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© Chris McMahon
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Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.
96 Episodes
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Episode 24 of 100 daily uploads. The topic is morning workouts and their benefit. Follow Chris Get 50 free workoutsApply for online coaching
Episode 23 of 100 daily uploads. Topic of choice: I missed three days, and what I'm doing about it. Follow Chris Apply for online coaching
Episode 22 of 100 days of consistent podcast uploads. The topic: How skipping breakfast is making you fat. Follow ChrisFree Calorie Calculator Applying for online coaching
Today, I chat with Jennifer Campbell, and we dive into a variety of topics related to weight loss, the coaching space, and what she has learned about her relationship with fitness. Follow ChrisFollow Balance 365Apply for online coaching
Episode 21 of 100 daily uploads. The topic is how to bench press safely without a spotter. Follow Chris Apply for online coaching
Episode 20 of 100 days of consistent uploads. The topic of choice is my favorite cue for the perfect chin-up. Follow Chris Free Chin-up Guide Apply for Online Coaching
Episode 19 out of 100 daily uploads. Topic of choice: How to use calorie cycling to make fat loss easier. Cardio Podcast episode Follow Chris Free Calorie Calculator Online Coaching
Episode 18 of 100 daily uploads. Topic of choice: the nutrition habit I have changed my mind about and what's more important to follow for successful fat loss. Follow Chris Free Calorie Calculator Online Coaching
Episode 17 of 100 daily uploads. The topic of choice is the secret to getting enough protein during the day. Save 20% off your first order of Legion supplements with code CHRISMFollow Chris Free Protein Shopping ListOnline Coaching
Episode 16 of 100 daily uploads.The topic of choice is my favorite: progressions to nail a barbell deadlift. Follow ChrisFree Workouts Online Coaching
Episode 15 of 100 daily uploads. The topic of choice is fasted training for females. Follow Chris Fat Loss During MenopauseOnline Coaching
Episode 14 of 100 daily uploads. The topic of choice is how to save time in the gym. Follow Chris Personalized Training Plans
Episode 13 of 100 daily uploads.The topic of choice is the concept of good, better, and best for fat loss. Follow Chris Free Calorie Calculator Online Coaching
Episode 12 of 100 daily uploads. Today, we chat about victim mentality in weight loss. Follow Chris Free Calorie CalculatorOnline Coaching
Episode 11 of 100 daily uploads.Today, we chat about the fear of regaining the weight you lost. Follow Chris Online Coaching
Episode 10 of 100 daily uploads. Today, we chat about how to fix your squat. Follow ChrisHow to fix your squatFREE hip mobility guideOnline Coaching
Episode 9 of 100 daily uploads. The topic of choice is losing the last five pounds. Follow Chris Online Coaching
Episode 8 of 100 daily uploads. The topic of choice is losing the last 5 pounds. Follow Chris Free calorie calculatorOnline Coaching
Episode 7 of daily podcast uploads. The topic of choice is the dieter's mindset. Follow Chris Free Calorie Calculator Online Coaching
Episode 6 of 100 daily uploads. The topic covered in this episode is what to include in a home gym on a budget. Follow Chris Get free workoutsOnline Coaching
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