Claim OwnershipTAKE A BREATHER: The Podcast
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© Rae Ballentine
Description
TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!
15 Episodes
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Spend a few moments with me matching our breathing with some movement.
Spend a few moments with me dropping in on ourselves and checking in on how we are doing.
Spend a few moments with me connecting to the music.
Spend a few moments with me to pause and reflect on what you are grateful for.
Spend a few moments with me breathing into any tension stored in your body.
Spend a few moments with me practicing diaphragmatic breathing.
Spend a few moments with me counting your breath to become more present.
Spend a few moments with me traveling to your favorite place.
Spend a moment with me practicing caning our breath with the simple 4-7-8 exercise.
Spend a few moments with me practicing an alternate nostril breathing exercise and bring you back to center.
Spend a few moments with me tracing our hand and breathing.
Spend a few moments with me box breathing to release any tension.
Spend a few moments with me exploring your intention for the day.
Spend a few moments with me going through each sense to help you become more present in this moment.
Spend a few moments with me deep breathing and reminding you that you have enough, you do enough, and you are enough.
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