Claim OwnershipThe REALLY BaD Mental Health Podcast
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Welcome to the REALLY BaD Mental Health Podcast. Three great friends from a Crossfit gym in rural Dorset are trying to break the stigma around mental health by talking about the ups and downs of life. Adam, Adam and Lisa speak honestly and openly about everything related to their own mental health journeys and their lives. This is our journey! The idea of this podcast came off of the back of Adam and Adam's idea to set up a not-for-profit clothing brand, The Brave and Determined Company (BaD Co). All profits from the company are given to charity to support others on their own mental health journeys. We just want to break the stigma around mental health. Support us at www.badco.uk Every penny of profit goes to helping others!
29 Episodes
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In which our heroes focus on Lise's herculean task of completing a 75km walk along the notoriously unfriendly terrain of the Jurassic Coast with her friend Leyla.In this inspiring episode other subjects covered included walking up Gold Hill (that Hovis Advert) in Shaftesbury 65 times one after another; A new direction for the Brave and Determined Company (clue, it's hot, wet, and not tea); Seeing the Northern Lights in Dorset. Possibly. Also, Meeting Dr George from Masterchef. All this and more from the winsome threesome. Long may they reign!
In this episode the gang talk about what they've been up to recently (including some very impressive fundraising activity from others), how it all started for BADCO and an outline of the therapeutic use of something called the Cycle of Change. There's a full set of high quality rants and they look forward to what promises to be an epic Summer Ball, tickets for which sold out in no time at all...
This episode sees our intrepid trio discussing money and its impact on mental health. There's an important announcement about this years Badco Summer Ball, some excellent rants and the promise of more frequent podcast episodes later in the year.Producer David brings breakfast, showcasing the many delights of the North Staffordshire Oatcake. Might this be the start of a new podcast trend?.
Everything Christmas is up for grabs in this episode as the team grapple with celebrating well, staying sober, dealing with grief during happy times and crucially, the correct way to use your fog lights when it's actually foggy. Contains occasional Anglo Saxon language and possible Christmas spoilers, so maybe not one for the youngsters.
In which the team attend many wonderful events, report on the work of numerous excellent supporters raising thousands of pounds for BadCo and discuss the vexed issue of personal boundaries, and why they're so important for the maintenance of good mental health.New Feature! Book recommendations. This week the team mention:Boundaries, by Henry Cloud and John Townsendhttps://www.amazon.co.uk/Boundaries-When-Take-Control-Your/dp/0310247454Start with Why by Simon Sinekhttps://www.amazon.co.uk/Start-Why-Leaders-Inspire-Everyone/dp/0241958229/ref=sr_1_1?crid=36IOZBF7MYB41&keywords=simon+sinek+starts+with+why&qid=1698614396&s=books&sprefix=simon+sinek+start+with+why%2Cstripbooks%2C116&sr=1-1
A snappy 59 minutes this week, discussing what everyone's been up to, other people's mammoth efforts on the charity's behalf, and the singular value that working with a good counsellor can have.Other topics, as so often, include the fundamental importance of olives, the thrill of helicopter delivery and Lise's spectacular singing skills. A barnstormer!
An absolute barnstormer of an episode In which the team discuss what they've been up to over the summer (including a glorious ball and some epic fundraising), the correct siting of a large generator and the wonder that is our first podcast sponsorship (many thanks to Ace Does Baking). Mentions also made of the merits of skydiving with a broken ankle, the ways in which one might better regulate one's food consumption and whether you might be the person to help us out with a very important upcoming role...
In this episode the gang catch up on some exciting developments for the charity. There's a fascinating discussion on maintaining one's mental health at work, how to help your employer to help everyone and the build up to the social event of the summer, the BadCo Summer Ball. Also featured are the ever excellent rants and a delightful sign off from Lise.
This week the gang discuss the joys of genuine friendship, summer events and whether or not Adam wears golf wear to bed. Other subjects include how the charity is going from strength to strength, where people might find them at upcoming events and the endless drama that is the price of everything at service stations.
In this episode, we focus on the issue of grief, because Lisa is coming to terms with the death of her father. She talks with wit and humility about navigating the last couple of weeks of her life. Other subjects covered include the upcoming BadCo Charity Ball, the epic climb of Scafell Pike (and what happend when the crew reached the top).There are, as always, humorous rants and, true to form, Lisa sings us out.
This week's is a bumper edition with some significant personal and organisational milestones achieved. In addition, the team discuss the wonder of Biltong, a suitably BadCo way to mark the coronation and the legality or otherwise of bucket shaking.
This week the team discuss Polish easter, fish (to all intents and purposes), films we may or may not have watched and of course, Gladiators. There's the usual chat around a particular focus and this week it's sleep, the lack thereof and potential treatments. There's discussion of what the BadCo team have been up to and what's upcoming too. Lastly there's Lise singing. I need say no more. We hope you enjoy!
It's back! The Podcast returns after a 7 month hiatus with a hilarious recap of the past little while. Highlights include a brief and barely acceptable Christmas round up, whether or not to continue eating chocolate, plunge baths (of various kinds) and the inadvertent consumption of mixed meat products. There's a huge BadCo round up as so much has gone on, and the gang detail some excellent upcoming events. We hope you enjoy it, it's great to be back!
In the final episode of the first series, the guys have an open and insightful chat with Children’s and Young People’s counsellor, Shelly Barter. In keeping with the tradition of going off beat, topics of discussion include field fires, the energy crisis, and shocking reading material revelation from our Lisa.Don’t forget to like, share and subscribe before visiting www.badco.uk and helping our mission to give everyone, regardless of situation, access to early intervention, lifesaving counselling.
In this latest episode of the pod, Collins’s, Harvs and Lise talk of the up's and down's of mountain climbing after underestimating Snowdon. It seem sometimes the down's are harder than the up's!!Beyond the conversation of mountains , topics of conversation include how we record the podcast and our need for an editor.Please don’t forget to head over to www.badco.uk to help us deliver early intervention, lifesaving counselling to those who need it most.
In this latest episode of the pod, Collins’s, Harvs and Lise are joined by award winning mental health advocate Joe Plumb. The group discuss Joe’s shocking and inspiring journey, as well learning about Joe’s efforts to ensure others don’t face the same challenges he did.Beyond the chat with Joe, topics of conversation include forgiveness and mountains.Please don’t forget to head over to www.badco.uk to help us deliver early intervention, lifesaving counselling to those who need it most.
In this episode we revisit our relationship with alcohol and why sobriety may be the only way forward for some. The subject of choosing happiness rears it's head again and Collins' knows more about trains than you might think. Other discussion points include forgetting your meds, owning your vulnerability and, er, Mungo Jerry.Don't forget to like, share and subscribe. Please check out www.badco.uk and help us deliver early intervention, lifesaving counselling to those that need it most.
This week on The Really BaD Mental Health Podcast the trio discuss over-training, throwing shapes, and revisit the happiness question. Other hot topics include Collins’ technical podcast skills, his relentless pursuit of Lauren Jumps and why you need to “find your tribe”.Don’t forget to subscribe, share and visit www.badco.uk – where every penny of profit goes to helping people on their mental health journeys.
Join Adam, Adam and Lisa for some extreme banter (and a bit of beeped out swearing) for this weeks podcast. Harv's hammies are extraordinary, Lise sings us out and Collins has got some boots that you can walk in.The discussion is happiness and is it a choice in life. Send us your questions and comments to thebraveanddeterminedcompany@gmail.com. Visit us at www.badco.uk.Please leave a comment and subscribe to our channel.
Adam, Adam and Lisa interview their first guest, Aaron from It's OK Clothing. It's a great chat but please be aware there is in-depth talk about suicide. If you need any support please contact CALM or the Samaritans.In less serious news, Lise tell us why MJ is alive and the 3 discuss alternative ways to climb Snowdon. Excuse their singing at the end..... it is truly terrible!!
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