IDEAfit Pro Show

Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Greg Johnson, the 2025 IDEA Personal Trainer of the Year, owner and head trainer of VeraMax Fitness Personal Training Studio and the FitGolf Performance Center in Sacramento, California.With more than 20 years in the fitness industry and more than a decade as a successful studio owner, Greg has built a reputation for practical coaching, thoughtful programming, and high-level athletic performance training. From golf fitness and rotational athletes to fat loss coaching, active aging, and youth development, Greg brings a grounded, experience-based approach to helping clients move better, perform better, and build sustainable strength.In this conversation, Greg shares how an originally unintended career in personal training evolved into business ownership, presenting, and industry leadership. He also discusses the value of physical therapy experience for trainers, why building a referral network matters, how data improves coaching decisions, and why the best programming often comes back to the basics.In This Episode, You’ll Learn:How Greg’s path from kinesiology graduate to studio owner developed through unexpected opportunitiesWhy a physical therapy background can strengthen a personal trainer’s skill setHow referral relationships with golf pros, physical therapists, and allied professionals help grow a businessWhy personal training remains such a powerful and personalized coaching modelHow Greg uses data and assessment tools to guide programming for fat loss, performance, and active agingWhy trainers need to understand the difference between weight loss and fat lossHow to approach training for rotational athletes like golfers, tennis players, baseball players, and pickleball playersWhy the best programs are often rooted in foundational strength and conditioning—not flashy social media exercisesWhy aspiring presenters should apply before they feel fully readyFeatured GuestGreg Johnson2025 IDEA Personal Trainer of the YearOwner & Head Trainer, VeraMax Fitness Personal Training StudioOwner, FitGolf Performance CenterGreg specializes in personal training, golf fitness, rotational athlete development, active aging, fat loss coaching, and practical strength programming. He is also an international presenter and educator committed to helping fitness professionals grow their coaching skills and confidence.Greg at the 2026 NIRSA + IDEA World Conference & ExpoBack to Basics: Uncomplicating Your ProgrammingA workshop focused on foundational strength and conditioning principles, progressive overload, periodization, and why simple, effective programming still drives the best long-term results.Weight Loss vs. Fat LossA lecture exploring the important differences between weight loss and fat loss, how to program appropriately for each goal, and what trainers need to understand about evolving topics like GLP-1 medications and muscle preservation.Training Rotational AthletesA lecture on how to coach golfers, tennis players, pickleball players, baseball players, and other rotational athletes by developing strength, preventing injury, and collaborating effectively with sport-specific coaches.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: contact@ideafit.comIf you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode Title: Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dane Robinson, one of IDEA’s top-rated presenters and a dynamic leader in the fitness industry. A former professional athlete turned coach, presenter, host, and keynote speaker, Dane is known for helping fitness professionals transform workouts into immersive, high-energy experiences that captivate, inspire, and keep participants coming back.From personal training and group fitness to national television, brand partnerships, hosting, and keynote speaking, Dane has built a career that proves the skills developed in fitness can open doors far beyond the gym floor. In this conversation, Dane shares how he went from mopping floors at Bally Total Fitness and building a career in corporate fitness to betting on himself, creating his own lane, and becoming a sought-after presenter and on-camera expert.He also breaks down the coaching mindset that sets great instructors apart, how to create a memorable experience for attendees, and why the same tools used in fitness can translate to public speaking, hosting, leadership, and life.In This Episode, You’ll Learn:How Dane’s background as a collegiate and professional football player shaped his coaching mindsetWhy being told “no” helped fuel his biggest career pivotHow he went from gym-floor coaching to presenting, hosting, and national televisionWhat makes a great presenter memorable beyond just high energyWhy the best sessions deliver both a return on time and a return on energyHow to simplify information so fitness professionals can actually apply itWhy group fitness and hosting share so many transferable skillsHow to bring athletic energy, connection, and confidence into every classWhy fitness professionals should bet on themselves—even when the path feels uncertainFeatured GuestDane RobinsonCoach, Presenter, Host, and Keynote SpeakerFormer Collegiate and Professional Football PlayerDane is known for helping fitness professionals elevate the coaching experience, strengthen their stage presence, and create classes that are both memorable and practical. His work spans group fitness, personal training, emceeing, on-camera coaching, and keynote speaking.Dane at the 2026 NIRSA + IDEA World Conference & ExpoPro Athlete Core BlueprintA session blending strength, mobility, and control through the lens of athletic training, helping attendees apply athlete-inspired strategies to everyday coaching and movement.Game-Changing Cardio: Athletic Agility for Real LifeA high-energy session that rethinks cardio through multidirectional athletic movement, agility, and practical conditioning that supports how people actually move in daily life.From Trust to Transaction: The New Rules for Fitness SalesA practical session for trainers, instructors, and managers on how to make the ask, guide the sales conversation with confidence, and create client buy-in without the “ick” factor.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: contact@ideafit.comIf you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Brian Richey, an internationally recognized expert in post-rehab and corrective exercise. Brian is an author, educator, personal trainer, and industry leader in medical exercise. He is also the owner and CEO of Fit for Life DC, a medical exercise facility in Washington, D.C., where he helps clients move better, stand taller, and exercise pain-free.Brian holds a BS in kinesiology and exercise science and is certified as a medical exercise program director, medical exercise specialist, and post-rehab conditioning specialist. He is also a faculty educator for Balanced Body and the author of Back Exercise: Stabilize, Mobilize, and Reduce Pain. In 2023, Brian received the IDEA Korea Fitness Achievement of the Year Award in recognition of his global impact on fitness education.In this conversation, Brian shares his powerful personal story, how his own transformation led him into fitness, why post-rehab has become his life’s work, and how fitness professionals can better support clients living with pain, orthopedic issues, and chronic conditions.In This Episode, You’ll Learn:How Brian’s personal health journey and family background led him into fitnessHow he found his niche in post-rehab and corrective exerciseWhy post-rehab is such a valuable opportunity for fitness professionalsHow trainers can better support clients after physical therapy endsWhy communication with doctors, physical therapists, and healthcare providers mattersHow Brian built a successful medical exercise business in Washington, D.C.Why low back pain is so prevalent and how exercise can help reduce pain safelyThe role of positioning, movement quality, and proper cueing in corrective exerciseHow continuing education can help trainers expand their skills and grow their businessFeatured GuestBrian RicheyOwner & CEO, Fit for Life DCFaculty Educator, Balanced BodyAuthor, Back Exercise: Stabilize, Mobilize, and Reduce Pain2023 IDEA Korea Fitness Achievement of the Year RecipientBrian specializes in medical exercise, post-rehab conditioning, corrective exercise, low back pain, and helping clients with chronic pain and orthopedic limitations return to functional fitness safely and effectively.Brian at the 2026 NIRSA + IDEA World Conference & ExpoText Neck & Cervical StrainA session focused on posture, neck tension, headaches, and the growing impact of device use and screen-based habits on the cervical spine.Knee Pain & the Vastus MedialisA workshop exploring the role of the vastus medialis in knee tracking, knee health, and strategies to help clients reduce discomfort and improve function.Osteoporosis: The Silent SyndromeA new session examining how fitness professionals can safely train clients with osteoporosis, preserve function, and help them stay strong without fear-based movement limitations.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, exploring their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/Connect with Brian RicheyBook: Back Exercise: Stabilize, Mobilize, and Reduce PainPodcast: Moving ConversationsEmail: fit4lifedc@gmail.comIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: contact@ideafit.comIf you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Gini Grimsley, Executive Director of Programming for Pain-Free Performance and a leader whose career spans athletics, performance coaching, personal training, group programming, and fitness operations.A former Division I and professional basketball player, Gini has built a career around helping people perform at a high level—whether they are elite athletes, everyday exercisers, or former athletes navigating the transition from sport into life, work, and long-term wellness. With degrees in exercise science and exercise physiology, and a professional path that has included cardiac rehab, strength and conditioning, club leadership, large-scale studio programming, and education, Gini brings both depth and practicality to everything she teaches.In this episode, Gini shares her journey from collegiate and professional basketball to commercial fitness leadership, how she helped build scalable studio products across a growing fitness brand, what she is creating now at Pain-Free Performance, and why former athletes represent a powerful—and often overlooked—special population in fitness.In This Episode, You’ll Learn:How Gini’s background as a Division I and professional basketball player shaped her coaching philosophyWhy fitness truly is for everyone—from elite athletes to cardiac rehab patientsHow she transitioned from clinical exercise physiology into personal training and club leadershipWhat it takes to build scalable studio programming across dozens of fitness locationsHow Pain-Free Performance bridges education for coaches with accessible programming for consumersWhy former athletes need support in reconnecting to fitness after sportHow athletic discipline, resilience, and work ethic can transfer into career and life successWhy saying yes to opportunities can shape an entire careerFeatured GuestGini GrimsleyExecutive Director of Programming, Pain-Free PerformanceFormer Division I and Professional Basketball PlayerGini specializes in workout programming, scalability, performance training, and helping former athletes reimagine their physical potential beyond competitive sport. Her work blends science, practical coaching, and business strategy to create systems that improve performance and prevent injury.Gini at the 2026 NIRSA + IDEA World Conference & ExpoFueling Around Workouts: Performance Calories in PracticeA practical, approachable session on how to fuel for workouts, why under-fueling impacts performance, and how simple strategies can help clients train and recover more effectively.Why Pulling MattersA lecture and hands-on session exploring the importance of the pull movement pattern for posture, shoulder health, and balanced programming—and how to better incorporate it into training.Creating Intentional VarietyA programming-focused session on using intentional progression and smart variation to keep clients engaged, reduce overwhelm, and maintain a continuous training thread without chaos.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: contact@ideafit.comIf you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 4Episode Title: The Multi-Dimensional Fit Pro: Mobility, Pilates Integrity & Making Work Fair with Siri ChilaziEpisode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson is joined by Siri Chilazi—nearly 20-year veteran presenter, educator, and group fitness instructor, and the 2023 IDEA Emerging Trailblazer of the Year. Siri is a master trainer for Human Reformer Pilates, Rack the Barre, and Mobility Fitness Academy, and she teaches everything from Pilates and barre to step and HIIT—in person and online.Beyond fitness, Siri is also a behavioral science researcher at Harvard University, a global speaker on gender equality, and co-author of the 2025 HarperCollins book Make Work Fair. In this conversation, Siri shares her story from dancer and lifelong group fitness “superfan” to instructor and educator, plus her insights on career longevity, cultivating the next generation of instructors, and applying behavioral science to build more equitable workplaces—including within fitness.In This Episode, You’ll Learn:How Siri’s early love of movement and dance led her into group fitness—and why Step was her first “training ground” formatWhy continuing education and nationally accredited certifications matter for long-term career successHow to avoid “pigeonholing” yourself into one format and become a more holistic practitionerWhat campus recreation really looks like (it’s not just “for students, by students”) and why the IDEA + NIRSA partnership mattersHow behavioral science can improve workplace equity through small, practical changesWhy work-sample tests (like fitness auditions) often outperform interviews for hiring decisionsHow transparency reduces bias and can close gaps in leadership reapplicationsConference tips for getting the most out of 2026 NIRSA + IDEA World—sessions, networking, and building real relationshipsFeatured GuestSiri ChilaziBehavioral Science Researcher, Harvard University2023 IDEA Emerging Trailblazer of the YearMaster Trainer: Human Reformer Pilates, Rack the Barre, Mobility Fitness AcademyCo-author (2025): Make Work Fair (HarperCollins)Siri at the 2026 NIRSA + IDEA World Conference & ExpoSticky No More: Unlocking Shoulder Strength Through MobilityWednesday, April 8A joint-strength and mobility-focused session that reframes how we address shoulder limitations—moving beyond “work around the joint” toward unlocking better movement patterns.Defying Limits: The Ultimate Workout (with Ruben Pereira-Thickston)Thursday, April 9 — 7:00 a.m.A high-energy inclusive workout that can be done fully in a chair or fully on the floor, showing how to coach all abilities and levels at the same time.Prop Powered Pilates: Elevating the Mat ExperienceThursday, April 9 (afternoon)A Pilates session that blends creativity with integrity—using props to enhance the mat experience while staying true to Pilates foundations and the six principles.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: contact@ideafit.comIf you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 3Episode Title: Building Future Fit Pros & Mastering Small Group Training with Jade RogersEpisode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Jade Rogers — lecturer in the Department of Kinesiology at California State University, Long Beach; certified personal trainer and group fitness instructor; and co-founder of Shore Strength Lab.Jade blends higher education, hands-on coaching, and real-world business ownership into one dynamic career. As a lecturer, she helps shape future fitness professionals through a highly interactive, science-based kinesiology program. As a studio owner and program director, she has built a thriving small group training model that combines the energy of group exercise with the precision of personal training.In this episode, Jade shares her journey from student volunteer at IDEA World to longtime presenter, how mentorship shaped her leadership style, and why small group training may be one of the most powerful — and sustainable — models in fitness today.In This Episode, You’ll Learn:• How Jade built a career that bridges academia and studio ownership• What makes the Cal State Long Beach kinesiology program uniquely hands-on• How internships and mentorship prepare students for real-world success• The structure behind Shore Strength Lab’s small group training model• Why small group training blends accountability, science, and community• Key traits of effective leadership in fitness• Why staying coachable is essential at every stage of your careerFeatured GuestJade RogersLecturer, Department of Kinesiology, California State University, Long BeachCo-Founder & Program Director, Shore Strength LabJade specializes in small group training, mentoring interns, partner programming, and creative bodyweight formats that build connection and results. She continues to teach and train weekly while developing the next generation of fitness professionals.Jade at the 2026 NIRSA + IDEA World Conference & ExpoThe Partner EffectMaximizing results with bodyweight partner training through science-backed progressions and regressions for all populations.Bodyweight Blast: Partner IntervalsA high-energy, partner-based interval workout designed to spark new ideas and deliver results.Power Up: Frail to Fantastic (with Dr. Jan Schroeder)Exploring the science and application of power training for older adults — from frailty to functional strength and confidence.Small Group Training Success BlueprintA workshop focused on programming, motivation strategies, financial considerations, and building sustainable small group training models.About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis collaboration between IDEA® Health & Fitness Association and NIRSA brings together:• Campus recreation professionals• Fitness and wellness leaders• Students and emerging professionals• Commercial fitness brands and suppliers• Corporate and community wellness stakeholdersWith 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Season 7 continues spotlighting 2026 NIRSA + IDEA World presenters, exploring their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldProgram: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education through IDEA Fitness Journal, IDEA WORLD Convention, conferences, and digital courses at ideafit.com. We Inspire the World to Fitness® in more than 80 countries.For further information:www.ideafit.comcontact@ideafit.comThe IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 2Episode Title: Burnout or Boredom? Future-Proofing Your Fitness Career with Jessica MaurerEpisode SummaryOn this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Jessica Maurer, nationally recognized wellness business consultant, strategist, keynote speaker, and Director of Education for the Mental Well-Being Association.Jessica has spent more than 20 years helping fitness professionals move from overwhelm to clarity, from burnout to resilience, and from short-term hustle to long-term sustainability. A 2025 IDEA Fitness Leader of the Year finalist and longtime IDEA presenter and contributor, Jessica brings both lived experience and science-backed insight to one of the most important conversations in our industry today.In this episode, Amy and Jessica explore Jessica’s IDEA journey, her evolution from ghostwriter and strategist to industry educator, her upcoming sessions at the 2026 NIRSA + IDEA World Conference & Expo, and a powerful distinction every fit pro needs to understand: the difference between burnout and boredom.In This Episode, You’ll Learn:How Jessica’s IDEA journey shaped her career and leadership pathHow live education and collaboration fuel long-term professional growthThe mission and four science-backed pillars of the Mental Well-Being Association: movement, nutrition, mindfulness, and social connectionWhy fitness professionals are on the front lines of mental well-beingThe critical difference between burnout and boredom — and why the solutions are oppositesPractical strategies to reignite joy, prevent stagnation, and build a sustainable fitness careerWhy the future of fitness is rooted in community, connection, and happiness — not just transformationFeatured GuestJessica MaurerDirector of Education, Mental Well-Being AssociationWellness business consultant, strategist, and keynote speakerJessica shares her unique career journey, her work advancing mental well-being education for fitness professionals, and her approach to helping fit pros build careers that are both impactful and sustainable. She also previews her three sessions at the 2026 NIRSA + IDEA World Conference & Expo.Jessica at the 2026 NIRSA + IDEA World Conference & ExpoCoach Her to ConfidenceHelping women move from insecurity to confidence across every life stage using mental wellness strategies and science-backed coaching tools.Future-Proof Your CareerHow to build longevity, adaptability, and sustainability in your fitness career — without burning out or becoming stagnant.Five Hidden Retention GemsClient-retention and marketing strategies that go beyond social media and focus on authentic community integration and long-term relationship building.About the 2026 NIRSA + IDEA World Conference & Expo2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis groundbreaking collaboration between IDEA Health & Fitness Association and NIRSA brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs available, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: contact@ideafit.comIf you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 1Episode Title: Inside the 2026 NIRSA + IDEA World Conference & Expo: A Historic Industry CollaborationEpisode SummaryOn the premiere episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson kicks off the season by spotlighting one of the most significant moments in IDEA’s history: the first-ever collaboration between IDEA Health & Fitness Association and NIRSA (National Intramural-Recreational Sports Association).Together, these two organizations are launching the 2026 NIRSA + IDEA World Conference & Expo, a powerful, unified event designed to bridge campus recreation, commercial fitness, wellness, and industry partners — all under one roof.In this episode, Amy is joined by three leaders from the NIRSA team who are shaping the combined event experience. They take listeners behind the scenes of the expo, education programming, career pathways, and immersive experiences that will define this landmark conference.In This Episode, You’ll Learn:Why the IDEA + NIRSA partnership is a game-changer for the fitness and recreation industriesWhat attendees can expect from the combined Expo Hall, including activations, education, and networkingHow paid attendees gain access to both IDEA and NIRSA education programsHow the expanded Career Fair connects students, emerging professionals, employers, and brandsWhy experiential events like golf, pickleball, and social activations play a vital role in professional growthWho this event is designed for — from students and instructors to executives and industry partnersFeatured GuestsNick ZumbrunLeads Expo and Sponsorship for the NIRSA + IDEA World Conference & ExpoNick shares how the combined expo experience creates unmatched energy, innovation, and business growth opportunities for brands and attendees alike.Brittany RegdaOversees Education Programming and the Career Fair for NIRSABrittany discusses the structure of the dual education programs, main stage speakers, career pathways, and why professional development is at the heart of this event.Becky SowersLeads Special Experiences for the NIRSA FoundationBecky highlights experiential networking opportunities including the golf tournament, pickleball championship, and fundraising initiatives that build connection beyond the classroom.About the Event2026 NIRSA + IDEA World Conference & ExpoApril 2026National Harbor, MarylandThis groundbreaking event brings together:Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholdersWith 20+ CECs available, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage.What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will feature conversations with 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation.Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event.2026 NIRSA + IDEA WorldRegistration:Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding.About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.For further information contact:IDEA® Health & Fitness Associationwww.ideafit.comEmail: contact@ideafit.comIf you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

As we close out Season 6 of the IDEAfit Pro Show, Amy Boone Thompson reflects on an unforgettable season packed with wisdom, connection, and purpose. From inspiring stories to actionable strategies, every episode has prepared us for the ultimate gathering of fitness professionals: IDEA World 2025. In this finale, Amy shares highlights from the season, how they align with IDEA World’s pillars of knowledge, community, and inspiration, and why this year’s convention in Sacramento promises to be a career-defining event.What You’ll Learn in This EpisodeHow Season 6’s conversations set the stage for IDEA World 2025The three pillars of IDEA World—knowledge, community, and inspiration—and how they come alive at the eventHighlights of this year’s Golden Gala, including Denise Austin receiving the Jack and Elaine LaLanne AwardWhat to expect at IDEA World: 175+ sessions, 22+ CECs, an expansive expo, and unmatched networking opportunitiesWhy attending IDEA World is the best investment for fitness professionals at any career stageResources & LinksRegister for IDEA World 2025: https://www.ideafit.com/worldLearn about IDEA Health & Fitness: https://www.ideafit.comFollow IDEA on Instagram: https://instagram.com/ideafitCatch up on Season 6 episodes: Spotify | Apple PodcastsSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

With over four decades of empowering millions to move, Denise Austin has redefined what it means to make fitness fun, accessible, and sustainable. In this special episode, Amy Boone Thompson talks with the iconic fitness expert and 2025 recipient of IDEA’s Jack and Elaine LaLanne Award. Denise reflects on her groundbreaking career, shares stories of her mentors Jack and Elaine LaLanne, and reveals how she continues to inspire generations to live healthier, happier lives.What You’ll Learn in This EpisodeHow Denise Austin launched her fitness career and became America’s favorite fitness expertHer lifelong mentorship connection with Jack and Elaine LaLanneTips for staying relevant and inspiring in the ever-changing fitness industryDenise’s current focus on “Fit Over 50” and making wellness accessible for allWhat to expect when Denise is honored at IDEA World 2025’s Golden GalaSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureResources & Links:Denise Austin Website: https://deniseaustin.comDenise Austin Easy Spirit Shoe Collection: https://www.easyspirit.com/collections/denise-austinFollow Denise on Instagram: https://instagram.com/deniseaustinConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What does it take to create a thriving, sustainable career in fitness? In this episode, we sit down with Dr. Darien Parker and Dr. Erin Nitschke—two powerhouse educators and co-creators of IDEA’s Mentor Network Program. Together, they share their career journeys, the evolution of mentorship in fitness, and how the Mentor Network is shaping the next generation of professionals. Whether you’re a seasoned pro or just starting out, this conversation will inspire you to invest in yourself and your future.What You’ll Learn in This EpisodeWhy mentorship is essential for fitness professionals at every career stageThe difference between mentorship and coaching—and why it mattersHow IDEA’s Mentor Network Program creates structure, accountability, and resultsOpportunities at IDEA World 2025 to connect with mentors and grow your careerWhy investing in yourself is the key to longevity and success in fitnessResources & LinksIDEA Mentor Network Program: https://www.ideafit.com/idea-mentorship-program/Register for IDEA World 2025: https://www.ideafit.com/worldIDEA Fitness Journal: https://www.ideafit.com/idea-fitness-journal/fitness-journal-issues/Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Midlife can be a challenging season for many women—but with the right knowledge and support, it’s also a time for empowerment and transformation. In this episode, Dr. Kathleen Jordan, Chief Medical Officer at MIDI Health, shares how fitness professionals can better understand perimenopause and menopause to support their clients holistically. From hormones to lifestyle changes and collaborative care, learn how to make a meaningful impact in this pivotal chapter of women’s lives.What You’ll Learn in This Episode:The science behind perimenopause and menopause, and how it affects women’s health.Why movement and fitness are crucial during midlife and beyond.Common symptoms and overlooked signs of perimenopause.How fitness professionals can collaborate with healthcare providers like MIDI Health.Practical tips for supporting clients using GLP-1 medications and other therapies.Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureResources and Links:Join MIDI Health – Virtual care for women navigating midlife and beyondIDEA Fitness Journal – Stay tuned for articles from MIDI expertsRegister for IDEA World 2025 – July 17–19, Sacramento, CAVisit MIDI Health at IDEA World Booth #606 for symptom trackers, AgeWell giveaways, and a chance to win raffle prizesConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

At nearly 100 years old, Elaine LaLanne—affectionately known as “Lala”—continues to inspire generations with her energy, wisdom, and heart. In this special episode, the First Lady of Fitness shares unforgettable stories from her life with fitness pioneer Jack LaLanne, her own journey into wellness, and why staying active, having a project, and someone to love is the true secret to longevity.What You’ll Learn in This Episode:The incredible origin story of Jack LaLanne’s fitness empire—and how it started with one powerful lecture.How Elaine shifted from a donut-eating, chain-smoking producer to a wellness icon.Why staying curious and having a mission keeps Elaine feeling youthful at 99.Elaine’s current projects, including a new book and an upcoming documentary about Jack’s life.The story behind the Jack and Elaine LaLanne Award and this year’s honoree: Denise Austin.Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Elaine:Elaine LaLanne’s website & podcast: https://elainelalanne.comBooks by Elaine LaLanne: Fitness After 50, Dynastride, Pride & Discipline (with Greg Justice), and If You Want to Live, Move!Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if lowering cholesterol was as simple as changing your breakfast? Cardiologist and Step One Foods founder Dr. Elizabeth Klodas joins the show to discuss how clinically proven, nutrient-rich foods can dramatically improve heart health—without relying solely on medication. Drawing from decades of medical experience and a passion for prevention, Dr. Klodas shares the science, strategy, and inspiration behind using food as the first line of defense against cardiovascular disease.What You’ll Learn in This EpisodeWhy traditional medical treatments often fall short in preventing heart diseaseThe most common nutritional gaps contributing to high cholesterol and how to fix themHow Step One Foods conducted a gold-standard clinical trial to prove its effectivenessHow fitness professionals can recognize signs of cardiovascular issues and collaborate with medical providersPractical strategies to empower clients through small, consistent nutritional changesSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Dr. Klodas:Step One Foods WebsiteEmail: elizabeth.klodas@steponefoods.comOrder Step One ProductsConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What happens when a fitness professional becomes a millionaire mentor? Meet Loral Langemeier—money expert, best-selling author, and founder of Live Out Loud, Inc.—who started her career in exercise science and built a global financial empire. In this episode, Loral shares her journey from fitness entrepreneur to wealth-building powerhouse and reveals how fitness professionals can take control of their money, protect their IP, and live “corporate” to unlock generational wealth.WHAT YOU’LL LEARN IN THIS EPISODELoral’s transition from exercise science to wealth strategyWhy fitness professionals need to operate as corporations—not sole proprietorsThe 3–5 Year Millionaire strategy and why sequencing mattersHow to monetize your intellectual property and fitness brandTax structures, business models, and financial systems that keep more money in your pocketSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureRESOURCES AND LINKSLoral’s Company: Live Out Loud, Inc.Make Your Kids Millionaires Book + Checklist: makeyourkidsmillionaires.comFinancial Fitness for Athletes: financialfitnesstrainer.comConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if the key to movement longevity and athletic performance isn’t in your muscles—but in your feet?Dr. Emily Splichal is here to revolutionize how you think about movement, balance, and injury prevention from the ground up.With over 24 years of experience as a functional podiatrist and human movement specialist, Dr. Emily Splichal brings a powerful message to fitness professionals: the feet are your body’s foundation—and the gateway to your core, brain, and beyond. In this episode, she shares her unique journey from gymnast to podiatrist, why the brain-body connection is critical to longevity, and how barefoot science can elevate your coaching. Get a preview of her IDEA World 2025 sessions and gain insights you can start applying with clients today.What You'll Learn in This Episode✅ Why the feet are central to balance, strength, and movement longevity✅ How to build brain-based training into your fitness practice✅ The hidden link between sensory stimulation and emotional regulation✅ How barefoot movement supports recovery and improves performance✅ Dr. Emily’s approach to empowering clients for sustainable movement habits✅ What to expect from her sessions at IDEA World 2025—including a sneak peek at a new product launchSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Emily:EBFA Global (certifications & education): https://www.ebfaglobal.comNaboso Technology (products): https://www.naboso.comDr. Emily’s YouTube Channel: https://www.youtube.com/@dremilysplichalDr. Emily’s Books: Barefoot Strong Sensory SapiensInstagram: @dremilydpmNaboso Instagram: @naboso_technologyConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Get an insider’s guide to the most anticipated fitness conference of the year! Matt Taylor, IDEA’s Director of Events, and Steffi Habermann, Event Coordinator, step out from behind the scenes to walk you through every detail of IDEA World 2025. Whether it’s your first time or your 15th, you’ll walk away with fresh tips on how to plan your sessions, pack like a pro, navigate the expo, and connect with the incredible IDEA community. Plus, hear what’s new this year—including the return of the Golden Gala, programming in the great outdoors, and why Sacramento is the perfect host city.WHAT YOU’LL LEARN IN THIS EPISODE✅ What’s new at IDEA World 2025 (and why Sacramento was the perfect choice)✅ The truth about session planning, room-hopping, and learning with intention✅ Insider tips for packing, fueling, and staying energized all three days✅ Why networking at the hotel bar might be your best move yet✅ How the Support Squad transforms the event experience for attendees✅ Tips for maximizing the Expo, even if you’re not attending the full conference✅ Where to find local excursions, dining, and pre/post-conference funSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if your next level wasn’t about doing more—but leading better? In this powerhouse episode, fitness icons Rob Glick and David Freeman share how purpose, innovation, and servant leadership are transforming the way Life Time empowers coaches, members, and the fitness industry at large.With a combined 55+ years in the industry, Rob Glick and David Freeman are two of Life Time’s most influential leaders—and their impact goes far beyond programming. In this episode, they unpack the company’s unique approach to signature group training, instructor development, and career-building culture. Whether you’re new to coaching or a seasoned pro, this conversation is a masterclass in intentional leadership and how to inspire at every level. Plus, get a preview of the sessions they’re bringing to IDEA World 2025—and how to experience Life Time firsthand while in Sacramento.WHAT YOU’LL LEARN IN THIS EPISODE✅ How Life Time designs innovative, science-based programming with personality✅ The difference between coaching, training, and truly leading others✅ Why career-building is central to Life Time’s mission and member experience✅ How Alpha, GTX, MB360, and other signature formats empower every type of mover✅ What to expect from Life Time’s presence at IDEA World 2025—and how to join themSign up for IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with David:Instagram: @freezy30Facebook: David FreemanLinkedIn: David FreemanYoutube: https://www.youtube.com/@freezy30Get in touch with Rob:Instagram: @robglick1Website: https://www.lifetime.life/Follow Life Time:Website: https://www.lifetime.life/Instagram: @lifetime.lifeConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What does it mean to truly trailblaze in fitness? For Ruben Pereyra, it means breaking barriers, building community, and creating inclusive programs that bring movement to every stage of life. In this episode, the 2024 IDEA World Trailblazer of the Year shares how he’s changing the way we serve aging populations—and why fitness is about heart as much as health.With 17+ years in the fitness industry, Ruben Pereyra is leading a movement—literally and figuratively. From designing fitness programs for individuals with Alzheimer’s and Parkinson’s to empowering Gen Z pros to work with active agers, Ruben has made it his mission to inspire, educate, and innovate. In this energizing and emotional episode, Ruben shares his personal story, his philosophy of “move, touch, inspire,” and the creative approach behind his business, Functionally EVOlved. You'll also get a preview of his sessions at IDEA World 2025—and why he says IDEA saved his life.WHAT YOU’LL LEARN IN THIS EPISODE✅ How Ruben built a fitness career rooted in creativity, inclusivity, and impact✅ Why active aging is one of the most important—and underserved—spaces in fitness✅ The truth about programming for memory care, Parkinson’s, and Alzheimer’s populations✅ How Gen Z fit pros can grow faster by learning from older adults✅ Why IDEA World 2025 is more than a conference—it’s a game changer✅ How to develop your own signature programs for special populationsSign up for Ruben’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Ruben:Instagram: @FunctionallyEvolved Facebook: FunctionallyEvolved Website: www.functionallyevolved.comConnect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if the secret to longevity in the fitness industry isn't just science, but soft skills? In this episode, Tyler Valencia shares how trust, adaptability, and mentorship are shaping the next generation of professionals—and why now is the time to elevate education for real-world success.Tyler Valencia, Ph.D.(c), has been on the front lines of fitness education for nearly two decades. As President of KIPS, a course creator, and longtime content producer, he’s helped shape how personal trainers enter and thrive in the industry. In this insightful conversation, Tyler discusses the realities of certification, the role of mentorship, how trainers can build trust with clients, and the business-side skills most education programs miss. He also gives us a preview of what he’ll be teaching at IDEA World 2025—including unconventional tools, Aqua Fitness, and how to stand out in a crowded market.WHAT YOU’LL LEARN IN THIS EPISODE:✅ The difference between certification and real-world readiness✅ Why soft skills and business acumen are critical to trainer success✅ How registry systems like USREPS could shape the future of fitness hiring✅ Tyler’s approach to building trust and retention with personal training clients✅ Why he says Aqua Fitness is a business opportunity trainers shouldn’t overlook✅ What to expect from his IDEA World 2025 sessions on unconventional tools and pool-based trainingSign up for Tyler’s sessions live at IDEA World 2025—register now at https://www.ideafit.com/world/Download the BrochureGet in touch with Tyler:Instagram: @_tylervalencia_, @kipsfitnessFacebook: Kinesiology Institute for Performance Specialists - KIPSWebsite: https://kipsonline.org/Connect with IDEA® Health & Fitness AssociationFB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. About IDEA® Health & Fitness Association  IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact:  IDEA® Health & Fitness Association www.ideafit.comEmail: contact@ideafit.com If you have any questions or feedback, feel free to reach out to us at content@ideafit.com. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.