Skincare Made Simple

GHK-Cu — aka copper peptides — has been crowned the "beauty peptide," but the real story is way bigger than anti-aging marketing. In this episode, we go deep on why this molecule (one your body already makes and relies on for repair) might be one of the most important things you can add to both your skincare routine and your supplement stack.In this episode:What GHK-Cu actually is and why it's different from signal peptidesHow your natural GHK-Cu levels drop by more than half between ages 20–60 — and why that mattersThe four main jobs copper peptides do in the skin (and why "collagen stimulation" is just the beginning)The basal cell layer, P63 expression, and what it means when your skin cells stop acting like stem cellsWhy chronically inflamed skin (hi, acne-prone skin) needs copper peptides more than almost anyoneHow GHK-Cu supports post-procedure recovery and why it's one of the best things to microneedle withThe vitamin C + retinoid compatibility conversation — what actually matters and what you can stop worrying aboutHow to work copper peptides into your routine and what to look for on the ingredient list (hint: copper tripeptide-1)Resources mentioned:🗄️ The Peptide Database — 30+ serums analyzed, searchable by skin type, concern, and more → On sale $22 through March, goes to $29 in April💌 Work with Ella 1:1 🛍️ Shop Ella's Vanity Products MentionedPEACH & LILY | Copper Peptide Pro Firming Serum: https://go.shopmy.us/p-45564947INNBEAUTY PROJECT | Elastic Skin Firming Serum: https://go.shopmy.us/p-46892245MEDIK8 | Liquid Peptides: https://go.shopmy.us/p-45564326BIOSSANCE | Squalane + Copper Peptide Plumping Serum: https://go.shopmy.us/p-46892540Literature to read:The big one: PMC4508379 — "GHK Peptide as a Natural Modulator of Multiple Cellular Pathways in Skin Regeneration"PMC6073405 — "Regenerative and Protective Actions of the GHK-Cu Peptide"MDPI Cosmetics 2018 — "Skin Regenerative and Anti-Cancer Actions of Copper Peptides" — has some fascinating context on Lester Pickart who basically discovered GHK-Cu

PDRN is having a major moment in skincare — and for good reason. In this bite-size episode, we're breaking down everything you actually need to know about polydeoxyribonucleotide (yes, that's a mouthful): what it does, why the source matters more than you might think, and how to read a label so you're not just buying the hype.🐟 What we cover:What PDRN is and why it started in medicine, not beautyHow it works and what the studies say Salmon-derived PDRN vs. Centella (plant-based/phyto) PDRN — the research gap, the biocompatibility argument, and what each does wellWhat to actually look for on a label (ingredient names, concentration clues, delivery systems)Who each source is best suited for& more!Favorite topical PDRN productsREJURAN | Rejuran Turnover Ampoule C-PDRN 0.5% Renewing Serum for Smooth Texture & Glass Skin 1.01 Oz/30 mL: https://go.shopmy.us/p-46008243REJURAN | Rejuran Turnover Mask C-PDRN 5-Pack for Uneven Texture & Brightening Dull Skin 1.35 Fl. oz./40 mL X 5 Sheets: https://go.shopmy.us/p-46008254ANUA | PDRN Hyaluronic Acid Capsule 100 Serum: https://go.shopmy.us/p-46008112ANUA | PDRN Hyaluronic Acid 100 Moisturizing Cream: https://go.shopmy.us/p-46008122Shop more of my favorite products here: https://shopmy.us/ellaelston📚 Want to go deeper on peptides and DNA-based ingredients? Check out the Skincare Made Simple Peptide Database 💬 Work with me 1:1: If you want personalized help building a routine around ingredients like PDRN, I'd love to work with you. Book your Virtual Session HERE

Peptides are one of the most hyped skincare ingredients right now—but what do they actually do? In this episode, we break down peptides in simple, no-BS terms. You’ll learn what peptides are, the different types used in skincare, what results are realistic, how to choose a peptide serum, and whether you really need peptides in every product. Plus, I’ll share some of my favorite peptide products at both luxury and budget-friendly price points.If peptides have ever confused you—or felt overpromised—this episode will make it click.Purchase the Peptide Database HereWork with Ella 1:1 to build and/or adjust your skincare routine Peptides mentioned in this episode Liquid Peptides Advanced MP Serum: https://go.shopmy.us/p-45564299DR. WHITNEY BOWE BEAUTY | Peptide + HA Plumping Serum: https://go.shopmy.us/p-45564313MEDIK8 | Liquid Peptides: https://go.shopmy.us/p-45564326COSRX | The 6 Peptide Skin Booster Serum: https://go.shopmy.us/p-45564355GOOD MOLECULES | Super Peptide Serum: https://go.shopmy.us/p-45564899NATURIUM | Multi-Peptide Advanced Serum: https://go.shopmy.us/p-45564915PEACH & LILY | Copper Peptide Pro Firming Serum: https://go.shopmy.us/p-45564947BUBBLE SKINCARE | Water Slide Hydrating Serum: https://go.shopmy.us/p-45564997Shop more of my favorite products here: https://shopmy.us/ellaelstonA few relevant peptide studies (more linked in the Peptide Database)Lee E, Ahn DK, Kim JH, et al. Skin Anti-Aging and Moisturizing Effects of Low-Molecular-Weight Collagen Peptide Supplementation in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. J Microbiol Biotechnol. 2025;35:e2507008. Published 2025 Sep 11. doi:10.4014/jmb.2507.07008Skibska A, Perlikowska R. Signal Peptides - Promising Ingredients in Cosmetics. Curr Protein Pept Sci. 2021;22(10):716-728. doi:10.2174/1389203722666210812121129Badilli U, Inal O. Current Approaches in Cosmeceuticals: Peptides, Biotics and Marine Biopolymers. Polymers (Basel). 2025 Mar 18;17(6):798. doi: 10.3390/polym17060798. PMID: 40292641; PMCID: PMC11946782.

Your barrier’s on the mend—but now what? In this week’s episode, Ella breaks down how to tell when your skin is truly healing and how to safely reintroduce actives like exfoliants, retinoids, and vitamin C without undoing your progress.You’ll learn: ✨ The top signs your skin barrier is bouncing back (beyond just “it feels less dry”) ✨ How to reintroduce actives like a pro—without flaking, burning, or purging all over again ✨ Three must-know skincare tweaks to survive the seasonal shift and keep your glow steadyWhether you’ve been on a full skin detox or just trying to baby your barrier through the colder months, this episode will help you get back to actives confidently and keep your skin calm, clear, and hydrated.Let’s stay connected:💻 Book Your 1:1 Virtual Consultation Today!📲 Come say hi on TikTok & Instagram @your.estie.ella💌 Join the Clear by New Year email list for bonus tips & exclusive resources🛍️ Shop everything mentioned in this video here: https://shopmy.us/collections/2766760🧪 Barrier Loving Ingredients to KnowBeta-Glucan: A powerful humectant that deeply hydrates and soothes irritation while strengthening the skin barrier.Centella Asiatica (Cica): A calming botanical that speeds up healing, reduces redness, and supports collagen production.Panthenol (Vitamin B5): A moisture magnet that softens, smooths, and restores the skin’s protective barrier.Ectoin: A stress-protective molecule that shields skin from pollution, temperature changes, and dehydration.Allantoin: A gentle soothing agent that helps calm irritation and promote skin cell regeneration.Peptides: Short chains of amino acids that signal your skin to produce more collagen and elastin for firmer, smoother texture.Growth Factors: Bio-identical proteins that encourage cell renewal and repair, improving tone, texture, and resilience.

Is your skin barrier actually damaged — or is it just throwing a little tantrum? In this episode, Ella breaks down one of the most misunderstood topics in skincare: how to tell the difference between temporary irritation and true barrier damage. You’ll learn what your barrier really is, how it protects you, the common mistakes that wreck it, and simple, science-backed steps to heal and strengthen your skin again.🛍 Shop Ella’s Barrier-Safe Picks: ShopMyShelf Barrier Collection 💕 Connect with Ella:Instagram: @Your.Estie.EllaTikTok: @Your.Estie.EllaClear by New Year Hub 1:1 Skin Consultations: Book Here✨ If You Loved This Episode:Share it with a friend who’s overdoing their exfoliation!Tag Ella in your stories and let her know your biggest takeaway @your.estie.ellaLeave a review — it helps more people learn how to simplify skincare the smart way.🧴 Ingredients to KnowSurfactants (Cleansing Agents)These are the ingredients that make cleansers foam and remove dirt, oil, and makeup. The right surfactant will cleanse without stripping your skin’s natural oils.Gentle surfactants to look for:Sodium Cocoyl IsethionateSodium Lauroyl Methyl IsethionateSodium Lauroyl SarcosinateCoco-Glucoside / Decyl GlucosideDisodium / Sodium Cocoyl GlutamateStripping surfactants to avoid (especially as the first ingredient):Sodium Lauryl Sulfate (SLS)Ammonium Lauryl SulfateTEA-Lauryl SulfateHumectants (Hydration Magnets)Humectants are ingredients that attract and hold onto water in the skin — kind of like a sponge pulling moisture from your environment or your deeper skin layers. They keep your complexion plump, soft, and hydrated.Common humectants to look for:GlycerinHyaluronic AcidBeta-GlucanPanthenol (Vitamin B5)Sodium PCASoothing + Calming IngredientsWhen your barrier is feeling sensitive or reactive, these ingredients help calm inflammation and support repair. They can be found in toners, serums, or moisturizers.Soothing superstars:Centella Asiatica (Cica)EctoinAllantoinMadecassosideBisabololGreen Tea ExtractPDRN (for advanced skin repair)

In today’s episode, we’ll walk through all four phases of the cycle — menstrual, follicular, ovulatory, and luteal — and break down what’s happening hormonally, how your skin tends to behave during each phase, and how to better support your skin and body with targeted care, foods, movement, supplements, and habits.Whether you’re dealing with monthly breakouts, dullness, dryness, or inflammation — understanding your cycle can be the missing link in building a routine that actually works with your skin, not against it.PLUS, this episode also marks the soft launch of my Clear by New Year Challenge, a free 90-day skin health reset starting October 1st. AND I’ve got the inside scoop on the Clearstem 23% off sitewide sale, happening Sept 29–30 only 👀Join the Clear by New Year Challenge today!! Join HEREClear by New Year Bundle Flash Sale through Friday 10/3ClearStem Flash Sale 9/29 & 9/30 23% off with code YOURESTIEELLAShop everything mentioned in this video here: https://shopmy.us/collections/2457168Murad Acne Control Rapid Relief Acne Sulfur Mask: https://go.shopmy.us/p-26384657TOPICALS | Clearly Clarifying & Calming Mask : https://go.shopmy.us/p-26384670Mindbodyskin: https://go.shopmy.us/p-26384718Mindbodyskin 2: https://go.shopmy.us/p-26384743ZITSTICKA | Undercover: https://go.shopmy.us/p-26384755Shop more of my favorite products here: https://shopmy.us/ellaelston

Today we’re diving into three powerhouse ingredients that are changing the game in skin health and rejuvenation: Ectoin, PDRN, and Growth Factors. These aren’t your everyday skincare buzzwords—they’re science-backed, clinically researched actives that are showing real promise in calming inflammation, repairing the skin barrier, and even supporting long-term anti-aging.You’ll learn what the science says about their effectiveness, the best types of formulas to look for, and how they fit into a well-rounded skincare routine.Whether you’re an esthetician, skincare enthusiast, or someone curious about the next generation of treatments, this episode will give you a clear, approachable understanding of these advanced ingredients—without the fluff.Let's Work Together!🌸 Services at a GlanceVirtual Skin Analysis – 60 min consult + 5–7 page custom PDF.Express Skin Analysis – Intake form + 3–6 page personalized PDF.Coaching Call – 30 min Q&A (no full routine).Skin Boot Camp – 3 sessions over 3–6 months for long-term results.Bundles ✨Skin Analysis + Coaching Call – Includes 60 min session + 30 min follow-up.Skin Success Series – Three 30 min coaching calls.Shop everything mentioned in this video here: https://shopmy.us/collections/2430340MEDIK8 | Liquid Peptides Advanced Face Serum: https://go.shopmy.us/p-26105796INNBEAUTY PROJECT | Elastic Skin Firming & Plumping Refillable Serum: https://go.shopmy.us/p-26105805DR. WHITNEY BOWE BEAUTY | Peptide + HA Plumping Serum: https://go.shopmy.us/p-26105820Ecto-Pdrn 10% Extreme Dose (1.014 Fl.oz) Korean Anti-Aging Serum With Vegan Pdrn, Ectoin & Panthenol : https://go.shopmy.us/p-26105883BIODANCE | Rejuvenating Caviar PDRN Real Deep Mask: https://go.shopmy.us/p-26105890ALLIES OF SKIN | Multi Peptides & Gf (Growth Factor) Advanced Lifting Serum: https://go.shopmy.us/p-26105910Shop more of my favorite products here: https://shopmy.us/ellaelston

Hey friends! I’m back behind the mic, and we’re kicking off this fresh podcast era with a juicy episode all about skincare trends—what’s hot, what’s not, and what I actually recommend to my clients.We’ll chat:Skincare Trends (and which ones I’m loving 👀)Why I paused the podcast + what to expect moving forwardA reminder that good skin isn’t built on hype—it’s built on consistency 💛💻 Links Mentioned:✨ Shop my skincare faves: HERE📥 Download the Routine Builder: Let's Glow! 💬 Book a virtual consult: Work 1:1Thanks for being here. The Skincare Made Simple community is truly the best!!

In this episode, we’re diving into everything teens (and their parents) need to know about skincare. From hormonal breakouts to ingredient overload on social media, I break down what really works, what to avoid, and how to build a simple, effective routine that supports long-term skin health. Whether you're a teen navigating your first breakout or a parent trying to help without overwhelming your kid, this one’s for you.Work with me 1-1Shop Products in this episodeShop My ShelfLets be friends on TikTok

Welcome back to Skincare Made Simple! In today’s episode, we’re diving into the best-performing videos from my TikTok account and the skincare advice you loved the most. From barrier repair tips to hyperpigmentation hacks, this roundup is packed with practical advice you can start using right now to achieve healthier, glowing skin.Products Mentioned in This Episode:Barrier ProductsHyperpigmentation ProductsClearStem - Code YOURESTIEELLA for 15% offShop My ShelfWork with me virtually 1-1 Let's be fiends on socials;TikTok InstagramYoutube - Videos coming soon

How many steps do you actually need in your skincare routine? 3? 5? 10??? Well in today's episode we're going to talk all about which products make the perfect base routine and why you should put a focus on building this routine in the first place! Shop My ShelfLets be friends on Instagram Lets be friends on TikTokVirtual Skin Analysis & FREE 30 Days to Healthier Skin Calendar

We've all seen ads or know someone who takes collagen but is it actually helping with anti-aging? In today's episode we're going to go over all of it! Shop My ShelfLets be friends on Instagram Lets be friends on TikTokVirtual Skin Analysis & FREE 30 Days to Healthier Skin CalendarShop Collagen Supplements Here

What would you say if I told you that you can have the perfect skin texture if you focused on the health of your skin's barrier?? Let's talk alllllll about how to improve and maintain the health of your skin's barrier layer so you can minimize skin texture and have the smooth, glowing skin you deserve! Shop My ShelfLets be friends on Instagram Lets be friends on TikTokVirtual Skin Analysis & FREE 30 Days to Healthier Skin Calendar

We all know that we should have a vitamin c serum in our routine but no one ever talks about why.....it's because of free radicals! Lets do a deep dive into these pesky little cell disruptors and how you can properly protect yourself from the damage they causeShop My ShelfLets be friends on Instagram Lets be friends on TikTokVirtual Skin Analysis & FREE 30 Days to Healthier Skin Calendar

There are lots of buzz words in the skincare and beauty industry but peptides aren't one of them! In this shorter episode we'll discuss what peptides are and how to incorporate them into your routine.Let's be friends on Instagram Let's be friends on TikTokWork with me 1 on 1Shop My Shelf

We all know that moisturizer is a part of the average skincare routine but do you really need it? What if you have super oily skin? What about facial oils? Today we're going to cover all of this so you know exactly what you do and don't need in order to achieve optimal overall skin health!Lets be friends on Instagram Lets be friends on TikTokMini humidifier Favorite Amazon Sheet MasksShop My Shelf

It's no secret that I LOVE skin cycling and today we're going to break it all down! Skin cycling doesn't need to be complicated and yes it an help with any and every skin concern! This is simply a blueprint that you can customize in any way you need to to suit your skin needs.Work with me one on one HERELet's be friends on InstagramLet's be friends on TikTokShop My Shelf

You Google'd it so I'm answering it! For this fun simple episode I googles "who does acne..." "what does acne..." "when does acne..." "where does acne..." "why does acne..." and "how does acne..." and explain the answer for the first search result that came up! Lets be friends on Instagram! https://www.instagram.com/your.estie.ella/ Lets be friends on TikTok! https://www.tiktok.com/@your.estie.ella Shop My Shelf https://pro.shopmyshelf.us/ellaelston Consults https://pro.shopmyshelf.us/ellaelston/consults

If you've been on social media over the last few months then you've probable see the trend of professionals saying things they will not do because of what they've seen while working. I thought it'd be fun to share my take on this and tell you a few things that I will never do with my skin! Lets be friends on Instagram https://www.instagram.com/your.estie.ella/Lets be friends on TikTok https://www.tiktok.com/@your.estie.ella?lang=enWork with me 1:1 https://pro.shopmyshelf.us/ellaelston/consultsShop My Shelf https://pro.shopmyshelf.us/ellaelston/shelves

There's no other way to say it...acne sucks! And the only thing worse than acne is Adult Acne! In this episode we're going to talk about the main causes of acne, 3 treatments you can incorporate, and 3 lifestyle changes to make so you can enjoy clear, radiant skin! Lets be friends on Instagram! https://www.instagram.com/your.estie.ella/ Lets be friends on TikTok! https://www.tiktok.com/@your.estie.ella Shop My Shelf https://pro.shopmyshelf.us/ellaelston Consults https://pro.shopmyshelf.us/ellaelston/consults