Claim OwnershipSpirit Mind Living
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© 2025 Jeffrey Allen, Spirit Mind Living Inc
Description
We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not.
And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help!
In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities.
You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change.
This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times.
More about Jeffrey: www.JeffreyAllen.love
43 Episodes
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Have you ever woken up from a stressful dream and felt that energy follow you into your day? In this episode, Jeffrey shares a powerful moment of remembering how quickly our energy can shift when we reconnect to love, gratitude, and Spirit Mind. What began as fear and frustration transformed, within moments, into calm, appreciation, and joy—just by remembering what’s real. Discover how easily you can return to center when you stop fighting the feeling and let gratitude lead you home.
Have you ever known exactly what would bring you peace and still felt drawn to the thing that pulls you off course?
In this honest and eye-opening episode, Jeffrey shares how two minds—Spirit Mind and Material Mind—can both show up with total certainty… and completely opposite desires. This isn’t just about screen time or habits. It’s about the power of presence, pattern, and personal freedom.
Discover how compassion, curiosity, and a small pause can lead to a big shift.
Have you ever thought you were releasing something… but deep down, you were still gripping the pain?
In this deeply personal episode, Jeffrey shares a dream and energetic release that revealed the true meaning of forgiveness - not as a story we rewrite, but as an energy we release.
Discover how Spirit Mind shows us that real forgiveness isn’t about words, it’s about unclenching the pain we’ve carried for far too long.
Do you feel caught in the middle when people around you want different things? Centering ourselves in Spirit Mind can help!
Jeffrey shares the journey (and challenges) of sharing Spirit Mind with the world.
Does your day start calm or busy? Jeffrey contrasts the difference between waking up with Spirit Mind or Material Mind in the lead.
1Have you ever been so busy thinking about what to say, how to help, or what something means that you missed what was actually being shared?
In this light but honest story, Jeffrey shares a moment where well-intentioned thinking got in the way of connection. Through a breakfast mishap, he reflects on how even focused thinking can keep us from truly hearing and being present.
Discover how curiosity, not problem-solving, is the key to real connection.
Have you ever thought someone else wasn't listening… only to realize it was you?
In this episode, Jeffrey shares a revealing moment where his own guidance came through, but he almost missed it by projecting it outward. From catching reactive thoughts mid-conversation to re-reading an email with fresh eyes, you’ll hear how subtle awareness can transform how we show up.
Learn how recognizing that you might be the “you” in your thoughts opens the door to insight, peace, and real clarity.
Have you ever hit “send” on an email… and instantly felt the regret? This episode reveals what happens when we let the material mind speak first before Spirit Mind has had a chance to soften the energy. Jeffrey shares a real-life story about remodeling, surprise charges, and how a small snarky comment almost derailed a peaceful resolution.
As he tracks the subtle shift from frustration to clarity, we witness how Spirit Mind gently guides us back to harmony, even after a misstep. Shift into Spirit Mind and discover how to hold your truth… with kindness.
This episode beautifully shows how our Material Mind isn’t the problem, it’s how we hold it. When placed inside the loving awareness of Spirit Mind, even our most analytical, detail-oriented parts can become clear, helpful, and free from judgment. It’s a wonderful reminder that mastery isn’t about being perfect - it’s about seeing clearly, responding gracefully, and letting the wisdom of Spirit organize the moment.
Have you ever assumed you were right, only to realize your certainty was pure imagination?
In this episode, Jeffrey reflects on a surprising moment of self-awareness, where an old pattern of tech arrogance surfaced in an everyday conversation. But instead of reacting or judging, he simply noticed it with clarity, humor, and presence.
Discover how Spirit Mind allows you to grow without shame, shift with ease, and meet yourself with compassion, even in the humbling moments.
Have you ever felt off, but couldn’t quite put your finger on why?
In this episode, Jeffrey shares a quiet, honest moment of self-discovery that came not from fixing or figuring things out, but from simply pausing and noticing what was true.
Discover how looking inward with openness—without pressure or judgment—can restore flow, release tension, and bring a deep sense of peace.
Have you ever noticed yourself in the middle of a pattern and just smiled? In this playful and insightful episode, Jeffrey shares a moment of self-awareness that could have led to judgment, but instead opened up space for humor, presence, and healing. Discover how noticing with lightness, not pressure can shift your energy and bring real transformation.
Have you ever looked for answers outside yourself, only to find your body already knew the way? In this episode, Jeffrey reflects on a simple yet powerful healing moment that reminded him of the deep intelligence within. While AI can be a brilliant tool for learning and analysis, it can’t replace the intuitive wisdom of Spirit Mind and the body’s natural guidance. Discover how tuning in, rather than reaching out, can bring clarity, healing, and peace in ways logic can’t touch.
Have you ever thought you were being deeply self-aware, only to realize you missed the obvious? In this episode, Jeffrey shares a surprising insight that emerged during a heartfelt conversation with his wife, Hisami, revealing how fear can disguise itself as blame and how ego can block us from deeper truths. Discover how humble connection and open-hearted listening can help you move beyond surface-level insights and shift into deeper clarity.
Have you ever tried to be like someone you admire, only to feel more disconnected from yourself? In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone else’s way of being. Through the lens of meditation, energy tools, and self-awareness, he explores the subtle way we lose our center when we try to become someone we’re not. Discover the deep power of honoring your path while still learning from those you love.
Jeffrey reflects on the beauty of stillness and the space between moments of busyness. Sharing his journey from adrenaline-filled activities to appreciating the fullness of quiet moments, he reveals how letting go of constant action opens the door to deeper connection and presence.
Have you ever walked away from a conversation feeling drained, even when the words sounded supportive? In this episode, Jeffrey shares a personal insight into how Spirit Mind and Material Mind reveal themselves through the energy behind our communication, especially in business. He unpacks how even well-meaning advice can carry the weight of lack and comparison, while true alignment comes from love, appreciation, and a sense of fullness. Discover how choosing Spirit Mind—especially in who you collaborate with—can elevate your creativity, clarity, and connection in both life and business.
Have you ever tried to be like someone you admire - only to feel more disconnected from yourself? In this episode, Jeffrey shares a heartfelt realization about returning to his own practices after drifting into someone else’s way of being. Through the lens of meditation, energy tools, and self-awareness, he explores the subtle way we lose our center when we try to become someone we’re not. Discover the deep power of honoring your own path while still learning from those you love.
Have you ever woken up with lingering stress or anxiety from the day before? Jeffrey shares a simple yet powerful practice for shifting into Spirit Mind - without effort, without forcing change. Discover how being fully present with yourself can transform feelings of lack into a deep sense of fullness, love, and peace.
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