Claim OwnershipFitstop with Cameron
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© Cameron Lewis
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Listen to our Podcasts, where we talk about all things Fitness, Training and Nutrition.
58 Episodes
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In this episode, I talk about our routines with our exercise, our diets and our health - and ultimately, feeling good about yourself.
In this episode, I talk about the 5 reasons you could be setting yourself up for failure when you start your fitness routine.
In this episode, I talk about when you're not feeling it when it comes to fitness, and what you can do to improve those feelings.
In this episode, I talk about the timing when it comes to your fitness journey. We've had a lot of disruptions in the last few years, with COVID and lockdowns, but now is the time to start!
In this episode, I talk about stress management and how exercise can help.
In this episode, I talk about 6 things that you shouldn't do when you're trying to lose weight.
In this episode, I talk about the main 5 reasons why people say no to exercise. Whether it's "I don't to be judged" or, "I don't have time", find out how HIIT 40 Mareeba can help you.
In this episode, I question whether we are inherently lazy, as well as talking about the changes that we have seen in the fitness industry over the years.
In this episode, I answer the age old question - can you change your body shape?
In this episode, I talk about 10 ultimate fitness goals that you could achieve during 2022.
Welcome to another year of Fitstop with Cameron! In this first episode of the year, I talk about the benefits of exercise for children.
How did you go in 2021? Did you achieve everything you wanted to in regards to your health and fitness?
In this episode, I talk about the 5 steps to a positive body image.
In this episode, I talk about flicking the switch when it comes to exercise. The time is now!
In this episode, I talk about the importance of momentum and how it is a priceless asset when it comes to your fitness journey.
In this episode, I talk about Calories in and Calories out and how our body utilises them during our daily routine.
In this episode, I talk about the importance of getting started with your fitness routine now, rather then waiting for the new year! It's an age old excuse and we hear it all the time!
In this episode, I talk about the importance of being consistent when it comes to your health & fitness routine.
In this episode, I talk about the importance of exercising when we have joint or arthritis pain.
In this episode, I talk about the importance of simplifying your fitness routine.
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