This Juicy Life

How to know if you're addicted to drama & stress (spoiler: we all are) and the Tea for course correction and living a juicy life! This episode goes super deep because we are talking to a world renowned body-based trauma expert & top clinical psychologist, Dr. Scott Lyons. But do not get it twisted - this episode is also FUNNY! You can expect to learn about: Why we actively seek Drama (and why it's often a means to safety) Our “Attention” Economy and how it relates to our addiction to Drama Why it’s crucial to have an awareness around our own response to stress  The antidote to Stress & Drama - and how to optimally move towards it. How our awareness around these addictions can help us live a juicer life, and shift the collective We think you'll love this episode - you will gain wisdom, empathy, new awareness about your own patterns, laugh your butt off, and have some new reframes to try the next time you feel anxious, stressed or in need of some drama! More from Dr. Scott: Follow on Instagram @drscottlyons Get Dr. Scott's Book: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others The Embody Lab—the largest online learning platform for body-based trauma therapies. ⁠The Gently Used Human Podcast

Looking for the Secret to Life in 15 min? We got you! Hi gorgeous humans, today we’re coming at you with another solo episode, this time from me (Aliyah), and it’s a short and sweetie.  In today’s espresso shot of an episode I get into… My top spiritual practice and how it makes EVERYTHING better How to know what your purpose is Making JOY the compass for more fun, flow, abundance and ease The trap of the “biohacking” and “self improvement” world How we over identify with our problems and how to get unstuck How to be magnetic and attract more of what you want Helping others live their most authentic, connected, joy filled lives, is the heart of why we do what we do. We can’t tell you how rewarding it is to see clients whole lives change for the better, when they start making these tiny inner shifts. If you want more support with this, please reach out, we’d love to chat.  We’re so delighted you’re on this ride with us. If this episode resonated, if you have questions, if you have topics or guest requests for us, please reach out to us on instagram @juicylifeco or to myself @aliyahobrien  We’re the cheerleaders of your joy baby!!

What does living a JUICY life have to do with DATING?? We are bringing you our first ever guest interview from 2022 with the amazing Melanie Hersch, a Psychotherapist, Dating Coach and Mentor who helps people activate their next level of heart, intimacy & depth! 3 key things you can get from this episode: How to embrace a vibrant life: Discover how to follow your passions and ignite excitement in your life, leading to a more fulfilling existence. How to revolutionize your dating experience: Gain insights and strategies to boost self-esteem, recognize your worth, and attract love effortlessly, creating more enjoyable dating encounters. How to master resilience in tough times: Learn to navigate challenges with grace, maintaining your zest for life even when things aren't as vibrant, ensuring a positive outlook in any situation. For more on the fabulous Melanie: Check out her Instagram @melaniehersch Check out her Website goodatyou.com

Want to unlock the transformative power of your YES's and No's to craft a life of authenticity and fulfillment? That's a HELL YES from us... this episode is going to give you more: Self-Empowerment: Learn to harness the power of your decisions to shape a life that aligns with your deepest desires and values. Clarity and Direction: Gain clarity on your values and priorities, allowing you to make choices that truly resonate with your authentic self. Self-Trust and Confidence: Learn how to develop a strong sense of self-trust and confidence by consistently making choices that honor your true desires and passions. More Fulfillment and Joy: Experience a greater sense of fulfillment and joy as you align your actions with what truly lights you up and brings you happiness. Have a Positive Impact: Radiate positive energy and influence those around you as you live authentically and intentionally, inspiring others to do the same. We'd love to hear if this was helpful for you! Leave us a review and let us know what you thought! See you next week! @juicylifeco juicylife.love

How is Sex and Body Reclamation expansive for your Business? Entrepreneur, business coach and mother of 4, Suzy Holman is here to give us the goods! Today we're talking all about how embracing your authentic self transforms your life and business! Suzy shares her upbringing in Purity Culture and her more recent reclamation of her body which lead to a more expansive sex life which impacted all areas of her life including her business. What you can expect to learn in this episode: How to have a deeper connection with yourself and your partner: Learn how re-inventing your sex life, reclaiming your body, and embracing authenticity can deepen intimacy within your relationships, including your partnership. Suzy shares her juicy insights for fostering stronger connections and experiencing greater fulfillment both personally and professionally. The path to Empowerment and Self-Discovery: Suzy shares all about the transformative power of embracing your true desires, and exactly how we do it. How Business Success comes through Authenticity: Understand the correlation between authenticity in your personal life and success in your business endeavors. Suzy's actionable insights, including the importance of authenticity and state changes, equip listeners with practical tools to infuse passion and purpose into their businesses, leading to greater fulfillment and success. This is such a fun episode that is packed with so many nuggets to help you tune into your magic and create success in your life and business through alignment! We'd love to know what you thought of this episode! Do us a solid and leave us a quick review or rating, pretty please. For more on the lovely Suzy: Suzy on Instagram Suzy's Podcast

We're trying something new over here, it's how we keep it JUICY! Introducing Solo Episodes, where we will each occasionally take on topics that feel near and dear to us. Today I'm (Lauren) sharing two conversations with two of the fabulous women I've had the pleasure of coaching. We're talking about creating a juicy life by following our dreams, and everything that gets in the way of us doing just that, and what to do about it. We talk about: Knowing when your current job is not "it" Following our intuition, even when it's not popular How to watch for, and take action on the things that light you up Overcoming Imposter Syndrome The constant search for answers outside of ourselves The Fear & Perfection Monsters Normalizing the long game when it comes to pursuing your path How to figure out what you want to do How to prioritize your values in your career Why collaborating and not gatekeeping is the KEY to success and sooo much more! It's my absolute pleasure to share their vibrancy with you all! For more information on each of them, see below: Follow Annie: On Instagram @itsadiscoday Follow Andrea: On Instagram @andreacataro You will quickly be blown away with their joyful colours and shiny energy. Know a Creative who could use a little inspiration, please share this episode with them. If you're a Creative who is looking for some support finding Clarity and Confidence in your business, send me a message, I'd love to hear from you. See you next week!

Want the Tea on how to work with your Dreams? Today we are joined by the multi-talented and uber creative Ayesha Ophelia.   Ayesha is amongst other things an author, facilitator, coach, oracle, creative, curry lover, spiritual provocateur, and complicated woman - need we say more?? Okay we will... She is also the creator of The Girlfriend Manifesto, Society of Wild Hearts, and her latest book and oracle deck, The New Romantics will hit shelves Spring of 2024. In this episode we talk about: The Power of our Imagination Ways to tap into Creativity Practicing Dream Hygiene Waking our Dreamer How to understand and work with our Dreams The Magic of Music as an Oracle Grounding in our Wisdom Why Authenticity is Everything and so much more! Be sure to call Ayesha's Dream Hotline and share your dreams! 1-888-GODREAM For more on Goddess Ayesha... Follow her artistry on Instagram @ayeshaophelia Check out her Website Pre-Order her book The New Romantics We'd love it if you'd rate this episode or hit the follow button. LOTS OF LOVE!

Ya we said it! Those times we're SINGLE can be the absolute juiciest, if we allow them to be. We're back with another Minisode sharing what we love about being single, and how truly enjoying this time actually leads to more love... We talk about: The Magic and Joy of becoming your own best partner "Filling the void" and the need for "validation" Owning our messy parts Gaining Clarity on who we are and what lights us up. Why Authenticity is everything Why this Single time well-enjoyed, can improve your future relationship Why Living a Juicy life for you first is a cheat code You will also hear Lauren fumble all over her own words as she ventures out of her singlehood... Did this resonate for you? Share this episode and tag us on instagram @juicylifeco

Calling all Animal Lovers - today we are speaking with the gorgeous Güliz Ünlü about the beautiful wisdom that we can learn and access through animals. Güliz is the founder of Equuarius and Blue Bird Enterprise. Her work can be defined under the umbrella of Non-verbal communication and quantum theory - all in relation to Nature and the Animal Kingdom. She has  studied modalities such as Body Talk, Animal Communication, and Equi-Bow that all come together in her own unique way. We also talk about: Building Self Trust Universal Energy and the Quantum Field What animals can teach us about manifestation Why animals require our absolute truth and integrity How to access wisdom & self growth through our pets The love of adventure & not taking ourselves too seriously The practice of non-attachment What it means to build 'a new earth' and so much more. We hope you enjoy this conversation as much as we did. You can find more from Güliz at: Website: Equuarius On Instagram @equuarius See you all next week!

Today we're talking about how to tune into the Universal Magic that exists around you! This is a follow-up to our last Minisode Tuning into your Magic. We believe that tapping into your own unique Magic + tuning into the universal Magic that exists around you (at all times!) is the key to making you MAGNETIC! This episode is all about getting you into the frequency that attracts the things you want to you! We're breaking down 3 key ways to tune into Magic: Abundance Mindset The Power of Perspective Creativity Let us know what you think about this concept of "Magic" - does it resonate for you? Come say hi on instagram @juicylifeco and let us know if this episode appeared at "the right time" :)

Erin Treloar joins us today to discuss the possibility and power that is available to us on the other side of food freedom. Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire, and many more. Erin's practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness.  In this episode we also talk about: Building a solid relationship with ourself Finding your Purpose (and how to know) The importance of having fun Food Freedom Dispelling the myth that are bodies are "wrong" How to give yourself what you really need when you find yourself in the kitchen Noticing our bodies cues Restriction vs. Intuition & Self Compassion and so much more! It's time for us to wake up from the lie of 'not enoughness' - we deserve freedom, and the world needs our power. Let us know if this episode resonated for you as much as it did for us. Find more from Erin: Raw Beauty Co. Website Raw Beauty Talks Instagram

Join us for a juicy conversation that will help you get tuned in to your own unique magic! This episode is packed full of ideas and inspirations to help you get connected to what LIGHTS YOU UP! We talk about: How to find what lights you up How to uncover your own superpowers and how to tune into the truth of who you are! Come for an adventure with us as we help you sink deeper into the magical unicorn that you are! For more information on how to work with us 1:1 or in a Group, come say hi at @juicylifeco on instagram or on our website @juicylife.love

I hope you're hungry for some Mad LOVE! Today we are joined by dynamic culinary personality, Chef Dev! Chef Dev has worked in top tier kitchens, is a Food Network judge on Fire Masters, a chef expert on Cityline, and a sought-after brand ambassador. He's known for pushing the boundaries of innovation, creativity and culinary exploration. Today we chat with him about his own personal self love journey overcoming addiction, and of course his top ingredients for Juicy Living (never been able to ask a Chef before!) We also talk about: The power of Vulnerability The practice of Gratitude, being humble and overcoming Ego. Sobriety Ambition & Legacy Community The rewards of being of Service Manifestation And lots of sexy food talk! WARNING: This episode may make you very hungry. To learn more about Chef Dev: Follow on Instagram @ChefDevan Preorder the "Mad Love" Cookbook - coming May 2024. 

Happy Valentines Day Friends! Grab a coffee, tea, or glass of wine and cozy up with us as we chat all things LOVE. We talk about love in all its many facets, and the love we experience in various relationships. We also share our very own love story - the event that cemented our best friend status. And we talk about how to embody love...regardless of your relationship status. We also dive into: Conditional and Unconditional Love - how it shows up in romantic relationships, friendships, self love, all the forms. Best Friends as Soulmates Confusing intimacy with love What we get wrong about setting boundaries Creating Liberation & Freedom in Relationships Recognizing old programming And lots more! Wishing you a super sweet LOVE day today and every day!

Today we are joined by the wonderful Dr. Divi Chandna! Dr. Divi is a family doctor turned intuitive coach. She's an author, international speaker, world recognized teacher and medical intuitive. Dr. Divi believes that we are the healers, creators and shifters of our own lives and stories.  We cover a lot of ground on this episode - themes include:  Spiritual Awakenings  Connecting to the Divine Unearthing our Subconscious thoughts Dealing with our Triggers Having Breakthroughs (how to) Deepening our Intuition Unblocking our Channels Self Worth And so much more! For more on Dr. Divi: Dr. Divi’s website & Upcoming Events Ted Talk Instagram @drdivi Podcast Come chat with us @juicylifeco and let us know what you’re into and what topics you’d love to hear more about! See you next week!

Today we are jazzed to bring you this great conversation with Jim Curtis - a pioneer in the health and wellness space, who helped build WebMD, Everyday Health, Remedy Health and the Institute for Integrative Nutrition. Jim is also an Author, Tedx Speaker, Coach, and master hypnotist. We get right into all of our favourite topics right away: Manifestation & How to Manifestation Blocks & How to resolve Self Love Finding your passion The inner adventure Intuition Working with our Dreams Receiving & Vulnerability ... and so much more! We dare you not to fall in love with Jim and his humility and grace. For more on Jim: Find Jim on Instagram Watch his Ted Talk Grab a copy of his book: The Stimulati Experience: 9 Skills to Overcome Pain, Setbacks and Trauma to Ignite Health and Happiness See you next week!

Today we are exploring the concept of “hustle culture,” how we fall prey to it, and some ways we liberate ourselves from it. We talk about why it can be harmful and how we navigate some of the challenges, so that we can all work towards a life of more ease and flow. We’ll love to know if this resonated for you, and if you have any requests for future Minisode topics for us.

What if our ability to listen and be curious about the things we disagree with, is a path to love and connection? We are thrilled to have Mark Groves on the Podcast today! Mark is a Human Connection Specialist, and the founder of Create the Love. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. We are both long time fans of Mark and his work, and how he continues to show up in the world, evolve, and speak his truth. This episode goes deep AND contains lots of laughs. We talk about: Healing Co-Dependency and People Pleasing Creating Psychological Safety Personal Liberation The messiness of what it means to be human Connection through Disagreement Curiosity about other Perspectives help us become wiser Conflict and Deep Intimacy Self Sovereignty Self Trust and Keeping promises to ourselves Setting Successful Boundaries Online dating laughs  Parenting For more information on Mark: Create the Love Mark's Website Create the Love on Instagram The Mark Groves Podcast Mark's Book - Liberated Love

What if choosing yourself first is the ultimate cheat code for living your juiciest life? In this AMAZING replay episode we are beyond blessed to connect with the Queen of Affirmation Music, Toni Jones.  We've been feeding our ears and hearts with Toni's medicine since the day we discovered her.  This episode is filled with gorgeous WISDOM - from supporting yourself through trauma, to reclaiming your childhood innocence, to honoring your truth and choosing yourself first.  Toni's own personal healing journey began when she pursued her degree in psychology, which lead her to start her own life coaching company. She saw a need to create more resources to empower her clients, and in turn started recording her now famous, Affirmation Music. As a full-time musician, Toni has 20+ million streams, released 5 albums, and performs nation-wide. Toni's music helps us heal our self talk so we can all lead juicier lives! This episode is a game-changer!  We were struck by Toni's undeniable authenticity and vulnerability, and we know you will love her, (if you don't already!) and this episode. We talk about: budgeting your energy attracting your people how to find the path to wholeness a return to innocence and joy  trauma & personal healing  what to do in times of crisis healing intelligence sacred curiosity  rest & receiving  what choosing yourself looks like finding love, gratitude and glory in the every day solitude  creativity  loving others from your overflow Where to find and love on Toni: Instagram ⁠Website⁠ ⁠Youtube⁠ We love you and thank you for being here to help us celebrate one of our favourite guests! Please let us know if it resonated!

We wanted to re-share this important episode with one of our most inspiring guests - Heather Little. Heather passed in December of 2023, but she left a remarkable legacy of courage and love with anyone who crossed her path (that includes you). We want to honour Heather by re-sharing this episode, because she will always be a role model for us both. Let Heather's legacy be a reminder for us all to love our people so hard! --- Is it possible to choose positivity in life's most 'un-juicy' experiences and moments? Heather's life took a shocking turn when overnight it was discovered that she had Stage 4 colon cancer that had metastasized to her liver. Heather went from training for her next ironman to recalibrating her mindset for one of life's most challenging marathons.  From Day 1, Heather decided she was going to share her journey openly and vulnerably, and we are so glad she joined us for this incredibly inspiring and moving discussion. In this episode we discuss: How to offer help to people going through challenging times  Initiating conversations about the 'big scary hard things' in life, and why it's never too late Why your mindset is your greatest strength  Building and leaning on your community  How there might be gifts in the seriously un-juicy aspects of life  Why asking for help is actually sharing yourself vulnerably Setting boundaries and prioritizing yourself  Why saying I love you is so important (and underrated!) Check out ⁠Heather's blog⁠ and the #HeatherStrong community and find all the information on how to donate to the causes she tirelessly and joyously supported. We love you!!