UNF*CK YOUR WEIGHT LOSS

"My metabolism is shot!" Sometimes I think about all the different ways that I have really wrecked my own metabolism. Yes...I have done it, too. But as a result, I have some good news for you. When you wreck your metabolism, it is not like a totaled car that's never coming back. Thankfully...the human body is very resilient. Our bodies are very determined to keep us alive. In order to be alive, our bodies have to metabolize food, alcohol, air pollution, etc. Our body is constantly working. So here's the deal... If you are a female who's ever tried to lose weight, you may or may not have done things that were risky to your metabolism. And while we can't turn back the time to be 20 years old again and start over... There are definitely things we can do to improve our current metabolic situation to help us lose weight and keep it off. Let's get into a few things that could be an issue for you on this episode of Unf*ck Your Weight Loss now! __________________________________ Connect with Bonnie- Book a call- ⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠ Self Made Society- ⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠ Facebook Group- ⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠ Facebook page- ⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠ Website- ⁠⁠⁠⁠https://bonnielefrak.com

My client Amy lost 14lbs in 30 days! That is not clickbait... That is not a typo... That is not a mistake... That is not bullshit. And on this episode, I'm sharing HOW Amy lost 14 lbs by utilizing the tools inside my membership, The Society. Want a sneak peek? Here it is... "The 30-day plan works, you just need to get out of your own head and trust the process. Also, stay off the scale! Weighing myself only twice during the 30 days helped my brain."- Amy Listen now to learn HOW Amy lost 14 lbs in 30 days and how you can, too. _______________ The Society ⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠ Book a call with Bonnie-    ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠

Tired of navigating the confusing time suck of weight loss advice? I know everyone has questions about weight loss... Ones that have plagued them for years yet remain unanswered... I mean raise your hand if you have ever thought... "Is giving up carbs the only way to lose weight?" Or... "What can I do about having sugar cravings?" Or maybe... "Why is it so hard to keep the weight off?" Don't worry...you're not alone. That's why on this very special 100th episode of Unf*ck Your Weight Loss, I'm answering some of YOUR top weight loss questions. So, if you're ready to finally get the answers you've been wanting, tune in now! _______________ Book a call with Bonnie-    ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Society ⁠https://bonnielefrak.com/self-made-society/⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

Tired of feeling like a prisoner to the number on the scale? It's time to break free! In this podcast, we're talking about No Weigh May. Realistically... The scale is just a piece of metal with a number flashing back at you. It's literally just data. Your worth, your progress, and your happiness are not and should not defined by that number. I mean...I haven't stepped on a scale in over 10 years! You are more than a just digit on a scale. So instead of obsessing over pounds and ounces... Let's embrace the idea of focusing on how you feel, paying attention to the way your clothes fit, the way you move with ease, and the confidence you feel when you look at yourself in the mirror. These are also very accurate indicators of your progress and success. No Weigh May is about embracing your journey without the burden of numbers on the scale. It's about tuning into your body, listening to its needs, and celebrating every small victory along the way. You are beautiful, strong, and worthy, regardless of what that number says. Want to learn more about ditching the scale? Tune into No Weigh May today! ___________________ The Sculpt-  The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! ⁠https://fitness-asylum.com/sculpt/⁠ Book a call with Bonnie-    ⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Society https://bonnielefrak.com/self-made-society/ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

Is it all in your head, or is your body playing tricks on you? Raise your hand if you are a woman. Raise your hand if you are a woman in your late 30s-50s who has been struggling to lose weight. Now... Raise your hand if you feel like your mindset is keeping you from achieving your weight loss goals. While mindset is definitely a major piece of the puzzle... You might actually be having more issues with your metabolism. When you hit your 30s and 40s, it's like a whole new ball game. Gut issues? Perimenopause? Hormonal rollercoaster? Sound familiar? Yeah, they're no joke. It's a real hormonal horror show. But... You can do some things to help improve your metabolism, achieve your weight loss goals, and feel better all around. The key to your BEST metabolism may not be what you think. Listen now to learn more. ___________________ The Sculpt- The Nutrition & Fitness Program for men and women who strength train and want to show off a leaner, toned physique all summer long! https://fitness-asylum.com/sculpt/ Book a call with Bonnie-    ⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

What is flexible eating? Forget those boring old-school diets where you're constantly saying "no" to your favorite foods. You don't have to "diet" in a way that constantly leaves you feeling restricted, frustrated, and yearning for your favorite foods that always seem to end up on a "bad food" list. You can still enjoy your pizza and cookies (yes, really!) while working towards your weight loss goals. No more feeling deprived or angry! Flexible eating isn't just a fad...it's a sustainable way to meet your weight loss goals. And even better, allows you to keep the weight off! Learn more about what flexible eating is in this episode of Unf*ck Your Weight Loss now. ___________________ Book a call with Bonnie-    ⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

Today we are talking about some real, no-nonsense strategies that can make a genuine difference in your approach to losing weight and keeping it off. It's time to ditch the gimmicks and embrace the tactics that actually work. Trust me, incorporating just a couple of these methods into your routine could make a huge difference in not only your weight loss, but your stress level too. These strategies or shortcuts aren't about finding the easy way out. They're about maximizing your time and effort to get real results... And sometimes, that means stepping out of your comfort zone and asking for help. I know that as a women asking for help can feel uncomfortable. We're used to being in control... We have an "I'll do it myself" mentality for a good portion of our lives. But guess what? You don't have to white-knuckle your way through your weight loss journey alone. It's okay to ask for help. It's okay to lean on others for support. In fact, it could be the key to breaking free from that frustrating cycle of stress and overwhelm. Listen now and learn the real strategies AKA shortcuts that will help you get from point A to point B in a lot less time. ____________________ Book a call with Bonnie-    ⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

Let's talk Weight Loss Shortcuts... I know, I know, I know. We are always looking for ways to work smarter and not harder...especially when it comes to losing weight and keeping it off. We all want to find the easy way out... But... Have you ever stopped and considered that the "easy way" isn't always actually easy? You should know by now that I'm not here to sugarcoat things. Let's face it... I'm here to give you the facts about shortcuts in weight loss. Because guess what? It's all about perspective, baby. Are they "shortcuts"? Or are they just the mundane stuff we tend to overlook? In this episode, let's take a no-nonsense journey to uncover some real shortcuts on our quest to Unf*ck Your Weight Loss. Let's dive in! Book a call with Bonnie-    ⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

Forever weight loss isn't about quick fixes or temporary bullshit. It's just not. You can't expect to do a fad diet and magically the weight will just stay off forever once you go back to how you "normally" eat and take care of yourself. It's just not realistic. So- if that's the case... How do you keep the weight off forever? Well... It's about making sustainable changes that you can stick with for the long haul. I'm talking about losing body fat, building muscle, and reclaiming your life without getting trapped in the endless hamster wheel of yo-yo dieting. You have to change the way you approach food, feelings, habits, exercise, and self-care. If you want to keep the weight off forever... It's time to say goodbye to restrictive diets and unsustainable plans that leave you feeling deprived and defeated. And instead... Focus on eating foods that support your goals, moving in ways that feel good, and prioritizing your well-being for the long term. You deserve to feel strong, confident, and in control So ask yourself this: Is what I'm doing something I could see myself doing forever? If the answer is yes, then you're probably on the right track. On this episode, we're getting into this exact topic and many more that will help you lean into the things you will need to do in order to keep the weight off FOREVER. Let's do this! __________________________________ 1. You don’t want to miss what we have going on starting April 1st inside the Society membership.  I have an exclusive masterclass and program for members to lose 10 lbs. In the following months, we will keep building on that momentum and also keep the weight off Join now at ⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠ 2. Want to work more closely with me and have 1:1 coaching and weekly accountability? Book a call here ⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy

What does it take to LOOK like you work out? Listen up, because I'm about to drop some truth bombs. Looking like you hit the gym isn't just about shedding pounds and seeing a number go down on the scale... It's about torching fat and sculpting muscles. Obsessing over that number on the scale? Yeah, it's not going to cut it. Sure, you might get a temporary dopamine hit from seeing that number go down... But if you're chasing a certain look, you need to focus on what really matters...FAT LOSS. If you have a certain way you would like to LOOK, then let's get serious about it. The secret isn't necessarily in your "loss", but actually in your "gains". Sculpting the physique of your dreams starts with this episode. Let's do this. Listen now! __________________________________ 1. You don’t want to miss what we have going on starting April 1st inside the Society membership.  I have an exclusive masterclass and program for members to lose 10 lbs. In the following months, we will keep building on that momentum and also keep the weight off Join now at ⁠https://bonnielefrak.com/self-made-society/⁠ 2. Want to work more closely with me and have 1:1 coaching and weekly accountability? Book a call here ⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy

Imagine this: You're face-to-face with a genie who's ready to grant your wish... Would you choose to add 10 pounds of solid muscle or zap away 10 pounds of stubborn body fat? Before you answer, let's get real. There's a big difference between weight loss and fat loss, and it's time to stop playing games with your health. Muscle isn't just about looking like a Greek God or Goddess—it's your secret weapon, a form of currency, your insurance policy against frailty and weakness. It's the key to unlocking a metabolism that burns like a furnace, keeping you strong, vibrant, and ready to tackle whatever life throws your way. If your entire sense of fulfillment hinges on seeing the numbers on the scale drop, then this episode is tailor-made for you! Join for for this episode as we explore the incredible benefits of focusing on muscle power over scale weight. It's time to shift our perspective away from the scale and towards creating a body that exudes strength and resilience. Tune in now! __________________________________ 1. You don’t want to miss what we have going on starting April 1st inside the Society membership.  I have an exclusive masterclass and program for members to lose 10 lbs. In the following months, we will keep building on that momentum and also keep the weight off Join now at https://bonnielefrak.com/self-made-society/ 2. Want to work more closely with me and have 1:1 coaching and weekly accountability? Book a call here https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy

Tired of the macro-tracking madness? Like seriously...it might be driving you mad? Let's get REAL about WHY this so-called "foolproof" method might be sabotaging your weight loss goals! Here's the truth... If you're constantly obsessing over macros, convinced that tracking every morsel is the key to success, I've got news for you... It might not be working as magically as you think. Sure, it sounds like the golden ticket to weight loss heaven... But let's be honest—how many of us are really sticking to it? Here's the truth bomb... Just like those times when we swear we're doing "everything right" in our weight loss journey, but the scale refuses to budge, macro tracking can lead us down a rabbit hole of frustration and false promises. Been there, done that, got the T-shirt! Let's address the elephant in the room... Macros may not be working for your weight loss goals. But why???? In today's episode, we're going to discuss 7 reasons WHY macro tracking isn't working for your weight loss goals. No fluff, no BS—just straight-up truth bombs to help you see what's working and what's not in your own weight loss journey. Listen now! ___________________________________________________ Book a call with Bonnie-    ⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

What do you really believe about shedding those extra pounds? Is it a never-ending struggle? A confusing maze of conflicting advice? I'll wait while you mull it over. Here's the truth: Weight loss isn't some mystical puzzle or unattainable dream. Sure, it might be challenging, but guess what? You're not alone in this journey. In this episode, I'm going to share the real truth about weight loss. It's the REAL truth you need to start shedding those stubborn pounds and keeping them off for good. No more sugar-coating... No more half-truths. It's time to get brutally honest and make real progress towards your goals. Are you ready to dive in? Let's do this! ___________________________________________________ Book a call with Bonnie-    https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

Tired of the same old excuses holding you back from reaching your weight loss goals? You know the ones I'm talking about... You probably thought of one right off the top of your head... your "go-to" excuse, so to speak. Well... It's time to GET BRUTALLY HONEST and face the facts about weight loss, my friend. It's time to stop sugar-coating the truth and start facing the reality of what's holding you back. Now... I'm not here to tear you down or tell you that you're failing. This isn't about overhauling your entire life or beating yourself up over past mistakes. This is about self-discovery, and about peeling back the layers to reveal your true potential. It's about seizing the opportunities in front of you and taking charge of your health. In this episode, I'm calling out 5 common roadblocks and offering fresh perspectives to help you break free from the cycle of self-sabotage. Are you ready to get real, get honest, and finally make progress toward your goals? The power is in your hands. Let's do this! ___________________________________________________ New and ENROLLING NOW...The Real Weight Loss Challenge- ⁠https://bonnielefrak.com/real-weight-loss/⁠ Connect with Bonnie on Facebook-   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

What does love got to do, got to do with it...What's love but a secondhand emotion... SING IT WITH ME! Pump the brakes... We're not talking about butterflies, heartache, and the fairy tale love story kind of love. You might be scratching your head, thinking, "Love and weight loss? What's the freaking connection?" Spoiler alert...it's about to get real up in here. In today's episode, we're flipping the script and uncovering the undeniable link between self-love, food, and shedding those stubborn pounds. So if you're ready to break free from the cycle of self-sabotage and embrace a healthier relationship with yourself and food, this episode is for you. Tune in now to discover the surprising secrets to unlocking your best self and reaching your weight loss goals. Let's get real, let's get raw, and let's get results! Listen now! ___________________________________________________ New and ENROLLING NOW...The Real Weight Loss Challenge- https://bonnielefrak.com/real-weight-loss/ Connect with Bonnie on Facebook-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group-  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

Sick of Googling your way through weight loss hell? You and every other woman I have ever worked with...or well...known. The endless rabbit holes of searching Google for "What is wrong? Why am I not losing weight?" ends TODAY! Listen up, buttercups! I've worked with thousands of women who have mostly all been right where you are... Frustrated. Pissed off. Confused. and Ready to give up. Just to name a few... So I thought to myself, "Bonnie, why don't you make a 'how-to' guide of sorts that helps woman troubleshoot their weight loss?" AND TA-DA... This episode was born! Say hello to no-BS guide you never knew you needed... From busting myths to dropping truth bombs, I'm dishing out the top 5 problems that I have seen with my own clients that'll make you go, "Dang, why didn't I think of that sooner?" So grab your headphones, ditch Google, and start troubleshooting your weight loss like a boss. Listen now! ___________________________________________________ Connect with Bonnie- Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

Unfiltered Truth Alert: I'm here to help you BREAK UP with the traditional neverending, gut-wrenching diet cycle and start dating a sustainable lifestyle. Enough with the BS, fam! I know you feel like you've been stuck in the never-ending diet carousel for what feels like eons, and guess what? It's time to jump off that crazy ride. This week on "Unf*ck Your Weight Loss," I'm spilling the tea on how you can break down your weight loss goals into THREE easy sections. Why am I doing this? Because: Fad Diets are a Freaking Scam: Let's be honest; they promise the moon and deliver disappointment. It's time to call out the nonsense and find a realistic approach. Three Sections, Not Infinity Diets: We're done with overwhelming goals that leave us feeling defeated. Three sections. That's it. Manageable, achievable, and not a never-ending rabbit hole. Mindset Over Diet: It's time for a radical mindset shift. Diets mess with our heads; it's time to unf*ck that and focus on a sustainable, kick-ass mindset and lifestyle. Ready to ditch the diet drama and get real about your weight loss goals? Buckle up, buttercup, 'cause we're breaking free! Make sure you share this with a friend who needs to hear this truth bomb! Let's unf*ck our weight loss journey together! ___________________________________________________ Connect with Bonnie- Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

We're all here for ONE reason... To lose weight and keep it off! But if you are a woman of a certain age... You probably already know that sometimes that feels like it's easier said than done. Am I right? You've been there done that...tried this, tried that...succeeded...failed...succeeded...and failed again. It's a never-ending cycle of lose...gain...lose...gain. But it doesn't have to be that way. If you want to lose weight AND KEEP IT OFF you have to realize a few things... It's not just the food... It's not just the workout... It's not eat less and move more. It's time to start thinking beyond... What do I need to eat? Or what do I need to restrict? Or how many calories do I need to burn? A lot of that is a slippery slope... On today's episode of Unf*ck Your Weight Loss, we're going over the 5 F's you need for female fat loss! Listen now! ___________________________________________________ Connect with Bonnie- Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠

If you're a woman over 40, is fat loss... Difficult? Harder? Impossible? I think we can all agree that it's definitely different from what it was like when you were in your 20s or even your 30s. Things don't seem to happen as easily, right? It seems harder and harder to lose weight and keep it off. And the reason for that is your hormones are changing. Whether we want to admit it or not, all of us women are heading toward menopause at some point in our lives. And while these hormonal changes make fat loss different... It doesn't make it impossible. On today's episode of Unf*ck Your Weight Loss, I'm helping you tackle female fat loss over 40. ___________________________________________________ Connect with Bonnie- Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com

Does fat loss over 40 seem...well...impossible? Like it's a never-ending hill that you are climbing only to never really reach your destination? And sometimes while you are climbing you end up tumbling all the way down that damn hill like Jack and Jill only to have to start all over again? I hear you. Female fat loss over 40 can feel daunting, frustrating, and yes sometimes, impossible. But it doesn't have to be that way. Fat loss over 40 is 100% possible... And I'm going to help you! On this episode, I'm sharing 10 tips that can help you achieve fat loss over 40! Listen now! Have questions? Hit me up in my FREE Facebook group. Link below. ___________________________________________________ Connect with Bonnie- Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com