Bodies by Brent Podcast

#49 Taking the Alternative Route to Health, Success, and Fulfillment with Ruby FremonTake a trip away from conventional thinking and join me today for a deep conversation with a truly unique spirit, Ruby Fremon.Ruby is many things — a mentor, guide, and a sought-after leadership coach. She helps people face their trauma, make huge breakthroughs, and create depth in their lives and actions to become exceptional leaders. Her methods are bold and meaningful; she works to lift people up and help them find their purpose.Listen as Ruby shares about overcoming her personal trauma, including drug addiction and a toxic relationship, how she built her successful business and podcast with purpose, her life-changing experiences with plant medicines, and how she learned to flourish on her own termsTaught by Ruby:- The important of taking time to heal from trauma- Steps to climb from rock bottom to living with purpose and success- How plant medicines and psychedelics can help heal trauma andillness- How to prepare for a successful ayahuasca dieta and session- The difference between life coaches that make a difference and those who don’t- The steps for achieving true personal development and becoming a leaderFollow RubyInstagram: https://www.instagram.com/iamruby/YouTube: https://www.youtube.com/c/IamruByTwitter: https://twitter.com/iamrubyWebsite: https://www.rubyfremon.com/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrent Hosted on Acast. See acast.com/privacy for more information.

#48: Boosting Your Testosterone for Optimal Health and an Active Lifestyle with Mark IronHow can men supercharge their testosterone to live a more active, healthier lifestyle? It’s a question many are asking as we now know how badly testosterone imbalances can affect men’s health. Low T can lead to anxiety depression, low energy, mental fog, even increased heart attack risk and testicle shrinkage. In this episode, we learn from guest Mark Iron how to combat all of that and get to a healthy T level naturally.Mark is a fitness coach and published author who shares his journey from suffering from Low T in his twenties to boosting his T levels naturally through food, fitness and lifestyle changes. His story is inspiring and relevant for any man looking to take his health and longevity seriously.Taught by Mark:Practical tips on how to boost testosterone levels naturally through diet, exercise, and lifestyle changesThe benefits of a Keto diet and why it might not be for everyoneHow to combat autoimmune disorders from wrecking your bodyWhich personal care products to stay away from and which products to buy to boost your testosteroneHow sunlight and light therapy can help regulate your thyroid and boost your energy and TOvercoming sever anxiety with exercise and natural solutionsFollow Mark:TikTok: https://www.instagram.com/mark.iron.method/Instagram: https://www.instagram.com/mark.iron.method/YouTube: https://www.youtube.com/c/MarkIronFollow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybre...TikTok: https://www.tiktok.com/@bodiesbybrentMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

#47 Powerful Fitness Training and Life-Changing Regimens with Sandy BrockmanTrends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers. She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.Taught by Sandy:The important differences between fitness regimens for men and womenPractical fitness advice for women who want to shape their glutesThe necessity of sleep and why it’s so importantHow naps are amazing power midday power-boostersWhy following trends in fitness isn’t always the way to goThe effectiveness on finding a fitness routine that works for you body and goalsFollow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatxTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

#46 Weight Lifting Advice and Entrepreneurial Inspiration with Sam &Taylor of the F Word PodcastThis is a truly inspirational episode. Sam Taylor and Taylor Olsen of the F Word Podcast join Brent to dive deep into their fitness and entrepreneurial journey.Sam and Taylor are known for their candid, no BS advice on fitness, weight lifting, and goal-setting on their hit podcast. In this episode, they tell their stories about how they got into fitness and weight lifting, and they offer a ton of inspiration and advice for anyone wanting to level up their fitness game, their personal goals and business ventures.Taught by Sam and Taylor:●How to find motivation to start working out and weight lifting●Practical advice for women who want to start lifting weight●Having an abundance mindset in fitness and in life●Refocusing your perspective to have a healthy body image●Finding the workout regimen that works for you●Starting and growing a hit podcast from the ground up●Advice for fledgling entrepreneursFollow: Sam and Taylor●@fword_podcast: https://www.instagram.com/fword_podcast●@ssam.ttaylor: https://www.instagram.com/ssam.ttaylor●@ttaylorolsen: https://www.instagram.com/ttaylorolsenFollow Bodies by Brent:●Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=en●TikTok: https://www.tiktok.com/@bodiesbybrent●YouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/about●MyCommunity: https://my.community.com/bodiesbybrent●Website: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

Ready to level up your dating game? Or maybe you’re looking to build a deep, long-lasting relationship with someone special. Either way, here’s the first thing you must do to get what you want: Take a deep look in the mirror and be radically honest with yourself. That’s the philosophy that guides our guest this week, certified dating and sex coach Eden Lee Mitelman. On this episode of Bodies by Brent, Eden dives into the complex arena of modern dating and relationship building, offering radically candid stories and advice that will help anyone find success.Eden uses her wisdom and expertise to help guide others through their dating and sex lives in the healthiest way possible. Her coaching style is honest, raw, and unfiltered, and has led to impactful outcomes for her clients. You can find Eden sharing her experience and advice on her podcast, E-Rotic, where she discusses how dating isn’t just about finding someone, it’s about finding yourself.Taught by Eden:Being real with yourself and recognizing your own red flags and toxic behaviors are the first steps to dating success.First dates shouldn’t be dinner dates – casual coffee and walking dates are low stress and great get-to-know-you outings.How to look for social queues and determine the appropriate time to approach someone at a bar.How not to blame yourself if your partner cheats on you, and learning that it’s their problem and not yours.Practicing self love and tough love go hand in hand on the growth journey.The importance of identifying exactly what you want and who you want when looking for a partner.Follow Eden:Website and podcast: https://e-roticthebrand.com/Eden’s Instagram: https://www.instagram.com/edenleemitelman/E-Rotic on Instagram: https://www.instagram.com/e_roticthebrand/Follow Bodies by Brent:Instagram: https://www.instagram.com/bodiesbybrentatx/?hl=enTikTok: https://www.tiktok.com/@bodiesbybrentYouTube: https://www.youtube.com/channel/UC4PXJn9RfmJvEbm5T_1ItJQ/aboutMyCommunity: https://my.community.com/bodiesbybrentWebsite: https://bodiesbybrent.com/ Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast is part 2 of our conversation with Wally. We continue to talk about our experiences with Mother Ayahuasca and the “Bootcamp” like effect the retreat felt at the time. Wally is an addiction counselor and teaches us how to recognize these toxic patterns in our own lives. From what these negative habits could be in our life, to what might trigger our addiction coping mechanism. Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. A popular theme on the BBB Podcast is brought up once again as we talk about how to connect with and heal our inner child. Wally talks about how he chooses to be the conscious adult that offers his inner child the healing it needs, and shares how you can do the same. What we discuss with Wally during this episode: The first-person perspective of ayahuasca healingUsing reimagination to heal our inner childHow to ask your own intelligence for the help you needThe role of a man in our changing world to the feminine How preparing for an Ayahuasca ceremony can help you live a better lifeHow addiction operates like a check engine lightThe “right” goals to set during an ayahuasca ceremonyThe first-person perspective of ayahuasca’s healing powerTo reach out to wally, you can email him at scrunch715@gmail.comBodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Bodies by Brent Podcast we dive into the world of intimacy therapy with Kat. She has worked around the country as an occupational therapist in hospitals and before transitioning into her role as an intimacy therapist. With her work in hospitals she noticed that before a major health accident, the patient would always explain how they’re stressed, unhappy, or lonely. Her work with intimacy can help heal these deep-rooted issues.  She shares with us proven ways to be more intimate with our partners and how we can accomplish this with simple questions like “What are you going through that I can’t see?”  Why haven’t we connected? Please ensure you are subscribed to the podcast and never miss an episode! Athletic Greens is our sponsor for this episode of the podcast.  At the end of our podcast, we come full circle and Kat takes us deep into past trauma and how it physically manifested itself, what it taught her about setting healthy boundaries and how she overcame the victim mentality of the situation. What we learn from Kat during this episode: That curiosity is the key to a conscious relationshipThe importance of meeting your partner's emotional needsHow the nervous system is the body's alarm system to keep you safeThat true healing, physically, mentally, and spiritually revolves around internal workHow lack of awareness can create generational traumaHow a lack of satisfaction in your relationship can create resentment What you can do to self-regulate your nervous systemHow extended eye contact with your partner can benefit your relationship Kat: Instagram Kat: TikTok Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Hosted on Acast. See acast.com/privacy for more information.

Wally & I recap our adventures in Mexico Hosted on Acast. See acast.com/privacy for more information.

That Sex Chick, Alexa returns to the Bodies by Brent Podcast after her recent trip to Peru, hiking the Inca trail, visiting Machu Pichu, and taking San Pedro in a plant ceremony.The last time she was on the podcast, she set the intention of “wanting to go viral on TikTok” and one of our previous clips did go viral, just not on her TikTok. This made her realize how important being direct with our manifestations is.Alexa made time for us before her women's group, which is much more than just a group of friends. With no longer living in their hometown, the support network of family and community is often hard to come by, but we get to see an inside look at how to create your own community of support filled with love. Alexa then answers questions she often faces as a sex coach and how it pertains to a healthy relationship. The biggest takeaway? Communication is key. Check out her newest venture, Sex Coach Prep School if you’re looking to get the most out of your sex life and relationships. What we learn from Alexa in this episode: How to play the Rose, Bud, Thorn game - and why it’s importantWhy throwing everything at your relationship makes it strongerHow to approach your partner in to “exploring” moreWhy good sex starts with communicationWhat it takes to build a true community away from your hometownWhy you need to be “down” with your partnerHow finding a partner you “fight well” with is imperative for successAlexa’s InstagramSex Coach Prep SchoolBodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis episode’s sponsor: Athletic Greens  Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will give you a whole new perspective and understanding of the world of a dementia patient. With her decade of experience working as an occupational therapist, Mary has learned how to deal with multiple types of the disease. Let’s connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. It’s not easy being an occupational therapist dealing with Alzheimer's and dementia patients, but Mary has found ways to humanize the experience and proves that life exists after dementia. She kindly sits down and shares her vast amount of knowledge with us and answers all of my questions on the topic. What Mary teaches us in this episode: The difference between dementia and alziehmersInsights into the different types of dementiaThe lifestyle factors that can hold off dementiaA creative approach to enter into the reality of a dementia patientHelpful discovers to care for the person with dementia in your lifeHow life exists after dementiaThe improtance of building rapport Mary’s InstagramYourDementiaTherapist.comMary@YourDementiaTherapist.com Bodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis Episode’s Sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will have you asking yourself uncomfortable questions around the trauma you might be holding on to. Our guest Will Rezin has learned under the Shipibo people of the Amazon and is on the front lines in our species' battle against trauma. Psychedelics were Will’s foray into feeling all the things that were happening inside himself. Little by little, he followed his curiosity about esoteric mystic traditions, religion, culture, psychology, and physiology. This led him to practice meditation, movement, introspective awareness, and hiring mentors to help him discover more and more about himself.  Let’s connect! You can reach me @ 1(512) 488-4223! Please, subscribe to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcastWhile turning to “feeling good” is natural, it’s a trap… Life is painful sometimes. Our resistance to the pain is what creates our suffering. Will shares some information, practices, and techniques to overcome and combat our trauma. What we learn from Will in this episode:  How to trust your natural impulsesThe only type of animal that PTSD shows up inHow medication can stop the body from processing our experiencesThat not resisting our emotions can help us process themHow awareness is the start of healing How to trust yourself and your experiencesWhy pain is necessary for healing How to embody your full self Will Rezin  Trauma & Somatics Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram Bodies by Brent: Youtube This Episode’s Sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will leave you setting goals larger than you believe possible. Our guest this week is an Ironman, US Infantry Veteran, Author of ‘25 Hours a Day’, and founder and CEO of Bare Performance Nutrition. He shares his story of how his eating disorder in high school led him to run a supplement business out of his college dorm room. He then turned his US Army loan into a business loan to launch his eventual 8-figure supplement business.Nick breaks down his path of being a bodybuilder and weightlifter and how he eventually ran a sub 3-hour marathon and finished an Ironman - and the spiritual experience involved with that process.Why haven’t we connected? You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! Athletic Greens is our sponsor for this episode of the podcast. Nick shares with us the reasoning and some of the formulas for his supplement company and how they are focused on complete health & performance at Bare Performance Nutrition. And lastly, he reminds us to “Always set goals larger than you believe possible”.What we learn from Nick in this episode: The best platform to grow your brandThe importance of a morning routineThe mental/spiritual experience of going through an IronmanThe secret supplement you can use to reduce your “coffee crash”The importance of constant deep self-reflectionThe biggest lesson we can take from our grandparentsWhat you need to “Go One More” What it takes to say “I only need to run a marathon” BarePerformanceNutrition.comNick Bare: IGNickBare.comNick Bare: YTBare Performance PodcastBodies by BrentBodies by Brent: My CommunityBodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubefaLkXq5UXgczlqOvccnG Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will leave you envisioning a brighter, more aligned future for yourself. Rashanna Moss is a Sports Psychologist/Mental Performance coach and she joins us on the podcast to share the benefits of what she has learned through her practice that she knew was her path since she was a 6th-grade tennis star.  She brakes down her 5 tools to help us understand ourselves. Including an extra point on the #1 thing holding you back from being aligned with your truest self. Let’s connect! You can connect with me @ 1(512) 488-4223! Please, make sure you are subscribed to the podcast to never miss an episode! This podcast is sponsored by Athletic Greens. Rashanna shares with us the importance of nurturing yourself first and how to utilize the 24 hours in a day to get the results we want. Sharing the visualization and breathing techniques she uses with clients and how they can tune your personal frequency to match the outcome you desire in your mind. In other words, the work required for manifesting the life you want.  What we learn from Rashanna in this episode:  Why shutting out “the noise” is crucial for performanceWhat you can learn from people that “annoy” youThe power of being honest with microscopic truthsHow to start listening to your bodyHow to beat anxiety in the gym and lifeWhat releasing tension in your body can do for your mindWhy Visualization is so importantThe questions to ask yourself to achieve your goals Rashanna Moss: IG ModernMuse.com Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Hosted on Acast. See acast.com/privacy for more information.

This episode of the Bodies by Brent Podcast will have you reimagining the benefits of strength training and what it can do at different stages of your life. We are joined this week by Lauryn, an entrepreneur, and creator of Skinny Confidential. She is a mother and is expecting another child soon. She shares all the benefits she has felt from strength training during her current pregnancy. Lauryn shares her belief that strength training can benefit everyone and that if you’re looking to “bio-hack” you need to start with a strength program. Along with talking about the physical body, we dive into the mental practice of meditation and how she incorporates that into her daily routine. Looking to connect? You can text me @ 1(512) 488-4223! Make sure you are subscribed to the podcast to never miss a show. Athletic Greens is our podcast sponsor for this episode Lauryn shares her advice for creating a brand as well as her juicy dating advice for both men and women that she has picked up over the years working on her brand ‘Skinny Confidential’ and being around a “ladies man” in her father. The advice isn’t just for dating, it is human advice that can be taken into business relationships too. What we learn from Lauryn in this episode:  The one simple supplement to help stop sugar cravingsThe biggest mistake women make when looking for their manHow patience and space can drive attraction in your relationshipWhat meditating during pregnancy can help you accomplishThe biggest difference between men & women The key to success when starting a brandThe importance of confidence and where you can find itLauryn’s InstagramThe Skinny Confidential: Instagram Skinny Confidential Podcast: IG Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok Bodies by Brent: Instagram This episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

We are joined once again by two leading health and fitness trainers in the Austin area, Tessa and Erica. This week they come on to the show and help me answer some of the most asked questions we receive as personal trainers. We dive into how you can incorporate this information into your own gym routine.  We talk about how the health market is a billion-dollar business and how you actually don’t need supplements for optimal health. We touch on things like just because it fits your “macros” doesn’t mean you should be eating it, how if you’re not achieving your goals it’s probably because you are protein deficient and what you can do about these facts.  Want to connect? Send me a text @ 1(512) 488-4223! You should subscribe to the podcast to never miss a show. This episode is sponsored by Athletic Greens. The girls hammer down on the importance of “What is your why?” and how knowing the answer to that one question makes everything in your diet and workout program easier to manage. And the importance of communicating with your spouse, partner, family, and friends about your goals if you don’t want to be constantly cheating yourself. What we learn from Tessa & Erica in this episode: The #1 thing to eliminate from your diet to achieve your goalsHow to increase the difficulty of your workout without adding weightThe difference between macros and calories The biggest lie the fitness industry tells youHow to gain weight if you have a supercharged metabolismWhat choosing a path of fitness & health might reveal about your relationships  TheTrainerTessa: Instagram Tessa’s BeBoldFitness: Instagram Erica’s Instagram: ThiccMamisFitLab Bodies by Brent Bodies by Brent: My Community Bodies by Brent: Tiktok This episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

Warning: This episode dives into heavy real-life trauma and may be disturbing to some listeners. This episode of the Bodies by Brent Podcast will have you questioning how to heal your unconscious traumas of the past. Olivia is a culinary trained, wellness entrepreneur, trauma-informed coach, healer, speaker, and boxing coach. She never realized that as a boxing coach at her ‘Box and Flow’ studio in NY she was sharing the exact advice she needed to hear. Liv shares her story of “answering the call” of plant medicine in her life, how that led to her uncovering hidden traumas from her past, and how it all started in Janice Joplin’s old apartment at the Chelsea Hotel. She shares what she has done to integrate these harsh realities and what she's been able to do to reclaim what was once taken from her. Want to stay connected? Send me a text @ 1(512) 488-4223 - And if you haven’t already, you can subscribe to the podcast to never miss a show! This episode is sponsored by Athletic GreensLiv explains how even though she is in her 30’s she feels as though she's about to celebrate her second birthday. She explains how her yoga practice and boxing training combine to bring the duality that is needed in her everyday life to achieve the balance we all deserve. What we learn from Liv in this episode: The forgotten secret habit that can help heal trauma How to “flow through the fight” The need for duality in life to establish balanceThat everything we need is inside us How becoming an entrepreneur can empower other aspects of your life That we can see beauty even in the ugly of life Why inner child work is so important How to reclaim what was once taken from youLiv’s IG Box and Flow: IGLiv’s BlogBodies by BrentBodies by Brent: My Community Bodies by Brent: TiktokBodies by Brent: Instagram Bodies by Brent: YoutubeThis episode’s sponsor: Athletic Greens Hosted on Acast. See acast.com/privacy for more information.

This episode of Bodies by Brent will have you radically re-evaluating how you treat your body.  Our guest this week is Elizabeth Swail. She is co-owner at Alive and Well Austin which offers the Austin area a one-stop-shop of specialists who work to treat both the mind and body with long-term solutions to address every individual's unique wellness needs.   She joins the podcast to share her journey of self-acceptance Leading her to live her truth of abundance and wellness.   This podcast is sponsored by Athletic Greens. Want to never miss an episode? Subscribe to the podcast! She tells us the story of the one cup of mushroom tea she drank in the Caribbean that completely changed her life. And how her newfound self-acceptance led her to never want to lie again… To herself, friends, or the world. She delivers a masterclass in health and wellness sharing everything she has learned on her journey of self-acceptance and optimized health. Taught by Elizabeth:·    The most underrated pre-workout you’ve never considered before·    The one word you can eliminate from your vocabulary that can rejuvenate your health ·    Where you can start your health optimization journey·    How ancient medicine can heal us for a better future·    Learn how to uphold yourself by trusting your values·    How women can align their lives based on their hormonal cycles·    The 2 easiest changes you can make to your diet changing your health for the better·    How the answer to eliminating brain fog and chronic fatigue lies with your stoolAlive and Well Austin: Instagram  Alive and Well Shop: Instagram - shop for all your highest quality supplements Elizabeth’s Instagram Bodies by Brent Bodies by Brent: Tiktok Bodies by Brent: Instagram Hosted on Acast. See acast.com/privacy for more information.

    Karena Dawn, co-founder of Tone It Up, is a wellness entrepreneur, NY Times best selling author, NAMI board advisor and a passionate mental health advocate. Growing up with a mother who was diagnosed as paranoid schizophrenic, her childhood was filled with traumatic experiences that resulted in repressed emotions, guilt, shame and a suicide attempt. She knows from experience that suffering in silence only reinforces the stigma surrounding mental health issues and creates barriers which prevent healing.She overcame a dark period of depression, anxiety and substance abuse in her teens and 20s, was able to forge a path to self-discovery, build a nurturing community that has helped millions, and ultimately find peace. She has always used her platform and influence to inspire people around the world through fitness, mindfulness and spiritual empowerment and founded The Big Silence Foundation to further her mission and erase the stigma surrounding mental health..If this episode of Bodies By Brent has inspired you, please share it on your favorite social media platform. You can also support the podcast by making a purchase with the show’s sponsor Athletic Greens. What You’ll LearnWhat it was like for Karena growing up with a mother who suffered from paranoid schizophrenia What an early 00’s Compton crack house was likeKarena’s transformation from taking ketamine and crack cocaine to training for triathlonsHow to cope with overwhelming griefKarena’s key principles for a happy, healthy lifeLinks and Resources Karena DawnKarena Dawn on InstagramKarena Dawn on FacebookKarena Dawn on TwitterKarena Dawn on LinkedInKarena Dawn on YouTube The Big Silence Non-Profit The Big Silence on AmazonCrisis line: Text “HERO” to 741741 Bodies By Brent Bodies By Brent on YouTubeBodies By Brent on InstagramBodies by Brent on TikTok This episode’s sponsor, Athletic Greens     Hosted on Acast. See acast.com/privacy for more information.

Libby Vincek is a Nashville-based personal trainer who coaches her clients on fitness, weight lifting, healthy eating, and balanced living. Her career has included roles at Disneyland, working as a model and a cheerleader, and an appearance on season 36 of the hit TV show Survivor. She’s active on Instagram, where she shares training routines, recipe inspiration, travel photos and wellness advice. Brent and Libby Vincek get in-depth and technical on this fun episode of Bodies By Brent, where they exchange ideas on strength training and healthy eating. Fellow trainer Libby talks about how she got into personal training and how working on her fitness gave her the strength she needed to get through a grueling stint on the reality TV show Survivor.  Libby and Brent also give some great fitness advice that you’ll want to hear, covering topics such as reverse dieting and what they tell their female clients who are scared to lift because they think they’ll get too bulky. At the end of the episode, Brent and Libby answer listener questions about nutrition, overtraining, pre-workout meals, and more. If you enjoyed this episode, stick around and subscribe to the Bodies By Brent podcast and leave a review to tell Brent what you think. Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/bodiesbybrentWhat You’ll LearnWhat Survivor is like behind the scenesThe harm that restricting your calorie intake can do to your bodyLibby’s detailed workout routine, every day of the weekHow Brent designs workouts for his PT clientsWhich workout moves do and don’t get resultsLinks Libby VincekLibby on InstagramLibby on TwitterBodies By Brent Bodies By Brent on YouTubeBodies By Brent on Instagram Hosted on Acast. See acast.com/privacy for more information.

On this episode of Bodies By Brent, special guest Alexa Martinez, also known as “That Sex Chick” takes Brent into the world of sexuality, psychedelic drugs, and dominant/submissive (D/s) relationships. Alexa is a qualified sex coach and the founder of the Sex & Love Co. Team, an organization providing courses and coaching for singles and couples who want to have a more satisfying sex life. Alexa begins by telling Brent about her early years, where her Catholic childhood and unstable home life made sex a difficult and unwelcome topic, and how all this changed when she started to travel and shift her perspective. She goes on to talk about what sex is like for her today and how she and her partner balance their different sex styles and kinks in a healthy and fulfilling way.  Alexa then walks Brent through the BDSM community, explaining how to explore BDSM kinks and how to learn about your sexual preferences in a safe environment. At the end of the episode, she shares some of her favorite books about kinks and BDSM and gives her top toy and lube recommendations for different kinds of sex. This in-depth episode of Bodies By Brent is a great introduction to kink communities and gives insightful advice about how you can explore your sexual fantasies, alone or with a partner. If you enjoyed listening to Alexa and Brent, please leave a rating and make sure that you’re subscribed to the podcast so that you never miss an episode. What You’ll LearnHow travel can open your eyes to different kinds of sex and relationshipsWhy people may desire to be in a D/s relationshipHow to start talking about your sexual preferences with your partnerWhen to tell a new partner about your kinks Links and Resources The Want/Will/Won’t ListBDSM TestThe Erotic Blueprint TestSex at Dawn on AmazonUntrue on AmazonThe Ethical Slut on AmazonThe Ultimate Guide to Kink on AmazonI am a Dominant on AmazonDiary of a Submissive on Amazon Hosted on Acast. See acast.com/privacy for more information.