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© 2024 Aligned Approach
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A raw & unfiltered podcast run by holistic health, mindset & business coach Grace Emily. Talking all things business, health, mindset, lifestyle, and so much more. This podcast is for those who are ready to take control of their life and achieve their goals through upgrading mind, body & soul.
34 Episodes
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Welcome to Aligned Approach! In today's episode Grace gives you the rundown of what has been happening in her world, why the name has changed & what's coming next. LINKS.To find out more about the workshop, click HERE.IG | @graceemily
A much needed catch up & convo today...CONSCIOUS CONFIDENCE WORKSHIP: HEREMy 1:1 Mindset coaching application is HERE. Be sure to follow me on instagram HERE to let me know what you would like to see on the pod!www.graceemily.co.uk
okay, this is one short but juicy episode - I'm talking about 5 things that I wish I knew 5 years ago. I talk about health, mindset and so much more. These are things that create incredibly powerful shifts within your life and time collapse the things that I have learnt. Grace xMy 1:1 Mindset coaching application is HERE. Be sure to follow me on instagram HERE to let me know what you would like to see on the pod!www.graceemily.co.uk
In todays episode I'm talking about body image. I have dealt with this issue for a number of years and have learnt a LOT about how to get through. Hopefully this will help you to feel a little less alone and give you some tools to help. My 1:1 Mindset coaching application is HERE. Be sure to follow me on instagram HERE to let me know what you would like to see on the pod!www.graceemily.co.uk
Welcome to Moments by Mindset! In todays episode I'm talking all about limiting beliefs. What they are, where they come from and how we can unpack them and let them go. We all have limiting beliefs that show up for us. Actively integrating some of these tools to challenge those beliefs will honestly CHANGE YOUR LIFE!Be sure to follow me on instagram HERE to let me know what you would like to see on the pod!www.graceemily.co.uk
Today I talk all about Cycle Syncing. What it is & if I believe it to be beneficial or not.FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
A somewhat chaotic and unplanned question and answer with my Fiancé Zach. FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
In this episode I go on a little ramble about the mindset shifts I had to make to create my reality. A little pep talk for when you feel like you are "Stuck" or unsure about where you are going. FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
In this episode I talk about four foods I eat most days & why I eat them. FREE MASTERCLASS: HERELINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
In this episode I talk about my long struggle with Hormonal imbalance. I share the experiences I had, what worked, what didn't & what eventually lead to my healing. If you are on your own journey, I hope this episode fills you with hope that it does get better. LINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
There is so much information out there that it can be incredibly overwhelming. Today, we debunk some common nutrition myths that I found on social media this last week. LINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
Ever wondered about why we feel happy? Join me as we explore the four main hormones that are responsible for happiness & how we can naturally increase them.LINKS:Journalling Ebook: HERE1:1 Holistic Health Application: HEREIG | @graceemily
I am SO excited to be back on the Pod. Enjoy this episode of what the last 4 month or so have looked like. You can expect WEEKLY episodes for this season from here on out.
Welcome to Aligned Approach! In today's episode Grace talks about 5 Health "trends" that have had a huge impact on her life. LINKS.To find out more about the workshop, click HERE.IG | @graceemily
In this episode we breakdown what feeling stuck really means & how we can begin to navigate that feeling. Join Baseline: HERE (Discount: PODCASTFAMILY)Ways to Work with Me: HEREIG: @graceemilyHit follow or subscribe so you don't miss out on an episode!
In this episode I question how we fall into avoiding happiness. I speak to my own experience with being "happy" and the impact it has on how we operate. Join Baseline: HERE (Discount: PODCASTFAMILY)Ways to Work with Me: HEREIG: @graceemilyHit follow or subscribe so you don't miss out on an episode!
I am SO excited to bring my first guest onto the Poddy - my Partner Zach. We chat our story, navigating relationships in your twenties & (not so) quick fire questions. Ways to Work with Me: HEREIG: @graceemilyHit follow or subscribe so you don't miss out on an episode!
In this episode I open the conversation around Identity & mental illness. I speak to my own experience and the impact it had moving into my early twenties. Ways to Work with Me: HEREIG: @graceemilyHit follow or subscribe so you don't miss out on an episode!
I am SO excited to bring you episode 1 of BIZ BREAKDOWN! This new series deep dives into all thing business and entrepreneurship with a focus on balancing strategy & personal development within this space. This episode I speak to five key lessons from the first year in business. Ways to Work with Me: HERE IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!
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