ONLY ALCHEMY

In this week's episode I sit down and chat with Sex/Intimacy Educator and Coach Alyssa Ljubicich — You may know Alyssa from The Circle Season 4 where she dazzled us with her female anatomy pillow! In this episode we discuss the taboo topics that relate to female sexual health such as: knowing your body, healing sexual trauma, the birds and the bees talk, how to spice up your love life and dating red flags. Hope you enjoy! PSA - I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

WELCOME TO SEASON 3!!! I am so excited to be back for another epic season with you guys. In this week’s episode, I chat with Johnnie Olivia from Love Island USA Season 5! Johnnie and I dive into so many juicy topics from being in the first bisexual romance on the show, her love triangle with Kassy and Leo and how life has been since leaving the villa. Johnnie and I chat A LOT about relationships and learning from past mistakes — you guys are going to love it! I will be dropping new episodes every week, so follow along on my Instagram (@theonlyalchemy) and TikTok (@onlyalchemypodcast) for any updates!!  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout!

This week I talk to Author, Coach and Speaker, Bethany Webster. Bethany is an expert in healing the mother wound and so we dive into topics such as; how the mother wound shows up in relationships, common examples of the mother wound, triangulation/family dynamics and how siblings can have opposite realities growing up with the same mother. This episode is perfect for those with positive or challenging relationships with their mother and it will support you on your self healing journey. If you enjoyed this episode please subscribe, leave a review and a rating and share it with your friends!! This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! About Bethany: Bethany Webster is a writer, international speaker and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing. Bethany speaks, consults and mentors around the world sharing her growing body of work that is raising the standard of women’s leadership and personal development. Learn more at www.bethanywebster.com Links:  Bethany's website: www.bethanywebster.com Bethany's Book: https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442 Bethany's online course: https://www.bethanywebster.com/inner-mother-course/ Bethany's facebook group: https://www.facebook.com/groups/innermother Bethany's tag on IG: @themotherwound Bethany's FB page: https://www.facebook.com/groups/innermother

This week I had the pleasure of talking to Sound Healer and Coach, Samantha Harper. Sam holds a Masters Degree in Professional Counselling and is a three time cancer survivor who has one of the most incredible stories I had heard on the podcast so far. In this episode we talk about spiritual bypassing, spiritual gaslighting, healing naturally, dark nights of the soul and overcoming the adversities of life after a spiritual awakening. As always please subscribe, rate and review the podcast if you enjoyed this episode! This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! Where to find Sam: https://www.instagram.com/sam_e_pants/ https://www.samanthaharper.com/

In this episode I had the pleasure of talking to intuitive energy practitioner, Magdalena McClellan. We dive into conscious parenting, spiritual children, astrology, spiritual dating, chord cutting and upcoming energy predictions. If you are a spiritual listener this episode is for you!! AND if you liked this episode please subscribe and leave a review!  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! Where to find Magdalena:  https://mymetaphysicalmaven.com/  https://www.instagram.com/mymetaphysicalmaven/  https://www.tiktok.com/@mymetaphysicalmaven 

This week I had the pleasure of talking to Reneé Moussa, an Integrative Health Practitioner who cured her own health issues naturally using the practices we talk about in this episode. We dive into hormonal imbalances with a focus on PCOS, endocrine disrupters such as fragrance and cleaning products, how we can improve the quality of our drinking water support our bodies natural detoxification process. If you enjoyed this episode please let me know! Write a review, tag me on your socials or leave a rating!! <3 This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! Where to find Reneé:  https://yourbohdi.com/  https://www.reneemoussahealth.com/about-rm  Follow her on TikTok and Instagram @holistichealingla

This week I had the pleasure of talking to attachment specialist Adam Smith. In this episode we talk about the different attachment styles, are twin flames real, why people cheat and have affairs, why does the honeymoon phase disappear, how men and women bond and is marriage worth it. If you are single or in a relationship, this episode is going to completely change your mindset on how humans connect on a biological level. As always let me know if you enjoyed this episode by rating, reviewing and subscribing!!  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! About Adam:  Adam worked for years as a licensed psychotherapist and now focuses his specialty as an Attachment Specialist. Through his new role, Adam helps people build a new foundation for their life. Fixing attachment issues as their core means you can transform your relationships in marriage, dating, work, friendship, and family. By showing his clients how to repair their attachment wounds, Adam teaches people to open up to others, find their voice, receive the love they’ve always wanted, and live without fear. Adam's Digital Products Adam's Social Media: Instagram TikTok YouTube

This week I had the pleasure of talking with Julie Theis from @Psychadvice. Julie has a Masters Degree in psychology and a profound personal story from foster care, abuse, homelessness to becoming a successful business woman. In this episode we dive into topics such as, should you spank your kids, what good parenting looks like, the Paris Hilton Documentary, the different types of grief, and the psychological breakdown of Only Fans.  This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠⁠⁠https://mudwtr.superfiliate.com/ALCHEMY ⁠⁠for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠⁠⁠Click Here ⁠⁠⁠⁠⁠⁠and use code ALCHEMY at checkout! Where to find Julie: ⁠The Healing Blueprint⁠ ⁠Julie’s Tiktok⁠ ⁠Julie’s Instagram⁠

This week I had the pleasure of talking to the Founder of HigherDOSE, Lauren Berlingeri. In this episode we dive into our experiences in the modelling industry, her journey as a female founder, biohacking, ketamine therapy, the American health care system and how PEMF and Infrared therapy is the future of healing. If you enjoyed this episode please leaving a rating and review and of course subscribe! See you next Friday! This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist today! This Episode is sponsored by MUDWTR! Go to ⁠https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HigherDOSE! For 15% site wide ⁠⁠⁠Click Here ⁠⁠⁠⁠and use code ALCHEMY at checkout! About Lauren:  Lauren Berlingeri began her career as a renowned nutritionist and health coach, wellness product developer and host of the popular series Woman vs. Workout. She discovered the power of Infrared technology — specifically Infrared saunas — through these experiences as sweating it out helped her recover from intense exercise challenges while also boosting her mood. Shocked by the effectiveness of this nature-inspired technology and the lack of knowledge surrounding it, she saw an opportunity to bring the biohacking tool to the masses. Since then, the brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Embodying the definition of a lean startup, the brand was created first as a location for infrared spas, infusing the experience with moody lighting and sexy branding that drew patrons by the masses to take sweaty selfies. Creating all the initial branding themselves and even acting as models in their first campaigns, the brand exploded, leading the way to at-home sauna systems that thrived during the pandemic. As a female biohacker and mother of twins, Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.

In this episode I talk to bioenergetic practitioner, Appelusa You may have seen Appelusa on her skates in Chet Fakers' music video, GOLD in 2014. In 2015 after two car accidents Appelusa turned to sound healing modalities and biofield tuning to heal from her injuries. Her remarkable story is not only inspiring but also living proof that sound healing works. We discuss her journey with tuning forks, the effects of frequency on the body, how emotions affect your immune system, EMF sensitivity and detoxing from mold toxicity/mycotoxins. Don't forget to subscribe and leave a review if you enjoyed this conversation as much as I did! This Episode is sponsored by Betterhelp! Go to ⁠⁠⁠https://betterhelp.com/onlyalchemy⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠⁠Click Here ⁠⁠⁠and use code ALCHEMY at checkout!

In this episode I talk to EFT legend Brad Yates! I am sure you have seen Brad’s Youtube Channel Tap with Brad where he has over 1000 videos on EFT. We dive into topics such as lack mentality, how to rewire your limiting blocks, manifestation and hypnosis. What a treat it was to have Brad on the show, stay tuned until the end where you can join in with us while we tap to clear blocks around fear of success, money and abundance.  About Brad: Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows.  Brad also has over 1000 videos on YouTube, that have been viewed over 42 million times.  More info is available at www.tapwithbrad.com    This Episode is sponsored by Betterhelp! Go to ⁠⁠https://betterhelp.com/onlyalchemy⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

In this episode I have the pleasure of talking to social media's favorite gut girlies, Jenna and Jill from Gut Talk. We talk about the American medical system, ingredients to avoid, the root cause of your health issues, not falling for the 'healthy' marketing terms, how stress and unresolved trauma effects gut health and so much more! Thank you guys for supporting the pod, please subscribe and leave a review or share this episode if it resonated with you <3 This Episode is sponsored by Betterhelp! Go to ⁠https://betterhelp.com/onlyalchemy⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is also sponsored by HIGHERDOSE, For 15% site wide Click Here ⁠and use code ALCHEMY at checkout! Free Meditations on YouTube - ⁠click here

In this episode I talk to people pleasing expert, Klara from @fittingrightin - We dive into why people pleasing develops in childhood, whats the difference between codependency and people pleasing, how to stop people pleasing at work and how to set and receive boundaries. I learned so much in this episode and I think you will too, this is full of helpful tips and information to take back your control! Thank you guys for supporting the pod, please subscribe and leave a review or share this episode if it resonated with you <3 This Episode is sponsored by Betterhelp! Go to ⁠https://betterhelp.com/onlyalchemy⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Free Meditations on YouTube - ⁠click here This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

In this episode I talk to host of the Dear Bianca Podcast, Bianca herself! Bianca and I talk all things LGBTQ+ and as a Bisexual woman, I am super passionate about sharing stories that empower our community. We dive into owning your sexuality, coming out to your parents and taking control of your gay love story. If you enjoyed this episode please subscribe and write a review! Love you guys <3 FOR AN EXTENDED VERSION OF THIS EPISODE SUBSCRIBE TO MY PATREON FOR EXCLUSIVE CONTENT This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Free Meditations on YouTube - click here This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

This week I had the pleasure of talking to Psychologist, Dr. Moreen Rubin who specialises in treating eating disorders. With Dr. Moreen's expertise and my 10 years in the modelling industry, this episode is filled with deep conversation and helpful information. We discuss red flags/symptoms of disordered eating, the impact of the media on young girls, how mothers can raise their children to have a healthy relationship with food and so much more. Trigger Warning: If you are someone who has a history of disordered eating this may be triggering for you <3 Thank you guys for listening and supporting the podcast! Please subscribe, rate and write a review if you enjoyed this episode!! FOR AN EXTENDED VERSION OF THIS EPISODE SUBSCRIBE TO MY ⁠PATREON⁠ FOR EXCLUSIVE CONTENT This Episode is sponsored by Betterhelp! Go to ⁠https://betterhelp.com/onlyalchemy⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout! Free Meditations on YouTube - ⁠click here

This week I ask Quantum Physicist, Cynthia Sue Larson all the questions I need answering about the universe. We talk about shifting realities, quantum jumping, the Mandela effect and so much more. She is the perfect person to scientifically explain spiritual phenomenon through quantum physics and I honestly could have talked to her for HOURS. She will definitely have to come back for another episode. Buckle up for a mind blowing ride and of course let me know what you guys think!! FOR AN EXTENDED UNCENSORED VERSION OF THIS EPISODE SUBSCRIBE TO MY PATREON FOR EXCLUSIVE CONTENT This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is sponsored by MUDWTR! Go to https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

Dr. Faith Coats is an integrative naturopathic doctor who specialises in women’s hormonal health. In this episode, I ask Dr. Coats all of the questions that women don’t discuss enough, such as: Could my hormones be the cause of my weight gain? What are the risks of birth control and How do I naturally heal my hormones? I can not wait for you to listen to this episode and if you do enjoy it please subscribe or write a review!! This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored This Episode is sponsored by MUDWTR! Go to ⁠https://mudwtr.superfiliate.com/ALCHEMY for 15% off use code ALCHEMY at checkout! This Episode is also sponsored by HIGHERDOSE, For 15% site wide ⁠Click Here ⁠⁠and use code ALCHEMY at checkout!

In this week's episode, I was delighted to talk to Marriage and Family Therapist, Elizabeth Wing. Not only did we clear up a lot of the misunderstood psychology terms that get thrown around on social media but we ALSO talked about:  red flags in relationships monogamy vs polygamy how often should couples be having sex what is love bombing? can swinging help to heal a relationship? how mommy and daddy issues show up in our adult relationships I can not wait for you to listen to this episode and if you do enjoy it please subscribe or write a review!!  This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com   Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here 

I have always been fascinated by the subconscious mind and how our beliefs influence our reality so this week hypnotherapist, Lydia dropped by the podcast to chat all things hypnotherapy. We dive deep into topics such as is the media programming you, shaping your children’s beliefs and how our beliefs motivate us. I hope you enjoy, subscribe and share with your friends!! This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com   Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via Amazon - click here

This week I had the pleasure of chatting with Kela Rose, you may know her from her own podcast Skinny Dipping Diaries. Kela and I are both big advocates for bridging the gap between mental health and spirituality, and finding the middle ground between the two. We talk about past lives, anxiety, the importance of understanding your emotions and so much more.  Suggestions and feedback for future topics are welcomed and encouraged! You can DM my Instagram @theonlyalchemy or comment on my TikTok videos @onlyalchemyhealing - Post a screenshot of you enjoying the podcast so I can personally share my gratitude! And pls subscribe <3 This Episode is sponsored by Betterhelp! Go to https://betterhelp.com/onlyalchemy for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Resources: Interested in one on one energy healing sessions with Only Alchemy? Visit www.onlyalchemy.com   Only Alchemy Meditations - click here Free Meditations on YouTube - click here Shadow Work Journal Prompt Download - click here or Paperback Journal via amazon - click here Lastly donations for the podcast are welcomed but by no means expected!