Au-delà du physique

Application pour EV0360 : https://hlperformance.caRéférences:Mõttus, R., Realo, A., Allik, J., Ausmees, L., Henry, S., McCrae, R. R., & Vainik, U. (2024). Most people's life satisfaction matches their personality traits: True correlations in multitrait, multirater, multisample data. Journal of Personality and Social Psychology, 126(4), 676–693.Montesi L, El Ghoch M, Brodosi L, Calugi S, Marchesini G, Dalle Grave R. Long-term weight loss maintenance for obesity: a multidisciplinary approach. Diabetes Metab Syndr Obes. 2016;9:37-46. Published 2016 Feb 26. doi:10.2147/DMSO.S89836Armon, G., Melamed, S., Shirom, A., Shapira, I., & Berliner, S. (2013). Personality traits and body weight measures: Concurrent and across‐time associations. European Journal of Personality, 27(4), 398–408.Pillier #1 : Trait de personnalitéHow Accurate Are Popular Personality Test Frameworks at Predicting Life Outcomes? A Detailed Investigation. André Ferretti et al. ClearerThinking.org, February 24, 2024DeYoung, C. G., Quilty, L. C., Peterson, J. B. (2007). Between facets and domains: 10 aspects of the Big Five. JPersSocPsychol.,93(5):880-96.Goldberg, L. R. (1990). An alternative « description of personality »: The Big-Five factor structure. JournalofPersonalityandSocialPsychology,59, 1216 1229.McCrae, R. R., & Costa, P. T. (1987). Validation of the five-factor model of personality across instruments and observers. JournalofPersonalityandSocialPsychology,52, 81 90Pillier #2 : MotivationRyan RM, Deci EL. On happiness and human potentials: a review of research on hedonic and eudaimonic well-being. (2001)Ryan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am Psychol. 2000;55(1):68-78. doi:10.1037//0003-066x.55.1.68Ryan, R. M., & Deci, E. L. (2017). Self-determination theory: Basic psychological needs in motivation, development, and wellness. The Guilford Press.Seo, E. H. (2009). The relationship of procrastination with a mastery goal versus an avoidance goal. Social Behavior and Personality: An International Journal, 37(7), 911–920.Vallerand RJ, Blanchard C, Mageau GA, et al. Les passions de l'ame: on obsessive and harmonious passion. J Pers Soc Psychol. 2003;85(4):756-767. doi:10.1037/0022-3514.85.4.756Pillier #3 : ÉmotionsAbramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure therapy for anxiety: Principles and practice (2nd ed.). The Guilford PressCabanac M. (2002). What is emotion? Behav Processes., 60(2):69-83.Dymond, S., & Roche, B. (2009). A contemporary behavior analysis of anxiety and avoidance. The Behavior Analyst, 32(1), 7–27.Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362.Hofmann, S. G., Hay, A. C. (2018). Rethinking avoidance: Toward a balanced approach to avoidance in treating anxiety disorders. J Anxiety Disord., 55:14-21.Locke, J. (1882). Quelques pensées sur l’éducation (F. Pillon, Trad.). Paris, France : Germer Baillière. (Œuvre originale publiée en 1693)Mathews, A. (1990). Why worry? The cognitive function of anxiety. Behaviour Research and Therapy, 28(6), 455–468.Onwuegbuzie, A. J. (2004). Academic procrastination and statistics anxiety . Assessment & Evaluation in Higher Education, 29(1), 3–19Roth G, Vansteenkiste M, Ryan RM. Integrative emotion regulation: Process and development from a self-determination theory perspective. (2019)

Application pour EV0360 : https://hlperformance.caRéférences : Références :Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure therapy for anxiety: Principles and practice (2nd ed.). The Guilford PressCabanac M. (2002). What is emotion? Behav Processes., 60(2):69-83.Dymond, S., & Roche, B. (2009). A contemporary behavior analysis of anxiety and avoidance. The Behavior Analyst, 32(1), 7–27.Gross, J. J., & John, O. P. (2003). Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. Journal of Personality and Social Psychology, 85(2), 348–362.Hofmann, S. G., Hay, A. C. (2018). Rethinking avoidance: Toward a balanced approach to avoidance in treating anxiety disorders. J Anxiety Disord., 55:14-21.Locke, J. (1882). Quelques pensées sur l’éducation (F. Pillon, Trad.). Paris, France : Germer Baillière. (Œuvre originale publiée en 1693)Mathews, A. (1990). Why worry? The cognitive function of anxiety. Behaviour Research and Therapy, 28(6), 455–468.Onwuegbuzie, A. J. (2004). Academic procrastination and statistics anxiety . Assessment & Evaluation in Higher Education, 29(1), 3–19Roth G, Vansteenkiste M, Ryan RM. Integrative emotion regulation: Process and development from a self-determination theory perspective. (2019)

Application pour EV0360 : https://hlperformance.caRéférences :Hall, K. D., Farooqi, I. S., Friedman, J. M., et al. (2022). The energy balance model of obesity: beyond calories in, calories out. *American Journal of Clinical Nutrition*, 115(5), 1243–1254. https://doi.org/10.1093/ajcn/nqac031Mõttus, R., Realo, A., Allik, J., Ausmees, L., Henry, S., McCrae, R. R., & Vainik, U. (2024). Most people's life satisfaction matches their personality traits: True correlations in multitrait, multirater, multisample data. *Journal of Personality and Social Psychology*, 126(4), 676–693.Montesi, L., El Ghoch, M., Brodosi, L., Calugi, S., Marchesini, G., & Dalle Grave, R. (2016). Long-term weight loss maintenance for obesity: A multidisciplinary approach. *Diabetes, Metabolic Syndrome and Obesity*, 9, 37–46. https://doi.org/10.2147/DMSO.S89836Armon, G., Melamed, S., Shirom, A., Shapira, I., & Berliner, S. (2013). Personality traits and body weight measures: Concurrent and across-time associations. *European Journal of Personality*, 27(4), 398–408.Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. *American Psychologist*, 55(1), 68–78. https://doi.org/10.1037/0003-066X.55.1.68Mathews, A. (1990). Why worry? The cognitive function of anxiety. *Behaviour Research and Therapy*, 28(6), 455–468.

Application pour EV0360 : https://hlperformance.ca

Application pour EV0360 : https://hlperformance.caMorello O, McPhee L, Kucab M, Bellissimo N, Totosy de Zepetnek JO. Reliability and Validity of Nutrient Assessment Applications for Canadian Endurance Athletes: MyFitnessPal and Cronometer. J Hum Nutr Diet. 2025;38(5):e70148. doi:10.1111/jhn.70148

Application pour EV0360 : https://hlperformance.ca

Application pour EV0360 : https://hlperformance.ca

Application pour EV0360 : https://hlperformance.ca

Application pour EV0360 : https://hlperformance.caRéférences : Vispute SS, Smith JD, LeCheminant JD, Hurley KS. The effect of abdominal exercise on abdominal fat. J Strength Cond Res. 2011;25(9):2559-2564. doi:10.1519/JSC.0b013e3181fb4a46Hall KD, Farooqi IS, Friedman JM, et al. The energy balance model of obesity: beyond calories in, calories out. Am J Clin Nutr. 2022;115(5):1243-1254. doi:10.1093/ajcn/nqac031

Application pour EV0360 : https://hlperformance.ca

Test de personnalité : https://www.skool.com/labdelaconstance/aboutRéférence Grit : Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. *Journal of Personality and Social Psychology, 92*(6), 1087–1101.Références traits de personnalité :How Accurate Are Popular Personality Test Frameworks at Predicting Life Outcomes? A Detailed Investigation. André Ferretti et al. ClearerThinking.org, February 24, 2024DeYoung, C. G., Quilty, L. C., Peterson, J. B. (2007). Between facets and domains: 10 aspects of the Big Five. JPersSocPsychol.,93(5):880-96. Goldberg, L. R. (1990). An alternative « description of personality »: The Big-Five factor structure. JournalofPersonalityandSocialPsychology,59, 1216 1229.McCrae, R. R., & Costa, P. T. (1987). Validation of the five-factor model of personality across instruments and observers. JournalofPersonalityandSocialPsychology,52, 81 90

Application pour EV0360 : https://hlperformance.ca

Application pour EV0360 : https://hlperformance.caRéférences :Jahrami H, Trabelsi K, Vitiello MV, BaHammam AS. The Tale of Orthosomnia: I Am so Good at Sleeping that I Can Do It with My Eyes Closed and My Fitness Tracker on Me. (2013)Baron, K. G., Abbott, S., Jao, N., Manalo, N., & Mullen, R. (2017). Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep MedicineHayes, S. C., Wilson, K. G., Gifford, E. V., Follette, V. M., & Strosahl, K. D. (1996).Experiential avoidance and behavioral disorders: A functional dimensional approach to diagnosis and treatment.Abramowitz, J. S., Deacon, B. J., & Whiteside, S. P. H. (2019). Exposure therapy for anxiety: Principles and practice (2nd ed.). The Guilford PressMathews, A. (1990). Why worry? The cognitive function of anxiety. Behaviour Research and Therapy, 28(6), 455–468.

Application pour EV0360 : https://hlperformance.ca

Les formations gratuites https://www.skool.com/labdelaconstance/aboutRéférence ; Montesi L, El Ghoch M, Brodosi L, Calugi S, Marchesini G, Dalle Grave R. Long-term weight loss maintenance for obesity: a multidisciplinary approach. Diabetes Metab Syndr Obes. (2016)

Application pour EV0360 : https://hlperformance.ca

Application pour EV0360 : https://hlperformance.caRéférences ; Deci & Ryan (2000)Cabanac (2002)Dalgleish et Power (1999)

Application pour EV0360 : https://hlperformance.ca

Application pour EV0360 : https://hlperformance.ca

Application pour EV0360 : https://hlperformance.ca/Références : Castelo N, Kushlev K, Ward AF, Esterman M, Reiner PB. Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. (2025)Ryan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. (2000)