Perimenopause WTF?

‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The Galveston Diet & Author of The New Menopause) has so many useful tips on what kinds of foods support a healthy lifestyle, which, as we all know, is an essential part of the perimenopause experience. Listen in as Dr. Haver unpacks what works and what doesn’t. Tune in to this perry talk to learn more about how you can get a grip on understanding how your body processes food, what foods everyone should be eating more of and what can help to offset inflammation, especially during the perimenopause season.   Did you want to read the conversation instead? Now you can! (insert link) We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Mary Claire Haver:  Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), a Certified Culinary Medicine Specialist from Tulane University, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB).  Dr. Haver created The Galveston Diet online program and, in 2023, a national bestselling book. The Mary Claire Wellness Clinic was born in 2021. Dr. Haver founded The 'Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle.  Her latest book is called The New Menopause, it will be released on April 30th, 2024. Click on the book name link to pre order a copy or check out her website for more details!  Learn more about Dr. Mary Claire Haver: https://www.instagram.com/drmaryclaire/ https://www.facebook.com/drmaryclaire/ linkedin.com/in/maryclairehealth https://thepauselife.com/ galvestondiet.com (Company) program.galvestondiet.com (Company) shop.galvestondiet.com (Company) Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrogen and visceral fat, or what should your doctor be looking for when you present with certain symptoms, as well as hysterectomies and progesterone, and so much more!  We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Jayne Morgan:  Dr. Jayne Morgan is a cardiologist, entrepreneur and innovation leader with deep expertise in medical devices, startup companies, healthcare management and clinical research. She earned her B.S. degree in biology and biochemistry from Spelman College and M.D. from Michigan State University. Jayne currently serves as director of innovation for Piedmont Healthcare, where she leads the development of novel treatments and therapies across the system.  Learn more about Dr. Jayne Morgan: https://www.instagram.com/pilateswithdrjayne/?hl=en https://www.linkedin.com/in/jaynemorgan https://www.facebook.com/piedmonthealth https://www.instagram.com/drjaynemorgan/?hl=en About Kristen Mitchell Kristen Mitchell (also known as Queen_Ayoke on Instagram, YouTube and TikTok) is a content creator, influencer and entrepreneur. She enjoys creating funny and relatable videos. Kristen earned her B.F.A. in Graphic Design at UNC Charlotte. She also specializes in formulating handmade products for her skincare company. Learn more about Kristen Mitchell Instagram: https://www.instagram.com/queen_ayoke?igsh=MXZneGhybnVicTA3Zw== YouTube: https://youtube.com/@QueenAyoKe?si=TEuYiaCM05o5JEhe TikTok: https://www.tiktok.com/@queen_ayoke?_t=8l2WhX2ZUSs&_r=1 Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause was like for her, her symptoms, struggles and hopes, and then she answers questions posed by perry listeners who are in their own personal perimenopause and menopause journeys! Did you want to read the conversation instead? Now you can! (insert link) We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Bev Kemp:  Bev Kemp runs The Menopausal Mind, a private counselling service which guides women through their perimenopausal years and beyond, to live their best lives. Bev is a certified Menopause Doula through Doula Canada. Currently, Bev is obtaining her Menopause Coaching certification through Women of a Certain Stage, out of the UK. Bev offers menopausal education, so that women can feel acknowledged, supported, and empowered. Bev is also an education specialist and owner of Stepping Stones Specialty Tutoring. She is a qualified OG Canada Language Interventionist, and she continually updates her skills with regular professional development in specialty areas such as dyslexia, ADHD, and autism. More about Bev Kemp: themenopausalmind.com  steppingstonesspecialtytutoring.com linkedin.com/in/bev-kemp-42b17010 Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from  incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more.  We never hold back so neither should you! Send in a voice message question! Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Rena Malik MD:  A Urologist & Pelvic Surgeon, her YouTube channel is also in the top 500 Educational Channels on YouTube. Dr. Malik is Committed to improving healthcare through accessible education  and Passionate about personal growth. She is winner of the American Urological Association Young Urologist of the Year 2023 as well as Top Doctor 2019-2022. More about Dr. Rena Malik MD: youtube.com/@RenaMalikMD linkedin.com/in/renadmalik https://www.instagram.com/RenaMalikMD/ https://twitter.com/RenaMalikMD https://www.facebook.com/RenaMalikMD About guest Dr. Sara Reardon PT, DPT, WCS, BCB-PMD: Sara is a doctor of physical therapy, earning her Bachelors of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis’ Program in Physical Therapy, and was named one of New Orleans’ Top 40 under 40 young professionals in 2019. More about Dr. Sara Reardon: https://www.instagram.com/the.vagina.whisperer/ https://www.facebook.com/thevagwhisperer/ https://www.youtube.com/channel/UC2MllrS6zD974pxBFbVUHdA https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph.   Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, having the right diet, exercise, and quality sleep. But there is more! so tune in and join the conversation.  Did you want to read the conversation instead? Now you can! (insert link) We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Ellen Vora, MD:  Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine.  More about Dr. Ellen Vora, MD: https://www.instagram.com/ellenvoramd/ https://twitter.com/ellenvoramd https://www.facebook.com/ellenvoramd/?ref=aymt_homepage_panel About guest Dr. Judith Joseph, M.D., M.B.A.: A Board Certified Psychiatrist. Dr. Judith is Chair of The Women in Medicine Initiative for Columbia University Vagelos College of Physicians & Surgeons. Dr. Judith is a clinical assistant professor of Child and Adolescent Psychiatry at NYU Langone Medical Center. Dr. Judith developed the T.I.E.S. method to address mental health symptoms in menopause. She is on the medical advisory board of Let’s Talk Menopause. Dr. Judith recently received a Congressional Proclamation from the US house of representatives for her social media advocacy and research in mental health. Dr. Judith is an expert on various media platforms and has appeared on shows such as Oprah Daily’s The Life You Want Series & Good Morning America. Dr. Judith received her BA in biology and chemistry, cum laude, from Duke University, her medical degree from Columbia University College of Physicians and Surgeons, and her business degree from Columbia Business School. She completed her adult psychiatry residency at Columbia University, and her Child and Adolescent Psychiatry Fellowship at NYU Langone Medical Center.  More about Dr. Judith Joseph, M.D., M.B.A.: https://www.instagram.com/drjudithjoseph/ https://www.facebook.com/drjudithjoseph Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause’ is today's focus on the Perimenopause WTF! podcast. Stay tuned for this part 2 episode with Dr. Nisha Patel and Dr. Disha Narang as they continue their deep dive into the world of weight gain. Obesity medications such as Ozempic are all the rage in Hollywood, but are they actually a positive solution? Dr.’s Narang & Patel unravel the medications available as well as what else women in the perimenopause and menopause season can do to gain control of those pesky extra pounds.  We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Nisha Patel MD:  Dr. Patel is a practicing hospitalist and obesity medicine physician within the Advanced Organ Therapies Division (transplant) at CPMC. She is a fierce advocate for practical nutrition and lifestyle education to be incorporated in medical training. Dr. Patel is also certified in Culinary Medicine, a new evidence based field in medicine that blends the art of food and cooking with the science of medicine and nutrition. In addition, she leads a multi-specialty medical group that has a robust and active physician wellness committee. Learn more about Dr. Nisha Patel: https://www.instagram.com/drplantel/?hl=en https://www.instagram.com/meetaylacommunity/?hl=en m.facebook.com/groups/meetaylacommunity https://www.threads.net/@drplantel https://twitter.com/DrPlantel https://www.linkedin.com/in/drplantel/ About guest Dr. Disha Narang MD: Disha Narang, M.D. is a board-certified endocrinologist, obesity and culinary medicine specialist at Northwestern Medicine Lake Forest Hospital. Dr. Narang is the Director of Obesity Medicine, and is passionate about culinary medicine, weight management, and diabetes care. She strives to emphasize the adage "food is medicine" throughout her medical practice and community outreach. She is greatly involved in bringing culinary medicine programming to the hospital and local community via her organization, Culinary Medics, and wants to work with members of the community to help in disseminating nutrition education to improve community health. Learn more about Dr. Dish Narang: https://www.brushwoodcenter.org/boardnarang.html https://www.linkedin.com/in/dishanarangmd https://twitter.com/dishakumarmd?lang=en https://www.instagram.com/dishanarangmd/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

Welcome to Perimenopause WTF! Today we are talking about Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of. Dr. Somi Javaid & Dr. Asima Ahmad broach the topic of what every millennial should know and ask about perimenopause. Knowing what to expect will prevent women from being caught off guard. The truth is that women today do now know enough about this topic, so listen in to get empowered & informed!  We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Somi Javaid MD:  Dr. Somi Javaid is a board-certified OB/GYN, leading women’s sexual health thought leader, and menopause advocate. She is the Founder and Chief Medical Officer of HerMD, a team on a mission to make women’s healthcare exceptional by educating, advocating for, and empowering patients to take control of their health concerns. Dr. Javaid has been featured in Forbes, Vogue, Well+Good, InStyle, Parents, Refinery29, Mashable, Adweek, and Popsugar. In August 2020, Dr. Javaid spoke about Gender Bias and the Female Sexual Health Revolution on the TEDx mainstage, and in January 2021, she was featured in Women on Topp for her work as a trailblazer and pioneer in women’s sexual health.  More about Dr. Somi Javaid MD: https://www.instagram.com/somijavaidmd/ https://www.instagram.com/hermdhealth/ https://www.facebook.com/hermdhealth/ https://www.linkedin.com/in/somi-javaid-md-6834461a1/ About guest Dr. Asima Ahmad MD: Asima Ahmad, MD, MPH, is Co-founder and Chief Medical Officer (CMO) of Carrot Fertility, the leading global fertility care platform. Dr. Ahmad leads clinical strategy, overseeing the company’s expansive network and telehealth program, which offers access to more than 10,000 reproductive endocrinologists, urologists, adoption experts, mental health experts, OB/GYNs, doulas, and midwives. Dr. Ahmad is also a practicing reproductive endocrinologist and infertility specialist. Dr. Ahmad is double board-certified in reproductive endocrinology and infertility and obstetrics and gynecology. She earned a combined medical and public health degree from the University of Chicago’s Pritzker School of Medicine and the Harvard T.H. Chan School of Public Health.  More about Dr. Asima Ahmad MD: https://www.get-carrot.com/ https://www.instagram.com/doctor_asima/ https://twitter.com/AsimaAhmadMD https://www.linkedin.com/in/asima-ahmad-md/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘Demystifying Weight Gain in Perimenopause - Unravelling the WHY’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Dr. Nisha Patel & Dr. Disha Narang unpack this contentious topic - weight gain. It’s a disease, and not a matter of willpower. Understanding weight and how it relates to genetics and hormones is key, but that is just the start! There are other factors as well, so tune in to this perry talk (part 1 of 2 ) to learn more about understanding how your body gains and loses fat, especially during the perimenopause season.   Did you want to read the conversation instead? Now you can! We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Nisha Patel MD:  Dr. Patel is a practicing hospitalist & obesity medicine physician within the Advanced Organ Therapies Division (transplant) at CPMC. She is a fierce advocate for practical nutrition and lifestyle education to be incorporated in medical training. Dr. Patel is also certified in Culinary Medicine, a new evidence based field in medicine that blends the art of food and cooking with the science of medicine and nutrition. In addition, she leads a multi-specialty medical group that has a robust and active physician wellness committee. Learn more about Dr. Nisha Patel: https://www.instagram.com/drplantel/?hl=en https://www.instagram.com/meetaylacommunity/?hl=en m.facebook.com/groups/meetaylacommunity https://www.threads.net/@drplantel https://twitter.com/DrPlantel https://www.linkedin.com/in/drplantel/ About guest Dr. Disha Narang MD: Disha Narang, M.D. is a board-certified endocrinologist, obesity and culinary medicine specialist at Northwestern Medicine Lake Forest Hospital. Dr. Narang is the Director of Obesity Medicine, and is passionate about culinary medicine, weight management, and diabetes care. She strives to emphasize the adage "food is medicine" throughout her medical practice and community outreach. She is greatly involved in bringing culinary medicine programming to the hospital and local community via her organization, Culinary Medics, and wants to work with members of the community to help in disseminating nutrition education. Learn more about Dr. Dish Narang: https://www.brushwoodcenter.org/boardnarang.html https://www.linkedin.com/in/dishanarangmd https://twitter.com/dishakumarmd?lang=en https://www.instagram.com/dishanarangmd/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘Perimenopause and Heart Health’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen to Dr. Jayne Morgan & Dr. Nicole Harkin talk about everything heart disease related, from increased blood pressure, to sleep disturbances, to hot flashes. They talk about the controversies and cutting edge research happening today, so tune in as these two powerhouse MD’s advocate for deeper cardiac evaluations for women, they underscore the need for a more nuanced approach in addressing menopausal health concerns, suggesting that cardiologists take a more central role in managing menopausal heart risks.  Did you want to read the conversation instead? Now you can! We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Jayne Morgan:  Dr. Jayne Morgan is a cardiologist, entrepreneur and innovation leader with deep expertise in medical devices, startup companies, healthcare management and clinical research. She earned her B.S. degree in biology and biochemistry from Spelman College and M.D. from Michigan State University. Jayne currently serves as director of innovation for Piedmont Healthcare, where she leads the development of treatments & therapies across the system.  Learn more about Dr. Jayne Morgan: https://www.instagram.com/pilateswithdrjayne/?hl=en https://www.linkedin.com/in/jaynemorgan https://www.facebook.com/piedmonthealth https://www.instagram.com/drjaynemorgan/?hl=en About guest Dr. Nicole Harkin: Dr. Harkin is the founder of Whole Heart Cardiology. She is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology (cholesterol management). After graduating from Boston University School of Medicine magna cum laude, she attended Columbia University for Internal Medicine residency and New York University for Cardiology fellowship. Upon completion of her Cardiology fellowship, including serving as a chief fellow, she remained at NYU as an Assistant Attending until moving to San Francisco. She's also the Chief Medical Advisor for PlateUp, a health tech start-up dedicated to improving health through nutrition, & is a member of Planted Forward, a comprehensive, multi-speciality telemedicine team.  Learn more about Dr. Nicole Harkin: https://www.wholeheartcardiology.com/about https://www.facebook.com/wholeheartcardiology https://www.instagram.com/nicoleharkinmd https://www.linkedin.com/in/nicole-harkin/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘The Menopause Diet Plan’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Elizabeth Ward all about the best ways to eat during the menopause season. They answer questions like, How much protein do we need? What are all those fad diets about? How does estrogen correlate with diabetes… these questions barely scratch the surface, so listen up!  We never hold back so neither should you! Send in a voice message question: https://podcasters.spotify.com/pod/show/perryapp/message Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Elizabeth Ward Ms, RDN:  She is a dietitian, writer, nutrition consultant, and mother of three living in the Boston area as well as the author of several books. Her latest, which she co-wrote with her friend and fellow dietitian Hillary Wright,  is The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness  (August 25, 2020). As a spokesperson for the Academy of Nutrition and Dietetics for 9 years, she was interviewed by CNN, U.S. News & World Report, The New York Times, and The Boston Globe, among others. She’s also been a guest on The Today Show, The Dr. Oz Show, and regularly appeared live on Boston 25’s Morning News in Boston for six years. In 2011, I was honored to receive the Media Excellence Award from my peers at the Academy of Nutrition and Dietetics. Learn more about Elizabeth Ward: https://betteristhenewperfect.com/about-elizabeth-ward/ https://www.facebook.com/elizabeth.ward.31/ https://twitter.com/EWardRD/ https://www.instagram.com/ewardmsrd/ https://www.linkedin.com/in/elizabethwardrd/ About today’s moderator Laura Okafor Crain, Found & Ceo of perry: Laura Okafor Crain is the founder of and force behind perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause.  Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself,  she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none. It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy. To learn more about Laura Okafor Crain: https://www.linkedin.com/in/lauraokafor/ https://twitter.com/ohhelloperry https://www.instagram.com/ohhelloperry/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘5 Ways to Overcome the Perimenopause Relationship Drought’ is the topic in today’s episode on the Perimenopause WTF! podcast. Listen in as Dr. Alexandra H. Solomon answers some of the perry communities’ most pressing questions; from having zero sex drive in a same sex marriage during perimenopause to how to rekindle that spark in your waning (perimenopausal filled) relationship.  We never hold back so neither should you! Send in a voice question: https://podcasters.spotify.com/pod/show/perryapp/message Perimenopause WTF! brought to you by perry!  Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Alexandra H. Solomon:  Over the last two decades, Dr. Alexandra H. Solomon’s work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. She is the author of two bestselling books, Loving Bravely and Taking Sexy Back. Dr. Solomon regularly presents to diverse groups that include the United States Military Academy at West Point and Microsoft, and she is frequently asked to talk about relationships with media outlets like The Today Show, O Magazine, The Atlantic, Vogue, and Scientific American. Learn more about Dr. Alexandra H. Solomon: https://dralexandrasolomon.com/ https://twitter.com/ahsolomon https://www.youtube.com/user/alexandrahs1 https://www.instagram.com/dr.alexandra.solomon/ About today’s moderator Laura Okafor Crain, Founder & Ceo of perry. Laura Okafor Crain is the founder of and force behind Perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause.  Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself,  she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none. It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy. To learn more about Laura Okafor Crain: https://www.linkedin.com/in/lauraokafor/ https://twitter.com/ohhelloperry https://www.instagram.com/ohhelloperry/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘Busting The Most Common Hormone Therapy Myths’ is the focus in today’s episode of Perimenopause WTF! Dr. Heidi Snyder Flagg & Dr. Robin Noble discuss’ the biggest  misconceptions out there surrounding Hormone therapy. Myths such as, ‘Hormone therapy is only used for hot flashes’, or ‘natural products are safer than synthetic hormone therapy’. Stay tuned for a ton of myth-busting answers in today’s conversation! To replay the video webinar and read the key take outs download the perry app Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The Perry Menopause Journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 About guest Dr. Heidi Snyder Flagg:  Dr. Heidi Snyder Flagg is an obstetrician-gynecologist in New York, New York and is affiliated with NYU Langone Hospitals. She received her medical degree from University of Kansas School of Medicine and has been in practice for more than 20 years. She is the founder of Spring Ob/Gyn. Learn more about Dr. Heidi Snyder Flagg:  https://twitter.com/pauseitnow https://www.linkedin.com/in/heidi-snyder-flagg-a621467/ https://www.instagram.com/springobgyn/ About guest Dr. Robin Noble:  Originally from Manhattan, she completed her undergraduate work at Yale, completed her medical training at Columbia and returned to Yale for her residency in Ob/Gyn and fellowship in Minimally Invasive Gynecologic Surgery. She held an academic position at NYU prior to moving to Maine. She now focuses on gynecologic care, fertility and women’s health with a special interest in the menopausal transition, infertility, fibroids, pelvic pain, sexual function, aging, preventative care and positive health habits. Dr. Noble is also Chief Medical Advisor for Let's Talk Menopause, Learn more about Dr. Robin Noble:  https://www.linkedin.com/in/robin-noble-b1631359/ https://www.letstalkmenopause.org/ https://www.instagram.com/letstalkmenopause/?hl=en About today’s moderator Laura Okafor Crain, Found & Ceo of Perry: Laura Okafor Crain is the founder of and force behind Perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause.  Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself,  she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none. It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy. Check out perry’s latest news, Laura has been featured in Forbes! Beyond Hot Flashes: A Deep Dive Into Menopause, Work, And The Economy To learn more about Laura Okafor Crain: https://www.linkedin.com/in/lauraokafor/ https://twitter.com/ohhelloperry https://www.instagram.com/ohhelloperry/ Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message Disclaimer: Neither the perry Journal nor this podcast is intended as medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘Grief & Loss in Midlife’ is the focus in today’s episode of Perimenopause WTF! Dominique Sachse shares her unique multi pronged approach to the perimenopause season, and moreover, she discusses this tricky phase in life all the while dealing with grief & loss. Dominique Sachse is truly inspiring, she believes in a holistic lifestyle change along with adopting journaling & faith. She talks about how the richness in life can be found in seeking help, leaning on friends, and being transparent, these are just some of the keys to overcoming the challenges associated with grief & loss. Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dominique Sachse:  Emmy Award-winning journalist Dominique Sachse has anchored the news for KPRC in Houston, Texas, for nearly twenty-eight years. In 2014 she launched her YouTube channel as a place to offer fashion, beauty, and lifestyle tips for women in their prime, and the response was enormous. She balances her YouTube channel, content creation, and social media encouragement with her own practice of self-care, family commitments, and charity events. Learn more about Dominique Sachse: https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ dominiquesachse.tv facebook.com/DominiqueSachse instagram.com/dominiquesachse bit.ly/Over50andFlourishingwithDominiqueSachsePodcast About today’s moderator Laura Okafor Crain, Found & Perry Ceo Laura Okafor Crain is the founder of and force behind Perry, the leading platform where women can gather knowledge, guidance, and support on all things perimenopause.  Having experienced her mother struggling in silence during the menopause transition and being a millennial who approaches perimenopause herself,  she was shocked by how little the support system around fertility and pregnancy matches the support women get when approaching perimenopause - which is close to none. It is her mission to equip the upcoming generation entering the menopause transition with community and education - allowing ultimate self-advocacy. Laura, being half Nigerian herself, loves Nigerian ‘Nollywood’ movies and lives with her husband and 2 sons. Check out perry’s latest news, Laura has been featured in Forbes! Beyond Hot Flashes: A Deep Dive Into Menopause, Work, And The Economy To learn more about Laura Okafor Crain: https://www.linkedin.com/in/lauraokafor/ https://twitter.com/ohhelloperry https://www.instagram.com/ohhelloperry/ Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message Disclaimer: This does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

"5 Surprising Facts About Perimenopause and Anxiety" is today’s topic on the Perimenopause WTF! podcast. Today the perry community sits down with Jenny Tzu-Mei Wang, PhD to talk about anxiety. What triggers present during perimenopause and how can we best deal with our feelings? As always questions are taken from our community members, unpeeling the layers of this complex & important topic!  Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy & no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts & a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Jenny Tzu-Mei Wang, PhD:  Dr. Wang is a Houston-based licensed psychologist who offers individual psychotherapy from a social justice and intersectional framework focused on understanding the impact of racial trauma and racial identity on mental health. Dr. Wang practices drawing from attachment focused, cognitive-behavioral, psychodynamic, interpersonal, and culturally-centered orientations. The goal is to develop awareness and from there, to pursue life-changing growth. Education and TrainingThe University of Texas at AustinBachelors in Business Admin, High Honors Finance with Psychology Concentration The University of Texas Southwestern Medical Center Doctorate of Philosophy in Clinical Psychology, Chief Resident American Psychological Association Accredited Internship Duke University Medical Center Dept of Psychiatry and Behavioral Sciences Postdoctoral Fellowship Assistant Professor Learn more about Jenny Wang PhD: https://www.jennywangphd.com/ https://www.linkedin.com/in/jenny-tzu-mei-wang-ph-d-012510185 @asiansformentalhealth Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message Disclaimer: This pod does not replace the medical advice of your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

"5 Things the Men In Your Life Need To Know About Perimenopause" is the topic in today’s episode on the Perimenopause WTF! podcast hosted by Rachel Hughes. Today Rachel sits down with Lauren Streicher MD. She discusses everything from how to react to ‘jokes’ about your experiences, desire discrepancy, to lubricants, to vibrators, to mood swings & more!…so guys, to be in the know, you just have to tune-in! Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy & no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts & a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Rachel Rubin MD:  Dr. Streicher is an author, a public speaker, a physician, a podcast host, educator and a media figure. She was the 2019 recipient of the North American Menopause Society Media Award. Over the last 20 years, Dr. Streicher has appeared on hundreds of TV and radio shows including The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Nightline, The Dr. Oz Show, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBC Nightly News, Mornings in America, 20/20, NPR, Doctor Radio, and World News Tonight. She also films and produces her own short videos which can be seen on social media and her YouTube channel, DrStreicher TV  Dr. Streicher is currently the on-air medical correspondent for Chicago’s the WGN Morning News along with continued appearances on other local and national networks. Learn more about Dr. Rachel Rubin MD: https://www.drstreicher.com/ https://www.instagram.com/drstreich/ https://twitter.com/drstreicher About host Rachel Hughes: Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling & worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.   Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders & inspirational voices on all things peri/menopause, exclusively on the perry app & podcast. To learn more about host Rachel Hughes: linkedin.com/in/rachel-hughes-82559a16 https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message Disclaimer: This pod does not replace the medical advice of your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

"5 Things You Should Know About Vaginal Estrogen" is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel speaks with Dr. Rachel Rubin to talk about a topic close to her heart, vaginal estrogen. Listen up as Dr. Rubin offers up a wealth of information, answering the most pressing questions from the perry commmunity, advocating passionately about the benefits of vaginal estrogen, sexual health and so much more! You will not want to miss this! Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy & no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts & a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Rachel Rubin MD:  Dr. Rachel S. Rubin is a board-certified urologist and sexual medicine specialist.  She is one of only a handful of physicians with fellowship training in sexual medicine for all genders. Dr. Rubin is a clinician, researcher, and passionate educator. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she serves as associate editor for the journal Sexual Medicine Reviews. Dr. Rubin completed her medical education at Tufts University, her urology training at Georgetown University, and her sexual medicine fellowship training with Dr. Irwin Goldstein in San Diego. Learn more about Dr. Rachel Rubin MD: https://www.rachelrubinmd.com/ https://www.instagram.com/drrachelrubin/?hl=en https://twitter.com/drrachelrubin https://www.linkedin.com/in/rachel-rubin-7433b0134/ About host Rachel Hughes: Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling & worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.   Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders & inspirational voices on all things peri/menopause, exclusively on the perry app & podcast. To learn more about host Rachel Hughes: linkedin.com/in/rachel-hughes-82559a16 https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message Disclaimer: This pod does not replace the medical advice of your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘The Truths & Myths About Testosterone’ is the topic in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Carolyn Moyers to talk about Testosterone. This hormone plays a role in our ability to experience desire, it is also often prescribed for brain fog, sleeplessness or fatigue in the menopause season. But what kind of testosterone is safe? How is it administered? Moreover, are there other non-hormonal options for that waning sexy-time feeling? Today’s podcast has been brought to you in collaboration with Become Clothing. Clothing & nightwear; clinically proven to help keep you cooler & drier through night sweats & hot flashes. With perry's exclusive code PERRY15 receive 15% off your first purchase. Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy & no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts & a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Carolyn Moyers:  Carolyn Moyers, DO, FACOG, is a board-certified OB/GYN serving patients at Sky Women's Health in Fort Worth, Texas. Dr. Moyers received her medical degree from the University of North Texas Health Science Center-Texas College of Osteopathic Medicine in Fort Worth, TX. She completed her residency in obstetrics and gynecology at Texas Tech University Health Sciences Center. Dr. Moyers obtained her pre-doctoral fellowship in neuromusculoskeletal medicine, aka osteopathic manipulative treatment (OMT), from the University of North Texas Health Science Center.  Learn more about Dr. Carolyn Moyers: https://www.skywomenshealth.com/ https://www.instagram.com/drcarolynmoyers/?hl=en About host Rachel Hughes: Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling & worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.   Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders & inspirational voices on all things peri/menopause, exclusively on the perry app & podcast. To learn more about host Rachel Hughes: linkedin.com/in/rachel-hughes-82559a16 https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message Disclaimer: This pod does not replace the medical advice of your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘Your Vagina & Perimenopause’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Alyssa Dweck to talk about all things Vagina! Many women are not as familiar with this part of their bodies as they would like to think. Dr. Dweck does a great job of explaining the different parts of the vagina, she talks about some of the common issues, like dryness during perimenopause & menopause, and explains some of the conditions that some women experience as well - so don’t miss out!  Today’s podcast has been brought to you in collaboration with Bonafide Health. Bonafide provides non-prescription solutions for women’s health issues.  With the dedicated community discount PERRY get 20% off of your first order. Perimenopause WTF! brought to you by perry Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Alyssa Dweck:  Alyssa Dweck, MS, MD, FACOG, is a practicing gynecologist in Westchester County, New York.  She provides care to women of all ages. A graduate of Barnard College, she has a Masters Degree in Human Nutrition from Columbia University and her Medical Degree from Hahnemann University School of Medicine in Philadelphia, now named Drexel University.  Dr. Dweck trained at Lankenau Hospital in Wynnewood, Pennsylvania, where she was Chief Resident in 1994. Dr. Dweck is co-author of three books; the newest release is The Complete A to Z for Your V (Quarto Press 2017) Learn more about Dr. Alyssa Dweck: https://drdweck.com/ https://www.instagram.com/drdweck/?hl=en https://hellobonafide.com/ About host Rachel Hughes: Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling and worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.   Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders and inspirational voices on all things peri/menopause, exclusively on the perry app and podcast. To learn more about host Rachel Hughes: linkedin.com/in/rachel-hughes-82559a16 https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘How To Have Better Sex After 40’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel sits down with Dr. Susan Hardwick-Smith MD, and together they talk about sex! In the peri/menopause season of life all sorts of problems can occur, but are issues such as lack of desire because of physical changes or are there other reasons for this that are more psychological in nature? Listen in as Dr. Susan discusses sexual intimacy and freedom in this new phase of life!  Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Susan Hardwick-Smith:  Dr. Susan Hardwick-Smith is Board Certified in Obstetrics and Gynecology and has been in practice in Houston since 1999. She recently retired as the Founder and President of Complete Women’s Care Center which she opened as a solo practitioner in 2002 and grew to be the largest all-female OB/GYN group in the country by 2019. In 2020 Dr. Susan decided to start her “second act” as the founder of Complete Midlife Wellness Center, a concierge practice focused on helping women find their full aliveness in midlife and celebrate the amazing opportunities that menopause brings. Learn more about Dr. Susan Hardwick-Smith: https://completemidlifewellnesscenter.com/ https://www.instagram.com/drsusanofficial/ About host Rachel Hughes: Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling and worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.   Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders and inspirational voices on all things peri/menopause, exclusively on the perry app and podcast. To learn more about host Rachel Hughes: linkedin.com/in/rachel-hughes-82559a16 https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message

‘How Not To Hate Your Husband After Kids (Or Perimenopause)’ is the focus in today’s episode of Perimenopause WTF! hosted by Rachel Hughes. Today Rachel talks to Jancee Dunn all about weathering the challenges of motherhood and hitting perimenopause as a new mother. Her wit and talents come out when explaining some of the symptoms she noticed at this time and Jancee gives us some great advice on how to better manage your partner when handling certain perimenopausal situations!  Perimenopause WTF! brought to you by Hey Perry!  Perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Jancee Dunn:  Jancee Dunn is the Well columnist for the New York Times. For over two decades, she has written about health for publications such as Vogue, Health, The Guardian, The Wall Street Journal, and Outside, among others. For a dozen years, she was a reporter and editor at Rolling Stone. She was the editor of a longtime column about ethical issues for O, The Oprah Magazine and a sex columnist at GQ. Dunn is also the New York Times bestselling author of nine books. Her last book, How Not To Hate Your Husband After Kids, a mix of science-based research, quotes from medical experts, and memoir, was published in twelve languages. A collection of her essays was a finalist for the Thurber Prize for American Humor. She lives in New Jersey with her husband, the author Tom Vanderbilt, and their daughter. Learn more about Jancee Dunn: https://www.janceedunn.net/ https://www.instagram.com/janceedunn/?hl=en About host Rachel Hughes: Rachel is a graduate of Vassar College and received a MSEd from Bank St. College, NYC, with a focus on Museum Education. She later obtained her license in Nutritional Counseling and worked with chronic pain patients for over 10 years at the New England Center for Chronic Pain in Greenwich, CT. After finding that her own perimenopausal symptoms were disruptive to her life, Rachel launched her own platform, Rachel Hughes Midlife, a landing spot she hopes to be a lively, engaging and relatable feed for women of all backgrounds to be inspired to live a healthy, vibrant second season of life.   Rachel hosts PerimenopauseWTF! - live interviews with physicians, experts, thought leaders and inspirational voices on all things peri/menopause, exclusively on the perry app and podcast. To learn more about host Rachel Hughes: linkedin.com/in/rachel-hughes-82559a16 https://www.instagram.com/rachel.hughes.midlife/?ref=SourApple&hl=af Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message