Claim OwnershipAligned Approach
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© 2026 Aligned Approach
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A raw & unfiltered podcast run by holistic health, mindset & business coach Grace Emily. Talking all things business, health, mindset, lifestyle, and so much more. This podcast is for those who are ready to take control of their life and achieve their goals through upgrading mind, body & soul.
40 Episodes
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Welcome to Aligned Approach! In today's episode Grace gives you the rundown of what has been happening in her world, why the name has changed & what's coming next. LINKS. To find out more about the workshop, click HERE. IG | @graceemily
A much needed catch up & convo today...CONSCIOUS CONFIDENCE WORKSHIP: HEREMy 1:1 Mindset coaching application is HERE. Be sure to follow me on instagram HERE to let me know what you would like to see on the pod!www.graceemily.co.uk
okay, this is one short but juicy episode - I'm talking about 5 things that I wish I knew 5 years ago. I talk about health, mindset and so much more. These are things that create incredibly powerful shifts within your life and time collapse the things that I have learnt. Grace xMy 1:1 Mindset coaching application is HERE. Be sure to follow me on instagram HERE to let me know what you would like to see on the pod!www.graceemily.co.uk
In todays episode I'm talking about body image. I have dealt with this issue for a number of years and have learnt a LOT about how to get through. Hopefully this will help you to feel a little less alone and give you some tools to help. My 1:1 Mindset coaching application is HERE. Be sure to follow me on instagram HERE to let me know what you would like to see on the pod!www.graceemily.co.uk
Welcome to Moments by Mindset! In todays episode I'm talking all about limiting beliefs. What they are, where they come from and how we can unpack them and let them go. We all have limiting beliefs that show up for us. Actively integrating some of these tools to challenge those beliefs will honestly CHANGE YOUR LIFE!Be sure to follow me on instagram HERE to let me know what you would like to see on the pod!www.graceemily.co.uk
EBOOK: HERE Today we speak about health trends you that are actually worth the Hype. LINKS: Fitness & Nutrition Coaching: HERE 1:1 Holistic Health Application: HERE IG | @graceemily TikTok | @itsgraceemily
CYCLE BASICS MASTERCLASS: HERE Today we talk about all of the things you SHOULD know about your cycle. LINKS: Fitness & Nutrition Coaching: HERE 1:1 Holistic Health Application: HERE IG | @graceemily TikTok | @itsgraceemily
Nutrition can be SO confusing to get your head around. When do I eat? What do I eat? What diet do I follow? Today we unpack some of the key points surrounding the nutrition conversation. LINKS: Fitness & Nutrition Coaching: HERE 1:1 Holistic Health Application: HERE IG | @graceemily TikTok | @itsgraceemily
Fat Burners? Dairy-Free? Fat? The wellness industry can be so confusing. Today I break down some of the trending health things that I would ignore. LINKS: 1:1 Holistic Health Application: HERE IG | @graceemily TikTok | @itsgraceemily
S3EP2 - today we are chatting about a few tips that I have learnt along the way as a health & wellness professional. Hopefully this will help you become a little clearer on your goals and your current journey! LINKS: 1:1 Holistic Health Application: HERE IG | @graceemily TikTok | @itsgraceemily
S3EP1 - there's been a LOT of change recently, so let's catch up! LINKS: 1:1 Holistic Health Application: HERE IG | @graceemily
Today I talk all about Cycle Syncing. What it is & if I believe it to be beneficial or not. FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily
A somewhat chaotic and unplanned question and answer with my Fiancé Zach. FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily
In this episode I go on a little ramble about the mindset shifts I had to make to create my reality. A little pep talk for when you feel like you are "Stuck" or unsure about where you are going. FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily
FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily
In this episode I talk about four foods I eat most days & why I eat them. FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily
In this episode I talk about my long struggle with Hormonal imbalance. I share the experiences I had, what worked, what didn't & what eventually lead to my healing. If you are on your own journey, I hope this episode fills you with hope that it does get better. LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily
There is so much information out there that it can be incredibly overwhelming. Today, we debunk some common nutrition myths that I found on social media this last week. LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily
Ever wondered about why we feel happy? Join me as we explore the four main hormones that are responsible for happiness & how we can naturally increase them. LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily
I am SO excited to be back on the Pod. Enjoy this episode of what the last 4 month or so have looked like. You can expect WEEKLY episodes for this season from here on out.
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