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Everyone wants to get the most out of their training efforts and time, but everyone responds differently to training intervention. Host’s Phil Batterson and Matthew DesRoches breakdown sport performance research and protocols, as well as interviewing top researchers, experts, and coaches in the field to help athletes and coaches further succeed. Whether it’s running, cycling, triathlon, crossfit, etc. there are methods that can serve to clearly define what types of training is best suited for the athlete, and how to make the most out of their training efforts.
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Today’s show is a shared podcast episode between myself and Kolie Moore. Kolie is well known cycling coach who hosts his own podcast called the empirical cycling podcast. Kolie is an absolute wealth of knowledge when it comes to all things biochemistry, physiology, and cycling. Links to Kolie: Twitter: @type_iix Website: www.empiricalcycling.com Instagram: @empiricalcycling Podcast: https://www.empiricalcycling.com/podcast-episodes Oxidative Potential Podcast Links Instag...
Phil and Matt discuss the ins and out of performance and physiological testing for crossfit. The pro's and cons of various tests, how to blend performance and physiological testing together to get a defined picture. Oxidative Potential Podcast Links Moxy Monitor Discount: For a 5% discount on a Moxy Monitor purchase use promocode: OXPO https://www.moxymonitor.com/ Instagram Links: https://www.instagram.com/criticalo2/?hl=en https://www.instagram.com/resiliencehpc/?hl=en Youtube Links: ...
Dr Bellinger is a young, emerging researcher with a track record in enhancing athletic performance through nutritional modulation and supplementation, and via manipulation of training. More recently, Dr Bellinger has employed a technique using MRI and spectroscopy to identify the muscle typology of elite athletes in order to use this information to fast track promising young athletes to senior success and to individualize exercise training. Links to Phil: Twitter: https://twitter.com/phil_b...
Phil and Matt wander down the road of discussing elite endurance performance, inspired by Phil's recent trip to the Kona Ironman with Moxy Monitor. Oxidative Potential Podcast Links Moxy Monitor Discount: For a 5% discount on a Moxy Monitor purchase use promocode: OXPO https://www.moxymonitor.com/ Instagram Links: https://www.instagram.com/criticalo2/?hl=en https://www.instagram.com/resiliencehpc/?hl=en Youtube Links: https://www.youtube.com/channel/UCfkBVklDMTPMbaPw0ikG2tg Website L...
On the show in this episode is Marinus Peteresen of kilowatt coaching. Marinus is the 2021 Welsh Road Race Champion who rides for the Nopinz Motip Race Team. On this episode there is a wide selection of topics cover on many different aspects of performance and exercise science literature. Links to Marinus Instagram Personal Account: https://www.instagram.com/marinuspetersen/?hl=en Instagram Coaching Account: https://www.instagram.com/kilowattcoaching/?hl=en Twitter: https://mobile.t...
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