Chew On It!

Do you think discrimination happens in SG? Racism, gender biases, and workplace stories ... how will these affect us down the road? We chat all about it in this episode of the podcast!  Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan    Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan    Website: www.brahmcentre.com    Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com 

Am I just going through a phase of sadness or is it DEPRESSION?? This week, we talk about how to spot the signs, help a friend, and bring up the topic of suicide ... Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan    Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan    Website: www.brahmcentre.com    Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com

This week, it's a steamy ep (warning!) ... we talk about what we youths need to know about sex, sexual assault and cyber sex. Parental guidance is advised! Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan    Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan    Website: www.brahmcentre.com    Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com

Is anxiety a rich person's disease? Can we ever get RID of anxiety? Are drugs the way to go? Plus, stress may NOT actually harm your body?! We chat all that and more in this latest episode of Chew On It!  Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan   Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan Website: www.brahmcentre.com    Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com

We’re BACK! This week, we talk about SOCIAL MEDIA … and man it’s gonna be exciting! We’re all on social media (even though we know we’re addicted to it) - then what’s the difference between this & DRUGS?! Is there a WAY to not get caught up with LIKES or FOLLOWERS? Plus, we talk more about the Dee Kosh scandal now that he’s pleaded guilty … Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan Website: www.brahmcentre.com Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com

Are spas, candles, crystals all a big SCAM?! How can we really, truly, madly, deeply be calm & zen? We chat all that and more on the newest episode of Chew On It!  Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan   Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan   Website: www.brahmcentre.com   Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com

They call us the "strawberry generation" ... but what do they know about what we go through? And are we really less resilient?? How do we build resilience with so much BS going on around us? We discuss all that in this newest episode of the Chew On It Podcast! Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan    Website: www.brahmcentre.com    Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com 

Today, we get to know Singapore's biggest mental health personality, CEO and Founder of Brahm Centre - Adj. A/Prof Angie Chew! In this special episode, she opens up about her past struggles, being awarded The Straits Times Singaporean of the Year 2019, and why we may be experiencing an "anxiety pandemic"?! Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan Website: www.brahmcentre.com Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com 

Is hustle culture actually bad for you? Why are we addicted to hustle culture? Is it a lack of confidence that gives us that guilt trip ... Hear our stories and opinions on this first episode of the Chew On It Podcast! Let's go!  Hosts: Adj. A/Prof Angie Chew, Tan Ding Xuan  Follow us on IG! @brahmcentresg @angiechew.brahmcentre @dingxuantan  Website: www.brahmcentre.com  Brahm Centre is a registered charity that aims to promote happier and healthier living since 2012. It is the main organiser of the Asia-Pacific Mindfulness Conference, Asia-Pacific’s leading mindfulness conference. More details @ asiapacificmindfulnessconference.com