JJ van Zon Meditation Podcast

Episode 99 Wintertree Meditation is a grounding guided meditation focused on stability, inward rest, and quiet strength.For those moments when the outer world keeps asking, but something in you needs to root, slow down, and be held.You are invited to imagine yourself like a tree in winter, rooted deeply into the earth. Nothing is required of you. Energy naturally moves inward, the nervous system settles, and a sense of calm stability can emerge without effort.With the royalty free music “Earth’s Embrace” by Christopher Lloyd Clarke.Guided by JJ van Zon, life and stress coach, meditation and yoga teacher.More coaching and programs at jjvanzon.comNamasté.

EP 98 Snowblanket MeditationSnowblanket Meditation is a gentle guided meditation for deep rest and inner quiet.For those moments when your mind won’t slow down, but your body is asking for rest — a quiet meditation to let everything settle.You are invited into a calm winter landscape, where everything is softly covered by snow. Thoughts and tensions are not pushed away, but gently held, allowing the nervous system to slow down naturally.With the royalty free music “The Joy Of Creation” by Christopher Lloyd Clarke.Guided by JJ van Zon, life and stress coach, meditation and yoga teacher.More coaching and programs at jjvanzon.comNamasté.

EP 97 A New Light Rising - Your Inner Light For the New YearMeditation Podcast by JJ van ZonThis practice is not about resolutions or big promises.It’s about remembering your inner light — the steady flame that never went out, even when times felt dark.This practice is part of The Holiday Yoga Nidra Collection. You can find the full collection here: https://jjvanzon.plugandpay.com/the-holidays-yoga-nidra-collection-december-ai-bmkg7JJ van Zon is a Yoga & Meditation Teacher and a Life, Stress- en Burn-out Coach. He creates meditations and Yoga Nidra audio’s. And organizes off- and online workshops, trainings and retreats. You can find more of him on jjvanzon.com 

EP 96 Release the Weight of the Year – Meditation Podcast by JJ van ZonLook back, acknowledge what has been, and feel the weight of the year gently fall away.This practice is part of The Holiday Yoga Nidra Collection. You can find the full collection here: https://jjvanzon.plugandpay.com/the-holidays-yoga-nidra-collection-december-ai-bmkg7JJ van Zon is a Yoga & Meditation Teacher and a Life, Stress- en Burn-out Coach. He creates meditations and Yoga Nidra audio’s. And organizes off- and online workshops, trainings and retreats. You can find more of him on jjvanzon.com 

EP 95 A World Connected Yoga Nidra - Meditation Podcast by JJ van ZonIn this episode, I’m sharing one of my favourite Yoga Nidras from The Holiday Yoga Nidra Collection: A World Connected.A gentle, heart-opening practice about gratitude, compassion and our shared humanity.Perfect for December, when stress rises and softness is needed most.If you’d like to explore all sixteen English Yoga Nidra audio’s, you can find them here: https://jjvanzon.plugandpay.com/the-holidays-yoga-nidra-collection-december-ai-bmkg7JJ van Zon is a Yoga & Meditation Teacher and a Life, Stress- en Burn-out Coach. He creates meditations and Yoga Nidra audio’s. And organizes off- and online workshops, trainings and retreats. You can find more of him on jjvanzon.com 

EP 94 Stress isn’t the boss of me - MeditationMeditation Podcast by JJ van Zon (Royalty free background music ‘The Free Air’ by Christopher Lloyd ClarkeGet ready to let go of all the secondary stuff — the noise, the pressure, the things that drain your energy. It’s time to reconnect with your true nature: simply being human, with the beautiful ability to live in peace and in love.This meditation was inspired by Ahimsa, the first Yama of the eight limbs of yoga — the practice of non-violence and compassion toward yourself and others.It’s a love bomb for your soul… and it feels so good. 💛JJ van Zon is a Yoga & Meditation Teacher and a Life, Stress- en Burn-out Coach. He creates meditations and Yoga Nidra audio’s. And organizes off- and online workshops, trainings and retreats. You can find more of him on jjvanzon.com 

EP 92 Today I Start with Love & Beauty Meditation Meditation Podcast by JJ van Zon / Composer Royalty Free Music ‘Dewdrop Fantasy’ by Kevin MacLeodAnother golden ‘oldie’ from the archives… A good way to feel good throughout the day is when you start right. This meditation gives you the awareness and insights to do so. Feel good today! I dare ya! JJ van Zon works as a spiritual life- and stresscoach, yoga and meditation teacher and organises workshops, trainings, retreats. You can find more of him on jjvanzon.com 

EP 91 Boost Your Confidence MeditationGoing back again in time when I needed constant reminders of my own power that I already have solely due to that I exist. I created this meditation that felt like a boost of confidence. Allow this to remind you about your inner power. An energy you already have, tap into it and let go of your insecurity. It’s been over 10 years since I created this audio, but I’m in a nostalgic period… I guess it’s still so precious to me, due to the importance of the topic. Enjoy and leave a comment if you like. Composer Royalty Free Music ‘Dewdrop Fantasy’ by Kevin MacLeodJJ van Zon works as a spiritual life- and stresscoach, yoga and meditation teacher and organises workshops, trainings, retreats. You can find more of him on jjvanzon.com 

EP 90 Accept Your Life MeditationHere's another beautiful reminder that you are able to choose love. This guided meditation was one of the first I recorded ever back when my mission to create more awareness to perceive with love became clear. It is all about letting go of the past and how to Accept Your Life. The more you listen to the words and mentally repeat the affirmation, the more joy it will bring to your life. Enjoy! Composer Royalty Free Music ‘Dewdrop Fantasy’ by Kevin MacLeodJJ van Zon works as a spiritual life- and stresscoach, yoga and meditation teacher and organises workshops, trainings, retreats. You can find more of him on jjvanzon.com 

EP 93 Basic Meditation (5 minutes) to calm down & feel goodMeditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke I got many requests of a basic meditation to just calm down, so here it is. I actually share this with many of my clients. Practice for five minutes and be the witness on how your body and you calm down, you become more compassionate so you make kinder and authentic decisions. To feel good! JJ van Zon works as a spiritual life- and stresscoach, yoga and meditation teacher and organises workshops, trainings, retreats. You can find more of him on jjvanzon.com 

EP86 Finding Your Inner Truth MeditationArtist JJ van Zon, Composer Royalty Free Music 'Ever Mindful' Kevin MacLeodWe’re constantly bombarded with voices telling us who we should be. This meditation helps you clear the noise — and reconnect with the truth that already lives inside you.No pressure. No fixing. Just you, your breath, and a gentle space to feel what’s real.🎧 Press play and come home to yourself.For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP87 Volledige Verbinding MeditatieDeze meditatie is speciaal geschreven en opgenomen voor de leden van trainingsstudio Zest Your Life in Amstelveen. Herinner je weer hoe je moet verbinden door gewoonweg te zijn. Oefen volledige verbinding en voel je ontspannen, krachtig, zelfverzekerd of whatever you need to feel. Door je te verbinden met het gehele moment raak je verbonden met alles. For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP85 Releasing Internal Pressure MeditationArtist JJ van Zon, Composer Royalty Free Music 'Concentration' by Kevin MacLeodIn this meditation, I guide you from internal pressure and mental tension to softening and slowing down. If you’re constantly running, driven by have-to’s, pressure, or perfectionism — this is your pause. A moment to step out of the noise and come back to you.There’s nothing to fix — just be present. Breathe. Feel. Let go.With regular practice, this becomes more than a meditation. It becomes maintenance. Awareness.A way to live more freely, more truthfully — without the weight of everything you think you should be.For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 84 Heart Light MeditationMeditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke When stress takes over, it often means you’re stuck in your head. This meditation brings you back to your body, your breath, your heart. Let softness return. Let your light rise again. Because your heart was never the problem — it’s the way home.For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 83 You’re Not Broken MeditationMeditation Podcast by JJ van Zon / Royalty free Music ‘Divine Love’ by Christopher Lloyd Clarke If you’ve ever felt like you’re too much, not enough, or just too broken —  this is for you. Breathe. Come home to your heart. And let me remind you: you’re not broken. You’re beautifully human.For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 82 Yoga Nidra Transform Fear to FreedomMeditatie Podcast by JJ van Zon /  Royalty free music ‘Relaxing Piano Music’ by Kevin MacleodBecoming aware of fear will give you the resilience to be free of it. Allow it to happen in this Yoga Nidra. 

EP 81 Yoga Nidra Loving KindnessMeditation Podcast by JJ van Zon /  Royalty free music ‘All Loving Angel’ by Christopher Lloyd ClarkeIn this special Yoga Nidra session, I’m inspired by a powerful script from Arhanta Yoga, where I’ve completed my Yin, Restorative, and Meditation training. This script is deeply rooted in the teachings of Buddha and offers a beautiful pathway to inner peace.Allow yourself to be guided by my voice as you enter the awake/sleep state — a place where your cells can absorb loving kindness and release any lingering energies that no longer serve you. Let the power of loving kindness help you feel lighter, more balanced, and deeply connected to your true self.Get comfortable, relax, and let loving kindness flow through you. Enjoy the journey.For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 80 Powerful Grounding MeditationMeditation Podcast by JJ van Zon /  Royalty free music 'Earths Embrace' by Christopher Lloyd ClarkeIn this meditation you’ll take back your power by remembering that the earth is providing this spot for your body and YOU to stand on. It needs you to be fully here… You’ll feel grounded, strong and responsible. For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 79 Imagine a World of Peace & Unity Yoga Nidra Meditation Podcast by JJ van Zon / Royalty free Music ‘All loving Angel’ by Christopher Lloyd Clarke  I used John Lennons’ Imagine as an inspiration for this Yoga Nidra. I deeply connect with the message of that song and really wanted to capture that feeling during the Yoga Nidra sleepstate. Giving you the reminder that connection is the road to peace and that the world we live in can be united. Just imagine and experience the power of visualization and Yoga Nidra.  For coaching or more tools for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching

EP 78 Returning to Default Mode Meditation Meditatie Podcast by JJ van Zon /  Royalty free music ‘Garden Music’ by Kevin Macleod Going back to your default mode will give the body the opportunity to restore and recharge. Allow yourself to feel rejuvenated by this meditation.   For more tools or coaching for a stress free and happier life check website www.jjvanzon.com and/or follow me on my Socials (FB/Insta/LinkedIn) jjvanzon / jjvanzon coaching