Claim OwnershipThe Recovery Club
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© Emily Donoher
Description
Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz
email: eatittobeatitpodcast@gmail.com
51 Episodes
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In today’s episode, Emily reads through her old diaries and reflects on the things she wishes she could tell herself. With some awkward stories, this light-hearted episode aims to make you laugh and reflect on your own journey!
In today’s episode, Emily delivers a passionate rant about the detriments of the eating disorder to fitness pipeline, the dangers of promoting exercise as a means of recovery, and how you can identify the root of the issue! Get a copy of The Recovery Journal Here: https://therecoveryclubb.myshopify.com
In today’s episode, I share how to change our narratives, how rewiring our thoughts can be achieved, and how important it is that we do so in order to finally heal. To buy The Recovery Journal: https://a9c1e4-3.myshopify.com/
In a late night spontaneous episode, Emily shared things that she didn’t know about recovery.
In a very personal new episode, I share the story of losing my dad when I was 18 from Motor Neuron Disease (MND/ALS).
If you, or anyone you know, is struggling, please reach out.
In a short and sweet episode, Em talks about the mindset changes she has had regarding recovery, and shares some advice. To get a copy of the book: https://the-recovery-club.myshopify.com
In today’s episode, Em rant about influencer culture and the harmful impacts on our mental health and eating disorders. Find Em on insta at @emsinrecovery or @emilydonoher, and on tiktok at @emsloveletterz and email at eatittobeatitpodcast@gmail.com. buy the recovery journal at https://the-recovery-club.myshopify.com
It is time to uncover why you never feel sick enough or valid. From core beliefs, underfunded healthcare systems, denial and more, Emily explains how she managed to understand and change her perception of herself. To get the Recovery Journal, click here: https://the-recovery-club.myshopify.com and use ‘25OFF’ for 25% off!!! em’s socials: @emsloveletterz (tiktok), @emsinrecovery, @emilydonoher & @therecoveryclubpodcast (insta), email: eatittobeatitpodcast@gmail.com
In perhaps my favourite episode, I talk about how to manage feeling insecure due to weight gain. Weight gain is a necessary part of recovery, and yet it feels so difficult to manage emotionally. Today’s episode talks about how to shift your mindset into being excited about weight gain, instead of scared of it! Get 25% off ‘The Recovery Journal’ with code ‘25off’ on https://the-recovery-club.myshopify.com Find me on instagram at @emilydonoher @therecoveryclubpodcast @emsinrecovery & tiktok @emsloveletterz & email: emilyffiondonoher7@gmail.com
Welcome to the first episode of a new series filled with meditations and other (more general) healing stuff! Remember to leave a rating if you enjoy, and find the Recovery Journal along with Emily’s socials here: https://linktr.ee/emsinrecovery
Tired of not feeling better? Hating yourself is exhausting. It’s miserable. In today’s episode, Em shares how she THOUGHT her way out of her eating disorder, out of self-destruction, and how shifting your mindset is the key to recovery. GET THE RECOVERY JOURNAL AT https://the-recovery-club.myshopify.com. LINKTREE: https://linktr.ee/emsinrecovery
In today's episode, Emily teaches you how to truly heal and recover in 2023, making this new year yours. If you want to get a copy of the recovery journal, you can at https://the-recovery-club.myshopify.com. Follow Em on Insta at @emsinrecovery, @therecoveryclubpodcast & @emilydonoher. Follow her on tiktok at @emsloveletterz. For email, email Em at eatittobeatitpodcast@gmail.com.
Happy new year <3
In today’s episode, Emily gives some life updates and explains why she has decided to make the decision to leave the recovery community. Find Em on instagram at @emsinrecovery + @emilydonoher + @therecoveryclubpodcast. Buy The Recovery Journal at: https://the-recovery-club.myshopify.com/?fbclid=PAAaZ7r9aHzF_irJYVSc_pITpeFUoRgHvnB2YNnzyQeQp3Hx6Il_fIoN43NFo
Gaining weight but not feeling better is incredibly common, and it is difficult to navigate. In today’s episode, Emily shares her advice on this, as well as announces the launch of ‘The Recovery Journal’, now available at https://the-recovery-club.myshopify.com/?fbclid=PAAaYWVsNAAM4192yUnYoKWwrGLU-jqPdSbZK8BiAhdlPklP7i0UJDaDtVW2Q follow emily on instagram at @emsinrecovery and @therecoveryclubpodcast and @emilydonoher, and tiktok at @emsloveletterz, and email eatittobeatitpodcast@gmail.col
In today’s episode, Emily unravels the latest beauty hype… skinny bodies. Heroin chic is back and even more dangerous than before.
Celebrating 9 months of real recovery, Emily shares her highs and lows of the journey. Find Emily on Instagram at @emsinrecovery + @therecoveryclubpodcast + @emilydonoher & on tiktok at @emsloveletterz
Inspired by the amazing @Zarasingletonx on instagram, Emily dives deep into our need to validate ourselves, as well as discusses the “rewards” of chasing sickness.
September brings about a new year of education, but what does that mean for people struggling with an eating disorder? In today’s episode, Emily gives her best tips and a pep talk to help you manage school.
Where do our eating disorders come from? To recover, it is important we understand where our eating disorders come from and what motivates them.
In today’s episode, Emily discusses the common theme in recovery of fitness, and the pressure to go from chasing skinny to chasing strong.
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