small wins, and build a routine that fits your real life—kids, work, exhaustion, curveballs, and all.And if you know it’s time to ask for help and make this sustainable long-term, I’m here for you. All my links are in the show notes—come say hi, ask questions, or DM me if you want more info on coaching.Let’s build a routine that actually works for you. See you inside the episode! 💛-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

In this episode of the Stronger Than Yesterday podcast, I’m sharing a heart-centered approach to navigating the holiday season with more ease, alignment, and self-compassion. I recorded this the day after Thanksgiving, so I reflect a bit on the meaning of the season before diving into three powerful “anchors” that help me—and now you—stay grounded in your health and fitness goals without guilt or perfection.I walk you through how to choose the feeling you want to carry through the holidays, how to set simple bare-minimum habits that keep you steady, and how to disarm food guilt before it spirals. Offering you supportive reframes, practical examples, and gentle reminders designed to help you enjoy holiday meals, honor your body, protect your peace, and stay connected to what truly matters. ❤️If you’ve ever struggled with food guilt, pressure around routines, or the emotional weight of the holidays, this episode will feel like a breath of fresh air!! You deserve to feel nourished, balanced, and present—and I’m here to help guide you through it.Here you will learn how you can move through the holidays with more peace in your mind, your body, and your heart!!--------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

In today’s episode, I’m joined by my assistant coach, Marissah — someone who’s been part of the Strong Starts Within team since January and who I’ve actually known since way back in early 2021, when we first met inside a fitness business mentorship!!!We dive into Marissa’s powerful health and fitness journey — from going all-in with bodybuilding, experiencing the dark side of extreme coaching, and hitting rock bottom with her health… to rebuilding her relationship with fitness, finding coaches who actually cared, and discovering her own coaching philosophy along the way.Marissah opens up about:✨ Her transition from restrictive bodybuilding culture into long-term, sustainable health✨ How a major health scare became the turning point that changed everything✨ What she learned from both terrible and incredible coaches — and how that shaped the coach she is today✨ Becoming a mom, navigating pregnancy alone, and how fitness became the thing that grounded her✨ How her goals have evolved now that she’s raising her son✨ What it actually looks like to “do it all” while working, parenting, and taking care of herself✨ Her advice for moms who feel like there’s no time left for themselvesThis conversation is raw, encouraging, and so relatable — especially for women who’ve struggled with burnout, identity shifts, or trusting themselves again in their health journey.If you’re a mom, someone rebuilding your relationship with fitness, or anyone who wants a reminder of how strong you really are… this episode will feel like a warm, empowering hug.Tune in and meet the woman who brings so much heart, wisdom, and lived experience to our Strong Starts Within community. ❤️

Let’s talk about everyone’s favorite (and most confusing) topic — supplements. 💊 In this episode of the Stronger Than Yesterday podcast, I’m breaking down the truth about what’s actually worth your money, what’s just marketing, and why no pill or powder will ever fix a broken foundation.I’m diving into:✨ The “fat loss pyramid” and why supplements sit at the very top✨ The 5 core supplements that actually move the needle (and why I recommend them)✨ The common wellness industry scams you should stop wasting money on✨ When supplements actually make sense — and how to know what your body really needsIf you’ve ever stared at a wall of bottles wondering which one will finally “fix” your metabolism, this one’s for you. I’m keeping it real, calling out the BS, and helping you build a foundation that actually lasts.🎧 Tune in, take notes, and remember — consistency is the most underrated supplement of all.

How many times have you told yourself, “This Monday will be different”—only to find yourself back in the same cycle by midweek? In this episode, I'm getting real about the all-or-nothing mindset that keeps so many women stuck. You’ll learn why your struggle with consistency has nothing to do with motivation or willpower—and everything to do with your capacity and nervous system.I'll be breaking down the three key shifts you need to finally rebuild lasting habits:✨ Regulate before you rebuild✨ Focus on the bare minimums that actually move the needle✨ Keep your promises small (and actually keep them)If you’re ready to stop starting over and start rebuilding your self-trust, this one’s for you.Learn more about Strong Starts Within coaching by:→ Following Taylor on Instagram & Facebook → Leave a review and share the episode with a friend!

Hey, y’all — it’s Taylor Trost, your host of the Stronger Than Yesterday Podcast, and today’s episode is one you need to hear.We’re diving into a powerful truth: your life doesn’t rise to your goals — it falls to your standards.If you’ve been stuck in half-effort workouts, half-fueled days, or half-present relationships, this is your wake-up call. I’m breaking down how your standards shape your reality, what happens when your self-worth finally matches your actions, and how to start closing the gap between what you say you want and what you actually tolerate.You’ll learn:✨ Why your goals alone aren’t enough — and how to align your actions with your standards✨ How tolerating “less than” teaches your body it’s all you deserve✨ The simple audit you can do today to raise your standards in your health, relationships, and mindset✨ Why raising your standards isn’t about doing more, but about no longer accepting what drains youThis episode will challenge you — but it’ll also empower you to rebuild your confidence, energy, and identity from the inside out.If you’re ready to stop settling and finally raise the standard for your life, tune in now.And if this one hits home, DM me “ready” on Instagram or Facebook — let’s elevate together inside SSW and help you become the most confident, aligned version of yourself yet. 💪

Are your workouts secretly holding you back from fat loss? In this episode of Stronger Than Yesterday, I’m breaking down one of the biggest myths in fitness: that more sweat, more cardio, and longer workouts equal better results. Spoiler alert—that couldn’t be further from the truth.I share my own story of overtraining and burnout, and explain why true intensity isn’t about exhaustion—it’s about effectiveness. You’ll learn:The difference between “working hard” and training smartWhat progressive overload really means (and how to apply it)Key signs your workouts are working against your goalsHow to structure your training for fat loss, strength, and confidenceIf you’ve been stuck in the cycle of endless cardio or random workouts without seeing progress, this episode will help you shift from hustling harder to training smarter!!

In this special masterclass replay, I’m walking you through the Metabolic Comeback Protocol—the proven system that has helped over 600 busy moms lose 20–30 pounds, reset their hormones, and finally reclaim their energy without endless cardio, restrictive diets, or giving up their favorite foods.Inside this episode, you’ll learn:Why cutting calories and doing more cardio keeps your metabolism stuckThe 3-step Metabolic Comeback Protocol that makes weight loss sustainable (even for stressed-out moms)How to reset your hormones and stress response so you wake up energized, not exhaustedSimple daily shifts that eliminate emotional late-night snacking without relying on willpowerThe 4 phases we use to create long-term transformations for busy women just like youI also share my personal story of struggling with yo-yo dieting, obsession with tracking, and food guilt—and how hitting rock bottom led me to create a system that actually works.Whether you’ve tried everything and feel stuck, or you’re ready for a sustainable way to feel like yourself again, this episode is packed with tools, strategies, and mindset shifts to help you take the next step in your journey.Be present, tune in, and get ready to discover the exact methods that will reset your metabolism and reignite your energy.