The Cold Feet Podcast

Our non-profit, tzachi Israel is  tax deductable. *What we do:* fund and supply soldiers on the front lines with necessary gear and equipment. We have raised/allocated 150k USD worth of supplies for our soldiers. We have driven over 3000 miles in the past 3 weeks. Ranging from the Lebanon border to gaza, all the way down south and everywhere in between. Additionally, we have delivered to over 60 bases. In order to keep up our operation 💪 we need your help 🙏  please consider making a donation because 100% of the donations go directly to the soldiers and allows them to keep up the fight. Donation page:🔽https://secure.cardknox.com/tzachiisraelfundWebsite: 🔽https://tzachiisrael.org/enBearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

In our fourth podcast collaboration together, we dive into what recovery actually is and what it's not.To see more of Erica's work and her online programs check out her instagram.com/fitsoccerqueenBearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

כי חלק מהסדנה שלנו לחברה weshoes. אנחנו מסבירים מה זה נעל barefoot ה7 עקרונות שמבדיל בין  נעל barefoot לנעל רגיל. עונה על כל השאלות בענייןBearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course נעלי בארפוט WE SHOES (XERO ישראל)Xero shoes has come to Israel! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

In this solo short episode. We break down in short the 4 main elements of Cold exposure.Mood booster, supporting recovery, increasing metabolism and boosting your immunity,Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

In this really short but fruitful episode, understand why you should not be training like a bodybuilder or a powerlifter for that matter. If your goal is performance be it military, ball sports or anything with a performance based goal you must not make this mistake.Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

In this Short not so cold podcast, Nadav and I ( and Charlie) speak about Strength training for hikers and how important it is.Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

Here's why...Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

Movement Vs Cardio Nutrition for fat loss.Higher reps and lower weight vs lower weight higher reps.Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

We talk with Geva Makovsky about various diets, training methodologies weck method, goata, knees over toes  and how to use training to go outside your comfort zone and become a better human being. Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

Join Sarah Waisler as she talks about her journey from being in a wheelchair and having a feeding tube to running a 5 km race. Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

Join an Ironwoman, national lacrosse, basketball and flag football player as we dive deep into the impact our emotions make on our athletic career.Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

Join Holly from flowmovementtherapy as we dive into the secrets of mobility and approaching the body as one giant puzzle that needs all its parts to functionBearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

With their Kickstarter campaign a day away, we had the privileges to host Jeff a former marine and founder of Natura athletics as we discuss the game changing cleat he is bringing to the table, but its not what you think, its a minimalist cleat that allows your foot to function like it should.This is our second project collaboration together and you can find both the Kickstarter campaign here and our minimalist tactical boot round up here.https://www.kickstarter.com/projects/naturathletics/natur-athletics-minimalist-soccer-and-baskeball-shoeshttps://www.thebarefootshoereview.com/post/minimalist-tactical-boot-guideBearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

In our second collaboration with Ron Cohen we finish off a jam packed day together with a Q & A in the sauna.Ron asked me what are my thoughts on training shirtless , and or training people shirtless.I then asked Ron his thoughts on minimalist footwear vs actually being barefoot We followed it up with a brief but cool benefit of a sauna or deliberate heat exposure after strength training.You can find Ron on instagram.com/roncotevaBearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

Valery is a massage therapist and holistic health practitioner who truly practice what she preaches.We dive today into Grounded Living Addressing emotions via fascial release and leaving your comfort zoneYou can find her information and details here IG: https://www.instagram.com/valery.alignment/FB: https://facebook.com/valtherapy/LinkedIn: https://www.linkedin.com/in/valery-topaz-2629b711bTikTok:https://vm.tiktok.com/ZSeCuww5W/Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

Join Naomi Eastman A personal trainer And nutritional Coach here in IsraelWe dive deep into the way our ancestors did things and how we have changed so much since then. We discuss nutrition and how capitalism and the modern day has affected it,  our bodies and our health. Lastly we really question the norm here diving in to things like sun screentoothpastesunglassesdeodorant and so many other things  that society takes for granted, as Naomi puts its we are all overfed but undernourished. This was a heart to heart between 2 very knowledgeable human beings and you will very much enjoy and learn from this conversation.Naomi runs a wilderness wellness retreat for Woman where you can leave the daily grind and discover a deep connection to yourself and your health. Details can be found here https://forms.gle/JEHTdzUEq67eKpweABearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

2 Biohackers from around the world discuss it in the ice bath. Join Ti All the way out from California as he uses grounding and nutrition to combat Crohns is  a chronic inflammatory bowel disease.In this episode we dive into the best way to reduce inflammation.We really dive into  Grounding and earthing.  The power of nutrition  Cold exposureNatural footwear How to stay in shape while traveling.For our Listener we snatched you a special discount on their grounding products. It is TBSR for 5% off.https://groundz.com/?ref=VTrZlsBRLYPD&utm_medium=cpa&utm_source=affiliateFull grounding shoes and grounding products article.https://www.thebarefootshoereview.com/post/grounding-shoes-round-up-benefitsBearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show

We had the privileges' and honor to interview Ron Cohen a fellow barefoot educator who ran 2 back to back barefoot marathons several weeks ago. We had a absolute blast connecting and even discovered we served in the same unit in the army.Here a bunch of the topics we discussed.Cold exposure requires progressive overload exactly like training.Utilizing barefoot as injury prevention and army training.if all fails try barefoot.Barefoot being a very long journey.Discussed  grounding/Earthing  as a sapper.Forefoot Vs heel Striking.Landing technique and terrain Advice for ultra Marathons.Downhill Vs up hill.Running being a meditative stateWe then delved into Q and A format from different runners around the world who had questions for Ron and i and we addressed.runners highasphalt new vs oldtracking/logging metrics. vs free runningcompetition vs longevity We finished off with some practical wisdom for those starting out on their journey To summarize up Ron's Advice for those starting out running 1 regular sneakered run1 easy terrain barefoot 1 focus on breathThis episode is a landmine of advice and wisdom from 2 experienced barefooters.Info on our online strength training for runners program can be found here.https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846Bearfoot Lifting Shoes Code TBSR10Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"Legion Sports Supplements 20% off Haber  Code " Haber"  Barefoot Transition Course Support the show