Claim OwnershipWellness 360 - Your Health, Your Way
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© Wellness 360 Podcast
Description
Dr. Elizabeth Taddiken and Dr. Holly Castle discuss the many ways people can choose to heal when it comes to chronic and acute conditions. We live in a world in which we truly have amazing options. We have heroic medicine that can save our life after a car accident. However, if you have been dealing with a chronic condition, the more nuanced and gentle (yet powerful) medicine that is encompassed in Naturopathy can be the right route for many. Bring your favorite beverage and join Drs. Holly and Elizabeth as they discuss all the options patients have on their unique healing journey.
28 Episodes
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Following up on our detoxification discussion, we talk about the importance of this process that the body does naturally and how to support it. We also touch on how we use homeopathy and drainage to assist.
In Health,
Drs. Elizabeth and Holly
One of the forgotten systems that takes on a lot of our waste through detoxification is, the lymphatic system! Today we talk about the importance of this delicate and powerful system as well as how to keep it pristine.
In Health,
Drs. Elizabeth and Holly
What brings you joy? Are you incorporating this in your life daily, weekly? If not, it may be contributing to ill health. Listen up as we discuss filling our cups and bringing those important passions that bring joy into our lives. Those creative pursuits that help us to open our heart centers, calm our body, mind and spirit are as important as any other aspect of our health care.
In Health,
Dr. Castle and Dr. Taddiken
What do you do for general stress relief? There are many ways to achieve stress relief, and it is not a one size fits all! Most of all, just maintaining quality levels of the Foundations of Health, ie sleep, diet, exercise, etc.
Listen up as we discuss some of the simple ways that we use for stress relief and what we will recommend to our patients.
Thank you for subscribing and sharing Wellness 360 with your friends and family! Remember to send questions and requests to [email protected].
In Health,
Dr. Castle and Dr. Taddiken
Colds and Flu! Some years they're a breeze, and other years they're real doozies... Listen up as we give our take on how to prevent and mitigate this illnesses. As always, sugar will be discussed!
Be sure to subscribe, and reach out to [email protected] with requests for this season!
In Health,
Dr. Holly and Dr. Elizabeth
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